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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful slee ...
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The Best of You

That Sounds Fun Network

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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Parks and Recollection

Team Coco and Stitcher

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Treat yo’ self! Join Jim O’Heir - a.k.a. Jerry Gergich - and writer Greg Levine as they *literally* break down every episode of Parks and Recreation. From Ron Swanson’s love of various meats to Leslie Knope’s unwavering commitment to the people of Pawnee (and waffles), each week Jim and Greg relive their municipal glory days with exclusive behind-the scenes stories from the set and writers’ room. And along the way, they’re joined by cast members, writers, and friends of the show - people lik ...
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Hey there, it’s Bubba, your friendly bookworm buddy! Join me on a super-duper adventure to discover the coolest, most awesome stories ever in my magical book world. Each week is a new journey filled with fantastic tales. And don’t miss the special treat at the end of each story – my awesome brother Daniel shares a fun fact that’s sure to amaze and delight. Tune in to our family podcast and let your imagination soar! 📚🌟
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Hosted by Comedian Alison Sieke and Animal Behaviorist Kyle Kittleson, The Pet Collective Pod is a weekly deep dive into the world of pet parenting. We answer listener questions and discuss emerging trends in pet culture with animal experts and influencers from around the world.
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Dizzy World

The American Institute of Balance

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Welcome to Dizzy World! Dizziness and Vertigo are the most common complaints of individuals over the age of 65 to their physician, and yet there remains a huge shortage of specialists equipped to evaluate and treat this growing population of patients. The Dizzy World podcast explores all concepts of dizziness, vertigo, and balance problems from clinical insights to valuable aspects of practice development. Listen each month as we interview top practice owners, entrepreneurs, clinicians, and ...
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Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of parents! Today’s episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection. Here’s what we cover: 1…
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Dr. Solmaz Amirnazmin is a Boston-based, Stanford and Harvard trained physician, board-certified in Lifestyle Medicine with 14 years of clinical experience and a Weight Loss and Wellness Coach with training in culinary medicine and extensive background in nutrition research. She started her own lifestyle coaching practice called Enso Lifestyle Heal…
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Mona Lisa Saperstein just rolled into town and *spoiler alert*, she’s the woooooorst! Jim O’Heir and Greg Levine break down every cringeworthy moment, along with April and Ann’s forced friendship, Chris’ poor attempt at parenting Tom, and the future of the Pawnee Video Dome in this week’s walkthrough of “Bailout.” Plus, Mara Marini joins Jim and Gr…
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We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about the Biblical mandate to "Turn the Other Cheek." Spoiler alert: it has nothing to do with being a doormat in the face of toxicity! Originally titled, Should I Turn the Other Cheek? Why It's the Opposite o…
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Jemma Mumford is a former corporate powerhouse turned busy mum of two who shares my passion for the science of sleep. She has completed training with Lyndsey Hookway and Gordon Neufeld and is a now Toddler Sleep Consultant And Author of her first book The Better Sleep Blueprint. She is based in Sale, South Manchester and works with families online,…
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Leslie is back from her Hawaiian honeymoon, but there’s no time to bask in the glow. Leslie’s speech has been stolen and she’s on the prowl to find the culprit. Meanwhile, Ben embarks on a new career as head of the Sweetums Foundation and Ann works up the nerve to ask Chris to be her sperm donor. Jim O’Heir and Greg Levine break it all down in this…
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Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger …
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Dr. Cheri D. Mah is a renowned sleep physician and Adjunct Lecturer at the Stanford Sleep Medicine Center. With over a decade of experience, her research has focused on the relationship between sleep and performance in elite athletes. Dr. Mah consults with professional teams in the NFL, NBA, NHL, and MLB, including the World Champion Golden State W…
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Rob Lowe is back to help Jim O’Heir and Greg Levine host one big Town Hall and you’ll never believe where they’ve set the scene. This week we tackle some of our listeners’ most burning questions, like how the characters from “The Outsiders” would fit into the world of Pawnee, what a Chris Traeger ice cream flavor would taste like, and who would rei…
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Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in conflict with different aspects of your personality, struggling to find harmony? In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Rie…
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Dr. Paul Nguyen interventional electrophysiologist with Elite Cardiology Solutions in Elgin, Illinois and Founder/Executive Director of the SCARF (Sudden Cardiac Death Awareness Research Foundation). He lectures all over the country to dentists and healthcare professionals, spreading awareness of the importance of optimizing sleep to optimize your …
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Rashida Jones (Ann Perkins herself!) joins Jim O’Heir and Greg Levine to discuss the early days of Parks and Recreation, how being a close friend of Mike Schur did not do her any favors in the casting process, and all the ways Ann Perkins and Leslie Knope’s unbreakable bond parallels her and Amy Poehler’s real life friendship. Plus Rashida, Jim and…
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Have you or someone you love struggled with depression? If so, you’re not alone. Rates of depression have increased in the past few years, and my guest today is here to give us hopeful, helpful, science-backed wisdom on how to name, frame, and brave a path out of depression. From identifying the subtle signs of mild depression to addressing more se…
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Ted and Woody are back together to bring you a brand new podcast from Team Coco! It’s called “Where Everybody Knows Your Name with Ted Danson and Woody Harrelson (Sometimes)" and it’s out right now! They’re talking to guests like Conan O’Brien, Will Arnett, Jane Fonda, Billy Eichner, Kristen Bell, and so many more. Head over to “Where Everybody Kno…
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Comedian and writer Joe Mande (Parks and Rec, The Good Place, Delocated) joins Jim O’Heir and Greg Levine to break down Pawnee’s response to a hypothetical avian flu outbreak, Andy’s attempt to pass the police entrance exam, and Ron’s surprisingly good appearance on Pawnee Today. Plus, Joe discusses the ins and outs of writing his first episode of …
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Have you wondered how a single negative comment can shape your beliefs about yourself? In this episode, we dive into the crucial distinction between critical thinking and limiting beliefs, exploring how they shape our decisions. My guest, Dr. Josh Axe, author of the New York Times bestselling book, Think This, Not That, shares his personal story of…
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Join me for an insightful episode featuring Dr. Daniel Barone, as we discuss acting our your dreams (aka REM behavior disorder) and what it means. Dr. Barone, who received his medical degree from New York Medical College and completed his Neurology residency at Beth Israel Medical Center, currently serves as the Associate Medical Director of the We…
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Ann’s on a quest for a sperm donor amid Pawnee’s shallow pool of candidates, April sets fire to Leslie’s impressive collection of pantsuits, and Ben, Ron, and Chris are stricken with an epic case of food poisoning. Jim O’Heir and Greg Levine break it all down in this week’s walkthrough of “Ann’s Decision.” Plus, improv genius Matt Besser joins Jim …
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Are you ever tempted to lie to spare someone’s feelings or avoid conflict? You're not alone. Research shows that most people tell at least one lie every day, even though honesty significantly benefits our relationships and mental health. In today’s episode, we explore the science and Biblical wisdom behind lying, and I'll share practical strategies…
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In this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends. In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profo…
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“TWEEP!” Alison Becker (Shauna Malwae-Tweep herself) joins Jim O’Heir and Greg Levine to break down Shauna’s “situationship” with Chris Traeger, Leslie and April’s day fighting misogyny within the sanitation department, and Ron’s failed attempt as a babysitter. Plus, Alison recounts finding out she was cast on the “Unnamed Amy Poehler Project” and …
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Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to more hurt? You are in for such a special treat today. This is such an honest, incredibly real conversation about the risks of vulnerability, the hurts that come from letting others in AND the incredible opportunities for intimacy, …
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Dr. Audrey Wells, MD is a board certified pediatrics, sleep medicine, and obesity medicine specialist and founder of SuperSleepMD. She is a seasoned public speaker and together we dive deep on GLP1 RAs and GLP1 RA/GIP medications (aka Ozempic, Mounjaro, Zepbound) and get the skinny on what we know and don't know about how these medications impact w…
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“It’s time for the Gettysburg UNDRESS!” Jim O’Heir and Greg Levine break down the highs and lows of Ben and Leslie’s bachelor and bachelorette parties in this week’s walkthrough of “Two Parties.” They cover it all, from Leslie digging in the dirt with gummy penises, to Andy catching a pass from Colts quarterback Andrew Luck, to Newt Gingrich’s unpl…
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We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in our lives and relationships? So often in life we bump into "grey areas," areas that can stir up dissonance inside of us. We hold certain beliefs or values, yet we find ourselves acting in ways that are contrary to those values. In this series, we're explor…
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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central…
  continue reading
 
Season 4 Episode 1 kicks off with an interview with Rachel Nesmith, a dynamic mom from Dallas, TX, living with obstructive sleep apnea and treatment-emergent central sleep apnea (OSA/CSA), severe Type 1 narcolepsy, and autism spectrum disorder. Rachel is a dedicated Project Sleep ambassador committed to dismantling the stigma associated with narcol…
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“Diane Lewis? More like Diane Sawyer!” In this week’s episode, Jim O’Heir and Greg Levine break down Leslie and Diane’s first meeting, Jerry Gergich’s surprisingly lovely home life with Gail (played by supermodel Christie Brinkley), and the sexual hurricane that is Tammy II. Plus, Jim and Greg give their top pick of who they think would be the last…
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Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswered questions that make it hard to feel God's presence in your life? Today's episode brings the 🔥🔥🔥. I'm passionate about naming the false guilt and counterfeit messages that keep us from a vibrant relationship with God. So often we try to shove complicated feeli…
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Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary of The Best of You Podcast . To celebrate, I asked my friend, fellow therapist, and author, Aundi Kolber, to join me for a special bonus episode! Join us as we share insights into why we started writing, what we keep private vs. what we shar…
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Special Agent Burt Macklin (aka Andy Dwyer) hangs up his shades, Tom gets Rent-A-Swag up and running, and Leslie and Ben cross the border into Pawnee’s smug sister city Eagleton to collaborate on a park design for Lot 48. Jim O’Heir and Greg Levine are breaking it all down in this week’s rewatch of “Pawnee Commons.” Plus, Jim and Greg think up vani…
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How do you navigate anger in your family? What do you do when a parent who was supposed to love you and keep you safe actually caused you harm? Families evoke such complicated emotions. You might feel angry and then guilty about that anger. You might feel a mixture of love and resentment. Today, we tackle family anger and generational trauma. My gu…
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“Calc-you-later!” Ben receives a slew of job offers, Andy launches a full-scale investigation into his missing computer, and Leslie and April go toe to toe over a dog park project proposed for Lot 48; Jim O’Heir and Greg Levine get into all of it in this week’s episode walkthrough of “Leslie vs. April.” Plus, John Balma stops by to talk about playi…
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Have you ever felt betrayed by someone you thought you could trust? It's a deeply painful experience that can leave you questioning not only the betrayer but also your own judgment. Trust, once broken, seems almost impossible to rebuild. My guest today, Steve Carter, experienced a series of profound betrayals at a pivotal moment in his life. In 201…
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It’s the war of the Wyatts! Jim O’Heir and Greg Levine break down every jab in this week’s walkthrough of “Ben’s Parents.” In this episode, Leslie presents a unity quilt to Ben’s divorced parents (Jonathan Banks and Glenne Headly), Tom and Jean-Ralphio aim to make Ron a ground-level investor in Rent-A-Swag, and Chris goes on a rollercoaster of emot…
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Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your best efforts? Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it’s different from (but related to) depression and burnout. We also dig into a real time discussion of the d…
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