Best 75 Hard Experience Podcasts (2024)

***For Labor Day limited offer email me at stephanieganowskiteam@gmail.com What I talk about in this episode: How to not resent your partner for not desiring you but use their feelings as fuel for you to feed your attraction. The two most important skillsets for getting your attraction back. What I did personally to bring attraction and desire back…

1
Doing the 75 Hard Challenge 2:40

Play Pause

25m ago2:40

2:40

In this episode Ryan shares his journey through the challenging 75 Hard program. He discusses the ups and downs of sticking to a strict regimen, the surprising benefits of restarting after realising he wasn't following the true rules, and how this experience has helped him gain clarity and focus in both his personal and professional life. Ryan also…

1
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports 1:18:59

1h ago1:18:59

1:18:59

This week’s podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions. Then, we delve into a recent study on the impact of bone stress injuries in female …

1
Being Disconnected with your Colleagues 23:24

2h ago23:24

23:24

In this episode, Heather and Ryan engage in a dynamic conversation about the latest industry trends and how these shifts are influencing our projects. They share their perspectives on strategic planning, tackling challenges, and leveraging opportunities to drive success. With a focus on practical advice and forward-thinking strategies, Heather and …

1
#361 Make small connections daily (especially if you have PE) and stop letting fear prevent you from getting the sex life you want 45:16

38m ago45:16

45:16

What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life! A personal story of how I tested my strength against my emotions trying to sto…

1
I think we are on the right track... 2:24

8h ago2:24

2:24

In this podcast episode, Ryan delves into the challenges of managing product development at different speeds. He discusses the complexities of balancing the creation of core features with essential functionalities necessary for commercial success. Despite frustrations from being close to his goals but not quite there, he emphasises the importance o…

1
The Perfect Project Management Tool 34:28

3h ago34:28

34:28

In this episode, we uncover how Valuu Workspace is transforming small business financing by focusing on inclusivity and accessibility. Learn how their unique blend of technology and community-driven strategies is helping minority-owned businesses overcome the hurdles of traditional banking. Tune in to hear how Valuu Workspace is not just filling a …

1
Ep 25 - Exploring Akashic Records, An interview with Dani Margeaux 26:00

6d ago26:00

26:00

Episode 25: Exploring Akashic Records, An Interview with Dani Margeaux Dani Margeaux is an empowerment coach, master Reiki practitioner, and Akashic Records reader. In today’s episode, she delves into the world of Akashic Records and shares her experiences working with a variety of clients, her spiritual journey and things that she does to take car…

1
#360 Get your sexual needs met (don't give up!) 38:35

31m ago38:35

38:35

What I talk about in this episode: That your sexual need matter and you need to speak and act like it! The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.ty…

1
Burnout got the best of me 9:43

22m ago9:43

9:43

In this episode of the Founder Series, we explore the importance of creating personal workspaces to prevent burnout and boost productivity. Ryan shares his hir journey of building a home office log cabin, discussing the challenges of balancing work and family life, the psychological benefits of having a separate workspace, and the hard lessons lear…

1
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics 1:26:25

2h ago1:26:25

1:26:25

In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they can…

1
Technology in the Olympics 21:10

5h ago21:10

21:10

In this episode, we explore the pivotal role technology plays in revolutionising the Olympic Games. As the world’s greatest athletes push the boundaries of human performance, they increasingly rely on cutting-edge technology to gain a competitive edge. We delve into the impact of wearable tech that monitors vital stats in real-time, sports analytic…

1
EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience 20:33

1d ago20:33

20:33

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of he…

1
#359 Be a better flirt in your relationship (3 levels) 41:50

4d ago41:50

41:50

What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting. I give you personal examples of the above examples, so you know exactly what they would look like with a partner. I give you encouragement and offer you support to start flirting now or up your flirting game now ;) ANAL SEX MASTERCLASS https://ww…

1
The Effect of Having a Home Office 22:02

21d ago22:02

22:02

In this episode, we explore the profound impact of working outside a traditional office environment. As remote work becomes the norm, we delve into how different settings—whether it’s a cozy home office, a bustling café, or a serene outdoor space—affect productivity, creativity, and overall well-being. Join us as we discuss the benefits and challen…

1
#358 My Vegas relationship lesson and 8+ examples of how "the small things" strengthen your relationship over time 56:36

11d ago56:36

56:36

Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas trip What my 1:1 clients who make the most progress have in common 8+ specific examples of "…

1
Ep 24 - Be a Woman to Remember - Renaming Podcast & My Story 47:55

24d ago47:55

47:55

Episode 024: Be a Woman to Remember - Renaming Podcast & My Story Summary of Today’s episode In today’s episode, I’m discussing the reasons behind renaming the podcast and exploring what it means to be a woman worth remembering. I’ll also share some personal stories that have guided this new direction. About the Podcast Join the Newsletter: Click H…

1
EP397: From Breakdown to Breakthrough with Jessica Zweig 44:21

26d ago44:21

44:21

In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing …

1
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp 1:34:08

14d ago1:34:08

1:34:08

In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors. She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where sh…

1
OpenAI's video generator, Sora 21:51

14d ago21:51

21:51

In this episode of Valuu Makers, we dive into the fascinating world of generative AI video creation. We discuss how OpenAI's Sora was used to generate a compelling founding story for Toys R Us, showcasing the power and potential of AI in creating personalised, engaging content. Join us as we explore the impact of this technology and its future appl…

1
Learning how to use Google Analytics | Interview with Chris Mercer, Co-Founder of ProfitSchool 42:44

21d ago42:44

42:44

In this episode, we dive deep into the world of Google Analytics with expert Chris Mercer. Learn how to effectively use Google Analytics 4, understand the importance of a measurement strategy, and discover the best practices for optimising your marketing efforts. Chris shares valuable insights on setting up key events, tagging traffic, and creating…

1
#357 Delayed Ejaculation (what causes it?) 21:32

1M ago21:32

21:32

In this episode, I talk about: Delayed ejaculation and the main causes of it How anxiety plays a role in DE Why it's important to be on the same page with your partner to help prevent and fix DE. WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Subscribe to my YouTube: https:…

1
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability 1:18:34

1M ago1:18:34

1:18:34

In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial pe…

1
Ep 23 - Refinding yourself in motherhood - An interview with Kim Muench 23:55

1M ago23:55

23:55

Episode 23: Re-finding your in motherhood - An interview with Kim Muench Summary of Today’s episode Kim is a parent, author, and speaker who shares her journey of raising four children and some of her experiences detailed in her book, "Becoming Me While Raising You". Quote Kim leaves us with at the end: "Our children come through us not for us exce…

1
#356 Answering YOUR "nosy questions" about my sex life 50:20

1M ago50:20

50:20

In this episode, I talk about: My oral sex experiences and tips My first and basically only fight with my boyfriend, Andrew Whether I spit or swallow and why and more stuff you really need to know but I decided to share with you lol WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercas…

1
EP396: Healing Through Psychedelics with Austin Mao 59:36

2M ago59:36

59:36

In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood ex…

1
Rebranding Our Podcast 15:49

2M ago15:49

15:49

In this episode of the Digital Workspace Works podcast, Ryan Purvis and Heather Bicknell discuss the potential rebranding of the podcast to align with the Valuu Workspace brand. They brainstorm various name options, including "The Valuu Exchange" and "Return on Value," ultimately leaning towards "Valuu Makers" for its focus on the people contributi…

1
Ep 22 - Being an Empath & why you need to find an energy management practice - Interview with Jazmine 40:04

2M ago40:04

40:04

Episode 022: Being an empath and why you need to find an energy mgmt practice - Interview with Jazmine Summary of Today’s episode Jazmine’s story with being an Empath Self-Awareness & understanding what it means to be an Empath Connect with Jazmine: @jazmine_craig_ About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast …

1
#355 You've been lied to (when it comes to sex) 43:22

2M ago43:22

43:22

In this episode, I talk about: Sex scripts (the assumptions we've made about sex, based on societal programming) How most women want sex to be (I describe with detail) How communication always wins over techniques for "great sex" WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.c…

1
EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There 31:04

2M ago31:04

31:04

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your…

1
Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo 1:08:17

1M ago1:08:17

1:08:17

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the “Here for the Women’s Race” movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to d…

1
Mastering Efficiency: Two-Hour Design Sprints for Rapid Innovation | Interview with Teresa Cain, Director of Product Management at TreviPay 40:02

2M ago40:02

40:02

Unlock the secrets to rapid innovation with our two-hour design sprint process! Join us as we explore how to solve complex problems quickly and effectively, bringing your product ideas to life faster than ever. From real-world examples to practical tips, this channel is your go-to resource for mastering efficiency in the FinTech industry and beyond…

1
Ep 21 - Writing a Will, The Mind, Body Soul connection & the things that matter 49:29

2M ago49:29

49:29

Episode 021: Writing a Will - The Mind, Body Soul connection & the things that matter Summary of Today’s episode Writing a will & the impact it has on one’s life What happens when we die according to neuroscientists How the mind and body is connected and how society has lost sight of it How you can nurture your mind A powerful exercise you can do w…

1
#354 My roadtrip, Create more fun and ease in your relationship 24:35

2M ago24:35

24:35

In this episode, I talk about: My roadtrip to drive my dog from NJ to TX Ways to incorporate fun and ease into your relationship (even when you don't have a lot of time together) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Subscribe to my YouTube: https://www.youtube.com…

1
EP394: Unlocking Self-Awareness with Ramsey Bergeron 57:05

2M ago57:05

57:05

In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the i…

1
Trying the Apple Vision Pro at an event 25:25

2M ago25:25

25:25

Join us for an amazing chat about the latest in wearable tech and events. Where Ryan and Heather dives into why the Apple Watch remains their go-to, despite some impressive Garmin sports watches out there. The highlight for Ryan was definitely the Apple Glass demo at a recent FinTech event. Imagine navigating a webpage and making purchases with jus…

1
Ep 20 - The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process 50:48

2M ago50:48

50:48

Episode 020: The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process Summary of Today’s episode A discussion of the current state of world and a look back through history The power of kindness and how one small change makes a difference Powerful acts of kindness and impact in recent history How to practice em…

1
Episode 76: Western States Women’s Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training 1:01:35

3M ago1:01:35

1:01:35

In this episode, Corrine and Keely delve deep into the women’s elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how…

1
Protecting Your Digital Business | Interview with Jeremy Snyder, Founder and CEO at FireTail.io 30:11

3M ago30:11

30:11

We are diving deep into the world of API security with Jeremy from FireTail. Discover the critical role APIs play in the modern internet and the growing security challenges they pose. Jeremy shares valuable insights on protecting your business from vulnerabilities, the importance of zero trust architecture, and the impact of AI on cybersecurity. Wh…

1
Ep 19 - The transformational power of breathwork and how it can be used an embodiment tool - An interview with Lili 29:49

2M ago29:49

29:49

Episode 019: The transformational power of breathwork and how it can be used as an embodiment tool - An interview with Lili Summary of Today’s episode Today’s guest, Lili shares her journey to becoming a breath coach and just how powerful the practice is; interestingly enough I was journaling around the importance of embodiment and received an answ…

1
#353 Writing erotica (written porn) with Avalon Lust 46:05

2M ago46:05

46:05

In this episode, I talk with erotica author, Avalon Lust. It's a fun conversation where we talk about: What inspires her erotica writing An inside look into her favorite erotica book Why erotica can be helpful for men and women (especially) to improve their sex life! What her fans have to say about her writing Read Elevated Ecstasy (plane book she …

1
Ep 18 - All your trials are gold, a truth about manifestation 39:31

3M ago39:31

39:31

Eps. 18 - All your trials are gold, a truth about manifestation Summary of Today’s episode The manifestation craze A truth about manifestation that is not often talked bout What is manifestation Ask and you shall receive, my story & experience Resources Mentioned: Podcast Episode Mentioned: Kim Constable Song Referenced: “Gold” by Crystal Lewis Dav…

1
#352 Answering your fetish questions 21:54

3M ago21:54

21:54

In this episode, I respond to some of your questions around fetishes and also share a few fetishes you maybe never heard of! Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com…

1
Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long 1:21:07

3M ago1:21:07

1:21:07

In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significanc…

Podcasts Worth a Listen

75 Hard Experience Podcasts

Podcasts Worth a Listen

Quick Reference Guide