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3Wave Fitness is fitness for humans, and our WaveTalk: Fitness for Humans podcast is where we prove our human-ness! This isn't a podcast for the deeper technical mumbo-jumbo of the industry, and this isn't a podcast that claims to give you the one trick to lose 1000kg/lbs before that hot date. This is where we discuss the topics that you want to talk about from a perspective that is informed, conscientious, and empathetic to the regular person's needs and wants. We are all on a journey, and ...
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S2:E3 - Halimah Beaulieu - Equity, Diversity and Inclusion Consultant
1:24:49
1:24:49
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1:24:49
We were so lucky to sit down with Halimah Beaulieu to discuss what EDI (Equity, Diversity and Inclusion) is and why it's a really pivotal time in history to be recognizing the need for this. It's very close to home for Halimah, who presents as Asian, and in the current climate, this became a calling to learn more about what EDI means and create opp…
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S2:E2 - A life not limited by Crohn's Disease.
1:07:31
1:07:31
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Today our interview is with Luca. Someone who at the height of their university basketball career was hit with a serious diagnosis after she experienced severe pains in her abdomen. To add insult to injury, the medical establishment first dismissed her in some shocking ways before caring professionals stepped in to find out what was causing her deb…
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S2:E1 - Marcus Da Silva - Attempting the Chin Up WR & how to contextualize challenge.
2:15:31
2:15:31
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2:15:31
We got to spend a lot of time with Marcus, a well-read, unique character who attempted to beat the current chin up world record. Here's the recap…Marcus went to school to become a lawyer, read a ton of books and then did a sh*t-load of chin ups. But in this conversation, we barely talked about physical ability, as Marcus shared about the intense me…
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We talk to a boxing / MMA coach about rolling with the punches.
1:20:41
1:20:41
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Have you felt a little beat up by the world over the last few days… weeks…. months..... YEARS…. Well our latest podcast discusses what it’s like to be beat up for a living, and could have some transferrable tips to help with your resiliency. We have a great conversation with Joey Foy, who is a boxing coach in the Greater Vancouver area. We discuss …
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Intuitive Eating: a fireside chat with your body!
57:43
57:43
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57:43
Our new podcast episode with Registered Dietitian and Certified Intuitive Eating Counsellor, Selene Yan, is out today! Selene has over 10 years of experience in nutrition counselling, working from a trauma-informed and weight inclusive lens. With her training in mindfulness, yoga, embodied recovery, and somatic experiencing, she helps folks cultiva…
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Holy S*!% We got to chat with Georgia Ellenwood (Olympic Heptathalete), and she's awesome.
58:05
58:05
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58:05
Today we're doing a pure interview with Georgia Ellenwood, who just competed for Canada in the Heptathalon at the Olympics in Tokyo. And she's amazing, articulate and a joy to speak with! Join us as we ask her about what it takes to get to the Olympics, how she got into the sport, what her take is on the best part of being at the Olympics, and more…
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Wavetalks Ep 17: Let's talk about nutrition...with a certified nutritionist! (guest: Sydney Shindle)
1:02:42
1:02:42
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In this podcast we have a really great discussion with a really great person! Sidney Shindle is a Certified Nutritionist who works with all sorts of folks to help them feel good on the inside and the outside. The co-founder of Fiore Health and an associate of Veritas Wellness among many other titles and accomplishments, Sydney is a well-spoken and …
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WaveTalk Episode 16 - The one about the busted pelvis.
34:00
34:00
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Trigger Warning: There are some graphic depictions of injuries sustained in a motorcycle accident. Today we're talking to Brett Friesen, an amazing person who has come back from some severe injuries sustained after a motorcycle accident. He's going to discuss his setbacks, adversities and how he overcame these to get himself to the great place that…
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And tarragon is a very underused spice. That and chervil. Sprinkle chervil on an omelet or on fried tofu. It's a gentle herb that should be added at the end of a meal. BUT THAT'S NOT WHAT WE'RE TALKING ABOUT! We are discussing variety as the spice of life in your activity regimen. As the seasons change, you become inspired to try new things and we …
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Do you have a Pelvis? Then you need to hear this.
29:13
29:13
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Like, the podcast. Not this part. Click play! But what I can tell you is that we're going to discuss some seemingly uncomfortable things that you likely need to hear. We want to start a conversation that both demystifies and destigmatizes the pelvic floor, its function, some common dysfunctions and what effects these dysfunctions have on every day …
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Discussing goal-setting with a Clinical Counsellor is our best idea ever.
47:08
47:08
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Today's podcast is an interesting one. You see we had the plan to do a podcast all about goal setting and we wanted to have a section about how you could know when you're goals were going off the rails or getting into the red-zone where you could potentially be setting yourself up for a bad time, so we reached out to one of the smartest therapists …
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Sugar Addiction: We weigh in on the sugar debate.
29:20
29:20
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29:20
In this episode we discuss what sugar is (literally - we'll talk about what the various types are), and what it's dietary importance is. We start by giving you a baseline understanding of what the chemical components of sugar are as well as some of the forms that are most common or popular in the foods that we eat. This includes understanding what …
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Circadian rhythm and seasonal ebbs and flows.
41:08
41:08
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41:08
The circadian rhythm is one of those things that is misunderstood, much maligned and often used as an excuse to justify many types of social faux pas. Many believe that it's set in stone from an early age and that we are just bound to the moniker that describes our patterns like "early bird" or "night owl"... (Is there a middle one? Like an "aftern…
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3Wave tackles Spot Reduction & Target Training - clickbait or truth?
37:12
37:12
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Oh dear. How does one write a description for such a clickbaity topic without becoming part of the clickbait? Well, by being as forthright as possible, I guess. This podcast is all about spot reduction (aka: target training). And we're discussing this from the wider cultural standard definition that states that you can do a bunch of exercises in an…
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We've got your back... and your front. Let's talk Balance!
20:00
20:00
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Balance is one of the words that is being thrown around a lot right now (like "Pivot" or "the"...) and we wanted to weigh in on this to be a part of the cool crowd. But we're not talking about a yoga routine or diet, we're talking about why it's important when you're choosing exercises to have balance between the exercises (front/back, up/down, etc…
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Shoulders: With great Range of Motion comes great responsibility.
19:25
19:25
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19:25
The shoulder is one of the most mis-represented joints in the body. Most people, in modern life, have lost a lot of the necessary daily movements that would have been common even a couple of generations ago to move the shoulder through it's full range to keep it healthy and functional. Typing (as I am currently doing as I write this), mousing, gami…
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In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset the effects of long bouts of sitting. We will be discussing the work of Dr Vladimir Janda who developed the understanding of Upper and Lower Crossed Syndrome. These two issues create a really common pain pattern and some notable phys…
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...all we need is just a little... (Patience)
12:08
12:08
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Today we're spending not much time talking about context of patience. You know what it is already, and we don't need to pander to a lowest common denominator (you're smart, and we love that about you.) We all know that we are supposed to be more patient, especially with the state of affairs in the world right now, but how does that effectively tran…
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This is a short podcast. 13 minutes and change. And in that time we're going to talk about 12 minute workouts, which are becoming more popular since there was a study that was published in the journal Circulation that was picked up by the Harvard Gazette. (Find that article by clicking here.) We wanted to weigh in on this because it's an intriguing…
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Holidays: Stress, Anxiety & Indulgence - what to do!
29:40
29:40
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29:40
It really has been a crazy year, hasn't it? And that crazy has not slowed down at all, in fact it's amped up significantly and left us in a very confused, anxious place where stress is around every corner of every day. So let's talk about what this holiday season is going to look like from a health perspective and give you some ideas on how to temp…
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Managing fitness goals and expectations at home.
27:10
27:10
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27:10
Let's talk about the differences that you need to adapt to when you move your workout from a gym to home for... you know... reasons. We cover the things that you need to know about how to change what you do in a gym into something that gets you similar results at home. This includes how to change your understanding of: Weights Reps Tension Volume T…
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Fitness: Self-Talk, Mental Health in tough times and Community
48:59
48:59
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Self talk can drag us down if it's not supportive, and a community can fill in that support, but sometimes in a direction that keeps leading us away from actual fulfillment. Picture it: You're at the gym, it's not the best day and that negative voice starts to creep in... It's telling you those same negative things that it always does, and most of …
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This is our first podcast. We are a fitness collective that sits in that space between what you want to know and what effects your fitness journey! We want to help bring awareness to issues in the industry, help you figure out a good way to balance the needs of safety in this crazy COVID time and your need to keep your fitness up, or keep improving…
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