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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
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Step into the realm of resilience, endurance, and achievement with ”The Greg Bennett Show.” Hosted by Greg Bennett, an Olympian, former world number one triathlete, and one of the most prolific figures in Triathlon, this podcast embodies Greg’s career-defining mantra, ”Success comes to those who endure just one moment longer.” On ”The Greg Bennett Show” Greg blends his wealth of 27 years of professional experience, having won over 100 international races from 500 starts and held the title of ...
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AGFL Triathlon Episode 111: 2024 Boston Marathon Recap!
41:12
41:12
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In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon. They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself. They both cracked 2:39 with Elliot finishing just before Colin in a super close and memorable duel, making Elliot a re…
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Colin Cook - Elite Triathlete, Peak Triathlon Coaching, Peak Recovery and Health Center, Top Gunz Elite Tri Team, NorthEast Multisport - Age Grouper for Life Podcast
1:12:34
1:12:34
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Today, we're diving into the world of transformation, resilience, and the power of what endurance sports can do to somebody's life. From the icy rinks of collegiate hockey, to the grueling distances of Ironman Triathlon, our guest has navigated the waters of addiction and emerged not just as a competitor, but as a coach and as a guide to others. Hi…
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Cam Wurf: Olympic Rower to Pro Cycling and Ironman Phenom
1:22:55
1:22:55
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Join us on "The Greg Bennett Show" as we catch up with Cam Wurf, a truly extraordinary athlete who has excelled in rowing, triathlon, and professional cycling. From Olympic rower to Ironman champion and cycling powerhouse with Team INEOS, Cam's versatility and relentless drive have made him a standout figure in every discipline he tackles. In this …
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Alex Keith - World Renowned Olympic Chiropractor and Bodywork specialist. From Olympic champions to Entertainment legends!
1:01:58
1:01:58
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1:01:58
Join us on The Greg Bennett Show as we dive deep into the fascinating world of Dr. Alex Keith, a chiropractor whose hands have brought relief and recovery to Olympic champions and entertainment moguls alike. From the intense competitive arenas of triathlon and the Olympics to the high-energy world of rock and roll, Dr. Keith's career is a testament…
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AGFL Triathlon Episode 110: Brad Miles and LEVER Movement
59:43
59:43
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In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, mi…
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Sebastian Kienle - An Ironman World Champion Legend's Final Lap
1:13:49
1:13:49
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In this captivating episode of The Greg Bennett Show, I sit down with the legendary Sebastian Kienle, a name synonymous with triathlon greatness. As we reflect on Sebi's illustrious career, we delve into the highlights and pivotal moments that defined his journey from a passionate young athlete to a world-renowned champion. Kienle shares the emotio…
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AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More
1:02:41
1:02:41
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In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below:https://podcasts.ap…
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Greg Bennett - Unleashing Potential and Mastering the Art of Living with Purpose
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42:24
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In this unique episode of "The Greg Bennett Show," I take a moment to step back and engage directly with you, the listener. As we close out the first quarter of the year, it's the perfect time to reflect on where we are and where we're heading. Today, I'm diving deep into the essence of living with purpose, understanding who we are, and embracing t…
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Olav Aleksander Bu - Arguably the Worlds Great Triathlon Coach -Coach to Olympic and multiple World Champion, Kristian Blummenfelt and Multiple World Champion and Kona record holder, Gustav Iden
1:40:43
1:40:43
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Today's guest is arguably the world's greatest triathlon coach. His results have made the entire endurance world stop and take notice. With a profound impact on the sport, he has guided his athletes to the pinnacle of triathlon success, including Olympic glory, world championships across various distances, and record-shattering performances that ha…
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DavidTilbury-Davis - World, National Champion Coach - Coach to World #2 Ashleigh Gentle and many others
1:24:32
1:24:32
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1:24:32
Today we're learning multitudes of superb information from a stupendous legendary triathlon sports coach. He's counted among the greatest in his field. He is a deeply profound individual and exhibits compassionate sensitivity amid athletes. He describes himself as a "behavioral change engineer", who aspires to help guide his athletes towards better…
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AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor
51:25
51:25
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In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt …
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Matt Hauser - Australian Multiple Olympic Triathlete - World Champion
1:10:40
1:10:40
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1:10:40
Today, we're diving into the world of a remarkable athlete who has taken the triathlon world by storm. From clinching world titles as a junior to making waves on the global stage at the Olympics, Commonwealth Games, the World Triathlon series, and the SuperTri series, his journey is nothing short of inspirational. He's battled through the highs and…
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AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong
58:15
58:15
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In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in the industry, sought after by grand tour teams such as Bahrain Victorious as well as elite triathletes …
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AGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda Quinlan
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1:02:38
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1:02:38
In this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in her age group at Lake Placid qualifying her for the Ironman World Championship in Kona!Enjoy the lis…
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Joe Friel - World Renowned Endurance Coach - Best Selling Author - CoFounder TrainingPeaks
1:12:15
1:12:15
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Today, I'm joined by a true pioneer in the world of Triathlon and endurance sports coaching. A visionary who has shaped the training regime of amateur and professional athletes around the world for decades, his methods have stood the test of time, blending the art of coaching with the science of performance. He is the architect behind the Training …
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AGFL Episode 105: The Queen of Triathlon, Joanne Furu
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56:17
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Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her tenure, and shares her perspective on how the sport has grown and changed (sometimes for better, someti…
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Imogen Simmonds - Professional Swiss Triathlete - Multiple IM 70.3 podium
1:04:32
1:04:32
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1:04:32
Today's guest is a remarkable talent in the world of triathlon, with an incredible resilience, perseverance, and tenacity, from her early days in Hong Kong to Switzerland, to academic excellence at The Imperial College, London. Her journey is a wonderful collection of marvelous experiences. She's a latecomer to the sport, but she's rapidly ascended…
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Beth McKenzie - Multiple Ironman Champion - CEO & Co-Founder of Wyn Republic
1:26:51
1:26:51
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Our guest is a phenomenal blend of athleticism, business acumen, and personal drive. As a former champion, she won Ironman Switzerland. This incredible athlete has transitioned from the triathlon world to making a significant mark in the business realm. She's a marathoner with a remarkable time of 2:37, a mother of two, and the visionary behind the…
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Guy Leech - World Surf Ironman Champion - 3 x Coolongatta Gold Champion - World Ocean Paddling Champion. - CEO & Founder Heart180
1:12:58
1:12:58
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Today we're joined by a true Australian legend, a powerhouse in the world of Surf Ironman, a pioneer in health and fitness. He's the king of long-distance Surf Ironman races, from the Uncle Toby's Super Series to winning the prestigious Coolangatta Gold three times. He won the World Surf Ironman Championships and the World Ocean Paddling Championsh…
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AGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic Triathlete
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52:11
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This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries. She teamed up with fellow endurance junkies in BC Canada and formed the popular injury platform, Dyn…
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Ronnie Schildknecht - 11 x Ironman Champion - 9 x Ironman Switzerland Champion - Founder I-Ron Sports Management Agency
1:20:02
1:20:02
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Today's guest is a powerhouse in the world of Triathlon, a Swiss legend with eleven Ironman victories to his name, including a record-breaking nine wins at Ironman Switzerland. From the duathlon world championship podium to a remarkable 4th place finish at the Ironman World Championships in Hawaii, he’s a man who’s left a permanent mark on the spor…
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AGFL Triathlon Episode #103 - The King Of Consistency and EMJ Teammate, David Morris
1:05:24
1:05:24
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In this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He’s also a father of two and married to a former D1 swimm…
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Trevor Hendy - Four-time Surf Ironman World Champion - Six-time Australian Champion - Life Coach - Mentor - Speaker
1:37:00
1:37:00
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1:37:00
Today's guest is a true Australian legend, considered by many to be the world's greatest surf Ironman of all-time. A masterful surfer and life coaching guru, he transitioned from dominating the surf lifesaving universe to inspiring countless others in their personal journeys. He’s a four time World Surf Ironman Champion, six times Australian Surf I…
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Mathias Hecht - Ironman Champion - Sports Director Campus Sursee
1:18:35
1:18:35
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Today's guest is an exceptional lifetime athlete. Hailing from Switzerland, his journey from a triathlete to a significant role as Sports Director at Campus Sursee is positively inspiring. He's lived and trained in Noosa, Australia, and Boulder, Colorado. During times of suffering, he punished himself away from the race track. It's wonderful to wit…
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AGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan Dunn
1:15:32
1:15:32
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1:15:32
In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year over year, adapting to family dynamics, race adversity, how his role with ZOOT motivates him, and how v…
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Dr. Tommy Wood - Performing Under Suboptimal Conditions, Building Resilience, Hot Cold Therapy, Fasting, Goals and Visualizing, and Gratitude
1:23:07
1:23:07
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1:23:07
Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience. But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. H…
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Seth Pepper - Unleashing the Power Within - A New Year’s Special
1:19:44
1:19:44
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Today, we're diving into the New Year with a very special guest, someone who's no stranger to the show – a high-performance mental coach with a unique insight into the power of the mind. The last time he was here, we explored the depths of mental training and its profound impact. Today, we're taking it to the next level, perfect for setting the ton…
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Greg Bennett - End Of Year, Christmas Message - Tools and Tactics to tackle 2024
37:17
37:17
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Greg welcomes everyone to a special Christmas episode, inviting listeners to join him in reflection and anticipation of the year ahead. Setting the Tone: Greg expresses his joy at joining listeners wherever they are, sharing in the festive spirit. Recap of 2023 and Special Guests Year in Review: Greg highlights memorable guests from 2023, sharing i…
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AGFL Episode 101: Mental Health And Battling The Holiday Blues With Johnny Surprise
1:01:50
1:01:50
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In this episode, Colin and Elliot have the pleasure of interviewing Johnny Surprise again. Johnny was recently interviewed by his local news channel discussing obstacles he's had to face with mental health. The holiday season, often regarded as the most joyous time of year, can be quite challenging for many people, particularly those living with me…
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AGFL Triathlon Episode 100: Our Triathlon Journey
56:00
56:00
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It's been an incredible journey! Colin, Elliot, and Becca recap their triathlon careers as they started from feeble beginners to very successful, competitive triathletes. It's been a wild ride, full of ups and downs, but this sport has also taught us very important life lessons as well. Triathlon is a way of life and a unique lifestyle that they al…
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Taylor Spivey - Triathlon World Championship Podium - US Olympic hopeful
1:12:05
1:12:05
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Today's guest is a force to be reckoned with in the world of triathlon. From her roots in surf lifesaving to becoming a standout star in the ITU World Triathlon Series and Super League Triathlon, her journey is a testament to talent, hard work, and perseverance. She’s had some incredible highs and some tough lows in the sport, but she keeps showing…
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