InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Get the inside track on all things beer in the Triangle and North Carolina from the 919 Beer podcast, featuring 99.9 The Fan's Joe Ovies, 919 Beer’s Wayne Holt & Adam Eshbaugh.
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Non-commercial, educational, and community-led. KCSB News is dedicated to covering underreported stories of local, national, and international importance. Our team of student and community journalists here in Santa Barbara County produces content encompassing a variety of topics, ranging from politics and public health to environmental affairs and the arts. You can listen to our newscasts on-air Monday and Thursday at 5:00 pm and new episodes of Inside Isla Vista on Wednesday at 5:00 pm, all ...
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Two or three prairie buds sit down for an hour a week to talk about their favourite subject, the NHL. Tune in and listen to our different segments, discussions, and hot button issues that turn out to be neither hot....or.....buttons.
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The Triangle's Local Beer Podcast: Hosts Joe Ovies and Adam Eshbaugh talk craft beer, interview local brewers, and take you inside North Carolina's craft beer scene.
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THE DJ BE EXPERIENCE DJ BE (Diversifiedsound / ATL House Notes / Pop Up House Headz / 4Deep) Home Base: Atlanta, GA Styles: Deep Soulful Afro House + Lounge & Soul. Much can be said of a DJ that plays to win. A DJ, much like a point guard running his team’s offense on the court, brings their A game to any environment, home court advantage or not. This is the playing field for one of Atlanta’s “hardest working house music DJs.” DJ BE, AKA BEasy, electrocutes the atmosphere with pulsating char ...
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#919: How sports can help you improve your mental health
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Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental we…
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#920: Quitting Alcohol: The Inspiring Journey of Leon Sylvester
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Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around al…
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UPDATE (7/8/24, 7:36 PM): EVACUATION ORDER has been expanded for parts of the Figueroa Mountain area as follows: south of Tunnel House at Sisquoc River, east of Figueroa Creek, north of the southern end of Cachuma Mountain, and west of Los Padres National Forest areas. EVACUATION WARNING has been expanded for the area of Goat Rock, east of Figueroa…
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New State Laws Effective July 1st: Security Deposits, Hidden Fees, and More
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KCSB’s Joyce Chi recaps the new California laws that took effect on July 1st.(Music credit: Single-Player, Life and Times by Chad Crouch)By KCSB News
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Congressman Carbajal on the Second Anniversary of the Dobbs Decision
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Monday, June 24, was the second anniversary of the Supreme Court’s Dobbs decision, revoking the right to abortion. Congressman Salud Carbajal held a press conference to address the current situation. KCSB’s Ray Briare brings us this report:By KCSB News
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The People's Program: Civil unrest in Kenya
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On today's episode of the People's Program, Rosie Bultman is joined by Felix Orwaka to discuss the historic protests taking place in Kenya due to a recent taxation bill and general woes of corruption in the country.By KCSB News
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The People's Program: LGBTQ+ Rights in Namibia
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On the very first episode of The People's Program, Rosie Bultman and guests Christie Keulder and Omar Vanreenen discuss the recent landmark court ruling decriminalizing soddomy in the country.By KCSB News
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#918: The Migration Gravel Race 2024: An Adventure in Kenya
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Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.
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Episode 70: PUHH WREK 91.1 FM - June 2024
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REPLAY of Pop Up House Headz Show (June 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ Yusef Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.faceboo…
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Inside IV: Keeping IV Beautiful during Move-Out Week + New Bluff Safety Rules
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"It takes a village," as the saying goes, to keep thousands of pounds of trash out of local landfills during 'move-out' season in Isla Vista - the time of year when students move out of their rentals and leave for summer. KCSB's Dick Flacks speaks with Jonathan Abboud, general manager of the IV Community Services District, about the person - and pr…
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Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay insp…
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What We Know About UCSB's Newly Disclosed Contracts With Defense Manufacturers
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After submitting a California Public Records Act request for UCSB’s Department of Defense contracts related to weapons development and research in 2021, Central Coast Antiwar Coalition Chair Marcy Winograd received disclosed contracts three years later on May 20, 2024. These contracts detail relationships and deals worth millions between the univer…
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#916: Seeking Community Through Sport: The Journey of Jenny Wilson Hooper
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In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life les…
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Police in riot gear cleared the Liberated Zone encampment at UCSB in the early hours of Sunday, June 23. KCSB’s Zoha Malik has the story.By KCSB News
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Interview With Doctoral Student Charlene Macharia on Her Forty Day Fast
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KCSB News' Ashley Segat interviews UCSB doctoral student Charlene Macharia on the key differences between her initial hunger strike and her current forty day fast.By KCSB News
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Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!…
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Santa Barbara Amateur Radio Club Invites the Public to Annual Demo Days
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There is a long and rich history behind ham radios which are crucial in emergencies. The Santa Barbara Amateur Radio Club is hosting an event this weekend to show the public what they do - and how anyone can get involved. They'll be setting up their gear along Santa Barbara's waterfront this weekend to provide a demonstration of their emergency com…
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#914: The AEQ Method Jani Brajkovic
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Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for …
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#913: Are you overtraining? The effects in your body
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In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked. Key Highlights: Identifying the warning signs of overtraining to prevent setbacks.…
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UCPD Conducts "Large-Scale Operation" at Previously Occupied Girvetz Hall
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Beginning at 1 AM on Wednesday, June 12, police in riot gear conducted a "large-scale operation" to remove student demonstrators who had previously barricaded themselves within Girvetz Hall. KCSB's Zoha Malik has the story.Photo credit: Brandon Yi/KCSB NewsBy KCSB News
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An Orange County Superior Court Judge has issued a temporary restraining order against UAW 4811, effectively halting its strike that protested the UC's response to pro-Palestinian protests and encampments. To learn more, KCSB's Joyce Chi spoke to Alejandro Quevedo, an electrical engineering Ph.D. student and a UAW 4811 recording secretary.Photo cre…
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KCSB's Golden Mike Award-Winning Newscast
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KCSB News earned a prestigious Golden Mike Award (Division B) for its September 21, 2023 newscast, presented by the Radio and Television News Association (RTNA) of Southern California. The category was Best Newscast over 15 minutes, Division B. Take a listen! And, congrats to our newscast collaborators, Joyce Chi, Zoha Malik and Robert Stark.…
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#912: Why Gut Health Matters and How to Improve Digestion with Kirsten Jackson
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In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insight…
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It's move out season in Isla Vista, when students go turn in their rental keys and go home for the summer. Learn about how residents can donate their unwanted clothing, furniture and even non-perishable food, to keep tons of stuff out of local landfills. KCSB's Brandon Yi spoke with Viviana Marsano, who heads up the annual GIVE Sale, which benefits…
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For AAPI Heritage Month, KCSB's Elizabeth Truong spoke with Professor Alexander Cho about Asian American representation in Media. Professor Cho is the assistant director in the Asian American Studies professor at UCSB. In this episode, they dive into the stereotypes of the model minority and yellow peril to modern uses of social media.…
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Trump Pledges to Halt Offshore Wind Projects on First Day of Presidency
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On his first day of presidency, Trump has vowed to rid any offshore wind projects, a project that was previously backed by Joe Biden. KCSB’s Nathan Luna has more information behind these vows.By KCSB News
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Recent Droughts Take Tough Toll on Amazon Rainforest
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A recent study found that a third of the Amazon rainforest is struggling to recover from severe droughts. KCSB’s Clarissa Rios has the story.By KCSB News
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Trump Trial Continues As He Argues for Presidential Immunity
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Despite Trump’s current presidential campaign resting on the promise of taking Biden to court for his actions during office, Trump is asking for a new norm of presidential immunity to avoid criminal prosecution as Trump faces trial in New York, beginning this April, for multiple felony counts. KCSB's Emily Kimmel has the story…
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The Story Behind Deciphering the 2021 Huntington Beach Oil Spill
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The 2021 Huntington Beach oil spill was a mystery that could only be solved using scientific investigative analysis. KCSB's Devon Szalva talks to Mark Page, UCSB biology researcher, about how he and a team of experts used invertebrates to decipher the cause and timing of the spill.By KCSB News
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#911: What Happens to your Body When you do Crossfit Every Day
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Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and pr…
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The AS Senate at UC Santa Barbara approved changes in AS Legal Code in line with the Boycott, Divestment, and Sanctions (BDS) movement on June 5. KCSB’s Joyce Chi has the story.By KCSB News
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#910: Onto the CrossFit Games with Simon and Andy
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In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, j…
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A divestment resolution was successfully passed by the UCSB AS Senate this past Wednesday, May 29, making it the first divestment resolution passed after over a decade of effort. KCSB’s Zoha Malik has the story.By KCSB News
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UCSB's Mauna Kea Protectors: Who Are They and What Are They Fighting For?
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KCSB's Alexandria Pak interviews two representatives of the Mauna Kea Protectors about their mission and how students can become involved in their cause. UCSB Religious Studies professor Greg Johnson sheds light on the context surrounding Mauna Kea and the Thirty Meter Telescope Project.By KCSB News
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A Market, March, and Rally Before AS Vote on Divestment
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Ahead of the Associated Students Senate vote on a resolution demanding divestment, UCSB Jewish Voice for Peace, Students for Justice in Palestine, and UCSB Divest pre-gamed with a market and a march. KCSB’s Ray Briare has the story.By KCSB News
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In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!…
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Jack Harwood made history in 2023 when he became the first male Spirit of Fiesta in 99 years of Old Spanish Days Fiesta, Santa Barbara's largest event of the year. He recently returned from Spain where he studied Flamenco and other traditional dance styles. Jack spoke with KCSB's Jennifer Zwigl about his experience at Fiesta and the way dance influ…
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The Backfiles: The Gaza Strip, Then and Now
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Rosie Bultman examines archival interviews with filmmakers Paul Lynch and Will Thomas and Rachel Corrie’s Parents. Also, a glimpse into Gaza courtesy of interviews with Ossama Badwan and Motasem MohammedBy KCSB News
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The Backfiles: What Ali Abunimah Can Teach Us
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Rosie Bultman discusses an archive of No Alibis by Elizabeth Robinson and Avery Gordon featuring Ali Abunimah from 2004, and analyzes Abunimah’s current coverage of Palestine on The Electronic IntifadaBy KCSB News
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The Backfiles: Serene Seikaly On Palestine, Edward Said, And More
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Rosie Bultman and Ryfah Shamak interview history professor Sherene Seikaly about Edward Said, palestinian politics, and her experience as an academic activistBy KCSB News
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The Backfiles: An Introduction To Edward Said
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Rosie Bultman and Ryfah Shamak give you the best of an 1989 Edward Said speechBy KCSB News
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The Backfiles: A Conversation About Zionism with Avery Zinner
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Rosie Bultman and fellow student Avery Zinner discuss Zionism and current campus politics around Israel and PalestineBy KCSB News
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The Backfiles: Reflections on Palestinian Poetry by Naomi Shihab Nye
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Rosie Bultman discusses poetry by Naomi Shihab Nye how art can help us understand the genocide in PalestineBy KCSB News
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The Backfiles: Rabbis For Peace In Palestine With Rabbi Cat Zavis
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Rosie Bultman interviews Rabbi Cat Zavis about a 2003 speech by Rabbi Michael Lerner, and what it means to be a Rabbi for CeasefireBy KCSB News
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The Backfiles: Politics And Torture With Lisa Hajjar
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Rosie Bultman and Ryfah Shamak interview Sociology Professor Lisa Hajjar about her UCSB talk on Palestine in 2003, and how her research on torture informs her understanding of the Palestinian conditionBy KCSB News
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The Backfiles: Has Anything Changed? With Raja Shehadeh
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Rosie and acclaimed Palestinian human rights lawyer Raja Shehadeh discuss a speech that he gave at UCSB back in 2002, his writing, and current events in PalestineBy KCSB News
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#908: Sports Medicine: Modern Athlete Challenges With Kate Jordan
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In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedi…
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The Backfiles: Reporting Truthfully With Elizabeth Robinson
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Rosie Bultman and Elizabeth Robinson discuss the philosophies of news reporting, politics in the Middle East and Palestine, and where the media has failed us.By KCSB News
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Inside IV: Remembering the 10th Anniversary of the Isla Vista Tragedy
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Remembering the victims of the Isla Vista tragedy on the tenth anniversary of the deaths of six students. Tune in to find out how the community honored their memories. Hosted by KCSB's Clarissa Hom.By KCSB News
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Santa Barbara UAW 2865, the union under UAW 4811 which represents TAs, readers, and tutors at UCSB, held a pre-strike rally which drew around a hundred members and supporters this past Thursday, May 23, 2024, to show the UC they were strike ready and to stand in solidarity with UCs who were called to go on strike. KCSB's Zoha Malik has the story.…
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