Does your breakfast SUCK? Good news, it doesn't have to be that way. Want to know more about how to upgrade how you do breakfast and still get out the door on time??? Download our free e-book! Click the link below! http://avenufit.com/breakfast-blueprint/ I've also added another link for you to get a FREE jar of coconut oil from Thrive Market. Coco…

I had the pleasure to sit down with Eric Grimsley, a StrongFirst instructor/ Original Strength coach/ Personal trainer/ kettlebell lover and we had the opportunity to talk shop. What started out as a kettlebell conversation became one of how movement can set people free. Free from the restraints of injury, sickness, and feeling like crap. In this e…

Our culture is OBSESSED with the idea of losing fat. We crash diet, cut calories, workout like madmen and restrict ourselves until we can't take it anymore. All in the name of better health. It might be time....no wait, it is time to look a little deeper. Time to check out some biology. We will begin with leptin. Leptin is the hormone that controls…

With the new year comes the resolutions and goals. Typically those goals include some form of eating better and losing weight. Well...I want you to do something different this year: make a commitment to make a lasting change instead of giving yourself a deadline. Don't plan on stopping after 21 days or 30 days. Rethink your diet plan and enjoy the …

This is the episode in which we take on the "New Years Resolution". The thing is though, I want you to stick with it this year. Make 2016 the GOAT (Greatest of All Time). Make simple changes to ensure that you are successful. If you are looking to improve in 2016, make sure you listen to this episode. You have the power to make 2016 the most authen…

This episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are doing it wrong). I chatted with Hailey, the yoga instructor at Avenu Fitness, who broke down the ancient study of yoga in a way a lamen like me could und…

Today I chatted with Meagan Finley all about Pilates. No lie, I used to look at Pilates like it was JUST a form of glorified stretching. The reformers all looked like torture devices and I never saw a man in a class. Boy was I wrong. -Check out how and why pilates can improve your posture -Why more guys need to get involved in pilates classes -Why …

Welcome to the Hunger Games!! Not sure if you are truly hungry? This episode is for you! Today we dive into understanding the different types of hunger and how to handle them. Take a listen as we discuss: -The main types of hunger -Understanding emotional vs physical hunger -Being intentional with hunger Book referenced: https://thepeopleschemist.c…

Today I chat about clearing the clutter, chaos, and confusion from our life. Picture this: You are on a dingy trying to get to your goal across the lake. A fog rolls in. You can't see squat, can't navigate your way through, and aren't sure what to do. Think of that clutter, chaos, and confusion as fog. It blocks view of your goals, leaving you feel…

Welcome to episode 11! Today we are lucky enough to have on Steph from Stupid Easy Paleo. Steph was great and made her answers and information so....stupid easy to understand and apply! (Sorry, had to do it) She has been one of the motivations behind us getting our rears in gear to start putting out helpful information to you guys. We spoke about: …

Today's episode caps our first 10 episodes. It has been so fun to do this podcast for you guys. We've had great guests, impactful conversations, and a hell of a lot of fun. This episode will recap our first episodes as touch on some finer aspects of the book "You are a Badass: How to stop doubting your greatness and start living an awesome life" by…