Best 3d Optimal Performance Podcasts (2024)

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Ep 774: How Arash Lost 100 lbs: his secrets revealed 28:55

3h ago28:55

28:55

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight. Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym. Plus, we dive int…

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Ep 773: The SPECIFICS of Strength Training 2:20:21

3h ago2:20:21

2:20:21

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game. Shownotes 00:01:27 - How Austin has…

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Ep 772: Cryotherapy; more than just a trend 1:28:41

14d ago1:28:41

1:28:41

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and …

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Ep 771: All Blacks HERO Owen Franks on life & lifting 1:31:57

21d ago1:31:57

1:31:57

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World C…

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Ep 770: 3D Resistance Training changes everything… 1:28:05

28d ago1:28:05

1:28:05

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, t…

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Ep 769: Worried about your gut health? You should be 1:28:58

1M ago1:28:58

1:28:58

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed.Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10…

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Ep 768: RIP Apple Watch? A new way to monitor vitals! 1:38:39

1M ago1:38:39

1:38:39

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Wheth…

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Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery 35:03

2M ago35:03

35:03

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery. REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance. We’re talking saunas and ice plunges. Discover how these hot and…

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Ep 766: Testosterone Unleashed: The Hormone Playbook 41:00

2M ago41:00

41:00

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series.Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—…

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Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype? 50:52

2M ago50:52

50:52

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the…

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Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On 1:36:38

2M ago1:36:38

1:36:38

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's w…

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Ep 763: From the Court to the Boardroom 1:31:48

3M ago1:31:48

1:31:48

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories.Shownotes 00:00:00 - Intro 00:00:56 - College Athletes 00:09:58 - College Tennis 00:15:13 - Campus Life and Donations 00:…

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Ep 762: From Gym Rookie to Guru 2:33:14

3M ago2:33:14

2:33:14

We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse. Shownotes 00:01:26 - Canadian Politics 00:03:19 - Land Improvements 00:…

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Ep 761: Brandon Epstein on Power vs. Force 1:25:52

3M ago1:25:52

1:25:52

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire. Shown…

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Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan 27:15

3M ago27:15

27:15

If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…

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Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan 1:20:54

3M ago1:20:54

1:20:54

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in no…

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How To Increase 20% in Cashflow 36:05

3M ago36:05

36:05

Welcome to The Spend Advantage™ Podcast by Varisource, the competitive advantage for your spend. Get access to discounts, rebates, benchmark and renewal savings for 100+ spend categories automatically for your company We interview amazing people, companies, and solutions, that will help you 10X your bottom line savings and top line growth for your …

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Ep 759: The Evolution of Strength Coaching 1:41:05

4M ago1:41:05

1:41:05

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength,…

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First Ever 3D Virtual World Trade Show 39:29

4M ago39:29

39:29

Welcome to The Spend Advantage™ Podcast by Varisource, the competitive advantage for your spend. Get access to discounts, rebates, benchmark and renewal savings for 100+ spend categories automatically for your company We interview amazing people, companies, and solutions, that will help you 10X your bottom line savings and top line growth for your …

1
The Science of Sleep | Solo with Sarah McLachlan 44:52

3M ago44:52

44:52

Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…

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Ep 758: The Hidden Depths of Gut Health 1:46:27

4M ago1:46:27

1:46:27

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance. Shownotes Are you a war fighter or door kicker look…

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How to Better Understand Your Customers 35:40

4M ago35:40

35:40

Welcome to The Spend Advantage™ Podcast by Varisource, the competitive advantage for your spend. Get access to discounts, rebates, benchmark and renewal savings for 100+ spend categories automatically for your company We interview amazing people, companies, and solutions, that will help you 10X your bottom line savings and top line growth for your …

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Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan 29:26

4M ago29:26

29:26

Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…

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Ep 757: The Truth About PEDs in Sports 1:38:42

4M ago1:38:42

1:38:42

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some…

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Ep 756: Masterclass in Never Having a Bad Day 1:51:04

4M ago1:51:04

1:51:04

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human b…

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How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan 42:28

4M ago42:28

42:28

Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …

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Ep 755: Vincent Sant's Blueprint for Power 1:23:01

4M ago1:23:01

1:23:01

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with t…

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Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist 34:04

4M ago34:04

34:04

Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…

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Ep 754: Maximizing Your Athletic Potential 1:21:49

5M ago1:21:49

1:21:49

John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to…

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Key Relationship Tools to Prevent Divorce | Libby Finlayson 52:34

5M ago52:34

52:34

All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …

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Ep 753: Unlocking the Secrets of Sweet Dreams 1:41:34

5M ago1:41:34

1:41:34

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamlan…

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How to Optimize Application Performance and Cloud Savings 25:24

5M ago25:24

25:24

Welcome to The Spend Advantage™ Podcast by Varisource, the competitive advantage for your spend. Get access to discounts, rebates, benchmark and renewal savings for 100+ spend categories automatically for your company We interview amazing people, companies, and solutions, that will help you 10X your bottom line savings and top line growth for your …

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Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods 57:39

5M ago57:39

57:39

Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…

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Ep 752: Tackling the Gridiron vs. Rucking Rugby 1:21:33

5M ago1:21:33

1:21:33

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of…

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Alchemising The Masculine & Feminine - Part One | Marina Perry 52:46

5M ago52:46

52:46

What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …

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Ep 751: Tales of Recovery Resilience 1:41:16

5M ago1:41:16

1:41:16

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now! Shown…

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Think LESS, Trust MORE & Light Language | Narelle Clyde 49:37

5M ago49:37

49:37

Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…

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Ep 750: BJJ Tactics & MMA Evolution 1:53:05

6M ago1:53:05

1:53:05

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a…

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Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic 42:28

6M ago42:28

42:28

An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, sup…

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Ep 749: The Art of Empowerment 1:48:59

6M ago1:48:59

1:48:59

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game! Shownotes Are you looking for a new challeng…

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Season 2: Trusting Yourself More Than Your Fear | Solo Episode 26:43

6M ago26:43

26:43

To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on kno…

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S5 E07 - Applying Human Intelligence and experience to the Artificial Intelligence dental landscape with Doug Gillespie 58:16

6M ago58:16

58:16

Doug Gillespie LinkedIn https://www.linkedin.com/in/doug-gillespie-142a267/ Bob Piercy - host - phone - 780-965-2232 - email - rhpiercy@me.com - LinkedIn - https://www.linkedin.com/in/robertpiercy/ - Website - https://robertpiercy.com - Facebook - https://www.facebook.com/BobPiercyCoTravelPocastBy Bob Piercy / Doug Gillespie

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Ep 748: Coolmitt Chronicles 1:12:52

6M ago1:12:52

1:12:52

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt conno…

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How To Find and Hire The Right Technical Talents 39:09

6M ago39:09

39:09

Welcome to The Spend Advantage™ Podcast by Varisource, the competitive advantage for your spend. Get access to discounts, rebates, benchmark and renewal savings for 100+ spend categories automatically for your company We interview amazing people, companies, and solutions, that will help you 10X your bottom line savings and top line growth for your …

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Ep 747: Power Athlete's Battle-Tested Insights 1:10:24

6M ago1:10:24

1:10:24

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game…

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S5 E06 - Driving dental office "OPTIMIZATION" with technology, strategy and passion - Theresa Smith & Brittany Pollard of Optimize Dental 1:14:50

6M ago1:14:50

1:14:50

Optimize Dental Website: https://www.optimizedental.ca/ Facebook: https://www.facebook.com/optimizedental Instagram: https://www.instagram.com/optimizedental/ YouTube: https://www.youtube.com/@optimizedental LinkedIn: https://www.linkedin.com/company/optimize-dental/ Theresa Smith LinkedIn: https://www.linkedin.com/in/theresa-smith-669771177/ Britt…

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Ep 746: Unlocking Brain Power 1:32:24

7M ago1:32:24

1:32:24

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind! Shownotes Are you looki…

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Ep 745: Triathlon Titans 1:07:18

7M ago1:07:18

1:07:18

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unpr…

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S5 E05 - Designing Dental Restorations while traveling the world with Seth Potter 56:30

7M ago56:30

56:30

Seth Potter, RDT Dental Design Services Website - https://www.dentaldesignservices.com/ Instagram - https://www.instagram.com/dentaldesignservices/ Facebook - https://www.facebook.com/RemoteDentalServices LinkedIn - https://www.linkedin.com/company/dental-design-services/about/ Email Seth - spotter@dentaldesignservices.com Past Podcast Episode: S3 …

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Ep 744: Justin Wren's Journey 2:41:56

7M ago2:41:56

2:41:56

MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world. Shownote…

Podcasts Worth a Listen

3d Optimal Performance Podcasts

Podcasts Worth a Listen

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