Best 33fuel Natural Sports Nutrition Podcasts (2024)

1
CBD, stress & nutrition with Phoebe Liebling 1:00:25

2y ago1:00:25

1:00:25

This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and whi…

1
Run massive miles and save the planet with Damian Hall 1:17:42

2y ago1:17:42

1:17:42

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record …

1
Strength, power and smart training with Brian Keane 58:53

2y ago58:53

58:53

We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the T…

1
Gut health 101 with Ross Austen 51:23

2y ago51:23

51:23

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the…

1
Achieve sustainable weight loss with Grant Breese 1:06:37

2y ago1:06:37

1:06:37

Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method.…

1
Elite triathlon performance on a plant-based diet 1:07:16

2y ago1:07:16

1:07:16

Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his trai…

1
Understanding RED-S with sports and eating disorder dietician Renee McGregor 1:05:54

2y ago1:05:54

1:05:54

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative E…

1
Running into a faster future with Kieran Alger 1:05:35

3y ago1:05:35

1:05:35

Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Alongside his own extensive personal running experience - 40+ marathons and plenty of ultras too - Kieran is one of the UK’s top running product testers. For 10 years Kieran has tested every piece of running gear under the sun. Whether it’s the latest pair of super shoes, w…

1
Busting diet myths with Gillian Killiner 36:54

3y ago36:54

36:54

Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast. It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her…

1
Everything you always wanted to know about alcohol but were afraid to ask 1:29:38

3y ago1:29:38

1:29:38

Tim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other. But that wasn’t the end of the story. Tim is a c…

1
Junk foods - what they are and why it matters 22:59

3+ y ago22:59

22:59

Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods. In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying f…

1
Guilt, pleasure and time with coach Mark Ryan 57:22

3+ y ago57:22

57:22

British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different …

1
Eat clean, run dirty with Jess Vandenbush 1:04:45

3+ y ago1:04:45

1:04:45

Founder of Eat Clean Run Dirty – a beautifully present trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner and doesn’t do things in half measures. She goes all-in, as you’ll hear, having transitioned from 5km to 100-mile in just 18 months! Bus Jess isn’t one for quick f…

1
CBD, stress & nutrition with Phoebe Liebling 1:00:20

3+ y ago1:00:20

1:00:20

This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and whi…

1
How to harness fascia for natural running perfection 1:10:25

3+ y ago1:10:25

1:10:25

Biomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualifie…

1
Business lessons for sports performance with Charlie Reading 1:13:09

3+ y ago1:13:09

1:13:09

We’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level. While so much content shares what sport can teach us …

1
Lose weight eating your favourite foods 1:10:46

4y ago1:10:46

1:10:46

Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits. In this episode, you’ll hear some of Helen’s …

1
Graham Carter - building growth & resilience through action 1:03:47

4y ago1:03:47

1:03:47

Running 100 miles is a serious undertaking and surely only for elite athletes, right? Not so. Graham Carter blows these preconceptions out the water - a self-proclaimed ‘ordinary man’, he ran not one but four 100-mile races within just five months. In this show Graham dives into how his running took him further than he ever thought possible and how…

1
Total running wisdom with Trailrunner Nation hosts Scott & Don 1:13:44

4y ago1:13:44

1:13:44

You’re in for a treat this week! This episode of the 33Fuel podcast features our good pals Scott and Don, founders of the wildly popular Trail Runner Nation (TRN). TRN began 9 years ago and has since released nearly 500 episodes with an unmatched range of trail running content. They’ve interviewed the world’s top trail and ultra runners, coaches, n…

1
Performance strategies from Ironman World Champion Chrissie Wellington 40:14

4y ago40:14

40:14

We’re absolutely thrilled to welcome 4X Ironman World Champion Chrissie Wellington to the 33Fuel podcast. An Ambassador for 33Fuel since our early days, we’re hugely grateful that Chrissie carved out time to share some of her immense wisdom. In this interview, you’ll hear why the 2011 World Champs was her ‘perfect race’, what it was like working wi…

1
Run massive miles and save the planet with Damian Hall 1:17:22

4y ago1:17:22

1:17:22

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record …

1
Strongman to World Tour cycling nutrition with Will Girling 1:01:06

4y ago1:01:06

1:01:06

Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that…

1
Fuel like a pro with Hannah Grant 53:30

4y ago53:30

53:30

Hannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources ingredients, creates meals tailored for optimal performance and how she works alongside the riders of Australia’s Orica-Scott team. We’re t…

1
Build a powerful base with Jamie Greaves 1:14:46

4+ y ago1:14:46

1:14:46

Strength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but he’s an absolute golf wizard, having played since he was eight years old to an extremely high level. He now works solely with golfers. But the topic of this conversation is far from solely applicable to…

1
Endurance training secrets with Hayden Allen 1:12:25

4+ y ago1:12:25

1:12:25

Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching. Hayden began his athletic career…

1
Powerful nutrition habits that last with Meghan Bentley 1:12:31

4+ y ago1:12:31

1:12:31

Meghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today. Meghan’s PhD is all about matching the theory of nutrition with…

1
Conquer fear with ultrarunner and coach Kerry Sutton 59:57

4+ y ago59:57

59:57

This week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on her ultrarunning journey with a gentle introduction…the Marathon des Sables. She completed the MdS soon after having her fourth child – an impressive feat in itself as any parent will attest – but she…

1
Cooking for high performance in lockdown with Rachel Muse 53:36

4+ y ago53:36

53:36

This week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to England, she became a chef for a player at Southampton Football Club – her first foray into performance nutrition. Rachel now manages t…

1
Nutrition during lockdown for health and performance with Matt Gardner 1:09:09

4+ y ago1:09:09

1:09:09

We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete. While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your healt…

1
Real world triathlon lessons learned from an Ironman season 1:39:49

4+ y ago1:39:49

1:39:49

Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season. James wa…

1
The dark side of intermittent fasting 52:39

4+ y ago52:39

52:39

Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this fi…

1
Gut health 101 with Ross Austen 51:04

4+ y ago51:04

51:04

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the…

1
The indoor cycling debate with bike fit experts Cyclefit 45:10

4+ y ago45:10

45:10

Is indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads? Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined f…

1
Breaking records with World Marathon Challenge champion Susannah Gill 54:47

4+ y ago54:47

54:47

The 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder S…

1
Win at winter training and build your best season ever with Taylor Thomas 1:16:45

4+ y ago1:16:45

1:16:45

Expert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re i…

1
Plant-based diet for performance with Nigel Mitchell 37:37

5y ago37:37

37:37

We’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team. Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won G…

1
Create a powerful identity for yourself with George Anderson 1:01:06

5y ago1:01:06

1:01:06

We’re delighted to welcome motivational speaker, endurance athlete and business development coach George Anderson onto this week’s episode of the 33Fuel podcast. Our conversation explores what it means to label yourself as something you do rather than who you are. Identifying as such can lead to difficulties if that identity is taken away. George p…

1
Martin Yelling - lessons to love running for a lifetime 49:45

5y ago49:45

49:45

We’re delighted to welcome Martin Yelling onto the 33Fuel Vlog. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s go-to coach. He’s also the co-founder of the immensely successful Marathon Talk podcast WEBSITE: https://www.33fuel.com/all-products/ …

1
Jakob Bloch - balancing work, life and extreme training 1:16:07

5y ago1:16:07

1:16:07

This week’s guest on the 33Fuel podcast is CEO and ultrarunner Jakob Block. The CEO of a commodities headhunting and knowledge firm, Jakob has a very serious ultramarathon running habit. In this conversation, Jakob shares insight on the challenges and benefits of juggling extreme athletic pursuits alongside a serious time-consuming job while also b…

1
Ian Walker - mental toughness and creating powerful habits that stick 1:11:42

5y ago1:11:42

1:11:42

On this episode of the 33Fuel podcast, we speak with record breaking cyclist and environmental psychologist Dr Ian Walker. Ian specialises in transport infrastructure focussing on how to encourage people to make positive decisions and create sustainable habits to increase the use of active travel – think walking, running and cycling. In his spare t…

1
Lessons from 1,046 marathons and 25 years sober with Rory Coleman 1:14:33

5y ago1:14:33

1:14:33

We’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel Podcast. To date, Rory has run 1,046 marathons – 254 of which were ultramarathons – 15 Marathons des Sables and owns 9 World Records. But Rory is not some otherworldly being. Indeed, on leaving school, Rory’s life quickly spiralled into a haze of booze and smoking. Aged …

1
Strength, power and smart training with Brian Keane 58:34

5y ago58:34

58:34

We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the T…

1
How to break records at any age, with Sharon Gayter 42:16

5y ago42:16

42:16

In this episode of the 33Fuel podcast, we chat with Sharon Gayter. A deeply experienced 55-year old ultrarunner, Sharon proves that age is just a number. Earlier this year Sharon set the world record for running from John O’Groats to Land’s End, covering the 822 miles in a blistering 12 days. This is just the tip of the iceberg. WEBSITE: https://ww…

1
How to race at the elite level and keep your job with Paul Lunn 48:39

5y ago48:39

48:39

In this episode of the 33Fuel podcast, we speak with Paul Lunn. Paul is an exceptional Ironman triathlete, with a PB of 8:50 over the 140.6 mile race. He finished 5th in his Age Group at the Ironman World Championships in 2017 and 3rd in 2018 and we spoke to him as he acclimates ahead of his third crack on the Big Island. WEBSITE: https://www.33fue…

1
Lessons from interviewing 200 successful athletes | Sarah Williams 40:38

5y ago40:38

40:38

In this episode of the 33Fuel Podcast, we speak with Sarah Williams. Recognised as one of the 10 most inspiring female adventures by the Guardian newspaper, Sarah is an endurance athlete with a wealth of impressive feats to her name. She’s hosts of the Tough Girl Podcast on which she’s interviewed over 200 successful, inspiring women. It’s fair to …

1
How to be your best with Olympian, World and European Champion triathlete Michelle Dillon 48:02

5y ago48:02

48:02

Two-time Olympian, World and European Champion triathlete Michelle Dillon is this week’s guest on the 33Fuel Podcast. Having raced at the very pinnacle of triathlon, Michelle was forced to retire early after major back surgery in 2008. Now head coach at Team Dillon Coaching, she’s guiding professionals, age groupers and amateurs towards their dream…

1
Beat your fears with award winning coach Kim Ingleby 33:58

5+ y ago33:58

33:58

In this episode of the Vlog, we bring you our conversation with multi-award winning mind and body coach Kim Ingleby. Founder of Energise Performance, Kim has coached pro athletes and competed at a national level herself. She is also a journalist, Author and TedX speaker. Her insights into harnessing a positive in moments of fear are extremely power…

Podcasts Worth a Listen

33fuel Natural Sports Nutrition Podcasts

Podcasts Worth a Listen

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