#24: How To Cope With Stress Using The Stress Bucket Tool Hello Therapy: Mental Health Tips For Personal Growth podcast

Hello Therapy: Mental Health Tips For Personal Growth »

#24: How to Cope With Stress Using the Stress Bucket Tool

3d ago 18:02

Content provided by Dr Liz White. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Liz White or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever wondered how to stop stress from taking over your life?
This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy coping strategies you may be engaging in that serve to keep stress going.
Most importantly, I explore healthy coping strategies for stress including the importance of perspective, mindfulness, the benefits of good sleep hygiene and much more. Highlights include:

(03:58) Recognising Symptoms of Stress

(08:24) Unhealthy Coping Strategies

(12:04) Healthy Coping Strategies - Tips for Coping with Stress

FREE DOWNLOAD
Grab your free Stress Bucket tool here
BLOGS MENTIONED IN THIS EPISODE
Too Busy For Mindfulness? Try Mindful Moments Instead (harleyclinical.co.uk)
How To Self Soothe Using Your Senses (harleyclinical.co.uk)
*adapted from Brabban, A. & Turkington, D. (2002) The Search for Meaning: detecting congruence between life events, underlying schema and psychotic symptoms. In A.P. Morrison (Ed) A Casebook of Cognitive Therapy for Psychosis (Chap 5, p59-75). New York: Brunner-Routledge

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
*****************
Subscribe to our YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on Instagram
Follow Dr Liz White on TikTok
*****************
DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Chapters

1. #24: How to Cope With Stress Using the Stress Bucket Tool (00:00:00)

2. The Stress Bucket Tool - FREE DOWNLOAD (00:00:44)

3. Understanding Stress and Its Impact (00:02:00)

4. Defining Stress: Acute vs. Chronic (00:03:10)

5. Recognizing Symptoms of Stress (00:03:58)

6. The Difference Between Stress and Anxiety (00:04:51)

7. The Stress Bucket Tool (00:06:00)

8. Unhealthy Coping Strategies (00:08:24)

9. Healthy Coping Strategies - Tips for Coping with Stress (00:12:04)

24 episodes