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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
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Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
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Imagine how your life would be transformed if you could get 1% better every day. Every week since 2017, your host Joe Ferraro (@FerraroOnAir) releases a new episode designed to help you improve your mindset, language, and behavior.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Welcome to The Better Man podcast. Join me on my journey to become the best version of myself. I'll be working with top-level coaches and mentors to reach my goals in regard to health, fitness, business and family. I have signed on to become an experiment for the coaches and will follow their instructions verbatim. I'm all in and will not let my coaches down. This isn't a midlife crisis self-improvement show. I am doing this to modify who I am from this day forward and hope to also inspire y ...
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Notnerd Podcast: Tech Better

Nate Heath and David Baehler

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Technology can be confusing and frustrating. Every week we take a look at the top tech news and discuss what it means to the average person. We also provide Pro Tips and tech picks to help you make the most of the tech all around you. Our goal is to help you tech better!
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Getting Better Acquainted

Getting Better Acquainted

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A weekly podcast: Join Dave Pickering on his journey to get better acquainted with the people he knows. Part interview show, part oral history project and part autobiography through conversation. British Podcast Award 2017 winner (bronze in Best Interview category) GBA was nominated for a 2012 Radio Production Award, aired for 3 seasons on Resonance 104.4 FM and was featured on BBC Radio 4's In Pod We Trust, BBC Radio 5 Live’s Helen and Olly's Required Listening and has been recommended by T ...
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This will be a motivational podcast that talks about how and what we can do to get better everyday. Getting better with health, work, exercise, diet, sports, hobbies, family, etc...and to continuously concentrate on moving forward. From tips you can use, to special guests who can share their stories, and to inspire our listeners to strive to get better at one thing every day, because Better Never Stops.
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How we handle conflict has an impact on the resilience of our vital relationships, the caliber of our decisions, the success of our careers, and our peace of mind. Mediator, conflict resolution teacher, and author Tammy Lenski, Ed.D., uses storytelling and science to help us transform our experience with conflict and inspire us to disagree better at work and at home. The podcast was formerly called The Space Between.
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Do More. Be Better. The podcast where we explore the intersections of business, technology, and personal growth, and how they shape our lives, families, and careers. Every week, we dive into the stories of entrepreneurs and innovators who are redefining what it means to achieve professional success while maintaining personal fulfillment.
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2 Be Better

Chris Burkett

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We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!! Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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Nico Gentile hosts the Reimagined Podcast that dives into Fresno’s finest community members. Whether you're interested in learning about Real Estate, Business Tips, or getting 1% better in your daily life, this is the podcast for YOU!
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On The Range Podcast

Mark Kelley and Rick Hogg

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Hosted by life long friends Rick Hogg and Mark Kelley. -Rick Hogg is a 29 year US Army Special Operation Combat Veteran. Rick has taken his 13 combat deployments, both in Iraq and Afghanistan, and teaching experience as a Special Forces Advanced Urban Combat instructor and harnessed them into War HOGG Tactical, Inc. -Mark Kelley is a US Army Combat veteran and 30 year major city Law Enforcement Officer. Mark took his combat, military and tactical officer experience and created Kelley Defense ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Better Lawns and Gardens host, Teresa Watkins, provides weekly gardening advice, interviews garden celebrities, and answers your questions on turf, flowers, shrubs, and trees. Gardening information for gardeners who want to be sustainable and low maintenance! Topics and interviews include monthly gardening advice on Florida-friendly landscaping, water conservation, landscape design, themed gardens, new garden books, and colorful plants for sun or shade. Saturday mornings 7am - 9am EST. iHear ...
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Impact Theory is committed to an unbiased pursuit of the truth. Tom Bilyeu approaches the most important issues in world affairs, finance, AI and Future tech, politics and mindset by breaking down these complex topics into their fundamental elements. By doing so and by connecting with some of the brightest minds of our time, he helps the audience develop a useful framework for how the world really works.
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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Savvy Psychologist

QuickAndDirtyTips.com

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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This podcast will be about bringing more people to the table to share their experiences about construction. We will be hosting home builders, trade partners, realtors, homeowners, and the forgotten apprentices - who build the world that we live in today. If it wasn't for the curiosity of people wanting to work with their hands, we would be living in a much different world. So thank you for all your hard-work - and thank you most of all to the apprentices, who often are up to their knees in m ...
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Thinking LSAT

Nathan Fox and Ben Olson

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Ben Olson and Nathan Fox started the Thinking LSAT Podcast to become better LSAT teachers and have some fun. Please 1) subscribe, 2) rate and review, and 3) send us questions: help@thinkinglsat.com. Don't pay for law school! Learn more at lsatdemon.com
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A weekly podcast to get to know the gaming community better. 1 on 1 interviews, deep dives on current games, the current state of the gaming sphere, life and whatever else may come about. Some solo shows to let the train of thought flow and to take questions. I look forward to meeting you soon!
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BAPS Better Living

BAPS Swaminarayan Sanstha

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Inspiring joy, balance and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts in less than five minutes
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Donut's James Pumphrey, Nolan Sykes, and Joe Weber walk you through incredible stories behind your favorite cars and manufacturers. Episodes include underground Japanese racing clubs, bitter racing rivalries, and how some of your favorite classic cars came to be. Listen and find out why Past Gas is the #1 automotive podcast on Apple. For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2E ...
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Joe H's freeform discussions cover all areas of music and what it means to be an artist and creator. This podcast is meant for all musicians! Check out the Patreon! My goal is to create a community of creatives who can collaborate and make this podcast better than I could ever do myself. The $1 / month paywall prevents bots and trolls from ruining the experience. patreon.com/Musicians_Take_Note
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The Slow Road to Better

Stroke Comeback Center

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This podcast produced by members of the Stroke Comeback Center in Vienna, Virginia. In each episode our members share honest and uplifting stories of how they adapt to life after stroke and brain trauma, and what keeps them going on The Slow Road to Better.
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A podcast from The Good Glow's Georgie Crawford and Leading High Performance Coach Gerry Hussey. Coming your way every Tuesday and Thursday in January. After a number of hugely successful podcasts together, Georgie and Gerry have finally joined forces to bring you this exciting, inspiring and motivating podcast, where we discuss real life challenges and give you real life solutions.
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The Sporkful

Dan Pashman and Stitcher

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We obsess about food to learn more about people. The Sporkful isn't for foodies, it's for eaters. Hosted by Dan Pashman, who's also the inventor of the new pasta shape cascatelli. James Beard and Webby Award winner for Best Food Podcast. A Stitcher Production.
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Let's bring meaning back to the marketplace as we grow together through insightful conversations about a range of topics including current culture, company culture, customer service, church, politics, leadership, and more. There are no topics off limits. This is the podcast for whatever business is on your mind. So if you're looking to grow personally and professionally, this is the podcast for you.
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In the Marketing Mentor podcast, Ilise Benun, founder of Marketing-Mentor.com, offers short but meaty conversational interviews with creative professionals who are doing what it takes to stop feast or famine, get better clients and command the fees they deserve – and sharing what they’ve learned.
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Hockey guys Harrison, Nick, and Mac provide you with your #1 source of hockey news and your #2 source of income. From interviews with current and former players, to the latest around the NHL, and can't-miss gambling picks, the boys have got you covered! Support this podcast: https://podcasters.spotify.com/pod/show/empty-betters/support
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Simply Feel Better

Em Stroud, Anna Bartholomew and Sarah Bannock

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Simply Feel Better is the pod to help you do just that! That’s right feel better! Join Anna, Em and Sarah as they explore ways to help us all feel a little bit better and well, navigate this thing called Life. They will share ideas and life experiences on how we can all use different tools and techniques from the worlds of hypnotherapy, coaching, clowning and improvisation to name but a few….. to help relieve feelings of anxiety, stress and worry. They are on a mission to help you Laugh, Thi ...
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Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the ...
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A weekly podcast about the future of learning. Join host Jeff Young and other EdSurge reporters as they sit down with educators, innovators and scholars for frank and in-depth conversations.
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Meta Threads turns 1. How is it doing? X was supposed to be dead by now, but it isn't. What's going on with the dueling social media companies? Plus, we've got some hot printer news and all the normal segments you love, including some doozies in Just the Headlines. Watch on YouTube! INTRO (00:00) Amazon Introduces Early Prime Day Discounts on AirPo…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1727 and 1728 - Voice of the Fairies - Part 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. A…
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CHAMPION. CHARISMA. CHARACTER. These are the qualities that make a badass. Watch Jim and A.Ron rank Hollywood badasses to find out who is making it into the Badass Hall of Fame. Badass Rankings Sheet Watch the full video here: Badass Fest VI: Rankings 2 Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | I…
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If you have trouble setting boundaries in your relationships, you need these rules. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psych…
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In 2009, Gloria Arellano de la Rosa was banned from re-entering the U.S. for ten years, finding herself separated from her four children and husband. But unlike Daniel Zamora, she didn’t remake her life in Mexico. Every day she waited to go home to the U.S. Fernanda Echavarri tells the story of what happens when Gloria finally returns to the States…
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Scott is the co-founder and CEO of AltFee a legal tech startup helping law firms and professional service providers scope and price alternative fee agreements. We have a fun conversation about business, founder life, and kids. Do More. Be Better. The podcast where we explore the intersections of business, technology, and personal growth, and how th…
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Welcome to Impact Theory with Tom Bilyeu! In today's episode, we have an in-depth and provocative conversation with our guest, Dave Rubin. From political power plays to personal reflections, this episode covers it all. Dave opens up about a near-death experience that changed his perspective, balancing fatherhood with professional commitments, and w…
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We discuss dozens of hacks from listeners about how to create a habit of regular exercise, plus we share many of our own personal favorite hacks for exercising. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagr…
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Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduc…
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Roman Yampolskiy, PhD, is a computer scientist and tenured professor at the University of Louisville, where he is currently the director of the Cyber Security Laboratory in the Department of Computer Engineering and Computer Science at the Speed School of Engineering. He is an expert on artificial intelligence, with over 100 published papers and bo…
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Commander A.Ron and King Jimhaerys have reports from the battlefield. Find out what Milly Alcock as Young Rhaenyra was saying in High Valyrian. Make a claw shape with your left hand, that’s the Crownlands. Hear the inside jokes that GRRM included in his books. This podcast has everything you need to know about this episode of House of the Dragon. W…
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After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…
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In this episode, I share crucial life lessons and personal growth tips while reflecting on my 18-year-old self. Key topics include brain development, health and fitness, financial wisdom, mental health, relationships, emotional regulation, and the importance of a supportive social circle. Join our community on Patreon for deeper discussions. Like, …
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Taking your fitness and financial success should always be your top priority.But your #1 priority should be mastering yourself.In this episode of the Bedros Keuilian Show, I share how pursuing self-mastery is the greatest work any man can ever do. And why self-mastery will always give you a higher ROI than physical fitness or financial success.BEDR…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1725 and 1726 - Embracing Solitude - Part 3 and 4 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All…
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Welcome to Impact Theory with Tom Bilyeu! In today's episode, we have an in-depth and provocative conversation with our guest, Dave Rubin. From political power plays to personal reflections, this episode covers it all. Dave opens up about a near-death experience that changed his perspective, balancing fatherhood with professional commitments, and w…
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Be guided with a calming breathing technique. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invi…
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The inventor of GoT languages, and co-screenwriter for this episode discusses Aegon’s High Valyrian. We also talk about the ethics of war with a medievalist and a philosopher of ethics. My thanks to David J. Peterson, Thomas Leek, and Jason Eberl. Double Dragon is a House of the Dragon podcast. It features a stand-up comic and the author of two boo…
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We're back! I'm bringing back the weekly episodes with a BANGER of an episode. Podcast alum The Chewy Center are BACK to talk about their excellent new album Janet Flight. This LP is a lean, mean album-oriented rock machine filled with twinges of prog, metal, pop, and even...a barbershop quartet? Seriously, at 40 minutes Janet Flight wastes absolut…
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Welcome back to the "To Be Better" podcast! In Episode 28 of Season 2, we dive into a compelling and emotional listener email that explores the difficulties of broken trust and navigating relationship challenges. This episode, recorded live for our Patreon members, delves deep into the complexities of trust, forgiveness, and personal growth. The em…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1725 and 1726 - Embracing Solitude - Part 3 and 4 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All…
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There’s something worse on the Los Angeles freeways than the LA drivers. Officer Jack Traven, played by all-around-good-guy Keanu Reeves, must save a busload of people from a bomb on board. Joining him is Sandra Bullock and the two will swerve their way through the dangers of maniacal men, explosives, and traffic. It’s a good time and makes you tha…
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Every LSAT score release day leaves some frustrated test takers wondering: “Why did I score so much lower than on my practice tests?” This week, Nathan and Ben discuss the number one reason why some people underperform on test day. The guys also celebrate listeners’ success on the June LSAT. They question the viability of applying to law school wit…
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Recently, a friend of restaurant critic Tim Hayward called him a glutton. This week, our friends at the Life and Art from FT Weekend podcast dig into that label with Tim — and he explains why he embraces the label. Then, Life and Art host Lilah Raptopoulos speaks with food and drink editor Harriet Fitch Little about dinner parties. What’s the perfe…
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Passing the Mantle is a new podcast from LAist Studios about family, curiosity and the things that change — and stay the same — across generations. In this first episode, Larry Mantle and his son, Desmond, 23, talk about their wide-ranging interests and shared drive to understand why things are the way they are, and discuss whether today's generati…
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If you've been following the cryptocurrency and NFT conversation with us recently, you’ll appreciate this incredible conversation with Robert Breedlove, a freedom maximalist and bitcoin-focused entrepreneur. If you haven’t been following along, jump in now. This episode is less NFT and crypto wallet focused and more educational in that Robert break…
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The eightieth anniversary of D-Day reminded me of how, during my family’s trip to Normandy, reading the 1944 D-Day guide for soldiers gave me the “America feeling.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
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This week on Past Gas…it’s the history of Hot Rodding! Hot rod culture might seem tame today, and is probably more associated with baby boomer car shows than rebellious street racers. But the engine building and custom aesthetic work hot rodders did during their heyday not only kickstarted the aftermarket performance and car enthusiast media indust…
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Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
  continue reading
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1723 and 1724 - Embracing Solitude - Part 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All…
  continue reading
 
Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
  continue reading
 
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us t…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1723 and 1724 - Embracing Solitude - Part 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All…
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It’s pretty normal that you think of reality being the world around us, the tangible things you see and interact with. You probably even include and make space for how your emotions influence perception and tie that into what creates your reality. Donald Hoffman is joining Tom for another mind-bending episode to challenge if we’re actually living i…
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We talk about a highlight from my recent trip to Japan, and about the (wonderful) experience of traveling with a young-adult child. We also discuss how we’re reading novels as part of our preparation for our upcoming sisterly hiking adventure in England. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @Gret…
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Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations f…
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During his senior year at Clovis High School, Tony Hoffman graced the cover of BMXer Magazine and secured sponsorships from Fox Racing, Spy Sunglasses, and Airwalk Shoes. It appeared that Tony was on a path to stardom. However, beneath the surface, he battled crippling anxiety, depression, and suicidal thoughts. His substance use began in his senio…
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After months of searching, we finally meet Ted Ngoy, aka "the Donut King", and learn what happened to him. He's returned to the Cambodian community seeking redemption. But will he find it? (This is part two of a two-part series; scroll back in your feed for part one.) This episode originally aired on April 30, 2018, and was produced by Anne Saini a…
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This is from Peaches Garden through our Patreon. We are going to give you a little bit of content over the next few weeks so you can see what we have been doing there. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1720, 1721 and 1722 - Best Background Music for Studying - Parts 1, 2 and 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your fami…
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Welcome to another heartfelt episode of War HOGG Words of Wisdom with Rick, as he shares the most emotional and challenging two weeks of his life, marking the end of June 2021. For those new to the show, meet Duco, Rick's combat assault dog, who passed away on July 5th, 2021, due to osteosarcoma. This episode dives deep into the bond between a hand…
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Welcome back to **Impact Theory with Tom Bilyeu**. In today's compelling episode, we're joined by the renowned author and thinker, Robert Greene. We'll dive deep into personal development, the power of understanding oneself, and navigating the complex landscape of change and growth. Robert brings his expert insight into the emotional barriers like …
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David briefly reviews Lavaredo and shares some strange things he saw and Xylon’s not running as much as he thought. They then discuss race medals, and some community shoutouts. They cover some happenings at the Tour de France, the crazy fast day at Western States 100 and then return to the second half of the interview with Eloise du Luart covering …
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If you want to feel happier, more motivated, or more energetic in your everyday life, you must spend at least as much time you spend focusing on what you don’t like in the space of approval. Approval power is a concept I direct myself towards as much as possible because it consistently makes a huge difference in every area of my life, and this week…
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