Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory
Manage episode 258675918 series 2285169
Content provided by On My Mind and Adam Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On My Mind and Adam Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources
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Manage episode 258675918 series 2285169
Content provided by On My Mind and Adam Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On My Mind and Adam Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources
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Similar to On My Mind
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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