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#912: Why Gut Health Matters and How to Improve Digestion with Kirsten Jackson
Manage episode 423452306 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insightful conversation!
Key Highlights:
- IBS and its connection to gut health and brain function.
- Gastrointestinal issues, including IBS, blood tests, and colonoscopy.
- Taboo topics like pooping and stress impacting gut health
- Gut health, nutrition, and the importance of seeking proper medical advice.
- IBS diagnosis and management, with a focus on the limitations of online food intolerance testing.
- Lactose intolerance and dairy consumption, including digestion and nutrition.
- Gut microbiome, diet, and health.
- Gut health, digestive enzymes, and food variety.
- How heat affects gut health and hydration.
861 episodes
Share
Manage episode 423452306 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insightful conversation!
Key Highlights:
- IBS and its connection to gut health and brain function.
- Gastrointestinal issues, including IBS, blood tests, and colonoscopy.
- Taboo topics like pooping and stress impacting gut health
- Gut health, nutrition, and the importance of seeking proper medical advice.
- IBS diagnosis and management, with a focus on the limitations of online food intolerance testing.
- Lactose intolerance and dairy consumption, including digestion and nutrition.
- Gut microbiome, diet, and health.
- Gut health, digestive enzymes, and food variety.
- How heat affects gut health and hydration.
861 episodes
All episodes
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Similar to The InnerFight Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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