In The Stretch Marks Podcast, Amber Trueblood shares crazy stories about raising her four sons and teaches fabulous mom-hacks to inspire, entertain, and give you tools to help in your real life. This is for you if you want to make a change… but you just don’t have the tribe, the tactics, or the motivation to make it happen. Amber is a parenting expert, author, and therapist on a mission to help women eliminate overwhelm, get moving in the direction of their dreams, and embrace what truly mak ...
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Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be ...
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Welcome to "Finding You Now," the podcast dedicated to empowering mums who are feeling lost and stuck. Motherhood is a beautiful journey, but it's not without its challenges. It's all too common for mums to lose sight of their own dreams, passions, and identity while taking care of their families. If you're a mum who feels like you've lost touch with yourself and yearns for more, this podcast is for you. Join us as we embark on a transformative journey of self-discovery and growth. Each epis ...
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Unlocking Success: Mastering Productivity, Relationships, and Confidence with The Emergency Emotional Support Plan with Amber Trueblood
52:50
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to another episode of Finding You Now, where we're excited to have Amber Trueblood as our guest. Ambe…
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Women's Wellness: Navigating Binge Eating, Menstrual Cycles and Gut Health with Amber Romaniuk
46:56
46:56
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined …
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Building Core Confidence and Finding Your Voice with Jasmine Navarro
46:52
46:52
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined …
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Navigating Menopause and Perimenopause with Confidence with Sharon James
45:03
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined …
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Thriving Together: The Power of Playful Parenting with Dr Laura Froyen
57:56
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined …
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Discovering a New Purpose after a heartbreaking loss with Holly Matthews
1:01:56
1:01:56
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined …
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Unleash your feminine energy with these tips for corporate success - Noona Nafousi
37:37
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ In this week's podcast we interview Noona Nafousi who is the CEO of Neo Noor which specialises in corporate c…
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Letting Go of Anxiety and Becoming Your Most Authentic Self with Talia Bombola
55:10
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On this episode of Emotionally Unfucked, we’ve invited Talia Bombola to chat with us about her work as a Confidence and Assertiveness Specialist. Talia is the CEO and Founder of Newport Counseling Center for Individual, Couples, and Family Therapy, Inc. She holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Thera…
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A Journey of 65kg Weight Loss, Gut Health, and Overcoming Trauma
56:28
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ In this episode, we discuss Natassia's 65kg Weight Loss, Gut Health, and Overcoming Trauma. Natassia Dsouz Na…
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How to Use Practical Spiritual Tools for More Peace with Kassi Underwood
1:09:03
1:09:03
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On this episode of Emotionally Unfucked, we’re chatting with Kassi Underwood on her spiritual journey and how she created her own morning practice that resonates with so many people. She is the author of May Cause Love, her memoir, and host of the podcast Big Energy with Kassi Underwood. We’re diving into how Kassi came to find radical self-accepta…
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Getting rid of your limiting beliefs and pursuing your dreams with Charli Wall
42:09
42:09
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to a thought-provoking podcast series in this episode we look at getting rid of your limiting beliefs…
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The Invisible Work of Emotional Labor with Gemma Hartley
1:04:40
1:04:40
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On this episode of Emotionally Unfucked, we welcome Gemma Hartley, author and writing coach, as a guest to talk to us about her book Fed Up. Gemma’s article "Women Aren’t Nags; We’re Just Fed Up" went viral in 2017, sparking a national conversation on the mental load that women have been expected to burden and leading to her book, Fed Up. Her book …
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Turning 40 and dealing with “mum guilt” with Camilla Hassan
33:34
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✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to a thought-provoking podcast series where we delve into the intricate world of turning 40 and the c…
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The Unflustered Mom Approach with Amber Trueblood
1:14:43
1:14:43
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Our guest on today’s episode is that amazing Amber Trueblood. Amber is a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. Her experience and expertise in the field of mental health began 25 years ago and include providing community-focused psychological services, private therapy for individual clients, …
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Welcome to the trailer addition of Finding You Now with Amanda Ashworth an empowering podcast aimed at moms who feel stuck, lost, and yearning for more. Join us on a transformative journey of self-discovery, growth, and empowerment as we provide you with the tools, inspiration, and practical strategies to reclaim your identity and live your dream l…
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Looking at Perfectionism in a New Light with Katherine Morgan Schafler
36:34
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On this episode of Emotionally Unfucked, we have the amazing Katherine Morgan Schafler join us for a conversation on perfectionism. Katherine is a psychotherapist, writer, speaker, and former onsite therapist at Google. She earned degrees and trained at UC Berkeley, and Columbia University with postgraduate certification from the Association for Sp…
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The Power of Community for Women with Radha Agrawal
58:43
58:43
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On this episode of Emotionally Unfucked, we’re so excited to have Radha Agrawal as a guest. Radha is the CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness movement. She is currently teaching joy practices on DOSE every week, supporting her members on their journey to joy and pioneering the field of functional hap…
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We had such an influx of questions we hopped back in with Laura Danger to answer YOUR questions! Join us as Laura discusses book recs and more in this follow up episode.
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Weaponized Incompetence and Fair Play with Laura Danger
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58:58
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Join us as we unpack emotional labor, domestic engineering, weaponized incompetence, and more with expert and fair play facilitator, Laura Danger. Together we unpack male blindness and privilege and tackle the question everyone has on their minds, “what if my partner doesn’t agree?”
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Reviewing “Adult Children of Emotionally Immature Parents” with author Dr. Lindsay Gibson
1:23:19
1:23:19
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Together with Dr. Gibson, we examine the complexities of emotionally immature adults. We review key components of personality and the effects it has on adult children.
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Join us as we dive into the unique intersections of culture and religion with The Bad Indian Therapist, Tracy LMHC. Together we address the challenges of people pleasing, and the power of shame and guilt have in motivating behavior.
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Emily and Stassi interview our favorite expert on codependency, Alana Barlia, LMHC. Together they deep dive into the nuances of codependent relationships and family systems. Learn how you can recognize and heal from codependency.
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The Wisdom of Addiction and Recovery with Dr. Carl Erik Fisher
1:03:37
1:03:37
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Emily and Stassi speak with Dr. Carl Erik Fisher: addiction expert, person in recovery, private practice psychiatrist, and professor at Columbia University. We discuss his book, The Urge, and his personal journey with addiction and recovery. Find him at www.carlerikfisher.com , @drcarlerik, anywhere books are sold, or on his podcast Flourishing Aft…
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We met with Kelly Stevens who is the founder of The Private Practice Pro where she motivates therapists to create lives that work for them. She unapologetically claims space and inspires the woman dominated field to do the same. Join us as we explore all helping professions and the demands on woman that don’t serve the individual but the systems th…
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Stassi and Emily review the book Burnout by Emily and Amelia Nagoski, a book written for “[women] who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough.” Join us as we unpack how to complete the stress cycle and the secrets to putting your nervous system at ease.…
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Stassi and Emily tackle your boundary questions. Buckle in as they deep dive into the specifics and nuances of boundary setting.
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Reviewing “Set Boundaries, Find Peace”
1:14:27
1:14:27
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Nedra Tawwab says it best: “Your boundaries are a reflection of how willing you are to advocate for the life that you want.” In this episode, Emily and Stassi review Nedra’s best selling book Set Boundaries, Find Peace, and break down all you need to know about the fine art of setting boundaries.
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Emily and Stassi define and explore CBT methods, demonstrate how to reframe your thinking, and provide you with practical steps to try it at home. Grab a pen and paper and get ready to take notes on these life hacks!
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Reviewing “The Invisible Load,” by Dr. Libby Weaver
47:08
47:08
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In this episode, Emily and Stassi break down how stress is making us sick (and what can be done about it) by unpacking Dr. Libby Weaver’s best selling book The Invisible Load.
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Reviewing “Break the Good Girl Myth”
1:00:33
1:00:33
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In this episode of Emotionally Unfucked, Emily and Stassi discuss one of their favorite books-Break the Good Girl Myth by Majo Molfino- and break down for you all the ways you are embodying the “good girl.” Learn how it’s holding you back, and how you can use this knowledge to cultivate your strengths. Big thanks to Majo!…
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Come find out what this podcast is all about! Meet Stassi and Emily and learn what the heck we’re doing here!
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EP64 Mom Mindfulness Expert Jessica Gershman
40:22
40:22
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Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PD…
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EP63 Entrepreneur Jennifer Love Shares the Secrets of Living Healthy and Wealthy Lives
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Money Therapist. Wealth Philosopher. Ally of Nature. Advocate for Emotions. Top 5% Internationally - Acclaimed Business Advisor. Dark Chocolate Enthusiast. Jennifer Love is currently the visionary CEO of the Living Wealthy Institute, helping world leaders develop a healthy relationship with wealth free from overwhelm and anxiety by following a rege…
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EP62 Entrepreneur Mom Angela Legh Shares Her Journey to Emotional Wellness
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Angela grew up in San Francisco, CA. She had an alcoholic father and an angelic mother, who both had a profound impact on her life. Angela is now an author and self-development mentor. She is best known for her joyous approach to life. Her children's book series, The Bella Santini Chronicles, has received high praise and is known for helping childr…
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EP61 Journey Point CEO Aveline Clarke
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Aveline is the Founder and CEO of Journey Point, a business that helps other businesses connect with their core customer and create a journey for their customers that is sustainable, authentic and effortless for them to experience. She is also the Co-Host of the 6 Star Business Podcast, a mother, an earth-lover, and a purpose driven individual who …
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Michelle is the quintessential Zen Mama. When her purpose revealed itself, Michelle Amriel became committed to serving moms. Through her own healing journey of self-discovery, along with more than 10 years of transformational training, she tapped into her gifts and inner strengths to guide moms to choose themselves and step fully into their strengt…
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EP59 Meet Psychic Teacher Melanie Morrison
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Melanie Morrison of Sacred Shifts LLC is a Let Your Yoga Dance TM Teacher, professional Angel Card Reader, Psychic Development Teacher, Workshop Facilitator, and founder of Sacred Shifts Women’s Circle’s. She is passionate about helping people shift their energy and mindset by connecting with mind-body, spirit, and the rhythm of nature’s cycles. He…
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EP58 Nutritional Biochemist Shawn Wells Talks Wellness
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Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting and supplements. Resources for E…
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EP57 Psychologist Heather Maguire Tackles Parenting Struggles
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55:20
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Dr. Heather Maguire has spent over a decade studying behavior and working with children, parents, and educators. She’s the proud mama of two kids, a professor teaching school psychology courses, and the founder of Prism Behavior which helps parents manage challenging behavior with confidence. Resources for Entrepreneur Moms Links to my FREE stuff: …
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EP56 Dietitian Lisa Mastela and Her Bumpin Blends
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Lisa Mastela, MPH, RD is a mom of two and a registered dietitian with a masters in nutrition and public health. While working in personalized nutrition, she founded Bumpin Blends, a company that makes and delivers dietitian-designed smoothie cubes to support the many "woes of womanhood", from headaches and bloating to anxiety and trouble sleeping, …
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EP55 Dr. Laura Nasi Oncologist and Healer
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Dr. Laura Nasi is an Integrative Oncologist, author, speaker, and promoter of a new paradigm in medicine Trained in the US, now living in her native country, Argentina. She understands disease as a manifestation of a disbalance in the mind-body-social-spiritual being we are. She uses, among other practices, the natal astrological chart to give mean…
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EP54 Meet Bestselling Author Stuart Gibbs
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Stuart Gibbs is the author of five bestselling middle-grade series: Spy School, FunJungle, Charlie Thorne, Moon Base Alpha, and The Last Musketeer. He also writes for TV and film. Before all that, Stuart studied capybaras, the world’s largest rodents. Really. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PDF download (entreprene…
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EP53 Dr. Brian Stenzler’s Keys to DREAM Wellness
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Dr. Brian Stenzler is the author of "DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health". He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifesty…
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EP52 Health Coach Julie Pulman Helps Teens
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Julie is a Certified Holistic Health Coach and a Personal Trainer with a specialty in Youth Physical Activity. More importantly, she is a fellow parent of two teen girls and is deeply familiar with the challenges teenagers (and their parents) face every day. As a health and wellness coach, Julie helps kids successfully work around those challenges …
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EP51 Rosie Aiello Founder of Love is Kind Movement
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After a 25 year relationship, Rosie Aiello, engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business to help women like her, and became a speaker…
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EP50 Dr. Roseann Capanna-Hodge Talks Neurofeedback
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Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxi…
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EP49 Author Kristina Grish Shares Her Incredible Story
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New York Times bestselling author Kristina Grish covers women’s lifestyle topics, including health, relationship, celebrity, pet, fashion, fitness, and pop-culture trends for various national magazines. For over three years, she penned a column for Cosmopolitan magazine called “For Keeps,” where she dished about her marriage at the time. Her words …
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EP48 Author and Book Influencer Zibby Owens Shares the Sadness and the Joys of Change
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Zibby Owens is the creator and host of award-winning podcast Moms Don’t Have Time to Read Books. Zibby, named “NYC’s Most Powerful Book-fluencer” by New York Magazine’s Vulture, conducts warm, inquisitive conversations with authors as wide-ranging as Alicia Keys and Lena Dunham to Delia Owens and Jennifer Weiner, making her show a top literary podc…
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EP47 Author & Editor Kelly Notaras Talks About Inner Voice
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Kelly Notaras is an author, speaker, book editor, and entrepreneur. She started her book editing career right out of college by moving to New York, where she worked in the editorial divisions at Avon Books, HarperCollins, Penguin USA, and Hyperion Books. Kelly speaks regularly at the Hay House Writer’s Workshops and coproduces the membership-based …
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