PB and GAINZ ep. 17. Rethink that 2016 diet plan
MP3•Episode home
Manage episode 154013579 series 1110431
Content provided by PB and Gainz Podcast, PB, and Gainz Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PB and Gainz Podcast, PB, and Gainz Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With the new year comes the resolutions and goals. Typically those goals include some form of eating better and losing weight.
Well...I want you to do something different this year: make a commitment to make a lasting change instead of giving yourself a deadline. Don't plan on stopping after 21 days or 30 days.
Rethink your diet plan and enjoy the long lasting success that follows!
For more information on Nicole Fennell, RD go check out www.chewsfoodwisely.com
…
continue reading
Well...I want you to do something different this year: make a commitment to make a lasting change instead of giving yourself a deadline. Don't plan on stopping after 21 days or 30 days.
Rethink your diet plan and enjoy the long lasting success that follows!
For more information on Nicole Fennell, RD go check out www.chewsfoodwisely.com
11 episodes