For all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. Enjoy! How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy c…

For all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give our power to external influences. In this sound bath, reclaim your inner power and leave feeling empowered, centered, and inspired. How Sound Baths Work Sound heali…

Feeling creatively blocked? Uninspired? This short sound bath will unblock your creative channels and let inspiration flow free! How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effec…

Find some relaxation in this 13 minute heart centered sound bath. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by m…

This one is for anyone looking to move into clarity, confidence, and knowing of yourself and your purpose. If you are manifesting, feeling stuck in your life, or on the path to your next chapter, then this one is for you! How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healin…

With everything going on in the world, from personal stressors, to global conflicts, to natural disasters... there is a lot going on for us to have worry, tension, and stress over. This episode is designed as a collective healing; not to sweep these concerns under the rug but to help provide relief and emotional processing in order for us to be abl…

Feeling stressed out? High strung? Reactive? Join me for a 10 minute reset sound bath. Using the soothing tones of singing crystal bowls and chimes, this sound bath is designed to help bring you down gently to a proactive, rested, and relaxed state. Use this as a mid-day reset or an end of day wind down to help manage your busy days. How Sound Bath…

This 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical …

This 15 minute sound bath is designed to help you connect to your intuition Online Sound Bath Calendar for September! Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.co…

This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies. Online Sound Bath Calendar for September! Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or …

Enjoy this 10-min relaxation sound bath to help you wind down and find stillness. Online Sound Bath Calendar for September! Sept 11: Instagram Live 10 min mid-week reset sound bath Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Conne…

This 15-min energy clearing sound bath will move stagnant energy and clear out any energies you are looking to clear Online Sound Baths are coming soon! Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If yo…

This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

Connect to yourself with this 30 min sound bath meditation designed to help you relax and tune in to your inner self Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

Commit to yourself and your goals with this 10-ish minute manifestation mantra meditation Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!By The Exhale Effect

This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

Reconnect with yourself during this 10 minute meditation focused on self-love. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!By The Exhale Effect

In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any quest…