Best Adam Gragg Podcasts (2024)

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#130: Why I Don't Like "Old" People 27:12

3h ago27:12

27:12

In this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a mindset that refuses to grow, challenge itself, and embrace new experiences. I'll share my personal journey, including a recent skiing trip that tested my fears, and explain how the DCG …

1
#129: Turning Life's Obstacles Into Opportunities 23:18

2d ago23:18

23:18

In this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had to rebuild from scratch. I share how I turned these big challenges into opportunities to grow and find success again. I'll also talk about the experiences of some of my clients who hav…

1
#128: Relationship Building Actions - Part 2 (w/ Brent Coppock) 27:31

17d ago27:31

27:31

In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We discuss the five love languages, emphasizing their importance and offering examples like walking and hiking to integrate these languages. Brent shares personal anecdotes, including a c…

1
#127: Relationship Building Actions - Part 1 (w/ Brent Coppock) 38:24

24d ago38:24

38:24

Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a…

1
#126: Surprising Truths About Self-Care 27:28

1M ago27:28

27:28

Today we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and …

1
#125: How to Face Your Biggest Fears 22:32

1M ago22:32

22:32

In this episode of the Decide Your Legacy podcast, we delve into practical strategies for confronting and overcoming your biggest fears. Drawing from my personal experiences, like tackling my fear of flying and challenging myself in a paddleboard yoga class, I outline three essential steps: counting the cost of avoidance, recognizing the opportunit…

1
#124: Stepping Into Courage 27:45

2M ago27:45

27:45

In today’s episode, we discuss the importance of facing fears, based on my own experiences including a risky cab ride in Montreal. Throughout the episode, I explore seven unexpected benefits of confronting fears: reduced anxiety, a smaller ego, increased creativity, improved relationships, access to new opportunities, better health, and enhanced co…

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#123: You Own Your Attention - Part 2 24:04

2M ago24:04

24:04

In today’s episode, we dive deep into the pervasive issue of distraction and its impact on our lives. I start by sharing my own struggles with distraction and how I often fall victim to addictive algorithms. I discuss the importance of taking ownership of our attention and share advice from strangers on minimizing distractions. We explore the three…

1
#122: You Own Your Attention - Part 1 24:08

2M ago24:08

24:08

Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with getting sucked into my phone and how it can derail an entire day. Today, we outline three key strategies to reclaim focus: starting your day right, ending your day right, and stoppin…

1
#121: Don't Get Sucked Down by Toxic People 29:37

2M ago29:37

29:37

In this episode of the Decide Your Legacy podcast, we delve into the crucial topic of avoiding the negative impact of toxic people in your life. I discuss three essential truths that you need to understand: recognizing your own toxic behaviors, identifying toxicity in others, and owning your attention as your property. Drawing from my 25 years of e…

1
#120: Wisdom from my Dad 1:06:49

3M ago1:06:49

1:06:49

Welcome to episode 120 of the Decide Your Legacy podcast! Today, we're diving deep into the topics of facing fear and asking for what you want. Joined by my special guest and father, Eric Gragg, we'll explore how addiction and fear can act as major roadblocks in life. We'll break down the fear of rejection and offer three powerful tools to help you…

1
#119: Stop Playing the Victim 30:39

3M ago30:39

30:39

Today we delve into the common issue of clients avoiding confrontation with their past traumas due to the fear of being labeled as 'playing the victim'. We discuss the importance of facing and acknowledging past hurts like trauma, abuse, or betrayal to avoid being perpetually victimized by them. I outline four crucial steps: admitting the impact of…

1
#118: Stop Trying to Impress Others 29:40

3M ago29:40

29:40

Today we delve into the struggles and pressures of constantly seeking validation from others. I share my personal experiences and highlight the detrimental effects of comparison and people-pleasing on mental health. In this episode, I present four practical tools to help break the cycle of trying to impress others: sharing your vulnerabilities, bei…

1
#117: Bro, Stop Being So Negative! 38:43

4M ago38:43

38:43

In today's episode, we dive deep into my personal struggles with negativity over the past several years and share how I've learned to tackle these challenges head-on. We'll discuss the ease of falling into negative thought patterns and how common this struggle is for many of us. I'll share three actionable strategies to help you stop being negative…

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#116: From Stress to Strength 37:51

4M ago37:51

37:51

Welcome to episode 116 of the 'Decide Your Legacy' podcast. Today we're diving deep into how you can recognize when someone is struggling and what you can do to support them. I'll be walking you through practical methods to encourage, build trust, and connect emotionally with others. With personal anecdotes and research-backed strategies, this epis…

1
#115: Coaching v. Counseling 46:21

5M ago46:21

46:21

In this episode of the Decide Your Legacy podcast, we dive deep into the transformative world of coaching, comparing and contrasting it with counseling. Reflecting on my personal journey, I share how the evolution from a controlled, teaching-centric approach to a more liberating, coaching-oriented mindset has brought immense joy and fulfillment int…

1
#114: Have Unforgettable Conversations 26:35

5M ago26:35

26:35

Today we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection with old friends, I illustrate how engaging, meaningful dialogue can strengthen relationships and foster deep connections after years of distance. We will detail three essential stra…

1
#113: Life Balance is Possible 22:57

5M ago22:57

22:57

Today, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-assessment across seven crucial life areas. I unpack three critical secrets to living a balanced life: redefining life balance with healthy, realistic expectations, the importance of g…

1
#112: Life Balance Self-Assessment 25:20

6M ago25:20

25:20

Today we are going delve into the often misunderstood concept of life balance. We are going to challenge the common belief that life balance is unattainable, proposing instead a realistic approach to achieving it. We will discuss the seven essential areas of life: spiritual, family, health and self-care, intellectual, social and fun, career and bus…

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#111: Keys to Building Trust [Re-broadcast] 26:12

6M ago26:12

26:12

Today on the Decide Your Legacy podcast we are going to dive into the topic of building trust. Drawing from my experiences working with fatherless kids and men in prison, I reflect on the stark reality of fatherlessness among the incarcerated and its impact on trust. We will discuss the seven pivotal keys to nurturing trust: nurturing self-trust, m…

1
#110: Why You Need Accountability 29:51

6M ago29:51

29:51

I'm thrilled to take you through a journey of understanding the critical role of accountability in personal growth and self-improvement. From the release of my new course, Shatterproof Yourself, to overcoming personal challenges with nicotine addiction, I share firsthand the transformative power of having accountable relationships in our lives. I'l…

1
#109: How to Relax 28:58

7M ago28:58

28:58

Today, we're unpacking a question close to my heart and crucial for our mental health—how do we relax? Inspired by a client's struggle with finding calm in the chaos, we delve deep into the art of relaxation. Together, we explore the significance of engaging with others, the transformative power of letting go, and the pivotal role of choosing produ…

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#108: Transformative Power of Mentoring (w/ David Riffel) 49:58

7M ago49:58

49:58

In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiring story from facing a life-threatening health scare to founding a non-profit focused on mentoring young men. David unfolds the significance of 'father wounds', the necessity of being…

1
#107: The Impact of Facing Past Trauma 28:48

7M ago28:48

28:48

On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronting their past and working on self improvement. Through these transformations, he observes clearer vision and direction in life, improved mental and physical health, and the ability to…

1
#106: My Struggle with Change 29:31

7M ago29:31

29:31

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing comfort, giving in to fear, and holding onto a flawed identity. We’ll cover my personal experience and perspective, touching on my journey as a therapist and content creator. Today I’m g…

1
#105: Self-Care Secrets 20:59

8M ago20:59

20:59

In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll talk about asking for help, avoiding hypocrisy, self-retreats, creating a self-care plan, managing finances, creating a happy list, and being rigid in p…

1
#104: Build Positive Experiences 25:18

8M ago25:18

25:18

This year is the one to build in more positive experiences to your life. We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an experience-oriented mindset, learning to prioritize experiences over material possessions, and seeing the potential for great memor…

1
#103: 7 Decisions for a Great 2024 25:37

9M ago25:37

25:37

As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosing an outward perspective, maintaining a healthy lifestyle, and learning to cope with discomfort, among others. Adopting such choices will contribute to one's overall mental health, p…

1
#102: Opportunity in Meeting Others 28:28

9M ago28:28

28:28

In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones: viewing people as fascinating, finding ways to assist them, and seeing conflict as an opportunity to grow. I’ll also share personal experiences, give…

1
#101: Get to Know People 36:00

10M ago36:00

36:00

It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them into friends or contacts. We delve into how we can view new faces as interesting people and opportunities for growth. I share experiences where I did something uncomfortable, which resul…

1
#100: Keys to Mental Toughness 27:22

10M ago27:22

27:22

It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and promoting faith in influencing your future. Today it’s going to be the actions that you can take. On this episode we discuss: 01:2…

1
#99: The Root of Your Stress 26:45

10M ago26:45

26:45

On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with nail-biting due to stress and fear. We’ll talk about the importance of identifying stressful situations, acknowledging the physical reactions to stress, noting the thoughts contributing…

1
#98: Obstacles to Seeing a Brighter Future 35:22

11M ago35:22

35:22

Sometimes things get in the way of seeing what is possible. I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival mode and I lost sight of it. You may feel the same way but today we are going to break down those barriers together. On this episode we discuss: The myths that we believe The false bel…

1
#97: You Won't Want to Hear This 31:52

11M ago31:52

31:52

Many times when I’m speaking with a client I have to engage in courageous honesty. People will avoid things that are uncomfortable truths in their life. Today we are going to get into several key items you won’t want to hear (but can be incredibly powerful). On this episode we discuss: The one phrase I often preface statements with is… What are you…

1
#96: Become More Encouraging (Rebroadcast) 41:29

11M ago41:29

41:29

Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and the impact that can have on your life. And don't forget to sign up for Tune Up For Life (and use the code "mylifepurpose" to get $100 off)! On this episode we discuss: The risk Adam is …

1
#95: Power of Taking Responsibility 31:22

11M ago31:22

31:22

When I get a coach for anything, I pay for everything up front. I do this so that I force a level of commitment that allows me to take responsibility with my life. That responsibility is power and today we’re going to define several actions you can take right now to grab responsibility by the horns. On this episode we discuss: What is the big chall…

1
#94: Dealing with Manipulative People 26:33

12M ago26:33

26:33

I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals. But there is a way to handle these situations effectively to keep yourself in check. On this episode we discuss: Who is challenging/manipulative in your life Why people resort to manipulation Don’t get sucked in Focusing on your breathing Slowing…

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#93: Taking Consistent Action [Rebroadcast] 22:17

12M ago22:17

22:17

Growing up I had a bully that always bothered me. One day, I found out firsthand how taking decisive and consistent action can be transformational. And I want you to have that same victory in your life. On this episode we discuss: How the act of spitting energized me What is that one thing you are procrastinating on? Defining the perfection trap Ge…

1
#92: Get Better Sleep Tonight 25:58

12M ago25:58

25:58

There was a time when I didn’t get sleep for several nights in a row, and it really messed me up. We underestimate the power great sleep can have on our lives and today we are going to help get better sleep. On this episode we discuss: What are the things that interrupt your sleep? Health impacts of not getting enough sleep Get curious about someth…

1
#91: Ego is the Enemy 25:32

1y ago25:32

25:32

There are times when I’ve given in to the pressure to impress others. My insecurities can cause my ego to kick in, and the ego is the enemy. Today we are going to explore four ways to overcome your ego. On this episode we discuss: I, me and mine perspective Ego = fear Operating out of the self instead of the ego The comparison trap Doing something …

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#90: Power to Resist Temptations 23:49

1y ago23:49

23:49

What do you do that you know is bad for you? How are these sabotaging the future you are building? Today we are going to give you strategies to have power over the temptations in your life. On this episode we discuss: Understand what is holding you back You have power over your behaviors Using replacement behaviors to create new habits You have pow…

1
#89: Declutter Your Life 22:21

1y ago22:21

22:21

Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to declutter your life to create space. On this episode we discuss: What is an area of your life that needs de-cluttered? The contributions of Leonardo da Vinci to society Record your though…

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#88: How to Feel Great About Life 27:29

1y ago27:29

27:29

How would you feel if you always took the actions you wanted? Today we’re going to cover some strategies to showing up in a way that allows you to feel great about yourself and the life you are living. On this episode we discuss: How do you beat yourself up How would you feel if you took the actions you want What happens to your inner life when you…

1
#87: Decrease Social Anxiety 23:57

1y ago23:57

23:57

It’s that time of year, many are going back to school. In a few months the holidays will be upon us. These events and situations can often bring social anxiety with them. But today we are going to dive into the strategies you can use to decrease the impact social anxiety has on you. On this episode we discuss:What social situations cause you the mo…

1
#86: 5 Secrets of Self-Confidence 33:40

1y ago33:40

33:40

Why do some people seem so self-confident? How can you become more self-confident? While you might think that self-confidence is something you develop first, there are actually 5 actions you can take that will bring more energy and self-confidence to your life. On this episode we discuss: Where do you lack self-confidence The difference between con…

1
#85: Power of Forgiveness 58:56

1y ago58:56

58:56

This week I’m joined by my good friend Rusty. Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him to join me to talk about how forgiveness has transformed his life. On this episode we discuss: Rusty’s upbringing, moving from place to place The struggle with his father and recogniz…

1
#84: Secret Communication Skills [Rebroadcast] 27:47

1y ago27:47

27:47

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that will take your communication to a deeper and stronger level with those around you. On this episode we discuss: All the risks I'm taking (I'm doing it a lot lately) Problems that can ari…

1
#83: Develop a Positive Perspective 39:36

1y ago39:36

39:36

Our brains are wired against us sometimes. It tries to protect us, but often puts us on the defensive. Today we take back our perspective and build positivity into our lives. On this episode we discuss: Confirmation bias and negativity bias Looking for evidence that things can go right Living in the moment and enjoying it What you focus on grows Fa…

1
#82: Never Give Your Power Away 31:44

1y ago31:44

31:44

Often the circumstances in our lives can try to derail us completely. Just a few weeks ago I was involved in a fender bender. No one was hurt, but it could have easily caused me to give my power. Today I want to explore four key facts to ensure that you don’t give power away to your circumstances. On this episode we discuss: Who or what do you give…

1
#81: One Small Massive Fanatical Change 15:51

1y ago15:51

15:51

I’m a fan of several sports teams: Oakland A’s and the Oregon Ducks. But I wouldn’t classify myself as a fanatic. Today we are going to dive into one fanatical thing you can do to make a massive impact on your life. On this episode we discuss: What is a change you keep putting off What do you want the most Commit to one small change for 7 straight …

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