What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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Q&A: How Do I Know When My Standards Are Too High? + MORE!
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Are you living in alignment with your own standards, or those of societies? Or worse - are you denying your own standards and desires because of external influences? In today’s episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can…
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Journeying Through Addiction: The Power of DMT and the Pressure on Men Today with Sam Morris
56:28
56:28
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56:28
Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core. We cover two different topics…
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Should You Take Psilocybin Mushrooms to Nurture Self-Love? Ft. Alex Waters
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How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life. Alex is now thriving and hosts…
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If You Are Willing… You Can Change Your Life in the Next 6 Months
34:48
34:48
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This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you. In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company. I started working with women to shift …
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You will ALWAYS Fail in Dating if You Don’t Have Boundaries
35:51
35:51
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35:51
Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards. So in today’s episode, I’m talking all…
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From Being in a Coma to Manifesting Ben Stiller as Her FIRST Client with Jenna Phillips Ballard
1:03:40
1:03:40
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*** TRIGGER WARNING: This episode mentions molestation and rape. Do you believe in its power but don’t know how to harness it for yourself? In today’s episode, I’m joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Per…
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100th EPISODE: How to Let Your Intuition GUIDE You
51:58
51:58
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If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable. SO much has changed since I began this podcast, and so in today’s episode, I want to teach you how to …
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Tired of feeling like a Victim? Change it with Preston Smiles
47:03
47:03
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47:03
It’s easy to say “everything is always working out for me” when everything feels like it’s going your way, but what about when it feels like it’s not? How do we access trust in our true abundance then? Today Preston Smiles joins me back on Raw, Real and Vulnerable for a conversation that has the potential to completely change the course of your lif…
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The End of the Boss Babe Era ft Alexi Panos
1:02:03
1:02:03
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1:02:03
Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you’re too fearful to give up control? Joining me on today’s episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vu…
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Learning How to Trust Men Again: the Male Perspective with Joshua Wenner
57:35
57:35
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How do we actually heal our relationship wounds and move from co-dependency towards interdependence? On today’s podcast, I’m joined by Joshua Wenner, a grief and trauma expert who helps high-performing individuals and couples master emotional IQ and heal past pain to have healthy relationships and experience deeper intimacy. Join us as we discuss r…
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How to Become Someone Who LEANS into FEAR with Nik Cherwink
42:54
42:54
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42:54
Are you afraid of getting everything you have ever wanted? The dream relationship, the sex life, the pleasure, the aliveness, the lifestyle, your own business… So many women voice to me what it is they want out of life, but then will share they are too afraid to go after it. What if they get it and can’t hold it? What if they get it and don’t feel …
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It's Never Too Late to Start Doing Nervous System Work with Kari Azuma
52:18
52:18
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52:18
When we talk about feeling ‘unsafe’ in your body, what does that mean to you? Do you feel like you don’t love yourself? Maybe there are parts of you that you are yet to accept? Or perhaps you feel like you don’t deserve the life you’d love to have. On today’s podcast Kari Azuma returns, Kari is a certified coach from the Newfield Network Institute …
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Is Your Jealousy Pushing Your Partner Away? With Jayden Leigh Hargreaves
51:42
51:42
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51:42
Did you know that Anxious attachment styles are MORE likely to be jealous partners. On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression. I LOVE having Jayden on the show because he is a WEALTH of knowledge w…
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Herpes Q&A: How to Get Over the Fear of Transmitting Herpes…
37:48
37:48
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How can I experience true intimacy when I deeply fear herpes transmission? Today’s episode is my second Q&A segment where I get the opportunity to help you work through your life challenges like a real coaching call. I answer the following 3 questions: I'm disclosing and yet I still can't get over my fear of what if I do actually transmit to that p…
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The Unfiltered Bali Experience: What is it ACTUALLY Like to Live Here? With Sarah Scully Leaf
47:16
47:16
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Are you one hard day away from packing up your life and moving to Bali? Listen to this first. After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes. We speak into the freed…
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Your Relationship with God & Self Love with Amy Rushworth
46:43
46:43
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46:43
Do you avoid creating a deeper relationship with God because of your judgments around what it means to be religious? Many times on Instagram I will speak about my own relationship with God and whenever I do it is always met with the same question, are you religious? I love this topic SO much and I thought there was no better person to delve into th…
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Cultivating the Inner Safety it Takes to be Vulnerable
45:46
45:46
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What does it take to actually be vulnerable? This is another podcast that comes with a “Mother DO NOT LISTEN to this episode” disclaimer. 🔥 Are you excited? 💦 If you have been curious about the doors that will open once you are confident in expressing your TRUTH, then this episode is for you. God loves to give me opportunities to practice my four-p…
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Setting Boundaries to ENHANCE Your Sex Life
43:55
43:55
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What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them? Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man. I know many of you have been left feeling incredibly…
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Exploring the Man Behind the Sex Shop: AJ Paps on Spirituality & Relationships
55:13
55:13
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55:13
Do you want to bring toys into the bedroom but you don't want to emasculate your man? Perhaps you don’t even know where to start when it comes to opening this conversation up with him? You all LOVED our first podcast so who better to bring back to the show than Sex Toy Expert, AJ Paps. AJ, founder of Missionary to Madame, Australia’s premier online…
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Are You Sabotaging Your Life? Using Shadow Work to Heal with Charles Myssy
52:37
52:37
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Are you sick of sabotaging when you finally get what you want? Have you ever wondered why you do that? Are you left feeling exhausted by your healing journey? You're aware of why you are the way that you are and yet the same destructive cycles keep repeating? On today’s Raw, Real & Vulnerable episode we have Shadow Work expert Charles Myssy here to…
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How to Love and HEAL After Years of REJECTING Your Inner Child
39:22
39:22
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39:22
Are you feeling challenged to connect with your inner child? Or even worse, do you feel like in every attempt that you make to connect with her your instinct is to reject her, scold her, criticize her, make her wrong and call her ugly? You’re not alone. They say that inner child work is the epitome of healing, yet many of us feel so challenged to b…
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The Truth Behind a Life of Freedom with Sarah Scully Leaf
49:41
49:41
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49:41
Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their b…
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Boundaries, Self Abandonment & How to CHOOSE Yourself
33:47
33:47
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Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED s…
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Breaking the Stigma & Empowering Men with Herpes with Courtney Brame
43:57
43:57
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43:57
Living with Herpes as a man - let’s talk about it. A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the …
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How Do You Know if Your Partner is the ONE with Casey Warwick
49:52
49:52
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49:52
All too often women disregard their intuition. But it is the most POWERFUL tool you have. Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships. But this episode isn’t about business. Casey sha…
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From Fear to Trust: Embracing Vulnerability in Love with Diana Eskander
46:46
46:46
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46:46
Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY? Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast. Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinker…
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Pregnant and Testing Positive for Herpes with Shana Singleton
44:55
44:55
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A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information? On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished …
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How to Stop FEARING 30 & SINGLE with Julia Mazur
39:04
39:04
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39:04
Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT…
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Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice. I know many of you have wanted to explore a past relationship. I know for many of you the door to a past relationship hasn’t felt fully closed. I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of…
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Anxious Attachments, Shadow Work & Having a Healthy Love WITH Mind-Blowing Sex
49:27
49:27
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Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it? On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the Unfuck Your Relationships podcast, as well as being a Mindset and Embodiment Coach…
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How to Disclose AFTER Being Intimate and Do You Have To?
35:48
35:48
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“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.” I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-d…
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Do you allow yourself to receive? Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something? Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not …
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How to Heal Your Anxious Attachment with Jayden Leigh Hargreaves
56:05
56:05
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56:05
Do you experience embarrassment, confusion or frustration around your anxious attachment style? Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you? Have you noticed unhealthy behaviours show up when you ar…
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2024 Q&A - Opening Your Heart, Setting Dating Standards and Non-Sexual Emotional Intimacy
45:25
45:25
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45:25
Are you showing up to dating and relationships from your worthy woman or from your wounds? HAPPY F’ING NEW YEAR! 🧨 Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable. In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the y…
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Have you ever thought about getting back together with your ex? Has the thought of an ex-partner haunted your mind for a long time post-breakup? What have you done to resource yourself so that you can grieve, feel and heal? Once the grieving has been done and the pain has been processed, is there still an opportunity for two past partners to repair…
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Does the thought of confrontation or vulnerable conversation terrify you? Have you ever made up small white lies so that you could AVOID the discomfort of speaking your truth? Hard and tough conversations are exactly that - HARD! Having the tools and the resources to lean into your discomfort (and your courage) to actually have the uncomfortable co…
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Cultivating a Healthy Relationship with Our Inner Masculine
45:09
45:09
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45:09
How do you view men? If you were truly honest with yourself, what is your first thought? It is so common for women to look down on men. To see and view the masculine as something that we deeply desire but equally, something that we have marked in our minds as completely unsafe, untrustworthy and disloyal. Yet A HEALTHY masculine is a lover, a provi…
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Two Questions To Ask Yourself Before 2024
32:57
32:57
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Have you set out to achieve something thinking it will elicit a feeling from within only to achieve that thing and not FEEL anything from your achievement? As we approach the end of the year, many of you may already be contemplating what you want and desire for 2024. I love goal setting when it is done with intentionality. I know many of us can rel…
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Finding Your Empowerment in Herpes Disclosure with Adrienne Rommel
45:21
45:21
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Does the thought of disclosing your herpes diagnosis on a date cause distress for you? This week is a sequel episode with one of your favourite RRV guests Adrienne Rommel aka The Yoni Nutritionist. Adrienne specializes in holistic nutrition and wellness for women's SEXUAL HEALTH, particularly around the very common chronic vaginal infections like y…
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How To Uncover Your Life's Purpose & Dream Career
42:51
42:51
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“Lately women keep saying to me they're so unfulfilled by the life that they're living, that they're scrolling job websites trying to figure out what is for them, not knowing what to do, but just knowing that the place they go to every Monday to Friday isn't it.” Today's question came through my ‘Better than Google Q and A’, and it is about how to …
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Unleashing the Magic of RECEIVING with Megan Lambert
43:35
43:35
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Are you craving a new side to yourself? Today we are joined by the wonderful Megan Lambert who is not only an incredible intimacy and desire expert, but also the best-selling author of Eros, The Journey Home. From starting out as a teenager with an advice column, Megan shares all about love, sex and the deepest yearning of our hearts. It’s so easy …
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Unlocking the Male Perspective on Pleasure & Desire with AJ Paps
49:48
49:48
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"You focus on her pleasure; you focus on getting her off before you get off, and then the rest is easy. And if you don't know how to get her off, ask her. This week, I chat with AJ Paps, a Sex Educator and the founder of Missionary to Madame. He’s worked in the adult toy business for over 10 years, originally working in the family business with bri…
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The Roadmap To living A Life Of Desire With Tracie Callaghan
39:56
39:56
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If living a life led by our desire is what we all want, why are we not all doing it? The journey between claiming your desires and letting go of everything you lived for that was not it, is a tough one. There’s no map for it, there's no easy road to get to it, but if you wanted a road map that would guide you towards living your dream life led from…
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True Healing After a Breakup & Owning Your Desires
42:31
42:31
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A woman who is being loved right, fucked right, treated right, provided for and respected, isn’t guarded and she is not masculine. In this week's episode, we dive into the relationship energetics that actually allow a woman to soften into her feminine energy (because we all want to), the deep and intricate details of how to heal through a relations…
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Using Breathwork As A Path To Liberation With Brian Kelly
41:45
41:45
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“We need to stop asking what's wrong with us and start asking what happened to us. When we start asking what happened to us, it informs every single pattern of our human behaviour and all the dots start to connect.” This week I chatted with my friend, mentor and breathwork facilitator Brian Kelly. Before I met Brian, I was a sceptic of breathwork, …
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Reclaiming Your Sexual Expression Post Herpes Diagnosis with Kady Gummerson
41:19
41:19
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Did herpes ruin your sex life? Or was it brought here to liberate and awaken you? This week Kady came to our podcast interview with the intention to speak about Masculine and Feminine energetics in relationships, but the day prior to our recording was met with a herpes outbreak that allowed us to dive deep into the HSV conversation together. Her ou…
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Being a Yes to your YES. Are you Committed to your Vision?
39:47
39:47
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What happens when you say yes to something that you are intrinsically a NO to? You get MORE of what you do not want. So, what is it going to take for you to stay committed to your vision? How can you be a Yes to your YES? How can you navigate breakdown to bring yourself to Breakthrough? What is your life asking of you? In this week's powerhouse pod…
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Whatever You Are Tolerating You Are Creating More Of
37:17
37:17
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Are you clear on what your standards are? And if so, are you living in alignment with those standards? What is it that you are tolerating? You do realize that anything that you are tolerating you are only going to create more of, right? Yes, we are the problem. Our toleration of what we do not desire is the problem. Today’s podcast episode is an em…
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Exploring Your Bi-Curiosity with Eleanor Hadley
47:26
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Have you had a desire to explore your Bi-Curiosity but have no idea where or how to start, or you’re feeling a little bit of fear about even admitting this DESIRE exists for you? In this week’s podcast episode, I had the pleasure of speaking to my ultimate GIRL CRUSH Eleanor Hadley. Eleanor is a certified sex educator, speaker, writer, and sensual …
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From Homelessness to Building an Empire with Tamara Meyer
46:04
46:04
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“Money is basically a relationship, right? You wouldn't speak to your partner like, “Oh, here we go, late again!”. It's the gratitude behind it, the energy behind it that makes it shrink or grow.” Fam, this week I had the pleasure of speaking to the all-inspiring, HOT PINK queen, Tamara Meyer. Tamara is a successful business mentor and keynote spea…
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