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51
Gen X Adulting

Brian & Nicole

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Welcome to GenXAdulting! A generational podcast that presents a patchwork of perspectives and life experiences from a variety of ages, backgrounds and walks of life. Brought to you by two GenXers.
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Ben Greenfield Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Day 1 Week 1

Day 1 Week 1

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A podcast dedicated to First Responders, Veterans, Fitness, Healthy Lifestyle, Mental Health, and associated to the Non-Profit Organization, Day 1 Week 1 which is committed to helping those, who have helped so many others and those in need for support. www.Day1Week1.org
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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Life in Beta: A Type 1 Diabetes Podcast

Type 1 Diabetes Family Centre

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Failed infusion sets? Continuous glucose monitor screaming at you in the middle of the night? Then you’ll find this show super-relatable. It’s by people with type 1, for people with type 1, and we talk about it how it is - like every day is a science experiment! Each episode we share personal stories, tips and tricks, the latest news, and talk about how to manage type 1... so that it doesn’t manage you!
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The B.rad Podcast

Brad Kearns

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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Metalcore & Muscle

Evan Ewing

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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Afterburn Afterhours

Heath Ellenberger

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Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and mo ...
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The Vegan Gym Podcast

Leif Arnesen

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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Fitness für die Ohren

Holmes Place Deutschland

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Der Podcast von Holmes Place mit Tim und Lucas. In jeder Folge tauchen wir tief in die Themen Bewegung, Training, Mindset, Ernährung und Gesundheit ein. Hier geht es um die besten Tipps für den Alltag zum Thema Ernährung und Training. Kleine Veränderungen, die Großes bewirken können und einfach umsetzbar und gut integrierbar sind im alltäglichen Leben.
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FIT(ish)

Podshape

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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
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ADHDAF

Laura Mears-Reynolds

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Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Chats with very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos it brings! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more... With a hope to help others and push for syst ...
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Type 1 on 1 | Diabetes Stories

Jen Grieves

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Type 1 on 1 is a podcast that delves into the obscure, complex and challenging world of life with type 1 diabetes. Writer and broadcaster Jen Grieves, who was diagnosed at the age of 8, talks to compelling guests about their experiences of living with type 1 diabetes and how it’s shaped them - showing that there is no ‘normal’ when it comes to handling this complex and often misunderstood chronic condition.
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Success Through Adversity Podcast

David

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Welcome! The purpose of this podcast is to gain insight from successful people what it took to achieve that level of success, most importantly they reflect on the rejections, pitfalls & mistakes which drove them forwards to succeed. Real stories from real people.
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ZFF Podcast

Seun Ola

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ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach
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FITNESS-1

Spotify-Fitness-1Virtaul

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Connecting Personal Trainer's & Client's To Fitness Entertainment While Training Safely Stream Fitness Real-time, Connecting Trainer's & Client's Internationally. Support this podcast: https://podcasters.spotify.com/pod/show/joseph-fabian/support
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Rolling Sober

Zachary Pyke & James Byous

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James and Zach are two sober guys who do jiujitsu in LA. They interview people in recovery from addiction, people who do jiujitsu, and... when the stars align... people who do both.
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Fitness Business Blueprint with Justin Devonshire

Fitness Business Blueprint

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Growing a fitness studio, gym or bootcamp that makes £40k/month and gives you more freedom is the goal for most personal trainers. But it comes with challenges such as getting clients, tracking numbers and hiring trainers. Join Justin Devonshire, co-owner of the TransformHub (20+ locations), and leading business mentor to gym owners all over the world, as he shares fitness marketing strategies to help you get more clients, make more money & live the life you deserve. Each episode contains re ...
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Sex, Love & Elephants with Dr. Cheryl

Cheryl Fraser

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Ever notice that everything you thought would make you happy ever after...didn’t? Me too. Turns out Shaun Cassidy was NOT my soulmate, orgasms only last a few seconds, and happiness is an inside job. As a psychologist, Buddhist teacher, sex therapist & author of Buddha’s Bedroom my mission is to kick you off the couch and into your unfolded life. But first, you gotta meet your elephant. So let’s go. Hosted on Acast. See acast.com/privacy for more information.
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The #1 Reason To Walk Every Day 10:45

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There are lots of great reasons to walk every day, but for Dave there is one that is clearly the best reason. During today's ten-minute walk, he explains what that is and why. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad c…
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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method) 26:36

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The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accomplish in this episode. (5:53) The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days #1 - Track your calories and steps for 1 week. (11:01) #2 - Go into a deficit of 750 calories. (13:24) #3 - Strength trai…
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The #1 Reason Fitness Goals Fail (And How To Fix It) 50:54

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In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitne…
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He quit his cozy Google job & founded not 1 but 2 unicorns— then grew from $1M to $12M ARR in 2 years. | Ashutosh Garg, Founder of Eightfold AI 36:22

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Ashutosh is one of those rare founders who founded not just one, but two unicorns. He worked at Google for 4 years, left and started Bloomreach, which was last valued at $2.2B. Halfway through that journey, he left to do it all over again. He started Eightfold AI which is the one we're talking about today. In 2021, he raised $220M from Softbank at …
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Row, Rep, Run: Consistency-Control-Conqure Orangetheory Fitness Dri-Tri 2024 22:34

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Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you shift your mental focus to remaining meters instead …
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Forget Founder Mode— MrBeast Mode is Where it's At. | The top 7 highlights from MrBeast's leaked framework. 13:03

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MrBeast's 36-page framework leaked this week. It's how he built a $1B+ company and became the #1 YouTuber in the world. His channel is worth over $1B. For the first time ever, we get to see how MrBeast operates. We go through the 7 most important things that startup founders can learn from MrBeast. From what maniacal obsession looks like, what it m…
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Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava 1:00:08

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In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
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Why Restarting Is A Challenge 11:05

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If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more abo…
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'I miss who I was before this big cannonball hit my life' - Taylor Efford on the baffling duality of type 1 diabetes 1:18:21

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Taylor Efford is a comedian, actor and content creator from Toronto, Canada. She’s also a self-proclaimed ‘rat, on a mission to normalise normal things.’ Since 2020 that has included type 1 diabetes, which she was diagnosed with in the midst of the pandemic at the age of 25. Caught between two identities, Taylor’s humorous and poignant perspective …
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2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet 45:13

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The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - D…
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Podcast 487: Master Peace Clinical Study (Part 1)

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Podcast 487: Master Peace Clinical Study (Part 1) Martin Pytela sits down with Matt Hazen from Human Consciousness Support to explore groundbreaking discoveries in the battle against environmental toxins. Matt shares insights from a recent study of 24 participants, investigating the effects of “forever chemicals” like lead, mercury, and graphene ox…
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Basics of Biohacking - Ep 3 39:11

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Send us a text In this episode of the Kraken Power Podcast, hosts Yoshkoen and Brandon delve into the world of biohacking for everyday people. With the rise of biohacking trends like red light therapy and grounding mats, they explore practical ways to optimize health without getting lost in the complexity. The discussion is split into two key parts…
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Lose Weight Without Tracking - Ep 2 21:27

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Send us a text In this episode of Kraken Power Podcast, Joskoko and Brandon tackle the popular question: how do you lose fat without tracking calories? They share personal experiences and three key strategies that can help you shed pounds without the hassle. If you're tired of tracking every meal but still want results, tune in to hear their insigh…
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Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy) 49:13

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In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living. Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal …
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5 Ways To Make Walking More Fun 11:06

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Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adcho…
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ADHD Medication Shortages with Neurodivergent Pharmacist Priyanka Patel 1:18:30

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Look who's back! The LEGENDARY Priyanka Patel returns to share her perspective as a Pharmacist with ADHD on the ADHD Medication shortage and Diagnosis crisis. Alongside some nostalgia from her previous ADHDAF Interview (listen HERE) and some of the ridiculousness in between! It's so interesting to see how much has changed for @littlemiss_adhd_ in t…
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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching) 1:43:08

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The s…
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History of Kraken - Ep 1 21:14

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Send us a text In this debut episode of the Kraken Power Podcast, hosts Josko and Brandon share the origins of Kraken Fitness and what inspired them to build a community for people who aren’t “gym people.” They talk about their humble beginnings, from running a personal training business out of a mobster-owned gym, to growing into a 5000-square-foo…
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No Problem Too Big, Part 4: Systems Thinking: Dr Richard Hodge on PYP 600 1:08:13

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Thoughts on the episode? Let us know. This is the first conversation that I had with Dr Richard Hodge, and it's the fourth podcast that I've published. That's because after we talked, Richard sent me an email basically saying, "Hey, we covered some pretty advanced stuff, but I think we need to really break it down for folks." So the last three conv…
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Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too 1:03:41

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Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red light exposure and the familiar panels that you can find on mitoredlight.com, the most powerful and the most affordable red light panels on the market. But, he's also an inventor at heart who loves to sp…
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Writhing All Over The Table 53:06

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In this episode, Carly gives us the lowdown on how different types of exercise affect blood glucose levels, and shares her tips for keeping them in check. We have a good rant about ketone strips expiring (just when you need them!) and Benjamin hilariously recounts his many misadventures with sharp objects. Whether you're a fitness fanatic or just t…
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What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe 23:06

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One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for a conversation about symptoms and how the way we understand or perceive them can intensify or de-intensify them. Here's the 3 takeaways: Symptoms are Messengers, not problems: Whether physiological or …
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Should You Get a Lifting Program?

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Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Cli…
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Motivating Others To Walk 11:07

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It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has some thoughts about how to invite others to join you for a walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness C…
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He took on Uber & grew Rappi to $5B—here’s why the craziest founders often win. | Andres Bilbao, Co-Founder of Rappi 52:56

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Andres Bilboa is one of the co-founders of Rappi, the highest-valued app of LATAM ($5B valuation). Now he runs an incubator called Makers and has invested in dozens of startups. In this episode, he shares how Rappi started with no funding and no network. They added restaurants into their platform without permission and gave cash to couriers to buy …
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What’s It Like Being Married to a Love Expert? Meet Dr. Cheryl’s HUSBAND! 38:48

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Meet my hubby! Ever wondered what it would be like to be married to a world famous sex and love expert? On today’s episode, I’m sitting down for an interview with my very own hubby to get his take on all things Sex, Love, and Elephants. We talk about how important it is to keep the Thrill alive - and how we do that ourselves. Are you ready to creat…
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The Value Of A Longer Walk 11:00

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A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices…
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2425: The Future of Telemedicine With Ernest Colling 1:02:14

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Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know thing…
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Is it OK to Poo At Work? 21:17

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Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode, FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laug…
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🔒 The Power of Being Over Doing: Embracing Effortless Existence 25:24

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Subscriber-only episode In this episode, Dr. Dwayne delves into the profound difference between 'doing' and 'being.' He emphasizes that 'doing' involves effort, recognizes limits, and seeks permission, while 'being' is effortless, requires no permission, and encompasses a state of presence and awareness. Dr. Dwayne discusses how 'being' leads to a …
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The Broken State Of Cancer Research, Cancer Detection & Cancer Drugs (& What We Can DO About It!) With Dr. Azra Raza. 1:06:36

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In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares…
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Lauren's Changing Her Health 11:04

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Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having on her health. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Vis…
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2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching) 1:52:39

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new bear…
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GenXAdulting Podcast - Episode 7 1:12:29

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In this episode we discuss the various changes we’ve made as well as new additions on our health journey. We reveal how incorporating daily walks has become the foundation for our overall success. We share our challenge of getting adequate sleep each night and how it sidetracked our 5am walks. Nicole shares what supplements she’s added, how she sta…
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You Can Learn Something New 11:00

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Walking every day offers an opportunity to learn. During today's ten-minute walk on the campus of the College of William and Mary, Dave talks about ways to take advantage of this. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your …
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2423: Do This First Thing in the Morning to Burn Stubborn Fat 1:11:42

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51) Throwing a wrench in the whole bug plan. (9:24) Chickens’ growth over the years. (11:32) Food production vs…
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