There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is in honoring my body as the powerful vessel it is. Welcome to Day 14 of our “me-first” journey! Today, we’re talking about taking care of your body When You’re taking care of your body you’re also taking care of your mind and spiritPhysical health isn’t just about how you look; it’s deeply connected to your mental and emotional well-bei…

My strong is waking up each day with a sense of purpose and passion. Welcome to Day 13 of our “me-first” journey! Today, we’re diving into finding a reason to wake up in the morning. It’s so easy to lose ourselves in the hustle and bustle of daily life, but this journey is about discovering what sets your soul on fire and gives you a sense of purpo…

My strong is finding harmony between prioritizing myself and handling my responsibilities. Welcome to Day 12 of our “me-first” journey! Today we’re talking about how to balance prioritizing yourself with managing your responsibilities. It’s about integrating self-care into your daily routine without neglecting your commitments. In priortizing yours…

My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day. Welcome to Day 11 of our “me-first” journey! Today, we’re diving into the importance of creating a morning routine that centers your well-being. It’s all about starting your day with intention, dedicating time to yourself, and sett…

My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our “me-first” journey! Today, we’re diving into the importance of validating your feelings and experiences. It’s all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your pe…

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is creating deep, meaningful connections with others. Welcome to Day 9 of our “me-first” journey! Today, we’re talking about building great relationships with great people. It’s all about connecting with those who uplift and inspire us, fostering meaningful connections that support our growth and well-being Building great relationships wi…

My strong is practicing self-compassion by embracing kindness and understanding towards myself. Welcome to Day 8 of our ‘me-first’ journey! Today, we’re diving deep into self-compassion. It’s about embracing kindness and understanding toward ourselves, especially when we face challenges and don’t meet our own expectations. We’ve all been there, pla…

My strong is finding quiet moments when life is loud, creating a space for peace and serenity Welcome to Day 7 of our “me-first” journey! Today, we’re getting real about finding quiet moments when life is loud. We’re talking about how making space for peace and tranquility can change everything—bringing more balance, calm, and clarity, even when li…

My strong is letting go of control to find freedom and create a life of flow. Hey there, welcome to Day 6 of our “me-first” journey! Today, we’re getting real about letting go of control. We’re talking about how releasing the need to control every aspect of your life can change everything—bringing more freedom, peace, and flow, even when things don…

My strong is embracing vulnerability to build deeper connections and authentic relationships. Hey there, welcome to Day 5 of our “me-first” journey! Today we’re getting real about embracing vulnerability. We’re talking about how letting your guard down and being your authentic self can change everything—making those connections deeper and life more…

My strong is embracing self-care rituals that protect and nurture my peace.Hey there, welcome to Day 4 of our "me-first" journey! Today, we're diving into the world of self-care rituals. We'll explore how these rituals can really make a difference in your life—bringing you peace and stability when things get hectic.Embracing self-care rituals isn't…

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is creating a lifestyle where my boundaries protect my peace.Welcome to Day 3 of our "me-first" journey! Today, we're diving into a topic that hits home for so many of us… Setting Boundaries that Stick. We’re exploring how to reclaim our time, energy, and sanity by setting boundaries that are pillars of self-respect.Setting boundaries isn…

My strong is building a life where my priorities align with my passions and purpose. Welcome to Day 2 of our "me-first" journey! Today, we're talking about identifying priorities. We're diving into the heart of prioritization and aligning your actions with what truly matters most to you.Identifying priorities isn't just about listing tasks; it's ab…

My strong is saying yes only when it aligns with the life I'm creating for myself.Welcome to Day 1 of the :me-first'" series! Today, we're tackling the dark side of saying yes. Ever felt overwhelmed and exhausted from always being the go-to person? I know I have. In this episode, I share my personal journey of learning to say no and the impact it h…

My strong is choosing me-first!Introducing "Me-First," a life-changing 30-day series designed to help you create the best "me-first" life ever. We're not waiting until December to start making changes. It's time to prioritize your happiness and well-being right now. Join us as we dive into daily tips and encouragement to move yourself back to the t…

In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is sacredJoin us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, discussing how to reclaim your power, nurture your emotions, and finding balance in feminine and masculine energy. Deneen's insights and wisdom will inspire …

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is finding healing and wholeness Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters…

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is grace, healing and forgiveness.Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest's story is one of 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, having endured domestic gun violence and the long-lasting effects of trauma. What makes Tigest's story so remarkable is her realization, eig…

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is revealing the truth about mental health.Today, we're joined by Donnita Hathaway, daughter of the legendary musician Donny Hathaway and founder of the Donny Hathaway Legacy Project, for a thoughtful conversation about navigating the many faces of mental health. In this episode, we discuss the complexities of mental health, focusing on u…

If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is priotizing my mental health.Today, we're joined by Aubri McKoy for a thoughtful conversation about navigating the intersection of mental health and the Black female experience. As Black women, we understand the unique challenges and pressures we face when it comes to mental health. Get a glimpse into how we navigate societal expectatio…

In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is vulnerability and acceptanceHey, sis! Shirl and Natty here! Today, we're joined by Traci Neal for an impactful conversation about navigating life on the spectrum. Traci shares her experience of being diagnosed with ADHD and Autism at the age of thirty-four and how she's leaning into vulnerability to support her in embracing the labels,…

In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is confronting the mother wound with resilience and grace.Heeeeyyy!!! Shirl and Natty here! Today, we're joined by Alyson Brown for a deep dive into a topic that deeply resonates with a lot of Black women, the mother wound.Alyson walks us through what it is, how it impacts us, and strategies for healing.We know that navigating the complex…

Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is acknowledging my mistakes and holding myself accountable.Hey there, it's Shirl and Natty! In this episode, we dive deep into a topic that hits close to home: acknowledging our vulnerabilities and mistakes, and the importance of taking accountability, especially within our Black female community.We know how challenging it can be to navi…

Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

My strong is my belief that Black women are sick of riding and dyingWe're thrilled to welcome award-winning author and advocate Shanita Hubbard to our show for an enlightening discussion. Shanita shares her unique perspective on the “Ride or Die” narrative in hip-hop and its profound impact on Black women, drawing from personal experiences and a de…

In this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

My strong is humanizing myself.In a world that often demands Black women to be strong at all costs, there is a growing recognition of the need to humanize ourselves — to acknowledge our vulnerabilities, set boundaries, and prioritize self-care.In this episode of Shades of Strong Podcast, hosts Shirley Hubbard and Natalyn Bradshaw delve into the imp…

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith