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Five Year You

Andrew Dewar and Catherine Collins

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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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WELCOME to the Shining Brightly Show! I am Howard Brown, Mr Shining Brightly your host, guide and master of ceremonies each week. Each episode will feature the human resolve of resilience and hope. The goal of each show is to motivate, educate and inspire you for self-improvement of mind, body and spirt, better lifestyle decisions, balance work life balance and giving back to others and our communities. My broad array of contacts around the world will join me to talk about gratitude, burnout ...
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Episode Summary – HOW DO YOU FIND THE BEST VERSION OF YOURSELF? In Episode 102 of the Shining Brightly Podcast show (links in the comments), titled “LIVE LIFE ON PURPOSE”, I am joined by a dynamic couple - Catherine Collins and Andrew Dewar. Life partners and business partners that share a path to happiness and fulfillment in their books, coaching …
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on mental clutter. The hosts discuss how overcomplicating things adds stress while simpli…
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Episode Summary – The FAMOUS SONG – ALL YOU NEED IS LOVE! In Episode 104 on the Shining Brightly Podcast show titled “YOU ARE LOVED” (links in the comments) my special guest is Jacqueline Waller a self-made entrepreneur that saw a need come out of the Covid Pandemic in 2020. She created coaching workshops and products to help women find a balance f…
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to slow down and prioritize peace. Both hosts share personal stories of burnout, anxiety…
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LEARN HOW TO SPEAK, INSPIRE AND PROSPER. In Episode 103 of the Shining Brightly Podcast show, titled “MUTE GIRL EMPOWERS MILLIONS” (links in the comments). Please meet my high energy, multi-lingual (4 languages) guest, Sharon Love M.ED who was bullied, excluded and had no voice as a teenager. With incredible resilience, research, education and work…
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in life—whether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning experiences and discuss the deeper issue of comparing ourselves to others and societa…
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Episode Overview: In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we want. The hosts dig deep into why we feel this way, how it’s tied to worthiness,…
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Episode Summary – WHO AM I? WHERE AM I GOING? HOW AM I GOING TO GET THERE? – In Episode 101 of the Shining Brightly Podcast show (links in the comments), titled “FINDING YOUR MID-LIFE PURPOSE” I am joined by the incredible Art Blanchford, a senior executive Mid-life Transition Mastery Coach. We first get vulnerable, and Art talks about growing up i…
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Episode Overview: In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insigh…
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Episode Summary – ARE YOU HAVING A GOOD LIFE? In MILESTONE Episode 100 titled “WINNING AT LIFE” – (so amazing to have reached 200,000 DOWNLOADS! (links in the comments) I offer up a solo show with a reflection of where I have been and experienced, what I have learned along the way and where am I going. We all get knocked down in life, business, hea…
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Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone. In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal anecdotes about overconsumption and the mental weight of material possessions, to p…
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Episode Summary – HEALTHY NURSES HEALTHY NATION. I am grateful for my nurses during my two battles with stage IV cancer (I spent a lot of time with them in their care), trips to the ER, surgery centers and doctors’ offices. Episode 99 of the Shining Brightly Podcast show (links in the comments) is titled “GRATEFUL FOR OUR NURSES”. I am so pleased t…
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Perfection. It's something that I think a lot of us struggle with. In this episode, we will explore our deep-seeded roots of perfectionism that often dates back to our childhood, and discuss how societal pressures shape our relentless pursuit of unattainable standards. Cat shares her personal journey of being a "recovering perfectionist" and offers…
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Episode Summary – REBOOTING YOUR LIFE FROM TRAUMA – IT CAN BE DONE! In Episode 98 of the Shining Brightly Podcast Show (links in the comments), titled “MY DRIVE TO SURVIVE”, I am joined by to heroic individuals Kelly Munford and Perise Perise all the way from Royal Oak near Auckland, New Zealand. Their stories are incredible journeys from pain to p…
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Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness. Join us as we explore relatable examples, from the habitual wa…
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Episode Summary – COMMIT TO DO LESS AND GET MORE DONE! Episode 97 of the Shining Brightly Podcast Show titled, “IMPACT DRIVEN LEADERS – BUILDERS” (links in the comments). I am joined by strategic advisor extraordinaire, Alex Snider. She is host of the BUILDERS PODCAST, and she has worked across 4 continents leading strategic planning and operationa…
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Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time. Tune in as we discuss practical tips, share relatable examples, and even delve into the complexities of long-held beliefs about money, self-worth, …
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Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from Frankfurt, Germany by the Queen of Holistic Facelifts – the amazing Renee Isermann. She is a former world-class European handball player that felt the wear…
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Join us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal expectations, the importance of acknowledging your inner desires, and how living auth…
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Episode Summary – MEET AN AUTHENTIC EXECUTIVE SERVANT LEADER! In Episode 95 of the Shining Brightly Show (links in the comments), titled “HUMMUS TIME”, I am joined by my dear and longtime friend and mentor Stephen Shaya, M.D. He reveals at one time he wanted to become a priest then he takes us through his family’s immigration story as Iraqi Christi…
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Celebrating a special milestone – our 30th episode! We're taking a moment to reflect on what’s working in our paths to personal growth and what isn’t. This isn’t just about celebrating our successes; it’s about keeping it raw, real, and relatable as we navigate personal development's highs and lows. We will share our journey with you, from health i…
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Episode Summary – SHORT TERM SACRAFICE PROVIDES LONG TERM BENEFITS – START PLANNING YOUR THIRD ACT TODAY! In Episode ## of the Shining Brightly Podcast Show (links in the comments), titled “PURPOSEFUL RETIREMEN” – I am joined by Milan Schwarzkopf all the way from Prague. He is the # 1 Purposeful Retirement Expert, teaching and coaching how to best …
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Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too. We share personal stories, discuss the power of mindset shifts, and explore how to rewire those…
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Episode Summary – LIFE IS HARD BUT WE SHALL OVERCOME! In Episode 93 of the Shining Brightly Podcast Show (links in the comments), titled “BETTER OR BITTER” – please me Corinne Keith. She is a woman who faced sexual abuse from her father growing up as a little girl she carried with her decades and had to bear witness to the death of her 22-year-old …
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Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on. In this …
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Episode Summary – OUR SAGES, MASTERS AND MENTORS CAN HELP US GET UNSTUCK IN LIFE, BUSINESS AND RELATIONSHIPS TO REACH OUR HUMAN POTENTIAL. In Episode 92 of the Shining Brightly Podcast Show (links in the comments), titled “LEDGENDARY SPARK– BOB PROCTOR’S PROTÉGÉ”. I am truly thrilled to be joined by Bob Proctors 27-year writing and collaborative pa…
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Are you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well! The key is to reconnect with the activities and interests that lit you up as a kid. What did you love doing just for the joy of it? Use that as a starting po…
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Episode Summary – CONCEIVE | BELIEVE | ACHIEVE – ANYTHING! In Episode 91 of the Shining Brightly Podcast Show (links in the comments) titled, “LEAD A LIMITLESS LIFE” with Life-Mastery & Peak-Performance Coach and 3-time Emmy Award-winning filmmaker, Mark Fournier. We start by looking at all that Mark has overcome and how he used his experience to b…
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In our fast-paced world, it's essential to create space to relax and recharge. By the end of this episode, we hope you'll have some practical tips and tools to give yourself permission to take it easy. Join us as we dive into the struggle of slowing down, especially for those of us with type A personalities. We'll share our personal experiences and…
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Episode Summary – DO YOU REALLY KNOW HOW TO NETWORK AND BUILD MEANINGFUL CONNECTIONS IN BUSINESS, LIFE AND REALTIONSHIPS? – In Episode 90 of the Shining Brightly Podcast Show (links in the comments), titled, ACTIVATE YOUR NETWORK, I have the amazing, high energy and articulate Alana Muller join me live in studio. We start by giving shout outs to @B…
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Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations. We discuss how these so-called rules can often create a mental cage, limiting our potential and happiness. In this cand…
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Episode Summary – YOU CAN BECOME AN ARCHITECT OF HIGHER THINKING! In Episode 89 of the Shining Brightly Podcast Show (links in the comments) titled, “THE LIVING ENERGY FORMULA” my brilliant guest is Laura Brennan-Ballet, the bestselling author of The Science of Empowerment: Negative Positive Neutral Which one are YOU? Wait till you learn how to hea…
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Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships. In this episode, you will be able to: Discover the secrets to making friends as an adult in today's fast-paced world. Unleash …
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Episode Summary – SMALL TOWN GIRL DOES NOT STOP BELIEVING! In Episode 88 of the Shining Brightly Podcast Show (links in the comments) titled, “AND THE EMMY GOES TO MIRACLE TWINS”, I am joined by Danette Kubanda a two-time daytime EMMY Award winning television producer turned media and publicity coach who helps authors, experts, entrepreneurs and co…
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Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break …
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Episode Summary – NEVER YIELD! Episode 87 of the Shining Brightly Podcast Show (links in the comments) titled POST TRAUMATIC – GROWTH, meet my guest “the Rocketman” Martin Watts. We start the show about Healing Arts as Martin is an accomplished artist and it is his happy place and uses his expression with art to help trauma thrivers. He is 9th of 1…
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Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace …
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Episode Summary – OWNING YOUR OWN INNER AND OUTER BEAUTY! In Episode 86 of the Shining Brightly Podcast Show (links in the comments) titled, “MIND AND BODY HEALING IS SOUL MEDICINE” my guest is Eva Vennari, a Spiritual Alchemist who is the founder of The Elevate Institute. Her ascension practice focuses on removing blocks to achieving longevity and…
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Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening…
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Episode Summary – A FORCE MULTIPLIER FOR GOOD AND POSITVE CHANGE! In Episode 85 of the Shining Brightly Podcast Show (links in the comments), titled COMPASSION IS IN FASHION, I welcome Ali Horriyat. He left the world of finance and hedge fund management in 2016 for a life of social impact, activism, influence and action to make the world and societ…
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Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you ba…
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Episode Summary – FEEL THE ADRENALINE RUSH ON THE NORTH WALL OF DENALI, THE ALGERIAN REVOLUTION, WAR IN LIBYA AND LESSONS OF A PEACE BUILDER! In the WOW Episode 84 of the Shining Brightly Podcast Show, (links in the comments), titled QUEST – RISK, ADVENTURE AND THE SEARCH FOR MEANING. Please me a true RENAISSANCE MAN, Mr. John Graham. During his wo…
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Episode Summary – SPECIAL FATHERS DAY EPISODE – JUNE IS NATIONAL CANCER SURVIVORSHIP MONTH. In Episode 83 of the Shining Brightly Podcast Show (links in the comments), titled IRON DAD AND THE LIFE WE LIVE, my guest is Paul Weigel, an amazing dad, triathlete and stage IV colon cancer survivor - like me. Shout out to the Wolfpack at Man Up to Cancer.…
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Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly fulfilling life. Get ready to challenge your beliefs and open your mind to a world of …
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Episode Summary – WHAM AND A BLINK OF AN EYE – IMPAIRED DRIVING - CAR ACCIDENTS that alter your life! In Episode 82 of the Shining Brightly Podcast (links in the comments) titled “ONE MOMENT IN TIME”, come meet the resilient Joey Lewis. He shares some poor decision making growing up that led to two severe and life changing car accidents leaving him…
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If you're feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you've been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life. The key moments in…
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Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing. Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are …
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Episode Summary – HONORING MEMORIAL DAY AND HOW WE DEAL WITH DEATH, GRIEF AND LOSS. In Episode 81 of the Shining Brightly Podcast Show (links in the comments), please meet Jason Harris, who is a Celebrant. What is that? He presides over funeral services and families that are grieving to bring warmth. blessings, laughter and joy to the support the f…
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Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative mindset and belief systems conducive to manifesting your aspirations. Let's dive into …
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Episode Summary –CHILDHOOD TRAUMA, HUMAN RESOLVE AND THE RAW POWER OF TRANSFORMATION, in Episode 80 of the Shining Brightly Podcast Show (links in the comments), my esteemed guest is Mia Doucet, her research into women that suffered childhood trauma and publication her book – STRONG feature 81 women who overcame adversity in childhood who became su…
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