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All areas of an organization, even those still in the analog world, are being transformed by technology. This shift isn't just modernizing manual processes with digital tools, but changing the fabric of an organization to support a new way of thinking. So while it may be a buzzword, digital transformation is happening and we're here to unpack it with you. Between big ideas and tiny details is the ten thousand foot view. Join the technology consultants from OST as we discuss the changing land ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Hello Beautiful people! welcome to the ESM Show. This show is all about startup and marketing. Hi my name is Rana Virendrasinh and i practically applied entrepreneurship in my life so, I am guiding aspiring entrepreneur just like you how to start your own startup from the scratch and also how to do marketing for your startup. We will discuss different marketing strategies for your startup that you can apply in your startup. So if you are interested in startup and marketing go and check out m ...
 
With a career spanning over 15 years there's not much Leeds based DJ & Love Not Money Records owner Luke Pompey hasn't already achieved. He graced the decks at Ibizan super club Cream Amnesia at just 18 years old then 2 years later supported Tiesto when Galaxy FM invited him to play Privilege. He's played to crowds in excess of 10,000+ alongside the biggest names in the industry, had his productions supported by the likes of Carl Cox, Jamie Jones, Erick Morillo, Soul Clap and Pete Tong who f ...
 
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With David Nasternak and Alex Drain Segment 1: Stampeded at Yost 00:51 Is this the last of NCHC TV? Western is good; Michigan defense was not Special Teams were not very special Comeback was not to be Just an all around butt-kicking Segment 2: A win? A tie? Yes. 28:32 What surface was the Saturday game played on? Much better start: BrissonDot and M…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:2…
 
1 hour and 21`minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. …
 
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results. The advantages/disadvantages of training men versus women. (2:21) Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30) #1 – Correctional or Rehab. (8:08) #2 – Training for the Pump. (15:13) #3 – Isolating Specific Muscles. (22…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine…
 
The Sponsors Thank you to Underground Printing for making this all possible. UGP makes custom apparel such as t-shirts and sweatshirts and was founded by 2 Michigan alums over 20 years ago. They have 3 retail locations in Ann Arbor and offer thousands of University of Michigan athletic products for sale, ranging from clothing to accessories and mem…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One…
 
In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You …
 
With David Nasternak and Alex Drain This Podcast Has a Sponsor: Michigan Law Grad Jonathan Paul is the guy with the C you want skating next to the ref and pleading your case. He's also a good guy to sit next to at the hockey games. [Writeup after THE JUMP] --------------------------------- Segment 1: Puttin' Down the Dawgs 0:51 Intro and Did Michig…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics f…
 
wsg Matt from Endless Motor. 1 hour and 32 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel busine…
 
In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty. Unpacking the pivots made since the beginning of the pandemic? (1:50) Utilizing their likeness with their license program. (5:25) What were the biggest differences he saw …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can se…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it. How extreme overtraining can be terrible to your body. (3:23) Luna Physical Therapy is here to …
 
Things discussed: Nebraska: They’re a good team. Great defensive line. Was this the gutsiest win by Michigan under Harbaugh? Have to give credit to Nebraska for shooting themselves in the foot. Cade Talk: Sam asks when we go with McCarthy, Seth is on Team McNamara because he’s got a high floor, and maybe that’s what you need when you have a good de…
 
In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not D…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfie…
 
With David Nasternak and Alex Drain Segment 1: Intro and Game 1 Powerplay goals and also more goals KJ and his highlights Why are we always a man down? More goals Some added physicality? Segment 2: Game 2 and other Takeaways Goals before BTN+ shows them to me Michigan falls asleep on defense More penalties Michigan wakes up and scores more goals An…
 
In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind. His journey to the field of evolutionary psychology. (1:42) Is it hard to do what he does in this current climate? (3:28) The consequences of ignoring the biological drivers of our behaviors.…
 
1 hour and 32 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a custo…
 
1 hour and 3 minutes The Sponsors Thank you to Underground Printing for making this all possible. UGP makes custom apparel such as t-shirts and sweatshirts and was founded by 2 Michigan alums over 20 years ago. They have 3 retail locations in Ann Arbor and offer thousands of University of Michigan athletic products for sale, ranging from clothing t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor ex…
 
Things discussed: A Fetty Wapp is the internet term for a 38-17 victory. Wisconsin’s left tackle was really bad in pass pro. Wisconsin’s defense is For Real. Sanborn and Chenal were beating up on our tight ends. Exception: split zone versus a guy slanting inside from inside. That block doesn’t work. Can’t punish that with McNamara. Ben Mason is pin…
 
In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like inflation is getting out of hand, Peter lays out why he thinks it is not as worrisome as it may appear. Why are we seeing supply chain shortages today? (1:59) How do you explain the soaring housing market?! (7:52) What to watch out for in the current eco…
 
With David Nasternak and Alex Drain Segment 1: Forwards, goals, and many talents Pairings make up lines: KJ and Matty; Bords and Brisson What to do with line 3? Beecher will miss some time Grind Line Part 4! Van Whye and Moyle Who fits in? How do they complement everyone else? How long has Pasta been here Segment 2: Defensemen, Goalies, and Intangi…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefit…
 
In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com The MOST important effects of proper exercise. (2:01) The #1 reason why you are consistent in health and training. (7:00) Startling statistics surrounding depression and anxiety. (8:58) Eight Ways Proper Exercise Improves Dep…
 
1 hour and 19 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How there is a bit of permanence when it comes to resistance training. (4:27) Dad life with the guys. (11:23) Can young blood rejuvenate the old? (15:13) The 411 on vampire bats. (17:39) Strange News with Sal. (20:18) The MANY factors that go into running …
 
1 hour and 9 minutes The Sponsors Thank you to Underground Printing for making this all possible. UGP makes custom apparel such as t-shirts and sweatshirts and was founded by 2 Michigan alums over 20 years ago. They have 3 retail locations in Ann Arbor and offer thousands of University of Michigan athletic products for sale, ranging from clothing t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM’s. …
 
Things discussed: Why does Michigan play so scared and soft? Why are we playing off coverage versus Noah Vedral? Rutgers sold out to stop the interior run game and M had no Plan B: ran Bash once (twice). RBs didn’t bounce when they had some opportunities. How good is Rutgers? Good on D, terrible on O. Seth: Michigan never takes Rutgers seriously. W…
 
In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press. The overhead press, the squat of the upper body. (1:57) Is the overhead press more neglected than the squat? (5:44) The biggest mistakes made with the overhead press. (9:14) Mind Pump Reminiscences: The evolution of their overhead press. (12:13) Nine Ways to Incre…
 
In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More When trainers make up anatomy. (4:18) Fat morality: It is moral to be healthy or be overweight? (7:05) Mind Pump’s best B-movies of all time.…
 
In this episode Sal, Adam & Justin speak with Palak Shah, co-founder and head of clinical services for Luna, a revolutionary at-home physical therapy provider that is disrupting the industry. What is physical therapy and what is its goal? (2:27) Why not every physical therapist (PT) can treat an acute patient. (6:55) Busting the myth that your join…
 
1 hour and 23 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The value of fitness as you get older. (4:02) Mind Pump x Jordan Shallow collaboration coming soon! (10:04) New product alerts from Magic Spoon! (13:14) Taco Bell’s latest drive-thru concept. (20:10) Crazy medical stories with Sal. (25:24) Comcast is now m…
 
1 hour and 16 minutes The Sponsors Thank you to Underground Printing for making this all possible. UGP makes custom apparel such as t-shirts and sweatshirts and was founded by 2 Michigan alums over 20 years ago. They have 3 retail locations in Ann Arbor and offer thousands of University of Michigan athletic products for sale, ranging from clothing …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, using complexes to build muscle, choosing your weight based on Rated Perceived Exertion, and the supplement Turkesterone. How often should you train each body part to build muscle and strength? (4:15) T…
 
Things discussed: The opening makes sense if you heard what we were tearing up laughing about before the segment started, which is Vance Bedford saying Michigan fans who aren’t excited about this running game need to take some Viagra. Sam wants our thoughts on how well the team is playing vis a vis preseason expectations. OL charting: They don’t sc…
 
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals. Why are women sold fitness lies more than men? (2:16) The unrealistic world of Social Media. (5:37) How education drives empowerment. (9:29) Ten Female Fitness Lies. #1 – Keto and …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joint…
 
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete. Why performance is very objective. (2:05) Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10) The Key Components Necessary to Train Like…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be reminded of how dangerous certain sports are. (14:20) Freddie Oversteegen was a real badass! (18:18) Conor McGregor is the King of fake drama. (22:05) Does sex get better with age? (27:54) Mind Pump Inves…
 
1 hour and 3 minutes The Sponsors Thank you to Underground Printing for making this all possible. UGP makes custom apparel such as t-shirts and sweatshirts and was founded by 2 Michigan alums over 20 years ago. They have 3 retail locations in Ann Arbor and offer thousands of University of Michigan athletic products for sale, ranging from clothing t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective. Can a mathematical model predict the best way to build muscle? (4:17)…
 
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