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10 Minute Drill

10 Minute Drill 🏀🏈⚾️

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You want Sports Debate? You got it. Josh Rodriguez & AJ Kelly talk the top headlines across all major sports. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/10minutedrill
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I’m Anne Bachrach and for over 27 years I’ve been best known as The Accountability Coach™. Some even have called me The Accountability Pit-Bull™. Did you know that the #1 reason people don’t get what they want is lack of accountability? If you want to make more money, work less, and enjoy even better work life balance, The Accountability Minute is perfect for you. Are you sick and tired of your business just making you sick and tired? You know the drill. You invest a lot of time in building ...
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4th and Uncensored

Basement Bar Sports

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We are just 3 guys in our basement bars that love sports! Now we are bringing it to the masses!! College football is our main passion and coverage, however all sports are welcome here! Listen for Sam's weekly spellinng bee and the 2 minute drill, where we ask you the listeners for 5 questions every week for a round of rapid fire debate. Last but not least, if the name doesn't say it, we don't hold back much and we certainly are not your BIG NETWORK folks here. Thanks for listening!! Basement ...
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Join DJ Kurtis Cross as he jumps into wedding industry talk. From wedding tips & tricks to industry secrets & trends, DJ Kurtis Cross provides a wealth of information for couples, brides, grooms, wedding planners and anyone connected to weddings! Are you the mother of the bride? Tune in! Planning a destination wedding? DJ Kurtis Cross has got you covered. Listen in and you're sure to gain some great takeaways. DJ Kurtis Cross is the most experienced wedding DJ in the Washington, DC, MD & VA ...
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Effective Meeting Agenda & Action Item Worksheet Free Template Can you believe how many people dive into meetings without a clear agenda? And then they wonder why meetings drag on and on. Your time is incredibly valuable, and you need to use it wisely. That’s why I’ve created a powerful tool to help you run your meetings with laser-focused efficien…
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Today we are talking about Tip #10 of the 10 tips to Help You Break Bad Habits, which is to Maintain Your Focus. Bad habits can take years to develop into subconscious behaviors. So, it’s unrealistic to expect that after one or two months of altering your behavioral pattern, those bad habits will be eliminated altogether. Be aware that it’s easy to…
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Today we are talking about Tip #9 to Help You Break Bad Habits, which is to Acknowledge and Reward Yourself. Daily or weekly achievements are an acknowledgment of your success. Take the time to stop, think, and give yourself a pat on the back in acknowledgment of how far you’ve come. Reward yourself. Let’s say you’ve gone an entire month without ea…
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Today we are talking about Tip #8 to Help You Break Bad Habits, which is Falling Off the Wagon. Failure only turns into reality when you stop trying. Don’t allow one small slip up to be reason enough for failure. Accept that your action plan had a slight “bump” and then get straight back on the wagon and continue the journey. I call this, allowing …
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Today we are talking about Tip #7 to Help You Break Bad Habits, which is to Set Up a Support Structure. Keeping your action plan to yourself is a great excuse if you fail. You figure: “Nobody knows about what you I’m aiming to achieve, therefore, nobody will know when I fail.” Tell your friends, colleagues, and family about what you are proposing t…
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Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation. After the initial novelty of making a life altering change begins, boredom can set in. Continually challenge yourself to stay on target, and focus on the good things you will achieve once you’ve broken the back of your bad habit. This will also help you…
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Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress. Take note of your daily/weekly/monthly progress in your diary or on a calendar in full view. Nothing is as inspirational as seeing how far you’ve come and what it would cost if you had to begin the process all over again. As you may or may not know (but …
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Today we are talking about Tip #4 to Help You Break Bad Habits, which is No Excuses! Provide yourself with a safe haven in which to activate your plan for change. As an example, if you decide to give up smoking, get rid of any leftover cigarette packets, remove ashtrays, lighters, matches or anything else that reminds you of smoking. Bad habits are…
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Today we are talking about Tip #3 to Help You Break Bad Habits, which is to Take Action. The time to start your new behavioral pattern is NOW. The right opportunity is NOT going to present itself in a few days or at the start of a new week. Once you have resolved to change the bad habit, put your action plan into top gear straight away. Don’t let t…
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Today we are talking about Tip #2 to Help You Break Bad Habits, which is to Focus on the Benefits. Make a list of all the positive changes that will occur once you have broken a bad habit. Include the improved health factors, the opportunity to improve your personal relationships, or the emotional benefits, and even improve the outcomes of your bus…
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Today we are talking about Tip #1 to Help You Break Bad Habits, which is to Affirm Your Conviction. If you don’t consider the price you pay for repeating the bad habit worthwhile, then it’s likely you won’t break the habit. Be honest with yourself and take into account not only how the habit impacts on your life, but also how it impacts all those a…
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The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost? Let’s look at alcohol abuse: ask yourself “what do I gain by having 5 or 6 drinks every night when I get home from work?” Of course, the answer is easy. For you it might be, “A drink or two relaxes me”, “I have time to …
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Bad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and involuntary. Each year people spend thousands of hours and dollars attempting to break free of a pattern of bad behavior, but the majority fails. Why? Because there is no magical solution, Y…
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Today we are talking about tip #3 to help you get things done when you might be afraid of failure, which is to, Sleep On It. When you are really worried about something, it is often a good idea to take a step back and to give yourself time to refocus. When you are so involved in your business that you have not had the opportunity to think about any…
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Today we are talking about tip #2 to help you get things done when you might be afraid of failure, which is to, Look to a Mentor, Mastermind Group, or a Coach for Advice. When you are especially afraid of failure, looking to a mentor, a mastermind group, or a coach might be the best thing that you can possibly do for yourself. Having someone who ca…
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If you are a person who avoids picking up the phone even though it is necessary for client acquisition and revenue generation efforts, ask yourself, ‘What’s the worst thing that can happen?’ Picking up the phone probably won’t kill you. Now, in contrast, try asking yourself, ‘What’s the best thing that could happen?’ THIS is the mindset that you sh…
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Amazingly enough, I’ve worked with clients were afraid to ask for referrals. I have seen and heard of studies where when people were asked if they had been asked for referrals from a business professional they hired, the majority said no. When asked if they would provide referrals if they were asked, 94 out of 100 clients said they would; however o…
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Today we are talking about tip #1 to help you get things done when you might be afraid of failure, which is to, Think “What’s the Worst That Can Happen”? Fear is a natural response, but try to identify what it is that you really are afraid of anyway. Fear is usually the result of our mind creating hypothetical dramas that have no basis in reality. …
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3 Ways to Get Things Done When You Are Afraid of Failure Sometimes, the danger associated with the risks that you take as an entrepreneur seems VERY real. If you have ever been afraid that everything was going to end up in ruin, then you know exactly what I am talking about. How can you continue to keep going and getting things done when you feel t…
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Being a successful business owner is not always easy, to say the least. There are no doubt days when you probably envy those working underneath you. They make good wages, they work for a great boss who has blazed the trail for them, they go home at a decent hour and don’t take work with them, and they get to reap the benefits of your hard work with…
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Effective Goal Setting Needs to Focus on Work Life Balance Because I believe in work life balance, consider asking yourself some questions related to effectively setting your goals. Questions like: · What are your life goals? If you want to hit those goals, you need to discipline your time and energy so you are heading in the direction that will ac…
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Today we are talking about Principle #5 of the 5 principles for helping you with goal setting, which is to Refuse to Multitask. We are truly better when we focus on one thing at a time. Sure, we may not always fail when we multitask, but we also aren’t overly efficient, either. When it comes to effective goal setting, you can set yourself up for su…
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Today we are talking about Principle #4 for helping you with goal setting, which is to Use External Stimuli to Boost Your Focus. This is an interesting principle, but one that merits exploration. We as humans are visual, auditory creatures that depend on our senses to get us through the day. From vision boards to company slogans plastered across a …
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Today we are talking about Principle #3 for helping you with goal setting, which is to Surround Yourself with Unwavering Support. We were created for community. We crave connection. It is no surprise, then, that statistically those in the study that surrounded themselves with accountability were so much more likely to succeed. When you have people …
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Today we are talking about Principle #2 for helping you with goal setting, which is to Get Hyper-Specific. Setting a vague goal is a sure-fire way to kill your progress before it even begins. The less specific we are when setting a goal, the more wiggle room we give our subconscious self later on when we are running low on discipline and mental tou…
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Today we are talking about Principle #1 for helping you with goal setting, which is to Begin with The Big Picture in Mind. People that consistently achieve their goals spend time considering what steps are necessary to get across the finish line. That means looking at all the little, tedious steps needed to get from A to Z and then plotting those s…
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5 Effective and Incredibly Powerful Goal Setting Principles The concept of goal setting is nothing new for those in business. Touted by everyone from Tony Robbins to Oprah as being a necessary part of a high-functioning life, setting an intention and then doing what it takes to reach it is a necessary skill that everyone believes is important. But …
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In my work with business professionals, I find that they often say to me that they have prospects that they haven’t followed up with (for whatever reason), or they lost track of some of the referrals people gave them. First of all, it’s hard to believe that someone wouldn’t have a process for tracking their referrals/prospects because that is poten…
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Over the past 5 days we have explored 5 possible reasons you might be procrastinating, so you can stop it from derailing you from achieving what you want in business and in life. How can you move away from distraction and procrastination, and toward completion, so you can have your ideal business and ideal life? Try some of these actions: · Make a …
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Today we are talking about reason #5 you might be procrastinating, so you can stop it from derailing you from achieving what you want in business and in life, which is Procrastination won’t give you more free time; in fact, it will cut into your free time. Many people who don’t work on projects because they’re distracted are usually not pursuing ot…
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Today we are talking about reason #4 you might be procrastinating, so you can stop it from derailing you from achieving what you want in business and in life, which is Procrastination and being distracted is draining on your emotions. Even if you’re not completing a project, it is still there tapping you on the shoulder. You know it needs to be don…
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Today we are talking about reason #3 you might be procrastinating, so you can stop it from derailing you from achieving what you want in business and in life, which is When you’re distracted, or when you’re multitasking you are inevitably turning in sloppy work. If you’ve procrastinated yourself up against a hard deadline, you will find yourself th…
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Today we are talking about reason #2 you might be procrastinating, so you can stop it from derailing you from achieving what you want in business and in life, which is Blaming your procrastination on distraction is an easy way out. It’s easy to put off the difficult tasks in lieu of something quick and easy. The quick and easy may make you feel gre…
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Today we are talking about reason #1 you might be procrastinating, so you can stop it from derailing you from achieving what you want in business and in life, which is You forget about your future because you’re living in the now – and with the current distraction. It is sometimes difficult to see the end of the road when you’re surrounded by distr…
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Distractions are everywhere. If you work from home, you have everything within your home. If you are at an office, you have colleagues, watercooler talk and phone calls that distract you. Even if you’re not distracted by home or office, chances are you’re distracted by social media pings and email notifications… the list goes on! When you’re distra…
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Today we are talking about the 4th effective action of successful business professionals, which is the fact that Successful entrepreneurs spend money to make money! Successful business owners know that in almost every profitable situation, you need to spend some money to earn more. They don’t think twice about paying for the billboard ad or hiring …
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Today we are talking about a third effective action of successful business professionals, which is to Delegate, Delegate, Delegate! Chances are you became an entrepreneur because you like being in charge, but you have to learn to give up control of certain tasks. Successful business owners value the art of delegation and know that it is a vital par…
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Today we are talking about a second effective action of successful business professionals, which is to Become a master marketer! Successful people are aware of the fact that clients are the reason why they’re still in business. They take the time to allocate funds and time to create effective marketing plans. This is not something you have to know …
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Today we are talking about one effective action of successful business professionals, which is to Stop procrastinating! Successful people wouldn’t dare procrastinate because they know that their success is riding on their ability to grow their business. Discipline yourself to work on a daily schedule and stick to it. Focus on income driving and cli…
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As a business owner, it’s imperative you focus your energy on completing actions that drive your success. When you spend your workday procrastinating or refusing to delegate low-priority tasks, you are losing money as well as preventing your business from growing. Do you Understand What Your Time Worth? What do you consider to be valuable tasks for…
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Apply the Pareto Principle (80/20 Rule) to Unproductive Tasks Also You may assume that you only need to address the productive side (the 20% of the pareto principle), but the tasks that fall into the unproductive 80% must also be addressed. Administrative tasks like answering phones and emails, bookkeeping, setting up your website and monitoring it…
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You can apply the 80/20 Rule to almost anything. For the purpose of putting the 80/20 Rule into context, let’s say that 20% of your employees are responsible for driving 80% of your revenue, or 20% of your clients make up 80% of your product or services sales and revenue. To grow your business and success, it’s vital that you closely analyze your b…
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What does the Pareto Principle Mean for Your Business? The 80/20 rule can be applied to pretty much any situation, but, it is especially beneficial when applied to a business (especially if you’re currently a one person show). The 80/20 rule isn’t just another ordinary time/business management method; when used effectively, it holds the power to dr…
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Use the 80/20 Rule to Grow Your Business If your business is not growing, you need to get a handle on the way you’re running it. Many business owners tend to spend a great amount of time performing unnecessary tasks that contribute little to the growth of their business. The 80/20 rule, otherwise known as the Pareto Principle, teaches that only 20%…
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Today we are talking about Being Wary of Caffeine and how it can impact your business. Let’s be honest, most business professionals seem to drink more caffeine and energy drinks than they should. If you fall into that group, put down the caffeine now. Instead of downing an energy drink, reach for a glass of water. Consuming too much caffeine will d…
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Today we are talking about the importance of Diet and Nutrition and how it can impact your business. As a busy business professional, you’re always on the go. This likely means you don’t have the chance to sit down and enjoy a proper meal as much as you’d like. While refueling on empty calories may seem necessary and harmless, feasting on the wrong…
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Tips for Understanding How Fitness Impacts Your Business Yesterday I shared that the CDC said that adults need only 150 minutes each week of aerobic activity to experience health benefits. Really! 150 minutes isn’t that much time, I don’t think. Many people waste more than 150 minutes a week on things that aren’t helping them and moving them forwar…
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Understand How Fitness Impacts Your Business Business owners tend to become all-consumed in their business, allowing their physical fitness fall to the bottom of their priority list. While a common occurrence, this habit may sabotage the success of your business - and your health. Being an entrepreneur takes lots of energy, more than many other car…
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Support Team Performance Assessment – Free Sample Exercise Many simple and effective resources get created when I'm coaching my one-on-one clients. An issue or situation comes up and I create a resource tool to help them get an even better result. In this example, my business owner coaching client wanted to better hold his support team accountable,…
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Wouldn’t it be Great to Replicate Your Ideal Clients? Today we are talking about applying the power of replicating only Your Ideal Clients. Your ultimate objective should be to take on only those clients who match your Ideal Client Profile. Sometimes it doesn’t always work out this way if you need money to survive; however, when you focus on attrac…
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