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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
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09 | Struggling to Show Up? Permission to Show Up However You Need to Be Today
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Hi Friends and Welcome to Living Table! 🌊 🫶 The struggle to show up is real sometimes, right? Especially if you are someone who lives with mental health challenges. I find what can be even harder are the messages that play in our minds when it feels impossible to show up. Messages that say we are less than, not enough, unworthy, etc. If you have ev…
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08 | Why Living Community Matters for Our Mental Health & Wellness Recovery
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23:50
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23:50
Hello my friends and Welcome to Living Table 🌊 I am SO glad you are here. 🐚 🫶 🏝️ Here’s what I know friends, we are CRAVING COMMUNITY, of the best kind. Living, active, LIFE-GIVING community! When daily life takes and takes and takes, we need spaces to replenish. We need living breathing community to recover our mental health & wellness. That is wh…
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07 | Trying to Balance All the Things, but Not Feeling Well? Identifying Our Essential Needs and Reclaiming Our Mental Health & Wellness
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22:53
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22:53
Hello my friends and Welcome to Living Table 🌊 I am SO glad you are here. You being here says you care about your Mental Health & Wellness and about creating Safe Spaces where others can recover their wellness too. I think you are amazing for that, because this is some of the hardest work and it's not easy to show up to. 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 You are BRAVER …
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06 | LIVE from the Beach! What the Ocean Has Taught Me About Being a Safe Space for My Mental Health & Wellness
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25:19
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25:19
Hi friends and welcome to Living Table! It is really good to have you here. Today's episode is very in real life, in real time as I share from my heart while I am standing on the beach. I was on vacation with my family this past week and away from the studio so I needed to be ok recording from where I was. It can still feel scary for me to allow my…
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05 | Finding Safe Spaces to Talk About Our Mental Health & Wellness - With Special Guest Natalie Coleman
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36:23
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36:23
Hello friends and welcome to Living Table! I am so glad you are here today! Have you ever wondered what is a safe place or who is a safe person to talk to about your mental health and wellness? Do you wonder if communities like that even exist?? I used to think they didn't, or if they did I didn't know where to find them. In today's episode I am jo…
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04 | HELP! When We Need a Guide to Help us Navigate the (Sometimes) Foreign Land of Our Mental Health & Wellness
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26:50
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26:50
Hi friend, Have you been trying to navigate the foreign land of your mental health & wellness, only to end up paralyzed at yet another dead end road? You are not alone. You are in good company here. I too have been there so many times where I attempted to analyze my mental health & wellness until I was paralyzed. It's okay to ask for help when we n…
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03 | Total Game Changer! Having an Action Plan for our Mental Health & Wellness
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34:17
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Welcome Friends! I am so glad you are here! I wonder, where you are today? How do you feel at the start of a new week? This time is for you. Take a breath. Use this time to check-in, and to care for your mental health & wellness. <3 Do you ever feel sick and tired of feeling sick and tired? Have you tasted wellness only to have it seemingly vanish …
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O2 | 3 Ways To Care For Our Mental Health & Wellness During Life's Transitions
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Hi friends! Have you been experiencing any anxiety, fatigue, low energy, rapid thoughts, or the thought of being around people feels like too much lately? You might be in a season of transition or life change right now and not even realize it. It's good to be aware of the signs our bodies and minds give us when things are starting to break down, bu…
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01 | How Having a Peer Champion Impacted My Mental Health and Wellness and Ultimately Saved My Life
24:05
24:05
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Welcome Friends! I am so glad you are here! Today I share a personal story about how having a Peer Champion actually helped save my life. What is a Peer Champion? How valuable are they in pursuing our mental health & wellness? You will hear all about it in today's episode and I will share how finding and having your own could make the difference be…
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Welcome friends to Living Table! A safe space to talk about Mental Health & Wellness. Have you struggled to find a place where you can open up and share about your Mental Health without fear of judgment? Do you dream about what it would be like to be known instead of living invisible? Have you wondered if there was a Mental Health & Wellness commun…
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