Best Awesome Human Podcasts (2024)

1
Alcohol is toxic and a depressant, yet its the #1 drug out there - so why do we drink it? 27:49

4h ago27:49

27:49

In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it’s primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic. But, alcohol is a cultural and societal norm, it's ev…

1
Is caffeine a problem? The dark side of this stimulant - Prediction 1 of 5 for my 2024/2025 Health Trends 22:09

2h ago22:09

22:09

Caffeine is the world's most popular drug, but is it serving us in the way we use it? I’ve gone caffeine free several times, so I’ve tested this a lot, and I’ve now found a sweet spot in my life, which is still very low in caffeine. In this show I’ll explore why I think caffeine has a dark side, how it could be negatively affecting your health opti…

1
How to get the perfect nights sleep | The 25 point checklist based on science 31:50

1d ago31:50

31:50

We are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesn’t quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the …

1
10 science based nutrition facts to live by - Part 2 28:00

21d ago28:00

28:00

In this week’s episode, we continue our journey to total human optimisation with Part Two of our deep dive into the 10 science-based nutrition facts to live by Last week, we covered the foundational principles, including the importance of calorie control, the benefits of the Mediterranean diet, and the power of a high-protein intake. In today’s epi…

1
10 Science Based Nutrition Facts To Live By - Part 1 28:54

19d ago28:54

28:54

The world of nutrition is one full of mistruths and confusion. Most feel they are forever struggling to get their diet right, their weight healthy, and balance it all with a fun life. But we can lean on science to get this right, it doesn’t have to be complicated. In this show I’ll outline 10 research proven facts in the world of nutrition that we …

1
Work | Life balance, how to achieve it, thrive, and live a stress free life 30:42

1M ago30:42

30:42

Work life balance is something we are all aiming to achieve, and many quote it as not being possible, while many others quote that it needs to be a symbiosis of work and play, yet many people don’t enjoy their jobs, so a job feeling like play isn’t a reality for everyone. I have a different view. There are several components to this conundrum. Our …

1
The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!! 29:42

30d ago29:42

29:42

Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE. I’ve used it to transform myself over the la…

1
5 Lessons About Reinvention 51:53

2M ago51:53

51:53

In this 100th! and final episode, Nataly shares 5 life-changing lessons she's learned about reinvention as she reinvented her life and her business. - Your mindset determines your experience You don't have to know your final destination to begin Let what feels good and deeply meaningful to you be your guide It helps (hugely!) to have a mentor Reinv…

1
My journey with TRT - I was depressed, had no drive, was weak, TRT gave me my life back | Men’s Health Special Pt 3 29:57

2M ago29:57

29:57

I’m on TRT, and to follow on from last week's show with Dr Robert Stevens I thought I would add a narrative to the statistics and topics discussed with my personal story with going on to TRT. What were my levels before getting covid, after suffering with long covid, and what are they now. How has it affected my life? What was the journey going on i…

1
Testosterone with Dr Robert Stevens - Why our levels are declining, TRT & the science of testosterone - Men's Health Special Pt 2 33:40

1M ago33:40

33:40

Men’s testosterone is at an all time low, and is getting lower and lower year on year, but why is this? Why are so many men now needing TRT? What is the science behind this? And how does all of this link to male mental health? Join me as I interview Dr Robert Stevens on the state of this pandemic. Dr Stevens is my personal doctor for my TRT, and th…

1
Why are men so depressed, frustrated and angry? Men's Mental Health Special Pt 1 29:45

2M ago29:45

29:45

Why are men so depressed, frustrated and angry? So many men struggle with feeling disconnected, low, maybe even depressed, and far removed from their sense of purpose, often facing overwhelm, sadness and isolation. Life can then feel flat, and modern societal pressures only add to this burden. You or your partner might feel stuck and unsure of wher…

1
Listen to this if you’re bored with your life - The 8 Step battle plan to live an AWESOME life 31:03

2M ago31:03

31:03

So many people are bored with their life. Life feels the same. Life feels flat. Life feels like it's just not moving in the way you want it to. You might even be feeling really stuck, and have no idea where to start. This is the journey of the Awesome Human. You are a human, and we must evolve, we must grow, we must follow our hearts in all that we…

1
State | Story | Strategy - Why Physiology is more powerful than psychology 27:40

3M ago27:40

27:40

In the world of high performance we discuss mindset a lot. Have a positive attitude. Think positively, mindset is everything. All phrases you have heard a lot. But what if we are getting the loop of optimisation wrong? I have a theory, that is also shared by great minds such as Tim Ferris, in that we should first focus on our physiological state, w…

1
What is an AWESOME Human | Show Intro 14:42

3M ago14:42

14:42

Welcome to The Awesome Human podcast, with Ben Coomber. Join me as I explore the world of optimal human performance, bringing practical, actionable, evidence based information to your ears in 30 minutes or less every Thursday. In this intro show I’ll discuss the 5 pillars to being an AWESOME Human, what it means to me to be truly AWESOME, intro you…

1
Conversations with your Future Self 52:51

3M ago52:51

52:51

Welcome to the first episode in the BRAND NEW Conversations With Your Future Series! - In this episode, Nataly shares the powerful research about how our possible future selves impact our decisions, choices, and motivations. - Then, two audience members join her in the "hot seat" and share a challenge they're dealing with. - Nataly then offers them…

1
Announcement 2:18

4M ago2:18

2:18

linktr.ee/dogplushuman instagram.com/dogplushuman/ instagram.com/puppypotsandptsd/By Ellie Grube

1
The courage to be boldly yourself - with Ashley Longshore 51:15

4M ago51:15

51:15

If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you! - Nataly speaks with Ashley Longshore, a renowned pop artist known for her vibrant and bold creations that blend elements of pop culture with social commentary. - Regularly called a young, feminist Andy Warhol, Ashley …

1
Why? What's in it for me? 3:49

5M ago3:49

3:49

Hi Dog Lovers, here in less than 5 minutes I try to convince you that this podcast is worth your time. We will share the joy and adorableness of dogs, as well as their invaluable intelligence and skills as working animals. I'll interview humans who work with these dogs as service dogs, therapy dogs, livestock dogs, military dogs, search and rescue,…

1
Lessons on work-life integration from a 23-year marriage - with Avi Spivack 1:02:50

5M ago1:02:50

1:02:50

In this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, boundaries, communication, and more! - Here’s what they talk about: Why work-life balance sets up the wrong construct and what works better The import…

1
Finding your path through uncertainty - with Jenny Blake 1:04:51

6M ago1:04:51

1:04:51

If you’re going through a lot of change or uncertainty in your life, this episode will inspire you. - Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, including Pivot: The Only Move That Matters Is Your Next One. - Nataly and Jenny talk about how to handle career change, a failure of a business, and gettin…

1
Finding lightness in the hard - with Brooke Eby 59:35

7M ago59:35

59:35

How do you face a terminal diagnosis with humor and grace? - Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode. - Brooke was diagnosed with ALS at 33. It's a terminal disease that doesn't have a cure and the average life expectancy is 2-5 years after diagnosis. - But she has …

1
Why self-care is never selfish - with Nataly's daughter, Mia 56:35

9M ago56:35

56:35

This is a very special edition episode with Nataly’s daughter and BFF, Mia! - When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others. - This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode. - Mia (19) …

1
AH104 - Ian Dixon 1:14:53

9M ago1:14:53

1:14:53

Hello Awesome Humans and welcome back to another episode! In this episode Brett welcomes Ian Dixon into the studio. As an distinguished actor with credits in shows like "Underbelly" and "Heartbreak High", Ian also holds a Ph.D., provides fascinating insights into his transition from acting to academia and shares details about his current role as a …

1
How to be a hope dealer - with Alysia Reiner 59:04

10M ago59:04

59:04

If you need hope and inspiration in your day, this episode will deliver 10x! - Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and hope dealer! - They talk about: How to be a hope dealer amidst all the darkness and challenges in the world The…

1
AH103 - Don Rogers 1:10:21

10M ago1:10:21

1:10:21

Hello Awesome Humans and welcome back to another episode! In today's episode, your host Brett welcomes former professional rugby league player turn musician, Don Rogers, into the studio. In the 70's, Don was a professional rugby league player for the Cronulla Sharks and Western Reds and is now a crane operator by day and a country musician by night…

1
AH102 - Justin Geange 1:08:37

10M ago1:08:37

1:08:37

Hello Awesome Humans and welcome back to another episode! In today's episode, your host Brett McCallum welcomes Justin Geange into the studio. After listening to one of Justin's poems at an open mic night Brett instantly knew he wanted to get him into the studio to record an episode. Justin's life has been full of many ups and downs, from getting i…

1
AH101 - Preston Campbell 1:16:35

11M ago1:16:35

1:16:35

Hello Awesome Humans and welcome back to another episode! In today's episode, your host Brett McCallym welcomes aussie football legend Preston Campbell and long time friend of the show, Aunty Linda into the studio. Following a successful NRL career, Preston is now a popular indigenous ambassador and voice for mental health and those suffering depre…

1
Thinking your way to chronic health - with Ellen Langer, Ph.D. 59:23

11M ago59:23

59:23

Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives. - Ellen shares many of her groundbreaking studies on stress, exe…

1
Embracing Imperfection 1:02:57

11M ago1:02:57

1:02:57

If your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen! - Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — …

1
How to uncover your unique gifts - with Olivia Ives-Flores 1:03:37

12M ago1:03:37

1:03:37

Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you! - Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts and identifying more ways you can share them with others. It’s a workshop wrapped in a podcast episode and ther…

1
Finding microjoys even when life is challenging - with Cyndie Spiegel 55:57

1y ago55:57

55:57

How can you find joy when life is challenging? Can joy and sadness sit side by side? - In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult. - What you’ll learn: The concept of…

1
AH100 - Moyra Major 1:01:51

1y ago1:01:51

1:01:51

Hello Awesome Humans and welcome back to another episode! In today's episode, your host Brett McCallum welcomes the one and only Moyra Major into the studio. Moyra has been a familiar voice on Gold Coast radio for over a decade and has had the pleasure of interviewing people from all over the globe throughout her career. She runs Major Confident, a…

1
AH99 - Jason Cadee 1:07:28

1y ago1:07:28

1:07:28

Hello Awesome Humans! Joining us in the studio today is NBL1 North MVP Jason Cadee. Jason has been in and around basketball since he was a youngster, with both of his parents playing to a high level. Months after he signed his first professional contract, Jason was involved in a serious car accident on one of Sydney's busiest highways leaving him w…

1
The Lost Art of Connecting - with Susan McPherson 1:03:25

1y ago1:03:25

1:03:25

We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely. - In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives). - Wh…

1
On Starting Over and Living your Authentic Life - with Richard Banfield 1:02:53

1y ago1:02:53

1:02:53

If you’re looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you. - Nataly speaks with Richard Banfield, experienced product designer, advisor and artist, about his path of starting over after a devastating loss of his wife to cancer. Nataly and Richard both shar…

1
AH98 - Gavin McGahey 1:10:14

1+ y ago1:10:14

1:10:14

Hello Awesome Humans! Joining us in the podcast studio today we have author, speaker and entrepreur Gavin McGahey. Gavin is dedicated to helping others and making a positive impact on the world around him. His podcast '100 Breaths' is a journey of discovery and self-help and his book 'The Little Book of Noticing' is based on true anecdotal stories …

1
From burnout to thriving: 3 lessons I learned on my journey 1:03:08

1+ y ago1:03:08

1:03:08

In this episode, Nataly shares her journey from suffering a severe burnout 6 years ago to where she is today. If you’re feeling burned out, or just overwhelmed, this episode will both inspire you and give you tangible actions you can take right now to fuel your energy and feel a little better. - In the episode, Nataly shares: Common symptoms of bur…

1
Living a Committed Life - with Lynne Twist 1:04:28

1+ y ago1:04:28

1:04:28

In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls. - Nataly and Lynn talk about: The 3 myths of scarcity How to shift from scarcity into the mindset of sufficiency and feeling that you’re enough…

1
AH97 - Ronald Recinos 31:59

1+ y ago31:59

31:59

Hello Awesome Humans! In the podcast studio today we are honoured to welcome Ambassador of Guatemala, Ronald Recinos. Prior to taking up his position as Ambassador, Ronald was the President of the Board of Directors of the Quetzal Port Company in Guatemala and the legal adviser to the President of the Republic of Guatemala. He has a Master's degree…

1
How awe can make you happier - with Jonah Paquette, Psy.D 1:02:42

1+ y ago1:02:42

1:02:42

How awe can make you happier? - In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. - What you’ll learn: How to practice awe on a daily ba…

1
My burnout journey – Jessi Hempel interviews Nataly 21:37

1+ y ago21:37

21:37

This special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other. - Jessi Hempel interviews Nataly and gets personal about her unexpected journey. - Jessi is the Senior Editor-at-Large at LinkedIn and host of the Hello Monday podcast. - For more about Jessi, please visit: https:…

1
Becoming Your Truest Self with Wendy Whelan 1:01:24

1+ y ago1:01:24

1:01:24

In honor of International Women’s Day, Nataly speaks with Wendy Whelan, one of the greatest ballerinas of our generation, a principal dancer with the New York City Ballet for 30 years, and now its Associate Artistic Director. - In this inspiring and fueling conversation, Nataly and Wendy talk about: How to break free of the limitations of perfectio…

1
How to handle rejection – with Matthew Del Negro 24:23

1+ y ago24:23

24:23

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other. - Nataly interviews Matthew Del Negro about what we can learn about handling rejection from an accomplished actor. - Matthew is an actor, author of 10,000 NOs, and host of 10,000 NOs podcast. - For more about Matthew,…

1
5 Emotional Fitness Skills to Help You Manage Uncertainty at Work 1:01:18

1+ y ago1:01:18

1:01:18

In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging. - What you’ll learn: The neuroscience of uncertainty and change 5 Emotional Fitness Skills of Acceptance, Gratitude, S…

1
Finding courage – with Apolo Ohno 18:54

1+ y ago18:54

18:54

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other. - Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater. - Apolo is America’s most decorated Winter Olympian of all time and the author of Hard Pivot. - For mor…

1
The power of sharing our true selves - with Jessi Hempel 1:03:44

1+ y ago1:03:44

1:03:44

In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING. - Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways. - Among many themes, their conversation covers: How to find the courage to come out to your loved ones as your authentic s…

1
Why you need a "meet yourself" ritual 1:00:48

2y ago1:00:48

1:00:48

What does self-awareness really mean and how can it fuel your growth and prevent burnout? - Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive. - What you’ll learn: Why self-awareness is an essential emotional fitness skill How to create your own…

1
The Art and Science of Kindness 57:46

2y ago57:46

57:46

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts. - In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority. - She also speaks with Julie Schechter, the founder of…

1
AH96 - Simone O'Brien 57:23

2y ago57:23

57:23

Hello Awesome Humans! In the podcast studio today we have speaker, domestic violence survivor and advocate for domestic violence prevention, Simone O'Brien. Simone's journey starts in 2012 where she suffered a horrific domestic violence attack which involved emotional and psychological abuse and ended with her being beaten with a baseball bat to wi…

1
AH95 - Corey Bell 1:07:50

2y ago1:07:50

1:07:50

Hello Awesome Humans! Joining us in the podcast studio today we have former Australian Rules footballer, Corey Bell. Corey was a rover for Southport when he was called up by Brisbane midway through the 1991 season with 16 disposals on debut against Richmond at Carrara. After his playing career ended, Corey continued to be involved in football as a …

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Awesome Human Podcasts

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