Best Personal Therapy Podcasts (2024)

1
"Am I On Track Financially" and "Is Debt Consolidation Good" - Ask Shannah 37:58

43m ago37:58

37:58

In this Ask Shannah, I'm answering two questions from listeners struggling to find the correct financial answers. Question 1 - "Am I on the right track financially?" I'll discuss how to determine whether your current financial actions are right and what you can do once you build a financial foundation. Question 2- "Should I consider debt consolidat…

1
#30: Break Free From Overthinking: Practical Tips and Tools 9:29

8h ago9:29

9:29

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…

1
Money is Energy: Learn How to Harness Its Power to Create Wealth 46:22

1h ago46:22

46:22

As our guest, Jocelyn Kelly Reid, Queen of the Relaxed Millions Movement and host of the Queen Flow podcast, just mentioned, you must be good at four steps to build wealth. Chances are you’re like the rest of us: good at a couple of those steps but not so good at the others. So, how do you create change to build wealth? Well, Jocelyn believes the s…

1
The Super Simple Secrets to Build Passive Income (Even on a Small Budget) 48:04

1h ago48:04

48:04

Did you know that passive income is one of the best ways to build wealth? That’s where our guest, Chris Miles, the Cash Flow Expert and Anti-Financial Advisor, comes in. He has twice used his passive income skills to become financially independent and paid off over $1,000,000 in debt after the last recession without filing for bankruptcy. In this s…

1
7 Ridiculous Money Lies That Keep You From Building Wealth (and how to easily get rid of them) 40:10

22m ago40:10

40:10

Money lies just might be holding you back from building wealth and reaching financial independence. Why? Well, money lies are stories you tell yourself that don't have any real factual evidence. Have you ever believed you're too far behind or made too many money mistakes? You are not alone! Now is the time to get rid of these seven ridiculous money…

1
The Powerful Connection Between Sex and Money with Kirsten Trammell 47:51

4h ago47:51

47:51

You might be thinking, what do sex and money have in common? Well, actually, a lot. I’ve often shared how most of us, including probably you, are stuck in a shame cycle around money. You carry with you stories that come from how you were raised around money and bring those to adulthood without really understanding how they impact your financial jou…

1
#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

7h ago11:48

11:48

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…

1
Estate Planning & Money Advice for LGBTQ+ with Mitch Mitchell 49:51

5d ago49:51

49:51

This episode covers affordable estate planning for LGBTQ+ individuals and couples with Mitch Mitchell, Associate Counsel of Estate Planning at Trust & Will. Our money system in this country is outdated and antiquated and, by far, does not meet the needs of LGBTQ+ individuals and families. When it comes to estate planning and making sure that your a…

1
Money Can Buy You Happiness...With A Little Perspective with Jason Vitug 47:38

6d ago47:38

47:38

Can money buy happiness, or can’t money buy happiness? Our guest on this vault episode, Jason Vitug, author of the book Happy Money, Happy Life, A Multidimensional Approach to Health, Wealth and Financial Freedom and founder of phroogal.com, believes that money isn’t everything, but it does impact most everything in our lives. In this episode, we t…

1
5 Investing Taboos That Are Holding You Back 39:10

7d ago39:10

39:10

Are these 5 investing taboos keeping you stuck? In Today's Shannah Shares, Community Q&A reboot episode, I tackle a question from Laquesha: who wants to start investing but doesn't know where to start? Listen, the financial world wants you to believe that investing is super complicated and hard. However, I want you to know that isn't the case. It's…

1
#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 42:29

7d ago42:29

42:29

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…

1
9 Ways to Manifest Money with Kathleen Cameron 52:34

20d ago52:34

52:34

Is it possible to manifest money? Kathleen Cameron, a world-famous manifestation coach who has worked with Hollywood celebrities and Wall Street heavy hitters and is the author of The Best Of Yourself, wants you to know that you can’t just create a vision board and cross your fingers hoping it will all work out. Kathleen and I share a very honest a…

1
"I Have a Budget But Always Run Out of Money - What's Wrong With Me?" 37:28

13d ago37:28

37:28

Have you ever wondered how you are never left with any money each month, even though you have a budget? In this episode, I'm featuring a Budget Rescue with Robert, who consistently runs out of money month after month. This is a very common occurrence that most people come up against, even with a budget. In this episode, I share some of my best tips…

1
What Is Financial Wellness (& How to Practice It) with Amanda Clayman 46:01

14d ago46:01

46:01

Financial challenges are sometimes inevitable, so you must develop a healthy way to manage them and find ways to align your behaviors with your intentions. That's called Financial Wellness. Our guest, Amanda Clayman, is a financial therapist and host of Emotional Investment, an audio series on Audible. Amanda is the real deal. She thinks we must st…

1
#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

14d ago13:02

13:02

WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…

1
"I Want to Travel and My Partner Wants to Save For Retirement" - Ask Shannah 40:15

18d ago40:15

40:15

In this vault Ask Shannah, I'm sharing how to plan financially as a couple with a large age gap. Money as a couple is stressful enough, but there are a few things to consider when you have a large age gap. I'm sharing a bit about my relationship with other couples I've worked with. Links Wild Business Growth podcast episode The Money Nerds podcast …

1
What Is Financial Trauma: What Causes It and How to Fix It 1:09:26

20d ago1:09:26

1:09:26

Occasionally, I love to bring you vault interviews from podcasts where I'm a guest. I was recently on the Catching Up to FI podcast talking all about money trauma. With Bill and Becky, Catching Up To FI's hosts, I dig deep into the subject of money trauma, exploring their impact on individuals, relationships, and overall financial health. I offer p…

1
#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 46:43

23d ago46:43

46:43

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…

251
Credit Card Secrets That Will Save You a Lot of Money with Matt Schulz 35:31

21d ago35:31

35:31

Let me guess: you love your credit card points but hate that pesky annual fee. Did you know that 90% of people who asked to have an annual fee waived or reduced in the past year were successful? Oh, and what about that interest rate at 25+%? It really hurts you if you carry debt on your credit card. Did you know that 76% of those who asked for a lo…

351
How Can I Start a Roth IRA & Do I Need Life Insurance - Ask Shannah 42:46

26d ago42:46

42:46

In this Ask Shannah episode, I’m covering how to start a Roth IRA and how to know if you need life insurance. I’m so excited about all the Ask Shannah questions I will cover this year. I was so overwhelmed by all the questions you sent last year that I didn’t even make it through half of them. So thank you, and keep sending them in. There’s a link …

351
The Buy Everything Experiment 37:05

27d ago37:05

37:05

Let me guess. Do you hate budgeting because you feel like it is limiting and restrictive? In this solo episode, I share one of my favorite money tools, the Buy Everything Experiment. This experiment challenges you to think about what you really want to spend money on and then incorporate those healthy habits into your daily, weekly, and monthly spe…

1
How to Turn Your Business Idea Into a Reality: Lessons from a SharkTank Entrepreneur with Jayla Siciliano 50:13

1M ago50:13

50:13

Picture this. You’ve got a brilliant business idea that you know will be amazing. You apply and get picked to be on Shark Tank and share your amazing business idea…and let’s take it one step further: you make a deal with Mark Cuban, one of the legendary sharks, to fund your business. This feels like the case scenario. If you know anything about ent…

1
#25: Understanding and Conquering Burnout with Dr Claire Plumbly 46:36

1M ago46:36

46:36

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

1
The Guide to Joyful Budgeting 32:35

1M ago32:35

32:35

In this enlightening solo episode, I invite you to explore the world of budgeting with joy. Contrary to the common perception, I want to show you that budgeting isn't restrictive but rather a liberating force that can help you realize your dreams and financial goals. As a seasoned expert in financial planning, I'm here to share my invaluable insigh…

1
How to Define Success in the Workplace with Samhita Mukhopadhyay 40:05

1M ago40:05

40:05

What does success at work mean to you? Our guest, Samhita Mukhopadhyay, the former executive editor of Teen Vogue and author of The Myth of Making It: A Workplace Reckoning, is ready to help you re-examine what success means to you. True statement - you spend more time with your coworkers than your family and friends, so it makes sense to think abo…

1
"Lost My Job & My Emergency Fund is Running Low - What Should I Do" 36:05

1M ago36:05

36:05

Amanda is 36 and has been laid off from her long-time job that she loves. Her emergency fund and unemployment are running low, and she is trying to figure out the best options for her money. Amanda is trying not to panic, but she doesn't know how to stop the intense fear around money. In this Ask Shannah episode, I'll walk Amanda and you through ho…

1
#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

1M ago18:02

18:02

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy copi…

1
How to Become a Millionaire with Deacon Hayes 39:48

1M ago39:48

39:48

What does it take to become a millionaire? Hint: it might be easier than you think. In this vault episode of Everyone's Talkin' Money, I talked with Deacon Hayes, a financial advisor turned money expert, author, and CEO of Well Kept Wallet. You'll learn key tips for becoming an everyday millionaire, why Deacon stressed the importance of living belo…

1
Throw Out Everything You Know About Money (& Do This) with Carl Richards 43:11

1M ago43:11

43:11

You think money is a math problem—if you learned more budgeting apps or listened to more podcasts about investing, you’d be good at money and be able to fix your problems. Newsflash: That doesn’t work. It doesn’t fix anything because money is so much more than math - it’s feelings, emotions, and beliefs. So what can you do? You can learn from our g…

1
Growing Your Wealth with Flowdreaming with Summer McStravick 49:08

1M ago49:08

49:08

I want you to meet my guest, Summer McStravick. She’s an author, podcaster, and creator of Flowdreaming, an energy technique for manifesting healing and growing inner emotional strength. In this episode, Summer shares how to daydream, or as she calls it, flowdream your way past wealth ceilings. You may have heard of being in the flow - that’s when …

1
#23 Tips and Techniques For Good Mental Health With Sam Frerer 41:51

2M ago41:51

41:51

Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during…

1
"Why Am I Financially Stuck" - Ask Shannah 34:10

2M ago34:10

34:10

"Why am I financially stuck?" This Ask Shannah episode was inspired by a question from Ronni. Ronni is in a place that you might be able to relate to. Ronni makes good money but finds that they are not coming out ahead every month - moving money back and forth from savings and feeling pretty bad about it. In fact, feeling financially stuck is proba…

1
Build Your 7 Streams of Income & Wealth with Radhika Paliwal 43:56

2M ago43:56

43:56

You’ve heard the saying that every millionaire has seven streams of income - your job, investment account, maybe a business or real estate, and more. That was my intention when I was in my early 20s to build wealth buckets because it’s what my dad had taught me, which was the way to wealth. But let me tell you, my guest Radhika Paliwal, author of F…

1
#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

2M ago16:25

16:25

Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple…

1
2024 Mid-Year Money Check-In: Expert Tips to Stay on Track with Sean Pyles 39:34

2M ago39:34

39:34

We are officially halfway through the year, so it's a great time for a mid-year money check-in. It's easy to set lofty money goals at the beginning of the year, but let's be honest; keeping up with those goals can be challenging. In this special collaborative episode, I'm talking with Sean Pyles, NerdWallet's Smart Money podcast host, about the ste…

1
How Do You Create a Financial Plan with Ease with Ethan Ho 52:21

2M ago52:21

52:21

Do you need a Financial Plan? Ethan Ho, a CERTIFIED FINANCIAL PLANNER™ from Oahu, Hawaii, is here to share the ins and outs of having a financial plan in this vault episode. One of my favorite takeaways from Ethan is where he describes your finances to a plant. As you can see, Ethan and I share a very common belief about money. You need to give it …

1
Self-Care Does Not Have to Cost a Ton of Money with Taylor Ellyse Morrison 44:06

2M ago44:06

44:06

I have a confession. After I suffered from single-sided hearing loss in 2018 and my Dr. suggested I dive deep into self-care, I was under the false belief that true self-care had to cost a ton of money. Acupuncture, massage, chiropractor, wellness supplements, you name it. When we moved to the mountains, I started walking in nature and realized tha…

1
3 Money Moves to Make By 45 with Shari Rush 44:32

2M ago44:32

44:32

It’s true that some of the most searched online phrases involve where you should be financially by a certain age. I get it - I’ve even Googled that a time or two. You want the playbook, so to speak, of what you should be doing with your money, and because you’re human, you want to know if you’re doing well or falling behind. By the time you’re in y…

1
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 51:44

2M ago51:44

51:44

Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and pe…

1
I Hide Money From My Partner - Money Confession 36:25

2M ago36:25

36:25

In this solo Money Confession episode, Camille shares her biggest money secret - hiding money from her partner for over five years. I share my takeaways from Camilie's confession and some strategies for how she can begin to heal and have a very difficult conversation with her partner. LINKS If you have a money confession you want to share, email me…

1
Introducing: Health Hacks with Mark Hyman, M.D. 1:01:07

2M ago1:01:07

1:01:07

Explore the art of living well with the new podcast Health Hacks with Mark Hyman, MD, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique …

1
Ready to Be Debt Free: Learn How to Create Plan to Get Out of Debt 39:15

2M ago39:15

39:15

Are you ready to get out of debt? If you’ve ever tried it, you know it’s tricky. You have to work on your relationship with money, be willing to change habits, and look at your money in a whole new light. Our guest, Erin Skye Kelly, wrote her new book, Get the Hell Out of Debt, which is rooted in her story of getting out of over $2.1 million dollar…

1
#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

2M ago18:19

18:19

Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…

1
You're Paying Too Much For Car Insurance: Here's How to Save Money 38:04

3M ago38:04

38:04

Get this - you are probably paying too much for your car insurance. On this episode, Nicole Beck, Head of Communications at The Zebra, will change how you feel about car insurance and show you real tips to save money right now. In this episode, Nicole shares the four biggest factors that go into what you pay, why having the cheapest policy isn’t al…

1
7 Tips to Stop Overspending & Start Spending with Intention 37:12

3M ago37:12

37:12

Have you ever felt a great deal of shame after you overspent? The truth is, you're human, and you're going to overspend. The trouble is if overspending starts to interfere with your money goals and the life you want to live. In this solo episode, I'm sharing my top seven tips to stop overspending and start spending with intention. I'll also share a…

1
Start Rewriting Your Money Story Today To Build Wealth with Kara Stevens 43:30

3M ago43:30

43:30

What’s one of the most overlooked pieces to building wealth? No, it’s not making more money. The secret is in understanding your money story. Your money story operates automatically in the background every second of the day, influencing how you spend and save your money. As our guest Kara Stevens, founder of The Frugal Feminista and author of Heal …

1
#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:10

3M ago40:10

40:10

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

1
My Partner is 10 Years Older: How Do We Manage Money Together 36:11

3M ago36:11

36:11

In this vault, Ask Shannah, I'm sharing how to plan financially as a couple with a large age gap. My husband and I have a nine-year age gap, and there are a few things we need to do differently at different stages of life. Money as a couple is stressful enough, but there are a few things to consider when you have a large age gap. I'm sharing a bit …

1
Demystifying Crypto: Can It Help You Build Wealth with Tonya Evans 45:21

3M ago45:21

45:21

What do you know about crypto? Illegal? A fad? A scam? Unregulated? The truth is there is still so much to be demystified. As you heard in the intro, our guest Tonya Evans, A law professor at Penn State, author of Digital Money Demystified, and keynote speaker, is sought after for her expertise in intellectual property, new technologies, and crypto…

1
The Secret to Saving Money This Year 38:21

3M ago38:21

38:21

How do you really save money? The average American has 5-7 accounts, which can be a lot to remember; as our guest Brian Hamilton says, it's a cognitive load that creates financial anxiety. However, when saving money, the secret is working with what you have and creating healthy savings habits. You know how important saving money is, but when it com…

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