Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
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EP #30: Becoming an Author of Inspiring Stories for Midlife Women with Kimberly Diede
34:06
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Today’s episode is with Kimberly Diede. Kimberly is a woman in the middle entrepreneur who’s an independent author who offers uplifting stories that encourage women in midlife to never stop dreaming and taking chances. In this episode, you will learn: How Kimberly became an author of inspiring stories for midlife women. That achieving our dreams ta…
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Episode 21 - Navigating the Coach-Athlete Relationship: What to Do When It's Not a Good Fit
25:38
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Sometimes a coaching match is not a good one! In this episode, we navigate how to get more ideal athletes to work with you by your sales call/inquiry process and weed out ones that potentially won't work and what to do after the relationship has started and it goes sour. This episode will help endurance coaches navigate what matters to the coach in…
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Episode 24 - The Seasons of Coaching Part 2: The 4 Seasons in Your Year
21:34
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After 14 years in business, I have nailed down the seasons of my business: 1. Race Season 2. Selling Season 3. Project Season 4. Rest Season In this episode, I help you determine your cycle in coaching based on your sports, weather and types of athletes you coach. And then, once you know your season, what you should do (and not do) to optimize your…
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EP #29: Courage in Adversity: Being Resilient & Reclaiming Power and Wealth with Ciel Stevens
31:57
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Today’s episode is with Ciel Stevens. Ciel is a woman in the middle entrepreneur who’s focusing on multi-family real estate as a way to build passive and residual income. In this episode, you will learn: How to find courage in adversity and become resilient and reclaim your power and wealth. How mindset and training of the mind can really help move…
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Episode 212: Dr. Brad Serwer Talks Running and Heart Health
1:14:41
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We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private p…
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Episode 23 - The Seasons of Coaching Part 1: Business Owner Seasons
26:18
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In this episode, I describe the three stages of business: Season 1: Beginner, your first 5/10 athletes, as covered in the Dream Launcher Program Season 2: Gaining Experience, building to "full", as covered in the Dream to 6 Program Season 3: Scaling, diversifying, building out profitability and clients through scaling & hiring, as covered in the su…
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EP #28: Building a Gen X Empire While Catching Midlife Curveballs with Mimi Bishop
26:59
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Today’s episode is with Mimi Bishop. Mimi is a woman in the middle entrepreneur, who’s on a mission to make Generation X the wealthiest female generation because with money comes power, and with power, we no longer have to accept the unacceptable. In this episode, you will learn: How to handle midlife curveballs. At our age, resilience is not a pos…
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EP #27: Get the Other Big O (Organized!) in Midlife with Gayle Gruenberg
35:02
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Today’s episode is with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. In this episode, you will learn: How to get organized in midlife. What Chronic Disorganization is and how to recognize it. Why it can be common for midlife age women to deal with disorg…
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After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on h…
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Episode 22 - A Content Mistake: 1 Thing Coaches Should Stop Doing Now
21:28
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In this episode, I tackle a thing I see so much with Endurance Coaches and their content. And 3 easy ways to start working on fixing it. Content is such an important part of a coaches profession. It's the place that we hone our ability to effectively communicate our coaching, methodologies and how we help people. It's how we provide wins to those w…
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EP #26: Can My Business Still Function if I Retire in Midlife with Kathleen Krueger
36:25
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Today’s episode is with Kathleen Krueger. Kathleen is a woman in the middle entrepreneur who went from bookkeeping to a successful writing career and is now working on being intentional about how to transition into her next phase of life. In this episode, you will learn: Your business can still function if you retire in midlife. Figuring out how yo…
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EP #25: Uncovering Potential & Profits in Midlife with Stacey Hylen
35:34
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Today’s episode is with Stacey Hylen. Stacey is a woman in the middle entrepreneur whose mission is to give entrepreneurs back to their families and help them do that by helping them scale and add a zero without the hustle. In this episode, you will learn: How to uncover potential & profits in midlife. Why Stacey believes in scaling and adding a ze…
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Episode 210: All in Stride-A Conversation with Author Johanna Garton
53:42
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We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional r…
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EP #24: When Introverts Choose to Flourish in Midlife with Joanna Rawbone
41:15
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Today’s episode is with Joanna Rawbone. Joanna is a woman in the middle entrepreneur who enables introverts to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favors the extravert ideal. In this episode, you will learn: When introverts choose to flourish in midlife. Introverted women …
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EP #23: Her Mess Became Her Mission in Midlife with Elaine Williams
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Today’s episode is with Elaine Williams. Elaine is a woman in the middle entrepreneur who’s morphed all of her entrepreneurial experience in performing into helping women with video marketing and signature talk coaching. In this episode, you will learn: How Elaine’s mess became her mission in midlife. Learning to lean into the nerves or emotional p…
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Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey
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Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track …
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Hurray for the second instalment in the series on The Endurance Coachpreneur on Mindset! Each month I will bring you a new episode about one of my favorite topics! This month, we dive into a personal favorite, the mindset of time (timelines, staying in the present, procrastination, and more). Listen here for explanations, practical tips and advice …
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EP #22: Juggling and Balancing Two Businesses in Midlife with Monique Bartlett
28:14
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Today’s episode is with Monique Bartlett. Monique is a woman in the middle entrepreneur who’s currently a real estate agent and also owns a travel agency. In this episode, you will learn: How to juggle and balance two businesses in midlife. The struggle is real. You don’t know what you don’t know. To believe in yourself. The challenge to find work/…
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EP #21: How Changing My Mindset in Midlife Helped Me See the True Value of My Law Firm with Shahara Wright
31:33
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Today’s episode is with Shahara Wright. Shahara is a woman in the middle entrepreneur who’s an experienced lawyer and helps small business owners, like you, save time, money, and effort when it comes to creating and managing legal documents and forms. In this episode, you will learn: How changing her mindset in midlife helped Shahara see the true v…
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Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running
1:13:15
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This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve…
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Episode 19 - Cleaning House: 4 Areas Businesses Need to Clean Up
23:11
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I work with newer coaches but also ones that have been around awhile. And they often have become so set in the ways they do business that need some big help to fix processes and parts of their businesses that are feeling really stuck, and painful to change. This is some of my favorite work. In this episode, I go over the 4 big areas that many coach…
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EP #20: How to Empower Sexual Desires in Midlife with Dr. Aleida Heinz
43:26
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Today’s episode is with Dr. Aleida Heinz. Dr. Heinz is a woman in the middle entrepreneur who helps people with the complexities, challenges, and joys that come with age and intimate relationships and is passionate about promoting healthy, fulfilling relationships that include empowering women to embrace their sexuality at any stage of life. In thi…
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EP #19: How Music Lessons Became My Entrepreneurial Passion with Rachel DeGazon
32:41
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Today’s episode is with Rachel DeGazon. Rachel is a woman in the middle entrepreneur whose big dreams and big ideas led her to become an entrepreneur and teach music to students of all ages. In this episode, you will learn: How music lessons became an entrepreneurial passion. Why hiring a team sooner is usually a great idea. How investing in real e…
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Bonus Episode - Leveraging your Community to Build a Thriving Business
25:51
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Today, we have a special guest! Coach Robin Barth, owner and Head Coach of Rise Up Racing gives us her favorite tips and ways to leverage and build your community of athletes to grow your business. You can learn more about Robin on Instagram @Robin_Triathlete. How do 6 figure Coaches do it? Discover how to fill your athlete rosters & get FREEDOM wi…
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Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts
1:16:43
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This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the fin…
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These are the things that I need to get out because they are constantly on my mind. You can be in service AND a profitable profession You can be MORE We CAN PIONEER - to change the industry My stories and how they relate. The old guard is telling us that this is the way it always has been. Be the Captain of your own ship. Own your work. Own your bu…
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EP #18: Getting Your Dr of Education in Health Care After 50 with Dr. Sherell Edwards
37:25
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Today’s episode is with Dr. Sherell Edwards. Dr. Edwards is a woman in the middle entrepreneur who exercises business and balance while serving as a Functional Healthcare Practitioner to individuals addressing hypertension and diabetes. In this episode, you will learn: Getting your Dr of Education in Health Care after 50. That being over age 50 doe…
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EP #17: How to Manifest a Business You Love with Flowdreaming in Midlife with Summer McStravick
42:28
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Today’s episode is with Summer McStravick. Summer is a woman in the middle entrepreneur who shares the Flowdreaming Technique, which is similar to meditation, with the world through courses, private clients, and an online shop. In this episode, you will learn: How to manifest a business you love with Flowdreaming in midlife. What committing to entr…
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Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners
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In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster)…
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Episode 17 - 5 Changes to the Endurance Coaching Industry
18:42
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Fortunately or unfortunately, the coaching space has changed a lot the last few years. It's important to stay up to date with important endurance coaching trends and this episode will help you stay current so that you can ready to optimize your business growth! My program, the Dream to 6, is here to help you get to the next level in your business. …
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EP #16: Helping Midlife Women with Hair Loss as a Serial Entrepreneur with Lauriann Green
46:24
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Today’s episode is with Lauriann Green. Lauriann is a woman in the middle entrepreneur who has created a course and coaching program on a subject she has been dealing with personally for 40 years: hair loss among women. In this episode, you will learn: How to deal with midlife hair loss. At 63, starting a new business is more challenging, but also …
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EP #15: Modern Consciousness and Discovering Purpose in the Chaos in Midlife with Stacie Shifflett
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Today’s episode is with Stacie Shifflett. Stacie is a woman in the middle entrepreneur who is the founder and CEO of Modern Consciousness® and helps people align their lives with their values, desires, and dreams to live fully and intentionally with a full heart and peace of mind. In this episode, you will learn: How to increase modern consciousnes…
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Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)
1:06:14
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After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2024 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We mentioned the Team Hoyt Memorial Race—here’s the lin…
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Episode 16 - Doing the 7 Things No One Else Is Willing to Do
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Working with many elite athletes over the last 14 years there are few things that each have in common with their athletic success. It typically boils down to doing things that no one or very few others are willing to do. The same is in business. In this episode, I discuss the 7 things that I find that the successful coaches are willing to do that f…
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EP #14: Curve Balls, Music and Reinvention in Midlife with Gail Taylor
28:19
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Today’s episode is with Gail Taylor. Gail is a woman in the middle entrepreneur whose mission is to inspire folks to become their best selves and focuses on the topics of mental health and addictions, women’s empowerment, and leveling up. In this episode, you will learn: How to handle curve balls and navigate reinvention in midlife. That it's never…
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EP #13: Shifting Your Energy to Breakthrough What’s Keeping You Stuck in Midlife with Carol Walkner
27:58
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Today’s episode is with Carol Walkner. Carol is a woman in the middle entrepreneur who’s an Energy Healer/Reiki master, clairvoyant, medical intuitive, and life quantum catalyst coach who moves people from where they are to where they dream to be, blasting blocks, traumas, etc., that have kept them stuck. In this episode, you will learn: How to shi…
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Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten
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After recapping Cherry Blossom, we welcomed NBC10 Boston Meterologist Tevin Wooten, who provided the most detailed weather forecast for race day! Tevin is not only covering the forecast for the Boston Marathon. He is also running the Boston Marathon for the first time and raising funds for Boston Medical Center! Please consider helping him reach hi…
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Hurray for a new series on The Endurance Coachpreneur! Each month, I will bring you a new episode about one of my favorite topics! Mindset! This month, we dive into a crowd favorite, imposter syndrome. Listen here for explanations, practical tips and advice to help you tackle this and other mindset issues. In the Dream to 6, mindset calls are the m…
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EP #12: What Colors You Wear Matter in Midlife with Patsy Sanders
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Today's episode is with Patsy Sanders. Patsy is a woman in the middle entrepreneur who uses colors to help women uplevel their image and embrace their own beauty. In this episode, you will learn: Why the colors you wear matter in midlife. Having a wardrobe that aligns with who you are today. What you wear can either make you money or cost you money…
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EP #11: Streaming TV is Now Available for Midlife Entrepreneurs with Zondra Evans
32:39
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Today’s episode is with Zondra Evans. Zondra is a woman in the middle entrepreneur who teaches business entrepreneurs how to become a TV producer and create multiple additional revenue streams on TV. In this episode, you will learn: Streaming TV is available for midlife entrepreneurs. The importance of a digital strategy for business. Protecting yo…
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Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens
1:02:23
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We are so thrilled to welcome six-time Boston Marathoner and Six Star Finisher, Dr. Benita Stephens, who will be running her seventh Boston Marathon in just a few weeks. This year, Dr. Stephens is honored to be running the Boston Marathon with Team Bevans, a team in which members are selected annually to honor the accomplishments and legacy of Mari…
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In this episode, I am declaring the 5 things I am over with, in other words, the things in my business I no longer want to tolerate. This episode is mostly mindset but I bet you will also associate with some or all of the things I am DONE WITH! Coming in April 2024 - "Your First 5 Athletes" program! Want to learn more - give me a follow at @coachmi…
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EP #10: Play More, Stress Less Through Intentional Living as a Midlife Entrepreneur with Marybeth Gregg
34:40
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Today’s episode is with Marybeth Gregg. Marybeth is a woman in the middle entrepreneur who focuses on how to stress less and play more because she strongly believes that we are here to be our very best and find the joy that is all around us. In this episode, you will learn: How to play more and stress less through intentional living as a midlife en…
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EP #9: Make Money Fall in Love with You in Midlife with Morgana Rae
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Today’s episode is with Morgana Rae. Morgana is a woman in the middle entrepreneur who cultivates and supports world-changing women leaders to heal the rift between heart, spirit, and money… to save the world as only they can. In this episode, you will learn: How to make money fall in love with you in midlife. Change happens at the speed of safety.…
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What metrics actually matter on Instagram? What should you be focusing on? What is reach and does it matter? How do I use insights to repurpose or learn something about what's working with my content? How does the Instagram algorithm work? If you have any of these questions, this episode will help you swim through what matters and what doesn't with…
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EP #8: Thriving in Midlife by Embracing Your Thrive Factor with Shannon Dunn
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Today’s episode is with Shannon Dunn. Shannon is a woman in the middle entrepreneur who coaches women on how to build an incredible relationship with themselves so they can move forward in life and business with greater self-awareness, self-understanding, self-celebration, and reliable thriving through the lens of your Thrive Factor Archetype. In t…
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EP #7: Is it Hot in Here or Is it Just Me? Healing Menopause Through the Power of Nutrition with Michelle Fox
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Today’s episode is with Michelle Fox. Michelle is a Culinary Nutritionist who teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens. In this episode, you will learn: How to heal menopause through the power of nutrition. You are not meant to suffer. You can heal your body through nutriti…
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Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid
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On this coaching episode, we share some common and subtle mistakes to avoid while training for and racing the Boston Marathon (or any marathon, frankly). Listen to optimize your training and ensure a successful race experience. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and …
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Episode 12 - Get Your Content Created in 20 Minutes or Less Daily
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I hear from a lot of coaches about how hard it is to create content because it just takes too long. In this episode, I first go over the three types of content creators. Once you figure out which type you are, I then recommend how you should organize and create to get it done more quickly! Are you a "batcher"? A hybrid creator? Or an "on the fly" c…
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EP #6: Reimagine and Repurpose Your Skills as a Midlife Entrepreneur with Jill Hart
24:49
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Today’s episode is with Jill Hart. Jill is a woman in the middle entrepreneur who helps life, health & transformational coaches get clear on their offer, find clients, so they can sail past the 10K per month barrier & create a business plan to reach 6-7 figures so they can scale without burning out. In this episode, you will learn: How to reimagine…
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