Best Menopause Help Podcasts (2024)

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78. Discover the Benefits of Intermittent Fasting with Laurie Lewis 25:18

19h ago25:18

25:18

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fas…

1
77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan 24:25

6d ago24:25

24:25

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutritio…

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76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber 24:34

13d ago24:34

24:34

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild you…

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75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss 22:31

20d ago22:31

22:31

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away? In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effe…

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74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche 28:28

27d ago28:28

28:28

What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating mi…

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Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix 22:41

1M ago22:41

22:41

What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical wel…

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Transforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis 20:01

1M ago20:01

20:01

What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from strugg…

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Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey 24:55

2M ago24:55

24:55

What if it’s never too late to start taking care of yourself? I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Welln…

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The Journey of Surrender and Self-Discovery with Alicia Rodriguez 33:56

2M ago33:56

33:56

What happens when we give away our power, and how can we reclaim it? In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's W…

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15 Minutes to Transform Your Midlife Experience with Kim Rahir 19:12

2M ago19:12

19:12

What if just 15 minutes of daily exercise could transform your midlife experience? In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the pow…

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How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross 26:35

2M ago26:35

26:35

Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t have to just power through it? In this episode of Midlife Rise + Thrive, I’m joined by Dr. Jeffrey Gross to talk all about regenerative medicine. You might have heard of stem cell medicine (and that’s a …

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6 Simple Habits to Kick-Start Your Health Journey with Esther Avant 31:15

3M ago31:15

31:15

Are you ready to start working on your health goals but don’t know where to begin? I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics. Esther Avant is here to teach us the big roc…

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Sense-of-Self and Kangaroos: A Lesson in Self-Acceptance with Magic Barclay 29:47

3M ago29:47

29:47

How do you learn to love yourself after divorce or trauma? We’re jumping in at the deep end this week to tackle a pretty heavy and emotional topic, but things take an unexpectedly beautiful turn at the end that you’re going to want to stick around for. This conversation with Magic Barclay is definitely an instant favorite of mine, so don’t miss thi…

1
Start Reducing Inflammation with Heather Glenn 23:39

3M ago23:39

23:39

Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it? In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally mad…

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Cycle Synching with Michelle Stiff 26:11

3M ago26:11

26:11

Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them? In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and w…

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A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye 20:25

4M ago20:25

20:25

Are you tired of feeling like no matter how many calories you cut, you never lose any weight? Traditional diets have left many of us women in midlife feeling burnt out, discouraged, and like change is totally unattainable. Enter Joe Hoye with Hoye Fit. In this episode of Midlife Rise + Thrive, Joe is teaching you the weight-loss method that actuall…

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Step Into Your Divine Feminine with Cheryl Pace 30:23

4M ago30:23

30:23

What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife…

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From Invisible to Visible in Middle Age with Laura Pritchett 28:11

4M ago28:11

28:11

Why does society expect you to be invisible in middle age? If you’re ready to rebel against that idea and reclaim your visibility as a woman in midlife, you’ve come to the right place. Laura Pritchett and I are discussing why women in midlife are overlooked and undervalued in our society and what you can do to become visible again. Laura is also gi…

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Ancient Wisdom in a Beverage with Dr. Angela Zeng 26:19

4M ago26:19

26:19

How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits? In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to g…

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Back to Basics for Digestive Health with Lea Dombrowski 27:04

4M ago27:04

27:04

Are you tired of being told that your troublesome symptoms are just part of being a woman? Holistic health coach and nutritionist Lea Dombrowski has been there, and she’s joining me in this episode of Midlife Rise + Thrive to share her experience and how she overcame it. You’ll hear Lea talk about the years she spent battling uncomfortable bloating…

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Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson: Fan Favorite Replay 32:42

5M ago32:42

32:42

Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask? Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HR…

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The Power of Vulnerability with Julie Blamphin 25:45

5M ago25:45

25:45

How often do you celebrate yourself and your wins? This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating. Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think yo…

1
Preventing Diabetes with Dr. Lara May 29:09

5M ago29:09

29:09

Did you know that it’s possible to reverse diabetes? There’s a lot that we’re not taught about the prevention and even reversal of diabetes, especially as women. That’s why I’ve recruited the help of an expert to take us through it in this episode of Midlife Rise + Thrive. Dr Lara May is here to teach you what your family doctor never did about dia…

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What You Can Do to Feel Better in Perimenopause 25:22

5M ago25:22

25:22

What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserabl…

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What To Expect When You Aren’t Expecting Anything: Perimenopause Edition 23:20

6M ago23:20

23:20

Today on the Midlife Rise + Thrive podcast is the “What to Expect When You Aren’t Expecting Anything” Perimenopause Edition. No one hands you a guide or even tells you much about what to expect during perimenopause, and it will probably start before you’re expecting it at all. This episode will teach you how to recognize the signs of perimenopause …

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Hormone Testing with Dee Davidson 31:03

6M ago31:03

31:03

Are you wondering what’s going on with your hormones? In this episode of Midlife Rise + Thrive, Dee Davidson is here to help you find answers to your questions. Whatever symptoms you’re experiencing, your body is communicating something to you, and hormone testing can help you understand what it is. With over two decades of experience in functional…

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Everything You Need to Know About Strokes with Tsgoyna Tanzman 28:23

6M ago28:23

28:23

If you’re a woman in midlife, you need to hear this episode on the Midlife Rise + Thrive podcast! I’m talking with Tsgoyna Tanzman all about strokes. Signs and symptoms, what to do if you have one, prevention, and recovery: we’re getting into it all. Women suffer more fatalities from strokes than men, which is why I’m so passionate about having thi…

1
A Story of Love, Hope, and Survival with Sarah Cart 20:08

6M ago20:08

20:08

Have you ever had to care for a loved one through an illness or injury? Our guest, Sarah Cart, and I want you to know that you’re not alone. In this episode on the Midlife Rise + Thrive podcast, I’m sitting down with Sarah to talk about her experience with her husband’s life-threatening health challenges and how she got through it. Sarah Cart was r…

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How to Stop Emotional Eating with Sherry Shaban 25:05

7M ago25:05

25:05

Do you wish that you could stop emotional eating for good? Sherry Shaban is here to teach you a different approach to health that begins with self-love and listening to your body. Sherry will help you rewire your brain to release self-sabotaging limiting beliefs and fall in love with fitness so that weight loss becomes easy, predictable, and enjoya…

1
Better Bone Health with Dr. John Neustadt 37:03

7M ago37:03

37:03

Did you know that your bone health is a major contributing factor to your overall health as you age? Dr. Neustadt noticed that there were some pretty severe gaps in the healthcare industry when it came to bone health, so he made it his mission to make sure you have all the information you need to maintain healthy bones. In this episode of the Midli…

1
Happy Whole You with Anna Marie Frank 27:44

7M ago27:44

27:44

Can you think your way into a better life? Our guest Anna Marie Frank and I believe that you can, and we’re going to teach you how today on the Midlife Rise + Thrive podcast. This episode is all about mindset, wellness, and how to improve your life through the power of thought. In this episode, Anna Marie explains how you can control your biology, …

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Breathing Through Divorce with Elizabeth Soto-Baez 23:28

7M ago23:28

23:28

Are you ready to rediscover who you are after feeling lost in a marriage? There are a lot of misconceptions about leaving a marriage and it can feel really isolating, but Elizabeth Soto-Baez wants you to know that you’re not alone. She gets it, and she can help. Through breathwork and other techniques, she will help you reconnect to yourself, regul…

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Brownies for Breakfast with Lynne Bowman 35:30

8M ago35:30

35:30

How hard do you find it to eat healthily? It can feel like there are a lot of barriers to healthy eating like time, money, and skill, because we seem to have overcomplicated it. What if healthy eating could be super simple? Lynne Bowman is here on the Midlife Rise + Thrive podcast to prove to you that it can be simple. She’s sharing her best tips f…

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Understanding Your Blood Sugar with Linn Rivers 28:57

8M ago28:57

28:57

Are you familiar with your blood sugar levels? It’s not uncommon to have no idea what your blood sugar levels are, even though they could be at the root of a whole bunch of the mystery symptoms you’re struggling with. Linn Rivers is joining us on the Midlife Rise + Thrive podcast to talk about why it’s so important to manage your blood sugar levels…

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Why Do I Wake Up at 2am Every Night? with Morgan Adams 29:03

8M ago29:03

29:03

What’s causing you to wake up at the same time in the middle of the night, week after week? Morgan Adams is here on Midlife Rise + Thrive to help you get to the root of your sleep struggles. You might recognize Morgan from one of the earliest episodes of the podcast, and she has so much good stuff to share that I just had to have her back. It’s rea…

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Heal Your Relationship with Money with Patti Handy 24:52

8M ago24:52

24:52

Do you wish you had a better relationship with money? It’s common for women in midlife to realize that they’ve never been deeply involved in their financial management and now they either want or need to be. You may have been forced to take control of your finances by death, divorce, or other unforeseen circumstances, or you may be feeling like you…

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One Thought Away: Leveraging the Power of Your Thoughts with Kerry Tepedino 29:24

8M ago29:24

29:24

What if you were only one thought away from your dream life? This episode of Midlife Rise + Thrive is all about the power of your thoughts. Kerry Tepedino is here to share the story that led her to create the One Thought Away Project to empower women to change their lives through the power of thought. This episode explores how your thoughts influen…

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Your Guide to EMDR and Shadow Work in Therapy with Dr. Elizabeth Berrocal 23:09

9M ago23:09

23:09

What is shadow work? Shadow work is a type of therapy that’s been gaining attention online recently, so maybe you’ve heard of it before. I have a lot of questions about shadow work and I figured you might too, so I asked Dr. Elizabeth Berrocal to join us on the Midlife Rise + Thrive podcast to give us a professional breakdown. In this episode, Dr. …

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Therapy in Midlife: Types of Therapy, Knowing Your Needs, and Finding a Therapist with Laura Reagan 37:32

9M ago37:32

37:32

Are you considering therapy for the first time as a woman in midlife? You might be wondering if therapy is right for you, how to find a therapist, or what to expect from your therapy sessions, among other things. There are all kinds of different types of therapy and it looks different for everyone, but this episode will help you understand the basi…

1
A New Way to Look at Menopause with Susana Puelles 24:50

9M ago24:50

24:50

A lot of the messages we receive about menopause are negative and most of them aren’t even true. If you feel like society puts you in a box as a woman in midlife, you’re not alone. You and I both know that not every 40-year-old woman fits in the same box. We’re all having unique experiences that come with unique needs, so how do we meet those needs…

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How Radical Self-Care Will Change Your Life with Brittany Cano 25:55

9M ago25:55

25:55

How often do you speak to yourself with kindness? We tend to be much harder on ourselves than we ever would be on our loved ones, and we’re doing ourselves a disservice. Did you know that self-compassion doesn’t only make you feel better, but it also helps you accomplish goals and break bad habits? Brittany Cano is here to teach us more about the b…

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Break the Diet Cycle and Make a Truce with Food with Laura Folkes 25:55

10M ago25:55

25:55

Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Like no matter how committed you are, nothing ever sticks? Laura Folkes is here on the Midlife Rise + Thrive podcast to teach you a different approach to weight loss and your relationship with food so that you can get to the root of what’s keeping you stuck an…

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Feeling Better Starts in Your Gut with Dr. Rosemarie Rutecki 18:48

10M ago18:48

18:48

This episode of Midlife Rise + Thrive is your guide to all things gut health. You might have found your way to this episode because you’re struggling with symptoms like bloating, nausea, and indigestion, but did you know that your gut could be affecting you throughout your body? If you also struggle with things like headaches, fatigue, and mood swi…

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Inspiration From 50 Women Over 50 with Sherrilynne Starkie 22:53

10M ago22:53

22:53

How often do you talk to other women your age about what you’re going through and how you feel? Sherrilynne Starkie woke up on her 59th birthday and realized that the answer was not very often at all, and that had to change. She set out to start a podcast and interview 50 women over 50 to hear their stories and give women a space to come together a…

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How to Create a Game Plan for Life with Heather Gidusko 29:34

10M ago29:34

29:34

Do you have a game plan for your life? When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life. Heather is sharing some of …

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How to Feel Your Best During Perimenopause and Beyond with Amita Sharma 25:34

11M ago25:34

25:34

Entering perimenopause and menopause can be a really scary and isolating experience. We’re taught as a society not to talk about it, so then when the time comes, not only do you not know what to expect, but you have no one to turn to. Amita Sharma had this experience in her own life and said enough is enough. Now she’s committed to helping women fe…

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Letting Go of Things You Can’t Control: Life Lessons From a Cancer Survivor with Fitz Koehler 26:52

11M ago26:52

26:52

Do you have questions about cancer that you’re not sure who to ask? We’re lucky enough to be joined in this episode of Midlife Rise + Thrive by someone who’s willing to talk all about her experience so that she can help others. Fitz Koehler is here and she’s sharing her story. Whatever brought you to this episode, I want you to know that we see you…

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Alcohol: The Elephant in the Room with Maureen Benkovich 34:25

11M ago34:25

34:25

We all know that alcohol is not good for us, so why is it so hard to quit or cut back? In this episode of Midlife Rise + Thrive, we’re taking a deep dive into the science behind what alcohol does to your body and why it’s so difficult to change your drinking habits, even when you have the best intentions. Special guest Maureen Benkovich is here to …

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How to Be Playful Again with TJ Matton 35:31

11M ago35:31

35:31

How often do you get to play? How often do you even think about playfulness as an adult? For many of us, the answer is not very often, but TJ Matton is on a mission to change that. In this episode, TJ will teach you why we actually need to play as adults. You’re going to learn the neuroscience behind play, what makes us stop playing, and how to sta…

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Getting Through Holiday Struggles with Maria Winters 31:08

11M ago31:08

31:08

Are the holidays a particularly difficult time for you? You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us. With the holida…

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Menopause Help Podcasts

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