3Wave Fitness is fitness for humans, and our WaveTalk: Fitness for Humans podcast is where we prove our human-ness! This isn't a podcast for the deeper technical mumbo-jumbo of the industry, and this isn't a podcast that claims to give you the one trick to lose 1000kg/lbs before that hot date. This is where we discuss the topics that you want to talk about from a perspective that is informed, conscientious, and empathetic to the regular person's needs and wants. We are all on a journey, and part of that is our journey with the healthy (or unhealthy) body, and that ebbs and flows - so let's find some solace along the way and chat. You can find us on Patreon, where we have tiers that allow you to work with us if you'd like, otherwise we'd really appreciate your support and give you fun perks there like early access to videos and podcasts, swag when we get it in and tips, advice and a great community to help you along. https://www.patreon.com/3Wave_Fitness We also have a fun youtube channel that gets new material every week! Check it out, and be sure to like, share, comment and - of course - subscribe! https://www.youtube.com/channel/UCN2mCip71DTyxbH0n7B3BPg