Best Midlife Insights Podcasts (2024)

1
The Emotional Lives of Men Part 1: The Therapist Perspective 39:14

6h ago39:14

39:14

Welcome back to another insightful episode of "Insights from the Couch: Mental Health at Midlife." Today, we’re diving deep into a topic that’s both complex and essential—the emotional lives of men. We often hear that men are the strong, silent types, but what’s really going on beneath that composed exterior? How do societal expectations and upbrin…

1
Simona Lazinsk A Story of Survival and Overcoming Illness 37:32

7d ago37:32

37:32

In this deeply moving episode of Insights from the Couch, we sit down with Simona Lazinsk, a powerhouse of resilience and grace. Simona shares her incredible journey from overcoming unimaginable loss and trauma to becoming a best-selling author and Mrs. Florida International 2023. Through her powerful story, we explore themes of survival, healing, …

1
How to Live Your Best Life at Midlife: A Roadmap to Hormones, Health, and Aging with Dr. Vonda Wright 35:50

14d ago35:50

35:50

In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the…

1
Women's Sexuality at Midlife with Dr. Laurie Watson Part 2 25:46

21d ago25:46

25:46

In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Together, we tackle the complexities of sexual desire, intimacy, and pleasure as women navigate through midlife and beyond. Dr. Laurie shares her wisdom on how to maintain a vibrant sex life despite the chal…

1
Women's Sexuality at Midlife with Dr. Laurie Watson Part 1 31:14

28d ago31:14

31:14

Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and…

1
Navigating the Empty Nest: From Grief to Growth 39:27

1M ago39:27

39:27

In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life. Join us as we share our own experiences of adjusting to an empty nest, the challenges t…

1
Mental Wellness Redefined: The Markers of Authentic Health 31:51

2M ago31:51

31:51

Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. G…

1
Sexual Addiction with Abbe Barclay 37:02

2M ago37:02

37:02

In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 years of experience, Abbe offers invaluable insights into the complex world of sexual addiction. We discuss the nuances of sex addiction, its impact on relationships, and effective paths to recovery. …

1
Breaking Free from Overparenting: Fostering Independence in Your Kids 30:35

2M ago30:35

30:35

In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child’s way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-…

1
Hormones and Healing: A Menopause Journey with Dr. Laura Meyers 50:15

3M ago50:15

50:15

In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come …

1
Unmasking Addiction: Healing Relationships and Rediscovering the Self with Aaron Moore 57:43

3M ago57:43

57:43

In this compelling episode of Insights from the Couch, we discuss addiction and its impact on relationships. Our special guest, Aaron Moore, a licensed mental health counselor specializing in addiction and recovery, shares invaluable insights on navigating the choppy waters of substance abuse within marriages. We explore the cultural normalization …

1
The Importance of Nurturing Female Friendships at Midlife 36:24

3M ago36:24

36:24

We all need supportive, fulfilling friendships in our lives - but making new friends and sustaining existing bonds can be challenging, especially as we navigate the middle years. In this engaging conversation, we explore the dynamics of platonic female relationships, emphasizing vulnerability, shared experiences, and emotional intimacy as key ingre…

1
Embracing Body Positivity with Dena Pistor 40:34

3M ago40:34

40:34

In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over 25 years of experience. Dena shares her personal journey with body image, exercise addiction, and how she overcame these challenges to find a healthier balance. This conversation is essential for any…

1
Breaking Financial “Tacky” Taboos: Women, Money, and Midlife Realities 34:32

4M ago34:32

34:32

Today we're breaking through the financial “tacky” taboos into the complex relationship between women and money at midlife. In this episode, we unpack the psychological roots of how women view and handle money, exploring personal stories and societal expectations that shape our financial lives. Join us as we discuss everything from inherited wealth…

1
Boundaries and Balance with Cherlette McCullough 45:11

4M ago45:11

45:11

In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the cha…

1
Unraveling the Complexities of ADHD in Women: Insights from Dr. Brady Bradshaw 48:44

4M ago48:44

48:44

In this insightful episode, we sit down with the brilliant Dr. Brady Bradshaw, a dual board-certified psychiatrist specializing in working with neurodiverse patients, including those with ADHD and autism spectrum disorder. Dr. Bradshaw shares her personal journey of being diagnosed with ADHD in her 30s and how it has shaped her understanding of the…

1
The Intimacy Reboot: A Guide to Revitalize Your Relationship 36:27

4M ago36:27

36:27

Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that doesn't mean the fire has to die out completely! We're dishing out real-world tips and strategies to revive the intimacy and keep that flame burning bright. We start by introducing our mission to bring ac…

1
The Quest for Purpose: Midlife, Meaning, and Moving Forward 31:07

4M ago31:07

31:07

In our first-ever episode, we dive into a topic that's both significant and elusive—purpose. Everyone seems to be searching for it, and today, we're here to unpack why finding purpose feels so vital, yet so daunting, and how it's truly unique to each individual. We discuss the pressures of societal expectations, the joy of finding what genuinely ma…

1
Welcome to Season 1 of Insights from the Couch, Mental Health at Midlife 1:33

5M ago1:33

1:33

Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is 'Insights from the Couch' with Colette Fehr, licensed couples therapist, and Laura Bowman…

1
Personal Transformation and Embracing Visibility 15:14

5M ago15:14

15:14

In this episode, I delve into the recent events and personal insights I have garnered, signifying significant transitions in my life. With a particular focus on how the events in my surroundings, specifically the revamp of two abandoned villas near my residence and the implications of this change in the context of embracing social presence and visi…

1
Karma - What comes around, goes around! 13:56

5M ago13:56

13:56

In this intriguing episode, I'll be diving into a personal story that gave me a vivid and practical introduction to karma's cause-and-effect principle. The tale revolves around my university apartment sharing days, an interesting encounter with love, a falling out with my best friend, and finally, an uncanny déja vu experience. You'll hear about ho…

1
A Week of Stress, Success, and Solar Eclipses 13:02

6M ago13:02

13:02

In this episode, I share how I navigated a week of turbulence that tested my resolve, patience, and resilience. After an extended period of absence, I dive into an account of my recent rollercoaster ride, taking you through the tides of challenge and change that unfolded over the past week. From reworking my English teaching business during Mercury…

1
Changing Habits and Achieving Success 10:50

7M ago10:50

10:50

Welcome everyone! It's been a while, but I'm excited to catch up with you in this episode. Today's topic revolves around the compelling concept of changing habits. Yes, the old adage tells us that it takes about 30 odd days to reprogram our habits and lifestyles. So, let's dive into a personal journey I've embarked on over the last month. Our story…

1
When others see your potential 14:24

8M ago14:24

14:24

Episode Description: Join us in this episode as our host shares her fascinating journey of discovering her hidden talents and potentials through the guidance and insights of key figures in her life. From an English teacher driven by her grandmother's prophecy, a life coach inspired by a student's mother, a yoga teacher encouraged by a friend's obse…

1
The Money Wound 17:43

8M ago17:43

17:43

Welcome to our latest episode where our host, Sita, invites you on her personal journey through the concept of the "money wound". Sita reflects on her changing relationship with money and how it has evolved throughout her life. From a carefree 20-year-old making good money working in a bar, to her transformative spiritual journey in her 30s. She sh…