Health Optimization
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Musik fra mig til dig, hver torsdag
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Mitt mål med podcasten er å hjelpe mennesker til å tenke bedre, få frem sin indre fighter. Hvis jeg kan hjelpe en person til å tenke bedre om seg selv, eller endre livet sitt ved å lytte til podcasten, så er målet mitt nådd. Intervjuene foregår både på engelsk og norsk, og gjestene er alt fra eksperter innen selvforsvar, kampsport, personlig utvikling og business.
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For all the strong hand Bitcoin fans of the world! Adam Meister brings you original BTC content. Cryptocurrency news that you will get at no other site! A new show every day! Personal responsibility is the new counterculture! Support this podcast: https://podcasters.spotify.com/pod/show/bitcoinmeister/support
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When is the last time you solved a murder? In our Podcast series Crimes in the ER - Fact and Fiction, Annie Roling never expects to be solving murders as the Administrator of the Roosevelt Hospital Emergency Room. Until the night John Lennon died, her life centered on her adored daughter and unequal parts of an old beau, a new fiancé, a detective pal and medical colleagues. She now faces a series of ongoing challenges in the world of suspicious events and mysterious deaths. In the early 80’s ...
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Where Fierce Gentleman come to learn how to get the girl of their dreams - and keep her around 4 - EV - ER
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In this fun and flirty gaming show, two buds talk about being queer, playing video games, and the intersection between those things. They're both lesbians! One is trans and genderqueer! How does that affect how they play video games and interact with gaming culture? Let's all find out together! Support this podcast: https://podcasters.spotify.com/pod/show/ifitsgayweplay/support
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A podcast aimed at Christian single women to explore practical topics like habits single women should be developing, living with roommates, caring for aging parents and navigating long-distance relationships. "Strength and dignity are her clothing, and she smiles at the future." Proverbs 31:25 smilingatthefuturepodcast@gmail.com
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All about managing, leading and coaching your people in a business. Global Leadership hint tips and conversation.
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Logan Bartlett is a Software Investor at Redpoint Ventures - a Silicon Valley-based VC with $6B AUM and investments in Snowflake, DraftKings, Twilio, Netflix. In each episode, Logan goes behind the scenes with world-class entrepreneurs and investors. If you're interested in the real inside baseball of tech, entrepreneurship, and start-up investing, tune in every Friday for new episodes.
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A podcast about high level climbing. How to go from good to great.
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EP 111: How Josh Reeves (CEO, Gusto) Built a $10B Company Serving Small Businesses
1:34:05
1:34:05
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Josh Reeves has built Gusto into a nearly $10B company with over $500M in ARR, serving small businesses. In our conversation, Josh delves into Gusto’s 13-year journey, sharing insights on how they achieved product-market fit by initially targeting a very narrow niche. He also highlights the tactics they’ve used to build an intentional culture of hu…
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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
1:59:27
1:59:27
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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Positive PED Test Excuses | The Gillett Health Podcast #82
54:48
54:48
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Dr. Gillett & James O'Hara discuss failed Wada drug tests. 00:00 Intro 04:00 Medical Oversight and Doping 17:03 Elite Athletes and Doping Allegations 34:02 Tren from oxtail consumption 46:54 Endocrine disruptors like ethinylestradiol 53:52 Outro Studies/References: ► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf ► https://animaldrug…
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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them
2:10:57
2:10:57
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81
32:20
32:20
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Dr. Gillett & James O'Hara discuss new data on Tongkat Ali. 00:00 Intro 02:35 The effect of Tongkat Ali Study 12:53 Free testosterone 19:56 Potential benefits may vary depending on individual factors 26:26 Study strengths 31:30 Outro Studies/References: ► https://www.mdpi.com/2076-3417/14/11/4372 For High-Quality Labs: ► https://gilletthealth.com/o…
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EP 110: How Eric Glyman (CEO, Ramp) Runs One of The Fastest Growing Startups
1:33:52
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Eric Glyman (CEO, Ramp) shared his operating playbook for leading one of the fastest-growing startups on his second appearance on the podcast. We also explored the unique ways Ramp leverages AI internally, strategies for startups to build moats in AI, and the concept of self-driving money. We concluded with one of the most profound and thoughtful d…
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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back
1:36:36
1:36:36
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Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…
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How Should Doctors learn How To Optimize Hormones (Feat Dr. Egan) | The Gillett Health Podcast #80
1:11:07
1:11:07
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Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more. 00:00 Intro 00:42 How did we meet? 08:55 Cookie cutter clinics 22:25 Free access to medication/over the counter meds 28:10 Do we have any extra certifications? 39:18 ER doctor to health optimization 50:13 C…
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Interview With An ER Doctor | The Gillett Health Podcast #79
1:12:03
1:12:03
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James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine. 00:00 Intro 00:25 Dr. Egans Dogs 02:31 How did you grow up & how did you get into medicine? 35:26 Sarms 37:29 7-minute patient visits 44:55 Stepping out of the traditional medical practice 58:48 Dr. Egan’s training routine 01:10…
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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great
2:07:50
2:07:50
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Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …
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Maxing The ACFT (Again) | The Gillett Health Podcast #78
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43:09
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Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit 33:10 What can you expect from a V02 max 41:21 Outro ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://Gille…
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EP 109: Sebastian Siemiatkowski (CEO, Klarna) on the Future of Klarna, Valuation Changes and AI in Finance
2:05:57
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Klarna CEO Sebastian Siemiatkowski led the rise from a profitable business to their peak $50 billion valuation, in which they were burning $150 million a month. In my latest episode, Sebastian shares how he turned Klarna back to profitability and discusses Klarna’s ongoing pursuit of creating a digital financial assistant. He also reflects on their…
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Dr. Gillett and James O'Hara react to Peter Attia's TRT advice. 00:00 Intro 01:42 Video Starts 01:54 Steady state testosterone 03:51 Appropriate TRT 05:41 Risks 34:55 Closing Points References: ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV ► https://yospermtest.com/ TRT Vi…
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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT
2:20:47
2:20:47
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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Presidential Debate Nootropic Protocol | The Gillett Health Podcast #77
1:06:07
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Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate. 00:00 intro 02:52 Donald Trumps Physical 18:33 Joe Bidens Physical 35:44 How would we optimize them for a debate? 36:36 What would we put Trump on? 49:05 What would we put Biden on? 01:01:57 What would we put RFK on? 01:04:…
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93. Relational and Communication Skills with Dr. Ernie Baker
35:51
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Biblical counselor Dr. Ernie Baker shares insights on how couples can grow in relational and communication skills by answering the following questions: What are God-honoring motives for pursuing growth in these two areas? What is the difference between character qualities and relational skills? What are the core areas of communication we need to pu…
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Semaglutide VS Tirzepatide | The Gillett Health Podcast #76
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25:06
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Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide. 00:00 Intro 01:46 Why might we suggest this? 05:20 Titration schedule 06:28 Why they designed this study this way 12:04 Ai 15:35 Who should use GLP1s 17:33 Costs of GLP1s 23:35 Closing points Studies/References: ► https://www.epicresearch.org/articles/tirzepatide-and-injectab…
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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er]
1:58:08
1:58:08
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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EP 108: Olivier Pomel (CEO, Datadog) Shares Every Lesson From Scaling to $40B
1:32:04
1:32:04
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Olivier Pomel built Datadog into a $40B company while burning only $25M in capital. In our conversation, he shares the fundraising lessons, operating principles, and core insights that made this possible. He also discusses the pros and cons of building a tech company in NYC, how early-career professionals should approach learning AI tools, how Data…
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Ant from the SEEDL Global Leadership Podcast is joined by Jo Nash Chief Learning Officer of SEEDL to spend an hour talking all things Learning and Development. As streamed on LinkedIn and across our SEEDL user network.By globalleadershippodcast
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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes
2:26:24
2:26:24
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We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…
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Health Update | The Gillett Health Podcast #75
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54:15
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Dr. Gillett And James O'Hara NP, Discuss each others health updates. 00:00 Intro 01:22 Kyle’s eye surgery 02:37 James gyno surgery 12:59 Kyles labs 18:10 Kyles Dexa discussion 20:18 Kyles HSV results 25:00 Dexas 32:34 Micro needling for scar tissue 33:57 How’s the recovery gone 37:42 Minimally efficacious dose of BPC 40:36 James is off statins 47:1…
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EP 107: Steve Kaufer (Co-Founder, Tripadvisor) - Why He Left & What He’s Building Now
1:39:55
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Steve Kaufer led Tripadvisor to multi-billion dollar success over a 20+ year run as CEO. He discusses getting acquired and spun out from IAC, becoming a public company CEO, and his biggest operating lessons from his decades-long journey. Steve also shares behind-the-scenes of his new venture, Give Freely, and reflects on his entrepreneurial path. (…
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92. Titus 2: The Priority of Kindness with Sarah Dougherty
32:32
32:32
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Sarah Dougherty helps us understand the rich meaning and application of the virtue of “kindness” by answering the following questions: what is the biblical definition of kindness, and how is it different from the world’s version? How do we cultivate this fruit of the spirit? Why do we need to be trained how to be kind? And why is it so important th…
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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101
2:31:11
2:31:11
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Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…
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Hydrogen Water | The Gillett Health Podcast #74
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27:07
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Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water. 00:00 Intro 03:09 Supposed health benefits 08:41 Cycle study 13:43 Study 2 17:08 Study 3 20:15 Mouse data 25:49 Outro Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/ ► https://pubmed.ncbi.nlm.nih.gov/31251888/ ► https://pubmed.ncbi.nlm.nih.gov/3157…
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EP 106: How Bill Shufelt Built Athletic Brewing - Every Plot Twist Along The Way
1:15:20
1:15:20
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Since 2017, Bill Shufelt (CEO, Athletic Brewing) went from hedge fund trader to the CEO of the leading producer of non-alcoholic craft beer. Unlike the typical tech-focused chats, this one centers around a product many have fallen in love with. In the conversation, Bill tells stories of the unscalable but crucial strategies he used to build a brand…
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After scuppering their recording from Spain, Ant and JB are back on home soil. Today talking all things leadership including 'emotional intelligence' in leadership and listener questions on dealing with those who think length of service should be treated as a capability score. Note, there's a hint of politics in here too... not too much!…
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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming
2:03:49
2:03:49
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Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…
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Over The Counter Meds | The Gillett Health Podcast #73
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32:12
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Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter. 00:00 Intro 02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs 23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 Outro Studies/Refer…
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EP 105: Vlad Tenev (CEO, Robinhood): The Meme Stock Crisis, The Future of Crypto, and AI Opportunities in Finance
1:47:23
1:47:23
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In the midst of meme stock craziness, Robinhood CEO Vlad Tenev shared his most eye-opening insights from running the company that transformed the game for retail investors. He talks about Robinhood’s new Gold Card, his views on crypto, the media side, how artificial intelligence could change finance, and more. (00:00) Intro (03:27) The Origin of th…
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91. Digging Deeper: Understanding Our Motives with Greg Gifford
39:15
39:15
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Biblical counselor Greg Gifford brings clarity to understanding the motives of our heart by answering the following questions: Why do our motives matter so much to God? What are questions someone can ask themselves to identify their motives? How should we interact with the tension of mixed motives? What is the process for purifying our motives? And…
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Is Your Water At Risk? | The Gillett Health Podcast #72
51:44
51:44
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Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score. Order a My Tap Score: ► https://mytapscore.com/collections ► Simplelab.com 00:00 Intro 01:32 How did you get started? 05:28 How were you funded? 08:32 PFAS (forever chemicals) 19:33 Top things to look out for 23:17 Is bottled water better than filtered tap water? 29:00 Where should someone st…
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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message
1:49:54
1:49:54
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Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…
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EP 104: Sam Altman (CEO, OpenAI) talks GPT-4o and Predicts the Future of AI
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On the day of the ChatGPT-4o announcement, Sam Altman sat down to share behind-the-scenes details of the launch and offer his predictions for the future of AI. Altman delves into OpenAI's vision, discusses the timeline for achieving AGI, and explores the societal impact of humanoid robots. He also expresses his excitement and concerns about AI pers…
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#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake
1:56:05
1:56:05
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Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the Show. Support us on Patreon: HERE Visit our pod…
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Lean Mass Hyper responders | The Gillett Health Podcast #71
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Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 00:00 Intro 01:50 Nick Norwitz 08:51 Does Diet Help IBD? “evidence based” 14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 17:52 How is LMHR different from other lipid phenotypes? 23:13 what percent of people do you think are LMHR? 28:07 What…
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EP 103: The Untold Story of Marcus Ryu (Co-Founder Guidewire & Partner at Battery Ventures) Scaling to $10B and Diving into VC
1:50:28
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After 18 years leading Guidewire (~$10B), Marcus Ryu made the transition from CEO to partner at Battery Ventures. In the episode, Marcus shares his journey of co-founding Guidewire in 2001, steering the company through its IPO in 2012, and building one of the largest vertical software businesses in the world. He shares his insights on how to build …
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#97 Davin Bagdonas — Alpine Fusion, Grizzly Bears, Developing 1000’s of Climbs World Wide, Chasing The Dragon, and The Call To Adventure
2:12:55
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Davin Bagdonas has developed 1000’s of climbs all over the world. Elite climbers, fellow adventurers, and previous podcast guests, like Jimmy Webb, Jamie Emerson, Roman Yalowitz, Eric Jerome call up Davin when they want to go on a wild adventure to try to find the best boulders in the world. Davin takes us on a trip around the world to places fraug…
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How To Prevent Alzheimer's | The Gillett Health Podcast #70
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Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function. 00:00 Intro 02:15 Background 04:24 How does this fit in with the rest of cognitive function 11:32 Nutrients 17:09 High homocysteine 20:16 Is high B12 a concern? 24:00 Metformin causes dementia? 24:29 Will statins give you dementia? 25:49 Will not taking a statin give yo…
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EP 102: Armon Dadgar (HashiCorp Co-Founder) Reflects 48-Hours After Selling to IBM
1:54:42
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After last week’s announcement that IBM is acquiring HashiCorp for $6.4B, HashiCorp co-founder Armon Dadgar discussed a few behind-the-scenes elements of the acquisition and HashiCorp’s full journey from the early days. Armon shares some of his biggest lessons from the journey, from fundraising to community building and more. (00:00) Intro (01:17) …
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90. Titus 2: The Older Woman with Dawn Harcus
56:13
56:13
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Dawn Harcus explains the spiritual mothering model laid out in Titus 2 by answering the following questions: We have the Scriptures and the Holy Spirit, but why does God incorporate the human element of training into our sanctification? Is spiritual mothering best done in groups or one-on-one? Who is responsible for initiating this relationship? Sh…
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#96 T&J — Battling Mid-Send Doubts, Incredibly Hard Sends, New Shoe Tech, Update Your System By Shutting Up, Don’t Talk Sh!t, and Josh Talk’s Sh!t
1:58:25
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You’re midway through a redpoint burn and you’re tired. There’s a bunch of moves to go and you tell yourself that you’re so tired right now there’s no way you’ll ever send. But the truth is, you have no idea how far you will get or if the send is actually right there for the taking. You can’t trust your feelings! Tim and Josh tackle the problem of …
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What You Need To Know About Biotin | The Gillett Health Podcast #69
20:38
20:38
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Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 00:00 Intro 02:31 How did James find out he had a deficiency 05:09 Why supplement with Biotin? 08:09 Things not to eat if you want to get enough biotin 09:13 How does this rank among other metabolic diseases 12:17 What does it mean by enzymatic activity? 13:27…
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EP 101: Andrew Bialecki (CEO Klaviyo) on Building a $6B Software Company - Klaviyo’s Uncharted Path
1:52:44
1:52:44
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1:52:44
Before Andrew Bialecki took Klaviyo public and scaled the company to $6B, he bootstrapped it to over $1M in ARR. In our discussion, Andrew reveals his philosophies around fundraising, finding the best talent, cultivating entrepreneurship inside Klaviyo, scaling culture, and more. (00:00) Intro (01:13) Klaviyo's Bootstrap Beginnings (09:37) The Stra…
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#95 Palmer Larsen — The Master Coach, Adaptability and Autonomy, Deliberate Practice, Style Then Process, What’s Wrong In Coaching Today, and Olympic 2024 Predictions
2:11:55
2:11:55
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2:11:55
Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…
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Hair Loss Q&A | The Gillett Health Podcast #68
51:38
51:38
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Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 Intro 01:21 When to take HCG for fertility? 03:04 What was your optimized Free T before TRT? 08:00 Does L-Carnitine Raise TMAO 10:38 Total testosterone with vericocele 11:48 Do the providers recommend SubQ 13:37 Why are we calling Dutasteride anabolic? 14:37 Adverse effects of 5 …
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EP 100: Jeremy Levine (Partner, Bessemer) Reflects on His Best and Worst Investments
2:44:43
2:44:43
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2:44:43
After 23+ years in venture capital, Jeremy Levine has thrived in many eras, taking risks on now-iconic companies like LinkedIn, Shopify, Yelp, Pinterest, and more. In our discussion, Jeremy shared stories behind these investments and the mindsets he’s developed along the way. We also explored how the VC landscape has evolved over the last 20 years …
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#94 T&J — How To Approach EVERY Climb, New Era Of Climbing Media, Double Clutching Outside, New Patreon Offering, Warm-Up Projects, Un-Campusing and Why Trying Hard Isn’t Enough
1:52:11
1:52:11
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What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…
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EP 99: Garret Langley (CEO, Flock Safety) - The $4B Tech Startup Solving Crime with AI
1:47:45
1:47:45
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Garrett Langley is the CEO of Flock Safety, a $4B company helping solve 10% of US crimes with AI-powered tech. Garrett offers an in-depth look into Flock Safety’s ambitious vision to eliminate crime in America and all the operating lessons he’s learned along the way, including how to build a strong and motivated team, keep people accountable, and l…
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