Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly diff…

In my second "on the fly" podcast I share some of my personal thoughts about what the Covid-19 crisis could mean for us as a species and how each of us has an opportunity to do some inner work and campaign for a better future.By Adam Laidler

In light of the current epidemic sweeping the planet, I felt like I wanted to share some of my thoughts and perhaps some insights that may be useful to us at this time.Towards the end I share some practical tips about grounding, and for those interested in the audio meditation, head to https://www.mebeingadam.com/audios to listen.Sending my love to…

“There is nothing that any of us do that is not from a part of us that has a good intent, a positive intent. Even if it looks extreme.”Ever wanted to make sense of all the different voices in your head? Ever wondered why that critical part speaks so loud? Do you often feel conflicted with one voice saying one thing, and another saying the opposite?…

In this episode I'm joined by Dr Craig Joyce, a child and behavioural psychologist from Warwickshire, UK. Dr Joyce has years of experience working with children who have experienced adverse childhood experiences (ACES) and has a passion for understanding why young people behave the way they do.The episode focusses on children's behaviour, and towar…

Love has been on my mind this month, perhaps because of Valentine's Day, perhaps because it's something that affects and alludes us all at some point in our lives.In this episode I take a closer look at why people might find themselves in unhealthy relationships and how the way we were raised as children can have a direct impact in defining what we…

*CONTENT ADVISORY*It’s important to mention that this episode covers themes of child abuse, sexual exploitation, rape and sexual harm. Please take care of yourself when listening. There are links below to national support services, should you need them.In this episode I’m joined by Duncan Craig, CEO & Founder of Survivors Manchester, a charity base…

Welcome to episode 007 of on my mind. The first female 007 I might add! Who doesn’t love a classic movie reference?With the constant stream of news about Donald Trump, The USA has been on my mind this week and I wanted to speak to someone living over there who I felt might be able to offer us a balanced view.As well as being a good friend, Elisabet…

A few years ago, Luke felt the powerful grip of depression and believes the experience awakened him to a new life, where he now spends every day doing what he loves.Luke is one of the UK's most respected Transformational Coaches and Motivational Speaker. He says he's on a mission to inspire this generation to leave a legacy for the next.In this pod…

In this episode I'm joined by Nathaniel Hall - a HIV+ queer activist and theatre-maker from Manchester. He writes, directs, inspires, and produces bold and provocative socially minded work.Diagnosed 2 weeks after his 17th birthday, and just months after coming out as gay, Nathaniel kept his HIV status secret from friends and family for over 14 year…

This episode marks the end of Mental Health Awareness Week in the UK. I share an insight into my personal struggle with depression and anxiety, along with a few thoughts about why I think we need to start talking more and ending the stigma. Thanks for all your support and feedback is welcome, as always.…

Heartbreak is a life-defining event for most people. In this podcast I share my own personal experience of heartbreak, along with some of the science. I feel heartbreak is a subject that should be met with humility and respect and in this podcast I seek to do just that - with a little bit of humour to keep it light!The video I reference in the podc…

Episode 002 has landed and I'm excited to share some insights with your about the power of thought, and how I believe thoughts are the birthplace of most, if not all suffering. In this podcast I explain how nothing is good or bad unless we think it so, and how you have a feelings factory inside you that can create happiness in any moment.…

The first ever podcast has landed! In this "nano" podcast (a shorter version than what I expect future ones will be) I share a few of my thoughts around integrating into the Western world and invite you, my loyal listeners to offer suggestions for future podcasts.By Adam Laidler