Best Dr Liz White Podcasts (2024)

1
Eric McNulty | A Leadership Framework For Successful Crisis Management 37:28

2h ago37:28

37:28

One situation every leader needs to be ready for is when a crisis hits your organization. Unfortunately, most leaders are ill-prepared and lack proper experience to know how to best address a crisis in such a way that allows the organization to pivot while still staying true to their long-term goals. Fortunately, my guest in this episode of Leaders…

1
#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

7h ago11:48

11:48

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…

1
Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond 28:57

5d ago28:57

28:57

Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? …

1
#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 42:29

7d ago42:29

42:29

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…

1
76: The Count of Monte Cristo (2002) & Shakespeare in Love 1:28:51

11d ago1:28:51

1:28:51

We're back from our summer hiatus and ready to rock! Join us in a nice long episode where we dissect the costumes in The Count of Monte Cristo (2002 version) and Shakespeare in Love. Will we answer the questions, when was the Romantic era (don't Google it!!!)? Are peacock feathers unlucky? A third question? Find out by listening! Follow along with …

1
4 Olympic Lessons To Ignite Your Team's Success | Leadership Espresso Shot 64 12:46

13d ago12:46

12:46

Whether you’re a sports fan or not, there’s no denying there’s something special about watching the Olympics. No doubt a big draw is the immediacy of knowing who the winner will be. Instead of months, it only takes a matter of days to discover which athlete will end up rising up to the top to clinch the gold medal. But there’s another reason why I …

1
#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

14d ago13:02

13:02

WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…

1
Online Learning with Kentucky Virtual Academy 29:57

18d ago29:57

29:57

In this episode, school administrators with the Kentucky Virtual Academy (KYVA) reflect on their first year of operation as the very first tuition-free online public school serving K-12 students in all 120 Kentucky counties. KYVA, a program of Cloverport Independent School District, empowers students through personalized, at-home learning with stat…

1
#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 46:43

23d ago46:43

46:43

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…

1
Leading with Parents with Dr. Ted Huff 29:24

22d ago29:24

29:24

In this episode, Dr. Ted Huff, an award-winning principal from Missouri, shares tips to help school leaders enhance parent engagement and build community support during the school year. Follow Dr. Huff on X at @TedHiff.By Dr. Greg Goins

1
A Simple Process To Tap Into The Power of Reflection | Leadership Espresso Shot 63 9:29

27d ago9:29

9:29

In this latest episode of my Leadership Espresso Shot series, I share a simple process that even the busiest leader can apply to tap into the power of reflection to gain a better sense of context and awareness for what needs to be done to drive organizational growth and success. Hosted on Acast. See acast.com/privacy for more information.…

1
#25: Understanding and Conquering Burnout with Dr Claire Plumbly 46:36

1M ago46:36

46:36

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

1
#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

1M ago18:02

18:02

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy copi…

1
The Self is an Illusion (Postpartum & Always) 17:13

1M ago17:13

17:13

You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.) Private coaching consultation: https://www.lizziela…

1
Anthony Iannarino | Using The Negativity Fast To Improve Your Leadership 40:46

1M ago40:46

40:46

If you’re feeling like things are getting more negative each day, the sad fact is you’re not alone. From our social media feeds to news outlets, we’re exposed to unprecedented levels of negativity that are impacting not only our mental health, but fuelling a rising tide of divisiveness that is fracturing our social and political norms. So what can …

1
#23 Tips and Techniques For Good Mental Health With Sam Frerer 41:51

1M ago41:51

41:51

Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during…

1
Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy 53:33

2M ago53:33

53:33

This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I …

1
#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

2M ago16:25

16:25

Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple…

1
How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li 58:51

2M ago58:51

58:51

It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-…

1
How To Guide Struggling Employees To Improve Performance | Leadership Espresso Shot 62 11:43

2M ago11:43

11:43

One of the biggest challenges – and at times, headaches – you’ll have as a leader is having to deal with an employee who’s under-performing. Of course, it’s not just leaders – we’ve all had experience working on teams where there was one person who wasn’t doing their part to help carry the team’s load. As employees, it’s easy for us to be annoyed a…

1
93. Relational and Communication Skills with Dr. Ernie Baker 35:51

2M ago35:51

35:51

Biblical counselor Dr. Ernie Baker shares insights on how couples can grow in relational and communication skills by answering the following questions: What are God-honoring motives for pursuing growth in these two areas? What is the difference between character qualities and relational skills? What are the core areas of communication we need to pu…

1
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 51:44

2M ago51:44

51:44

Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and pe…

1
Dear Postpartum Mom: What I Wish I'd Known. 18:23

2M ago18:23

18:23

Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your …

1
#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

2M ago18:19

18:19

Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…

1
Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing 57:53

2M ago57:53

57:53

Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those …

1
Bob Sutton | How Leaders Can Become “Friction Fixers” To Make Work Better 54:14

2M ago54:14

54:14

This is one of the interviews for my "Leadership Biz Cafe" podcast that I couldn't wait to share - my interview with Stanford professor and all-around great guy, Bob Sutton. Bob is an organizational psychologist, Stanford professor, and best-selling author of “The No Asshole Rule”, “Good Boss, Bad Boss”, and “Scaling Up Excellence”. My conversation…

1
92. Titus 2: The Priority of Kindness with Sarah Dougherty 32:32

2M ago32:32

32:32

Sarah Dougherty helps us understand the rich meaning and application of the virtue of “kindness” by answering the following questions: what is the biblical definition of kindness, and how is it different from the world’s version? How do we cultivate this fruit of the spirit? Why do we need to be trained how to be kind? And why is it so important th…

1
#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:10

2M ago40:10

40:10

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

1
Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider 47:43

3M ago47:43

47:43

What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You ca…

1
#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

3M ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

1
How to Calm Any Emotion Postpartum 29:59

3M ago29:59

29:59

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn: what most women try to do that doesn't work and a…

1
3 Springtime Leadership Reminders To Help You Succeed | Leadership Espresso Shot 61 8:52

3M ago8:52

8:52

The arrival of Spring often brings to mind the idea of renewal and new beginnings. And it’s not surprising when we see trees waking from their winter slumber to transform their spindly branches into luscious clouds of green foliage. Or when we see spring flowers like tulips emerge from the ground, erupting into this dazzling display of bright yello…

1
91. Digging Deeper: Understanding Our Motives with Greg Gifford 39:15

3M ago39:15

39:15

Biblical counselor Greg Gifford brings clarity to understanding the motives of our heart by answering the following questions: Why do our motives matter so much to God? What are questions someone can ask themselves to identify their motives? How should we interact with the tension of mixed motives? What is the process for purifying our motives? And…

1
#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

3M ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

1
Postpartum Rage: Why It Shows Up, What to Do 26:16

3M ago26:16

26:16

Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be…

1
#85 With Bob Coppes on NDE's 1:03:27

3M ago1:03:27

1:03:27

Today, I am with Bob Coppes, a scientist and retired financier who has studied near-death experiences for decades. I'm ask him what those even are. His latest book on NDEs "Impressions of Near-Death Experiences" (2023) contains a wealth of quotes from a variety of NDE experiencers. In 2023, he became a board member of IANDS, the International Assoc…

1
#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

3M ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

1
Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum) 27:38

3M ago27:38

27:38

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in to…

1
Dr. Paul White | Communicating The 5 Languages Of Appreciation In The Workplace 34:43

3M ago34:43

34:43

There’s no question that being an effective communicator is critical to succeeding at leadership. But as my guest in this episode of my “Leadership Biz Cafe” podcast points out, a leader’s ability to express the right kind of appreciation to their employees is key to driving employee growth and success. Dr. Paul White is a psychologist, author, and…

1
#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

3M ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

1
75: Beetlejuice & Batman Returns 1:19:43

3M ago1:19:43

1:19:43

It's Tim Burton (and Michael Keaton!) month here on the Costume Plot, so join us as we gab all about two of Burton's early films, Beetlejuice and Batman Returns. Featuring latex, piping, and child brides! Follow along with the visual analysis via these links! Beetlejuice: Instagram, Pinterest Batman Returns: Instagram, Pinterest Questions? Comments…

1
10 Tips for Loved Ones Supporting a Postpartum Mom 26:22

4M ago26:22

26:22

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call …

1
90. Titus 2: The Older Woman with Dawn Harcus 56:13

3M ago56:13

56:13

Dawn Harcus explains the spiritual mothering model laid out in Titus 2 by answering the following questions: We have the Scriptures and the Holy Spirit, but why does God incorporate the human element of training into our sanctification? Is spiritual mothering best done in groups or one-on-one? Who is responsible for initiating this relationship? Sh…

1
#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

4M ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

1
Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always 19:27

4M ago19:27

19:27

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scar…

1
3 Steps To Creating A Vision That Inspires Purpose And Success | Leadership Espresso Shot 60 18:24

4M ago18:24

18:24

One of the common themes around leadership that I’m asked to speak on for a keynote or a corporate training workshop around is how can leaders create conditions that inspire employees to show up and deliver their best. As a point out in these talks, a key ingredient to making such conditions is defining a vision that helps to inspire purpose in you…

1
#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

4M ago45:04

45:04

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

1
The Struggle is The Medicine Postpartum 17:10

4M ago17:10

17:10

We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like …

1
#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

4M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

1
Your 3 Basic Rights as a Postpartum Woman & Mother (+ Original Poem, The Feminine Deep) 35:38

4M ago35:38

35:38

The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time …

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Dr Liz White Podcasts

Podcasts Worth a Listen

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