Go offline with the Player FM app!
Busting diet myths with Gillian Killiner
Manage episode 298696802 series 2383925
Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.
It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.
In this conversation, we talk about:
Ø Counting macro-nutrients
Ø The role serotonin plays in food and enjoyment
Ø Why being strict is counter-productive
Ø How to use nutrition for optimal training and recovery
Ø Why tracking calories doesn’t work
Ø What simple strategies really work
Ø The 80/20 rule
TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: contact@33fuel.com
SHOW NOTES
► 121 Dietician: https://121dietitian.com/
► 121 Dietician on Facebook: https://www.facebook.com/121dietitian
► 121 Dietician on Twitter: https://twitter.com/121Dietitian
► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA
► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan
114 episodes
Manage episode 298696802 series 2383925
Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.
It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.
In this conversation, we talk about:
Ø Counting macro-nutrients
Ø The role serotonin plays in food and enjoyment
Ø Why being strict is counter-productive
Ø How to use nutrition for optimal training and recovery
Ø Why tracking calories doesn’t work
Ø What simple strategies really work
Ø The 80/20 rule
TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: contact@33fuel.com
SHOW NOTES
► 121 Dietician: https://121dietitian.com/
► 121 Dietician on Facebook: https://www.facebook.com/121dietitian
► 121 Dietician on Twitter: https://twitter.com/121Dietitian
► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA
► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan
114 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.