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Welcome to Slow Down with Aastha! I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today. Al ...
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S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.
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Welcome to the final episode of Season 2 of Slow Down with Aastha! This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, …
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S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs
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Welcome back to another episode of Slow Down with Aastha! In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor. With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides …
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S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.
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49:57
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Welcome back to another episode of Slow Down with Aastha! In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in s…
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S02 Ep 05: Beyond the Darkness ft. Dr. Kinger on Depression, Self-Harm, and Suicide Awareness.
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Welcome back to another episode of Slow Down with Aastha. In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares his extensive knowledge on depression and suicide awareness, shedding light on these critical issues …
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S02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and Connection
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45:41
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Welcome back to another episode of Slow Down with Aastha. This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships. In this episode, we explore popular Gen Z dating terms, the difficulties at each stage of putting yourself and your heart ou…
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S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline
38:41
38:41
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Welcome back to another enlightening episode of Slow Down with Aastha. In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a 21-year-old professional footballer, to the painful experience that led him down a life-changing path, his story is…
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S02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding Bipolarity
48:31
48:31
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Welcome back to another episode of Season 02 of Slow Down with Aastha! In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy. Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact o…
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S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.
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Welcome back to Season 02 of Slow Down with Aastha! For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We disc…
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Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani
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For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life. In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and at…
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Ep 07: The Power of Silence ft. Samir Soni
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52:11
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In today’s episode we get to hear all about the life and experiences of Samir Soni - renowned Indian TV actor and author. In this candid conversation, Samir shares his fascinating journey, grappling with the paradox of being an introvert in an industry that demands extroversion, opening up about his mental health journey, a heartfelt exploration of…
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Ep 06: The Power of Relationships ft. Shaurya Gahlawat
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In today’s episode, get ready for a heart-to-heart conversation with Shaurya Gahlawat – an existential psychotherapist and relationship psychologist. We delve into the ever-evolving world of modern relationships. From decoding Gen-Z dating terms and their effects on mental health, to unraveling the complexities of commitment phobia, Shaurya is your…
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Ep 05: The Power Of Emotions ft. Jasdeep Mago
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46:25
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In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its …
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Ep 04: The Power Of Belief ft. Saloni Suri
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In today’s episode, we have the incredible neurocoach - Saloni Suri. She has dedicated her life to making people overcome their self-limiting beliefs and live the life of their dreams. In this episode we dive into the link between our thoughts, beliefs, and our eventual reality. Not just that, coach Saloni Suri explains the magic of vision boards, …
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Ep 03: The Power Of Habits ft. Ashdin Doctor
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44:52
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In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the …
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Ep 02: The Power of Our Minds ft. Dr. Sid Warrier
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43:46
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In today’s new episode of Slow Down with Aastha, we have the amazing Dr. Sid Warrier, a Neuroscience expert, and together we’ll decode the secrets of the human brain. Have you ever wondered why we put things off, how our feelings guide us, how do our emotions rule our decisions, or what's the deal with our judgmental tendencies? Well, we're breakin…
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Ep 01: The Power of Therapy ft. Nirali Bhatia
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44:42
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Welcome to the very first episode of Slow Down with Aastha! In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality t…
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Welcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists. Join me each week for engaging conversations, expert insights, and practic…
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