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Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional

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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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show series
 
SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Jesus commanded us to be the salt and light of the earth. What exactly did He mean by this? Have we lost our saltiness? Have we hidden our light under a basket? In this lesson, we will examine what Jesus means and take the test of our own lives. In the show notes is a homework sheet to meditate on all the scriptures attached to this teaching. As al…
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Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it. Join us as we uncover the secrets to transform…
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My strong is building a legacy that transcends material possessions. Welcome to Day 15 of our “me-first” journey! We’ve reached the halfway mark, and today we’re talking about buiilding a legacy that matters —specifically, the kind of impact we leave behind. It’s not just about generational heirlooms or grand gestures; it’s about the everyday choic…
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My strong is in honoring my body as the powerful vessel it is. Welcome to Day 14 of our “me-first” journey! Today, we’re talking about taking care of your body When You’re taking care of your body you’re also taking care of your mind and spiritPhysical health isn’t just about how you look; it’s deeply connected to your mental and emotional well-bei…
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My strong is waking up each day with a sense of purpose and passion. Welcome to Day 13 of our “me-first” journey! Today, we’re diving into finding a reason to wake up in the morning. It’s so easy to lose ourselves in the hustle and bustle of daily life, but this journey is about discovering what sets your soul on fire and gives you a sense of purpo…
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My strong is finding harmony between prioritizing myself and handling my responsibilities. Welcome to Day 12 of our “me-first” journey! Today we’re talking about how to balance prioritizing yourself with managing your responsibilities. It’s about integrating self-care into your daily routine without neglecting your commitments. In priortizing yours…
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SHOW NOTES Grief is something no one wants to go through. And before I went through it, it death wasn’t something I wanted to talk about. A year before Monica died, our hospital’s hospice house was built and there was a grand opening, and all staff were encouraged to go. Monica was a nurse case manager who had previously referred many patients to o…
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My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day. Welcome to Day 11 of our “me-first” journey! Today, we’re diving into the importance of creating a morning routine that centers your well-being. It’s all about starting your day with intention, dedicating time to yourself, and sett…
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My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our “me-first” journey! Today, we’re diving into the importance of validating your feelings and experiences. It’s all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your pe…
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Sister, Jesus finishing up the Beatitudes series with persecution. He lets the reader know that if we live in the characteristics of the Beatitudes, we will be double blessed but also persecuted. In this lesson, we explore the three types of persecution Jesus mentions. We will talk about handling persecution and why others may persecute us. Blessin…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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My strong is creating deep, meaningful connections with others. Welcome to Day 9 of our “me-first” journey! Today, we’re talking about building great relationships with great people. It’s all about connecting with those who uplift and inspire us, fostering meaningful connections that support our growth and well-being Building great relationships wi…
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My strong is practicing self-compassion by embracing kindness and understanding towards myself. Welcome to Day 8 of our ‘me-first’ journey! Today, we’re diving deep into self-compassion. It’s about embracing kindness and understanding toward ourselves, especially when we face challenges and don’t meet our own expectations. We’ve all been there, pla…
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My strong is finding quiet moments when life is loud, creating a space for peace and serenity Welcome to Day 7 of our “me-first” journey! Today, we’re getting real about finding quiet moments when life is loud. We’re talking about how making space for peace and tranquility can change everything—bringing more balance, calm, and clarity, even when li…
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My strong is letting go of control to find freedom and create a life of flow. Hey there, welcome to Day 6 of our “me-first” journey! Today, we’re getting real about letting go of control. We’re talking about how releasing the need to control every aspect of your life can change everything—bringing more freedom, peace, and flow, even when things don…
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SHOW NOTES Walking through grief will be the hardest thing you ever do – for many reasons including losing your identity because you can no longer by the you - you were before your loved one died; or not knowing how to live a life different than the one you have lived for years or what you had expected to live with them. Also, the loss will never l…
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My strong is embracing vulnerability to build deeper connections and authentic relationships.Hey there, welcome to Day 5 of our "me-first" journey! Today we're getting real about embracing vulnerability. We're talking about how letting your guard down and being your authentic self can change everything—making those connections deeper and life more …
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My strong is embracing self-care rituals that protect and nurture my peace.Hey there, welcome to Day 4 of our "me-first" journey! Today, we're diving into the world of self-care rituals. We'll explore how these rituals can really make a difference in your life—bringing you peace and stability when things get hectic.Embracing self-care rituals isn't…
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My strong is creating a lifestyle where my boundaries protect my peace.Welcome to Day 3 of our "me-first" journey! Today, we're diving into a topic that hits home for so many of us… Setting Boundaries that Stick. We’re exploring how to reclaim our time, energy, and sanity by setting boundaries that are pillars of self-respect.Setting boundaries isn…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
My strong is building a life where my priorities align with my passions and purpose. Welcome to Day 2 of our "me-first" journey! Today, we're talking about identifying priorities. We're diving into the heart of prioritization and aligning your actions with what truly matters most to you.Identifying priorities isn't just about listing tasks; it's ab…
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In this verse-by-verse bible study, we are learning about who Jesus is. This particular section is Jesus's last public ministry. He is giving a final plea to Israel to repent and believe that He is the Messiah. Do you believe it? Have you heard the call to be saved? In this lesson, we will discuss the consequence of unbelief and the reward of belie…
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My strong is saying yes only when it aligns with the life I'm creating for myself.Welcome to Day 1 of the :me-first'" series! Today, we're tackling the dark side of saying yes. Ever felt overwhelmed and exhausted from always being the go-to person? I know I have. In this episode, I share my personal journey of learning to say no and the impact it h…
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My strong is choosing me-first!Introducing "Me-First," a life-changing 30-day series designed to help you create the best "me-first" life ever. We're not waiting until December to start making changes. It's time to prioritize your happiness and well-being right now. Join us as we dive into daily tips and encouragement to move yourself back to the t…
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SHOW NOTES As Christians we are all flawed, like the rest of humanity. And, as Christians, we should grieve differently. But, if we are still very human, what does ‘grieving differently’ look like and how do you find the kind of help that takes you to God rather toward the world. Finding people who will help you heal are SO important right now and …
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Sister, In today's lesson, we are looking at what it means to be a peacemaker. It is likely not what you think. It is important to understand what Jesus is teaching here as He said this characteristic will be one God's children must have. I encourage you to download the homework and meditate on the scriptures about peacemaking. When we get God's wo…
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Sister, Jesus gives us characteristics in the Beatitudes of who His people will be in His Kingdom. In this verse-by-verse bible study, He lays out what a pure heart looks like. Together we are self-examining our walks to be more like Christ. Look for the homework in the show notes. Let me know what you think. Blessings, Sister Amy CONNECT WITH ME: …
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SHOW NOTES Nobody wants to attend a funeral – regardless of who it is. But – when it’s your loved one that the funeral is being scheduled for and it’s gonna be you on the front row? Well – that’s a whole different ball game! Is this really happening? Did we just schedule a date for their funeral? It all seems surreal, but no amount of protest can c…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
My strong is sacredJoin us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, discussing how to reclaim your power, nurture your emotions, and finding balance in feminine and masculine energy. Deneen's insights and wisdom will inspire …
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Sisters, In this lesson from the Beatitudes, we will be looking at mercy. The mercy God has granted us and the mercy He expects from us towards others. In this verse-by-verse bible study Jesus is teaching us who are the types of people He will be filling His new kingdom with. I don't know about you, but I enjoy self-examination. It helps me to grow…
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SHOW NOTES Today is a great day because I get to introduce Cheri Eilers to you. Now, if you are in the Grief Group for Christian Women (private FB group), you have been blessed by her warm and caring welcomes. But today everyone gets to hear Cheri’s story. Cheri’s husband of over 40 years died and soon after, her mother did also. She will share wit…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Did you know that couples share a significant portion of their gut microbiome? We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, …
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My strong is finding healing and wholeness Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters…
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SHOW NOTES What’s it like to hear from an old friend? You may not have talked for a while – months, years even decades but when you do reconnect…isn’t it amazing how you can pick right back up like no time had passed? There may not have been a lot of contact, but there is a great connection. That’s how your relationship with God may be in grief. Yo…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Sister, Have you ever heard "Do not be so heavenly minded you are no earthly good"? Well, what does the bible say? It says we are no earthly good when we are not heavenly-minded. We need to stay focused on Christ as we navigate through this world. Today's lesson will encourage you to stay focused on Christ and keep going! CONNECT WITH ME: www.bethe…
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My strong is grace, healing and forgiveness.Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest's story is one of 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, having endured domestic gun violence and the long-lasting effects of trauma. What makes Tigest's story so remarkable is her realization, eig…
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SHOW NOTES Today, I’m excited to share Juli Boit with you! Juli Boit is an author, community builder, and nonprofit leader working at the intersection of faith, global health, and human dignity. For eighteen years, Juli has lived and worked in Africa, founding and serving as International Director of Living Room International, a community-led nonpr…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode! You’re going to hear more about: The correlatio…
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My strong is revealing the truth about mental health.Today, we're joined by Donnita Hathaway, daughter of the legendary musician Donny Hathaway and founder of the Donny Hathaway Legacy Project, for a thoughtful conversation about navigating the many faces of mental health. In this episode, we discuss the complexities of mental health, focusing on u…
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SHOW NOTES When I heard that Mandisa had died, I was so shocked…then very sad that someone I never met – but who had a profound impact on my grief journey – was no longer with us. It took me right back to her song, “He is With You” and one of the darkest moments of my fight with God – a God I didn’t understand – a God I was starting to question eve…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
My strong is priotizing my mental health.Today, we're joined by Aubri McKoy for a thoughtful conversation about navigating the intersection of mental health and the Black female experience. As Black women, we understand the unique challenges and pressures we face when it comes to mental health. Get a glimpse into how we navigate societal expectatio…
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Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic ne…
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SHOW NOTES What does health have to do with what you are going through? After all, who cares about being healthy when you’ve lost your loved one? The short answer is that you should. One of the biggest similarities between grief and health in my experience is the “when” question! When will it change, when will it be done? Today we’ll talk about the…
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