Best Angela Spooner Podcasts (2024)

1
Embrace the Chaos: Transforming Mistakes into Mastery 51:18

4h ago51:18

51:18

Welcome to the "Who the Fuck is in the Mirror" podcast hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela teams up with Tammy from Rising with RLP Holistic Wellness for an unfiltered conversation about embracing mistakes and transforming them into opportunities for g…

1
205. Author Julie Bennett on Motherhood, Fighting for Family, Battling Breast Cancer, and How We Can Bring Belonging to Our Communites 41:04

8h ago41:04

41:04

Julie Bennett and her husband, Chris, are passionate about how to combat our loneliness epidemic, build deep connection, and fight for (not with!) the ones you love, no matter what challenges you face. In a time when so many suffer from isolation and it feels like developing authentic relationships and true belonging is harder than ever, Chris and …

1
Transforming Self-Judgment into Self-Love 38:19

7d ago38:19

38:19

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a confident, badass single mom. This episode dives into the journey of self-discovery, self-awareness, and building confidence through real-life experiences and heartfelt discussions. Angela…

1
204. New York Based Artist, Clare Spooner, Shares Her Journey Around The World and Her Path to Success as an Artist 50:58

4d ago50:58

50:58

Today’s guest is New York City based artist Clare Spooner. Clare’s a painter working in watercolor and oil and she also accepts commissions for custom paintings. Clare lives and works in NYC and travels often, usually to her home state of Virginia or to Europe. And when all else fails, she takes a visit to the Met for a little escape! Art history s…

1
Bitchin' Innermission with Joshua part 3 46:06

15d ago46:06

46:06

Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations. Join Angela and guest Joshua as they discuss the science behind…

1
203. Jordan Soderholm, Co-Founder and Chief Growth Officer of ⁠Ranger Station⁠, an American Heritage Fragrance Brand Shares How You Can Scale Your Buisness and The Lessons She's Learned Along The Way 48:00

11d ago48:00

48:00

Jordan Soderholm is co-founder and chief growth officer of Ranger Station, an American heritage fragrance brand founded in 2015 with husband Steve Soderholm, and founder of Nashville Candle + Supply, a private label and custom candle manufacturing company established in 2021. A native of Knoxville, Tennessee, Jordan came to Nashville in 2009 to stu…

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Emily's Edit | 6.28 20:52

12d ago20:52

20:52

Likely our favorite Emily's Edit yet! Sharing more about the team here at HSDT, shop updates, and what's on the horizon. Our DMs are always open as is our new Social Club Channel on IG! Connect with us @howdshedothatpodcast on Instagram and don't forget to join our newsletter linked in our highlights on social. We will talk to you soon!FOLLOW EMILY…

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202. How The Sisters Behind LeMel Grew Their Brand From an Etsy Shop to Welcoming Guests to Their Showroom 47:42

12d ago47:42

47:42

Today's guests and new shophsdt.com brand, Jen and Mel, are the sisters behind LeMel. They've always loved to play with each other’s style and they love, love, love helping clients find a first (or latest!) piece to add to your jewelry stack.Anything that’s available in their shop is something they love, would wear themselves, and probably test-wor…

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201. Little Spoon On Being The Leading DTC Brand and First End-to-End Platform for Kid’s Nutrition With Co-Founder Angela Vranich 49:26

12d ago49:26

49:26

Today's guest is Angela Vranich, the co-founder and Chief Product Officer of Little Spoon, the leading DTC brand and first end-to-end platform for kid’s nutrition. Today, Angela and her team are responsible for feeding millions of babies and kids each month, which is no small task. But just 6 years ago, Angela and her partner Ben didn’t have any cu…

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Our 200th Episode with Emily Landers | Emily's HSDT Story, The History of The Podcast, How She Created A Business Sharing Female Founders' Stories and What's Next for Your Favorite Podcast & Shop 49:57

16d ago49:57

49:57

To celebrate our 200th episode and 4 years of How’d She Do That, we are showcasing our very own Emily Landers.Emily Landers is a host, author, and entrepreneur. The native Texan, who graduated from Baylor University with a BA in Communication, Class of 2013, moved to New York City upon graduating and began her career interning at Footlocker, Inc. S…

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199. Claudia Garrard, Designer and Founder of Lenora, on How She is Currently Building Her Lifestyle Brand, The Lessons She is Learning Along The Way, and What's Next For Her 42:50

12d ago42:50

42:50

Designed by Claudia Garrard and handmade by the 38 trusted seamstresses who comprise our sewing room, Lenora's offerings bear an unmistakable, unparalleled mark of quality. The story of Lenora is a special one. It all started with Dina Yang, a pioneering Vietnamese designer whose expertise and superior craftsmanship set the industry standard. Event…

1
F*ck Your Sense of Self part 2 46:13

22d ago46:13

46:13

Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self. In this episode, Angela delves into the profound impact of trauma o…

1
Trauma said f*ck your sense of self 37:51

29d ago37:51

37:51

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela delves deep into Chapter 6, "Losing Your Body, Losing Yourself," exploring the profound impact of trauma on our sense of self and how we perceive our bodies. A…

1
Bi*chin Innermission: Mind-Body Connection 52:11

1M ago52:11

52:11

Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a …

1
Unmasking Emotions: brain body awareness 39:34

1M ago39:34

39:34

Welcome to the latest episode of "Who the Fuck is in the Mirror" podcast! Join Angela Spooner, your emotional intelligence guide and trauma-informed coach, as she dives into the intriguing connections between our body and brain. This episode explores Chapter 5 of "The Body Keeps the Score," focusing on how emotions shape our physical expressions an…

1
Emily's Edit | 6.3 19:54

1M ago19:54

19:54

Today, I am sharing more insight into our conversations from last week and this weekend, that we had on social media. I loved hearing anonymously from so many of you about your businesses, sales, and growth online. It continues to be a fascinating topic and one I am looking forward to continuing to discuss. As always, if something stands out to you…

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Emily’s Edit | 5.31 4:54

1M ago4:54

4:54

Emily update! Emily shares recent podcast recordings and discusses the surprising income many influencers are sharing with her anonymously on social media. She also discussing growing HSDT’s email marketing campaigns and encourages listeners to reach out should they ever want to continue these conversations offline. The HSDT team is wishing you a w…

1
The Anatomy of Survival: Understanding Trauma's Grip on the Brain 45:55

2M ago45:55

45:55

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner - an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom. In this episode, Angela dives deep into Chapter 4: "Running for Your Life, The Anatomy of Survival." Angela explores how trauma shapes our brain and behavior, using compel…

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198. Monica Rich Kosann on How She Went From Successful Photographer to Creating Her Well-Known Luxury Label and Eponymous Jewlery Line 43:33

2M ago43:33

43:33

Today’s guest is fine jeweler, Monica Rich Kosann. Monica started out as a photographer many years ago capturing her client's stories through film (she was the primary family photographer for multiple celebrities). She then started gifting her clients vintage card cases with their photos as a thank you and from there began designing lockets. This s…

1
Embracing Authenticity and Overcoming Trauma 54:47

2M ago54:47

54:47

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner, your emotional intelligence guide, trauma-informed coach, yoga instructor, and confident single mom of three amazing children. This podcast delves deep into self-discovery, using books, analogies, and metaphors to help you find your true self beyond societal roles and…

1
197. Lila Limon, Founder & Creative Director of Squeeze De Citron, on Scaling Her Business, and Representing the Work of Talented Artisans From Around The World 45:24

2M ago45:24

45:24

Lila Limon, the visionary behind Squeeze De Citron®, serves as both the founder and creative director of this vibrant line of handcrafted bags and totes, skillfully brought to life by Mexican artisans.Nestled in the picturesque Old Greenwich, CT, she passionately curates all in-house designs, infusing each creation with her unique touch and creativ…

1
emotional neuroscience 36:33

2M ago36:33

36:33

Welcome to the 'Who the Fuck Is in the Mirror' podcast, hosted by Angela Spooner. This show is dedicated to providing clarity about our authentic selves, beyond the perceptions of others, and uncovering the confidently badass version of us that might be obscured by distractions. Using books, experiences, and analogous narratives, we delve deep into…

1
196. Nicole Brewer, Founder and CEO of Classic Whimsy, Shares How She Began Her Business with a Simple Yet Profound Idea: To Celebrate Life's Special Moments in Style 53:08

2M ago53:08

53:08

Today’s guest, Nicole Brewer, is the founder of Classic Whimsy!Classic Whimsy (formerly called “smocked auctions”) is a leading D-to-C retailer for infants and kids clothing, specializing in smocked and everyday pieces for celebrating all of life’s special moments.Nicole leveraged a handful of social media followers who were drawn to her smocked cl…

1
WTF is up with my imbalanced chemicals 45:17

2M ago45:17

45:17

Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authent…

1
195. Emily Hostetler, Co-Founder of Heaven on Earth, Shares How She Creates Unforgettable Retreats 51:02

2M ago51:02

51:02

Today’s guest is Emily Hostetler, Co-Founder of Heaven on Earth festivals. Emily is native of Boulder, Colorado, is a dedicated music and art enthusiast and mom of four. She loves traveling and being outdoors whenever possible. With dual degrees in music and art, she seamlessly intertwines her creative passions while homeschooling her kids and spit…

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Nicola Bathie is LIVE on ShopHSDT.com 6:30

2M ago6:30

6:30

I am so excited to share that previous guest Nicola Bathie is live on our shop! Listen in as I give you all an update on the podcast, as well as new brands arriving on the shop, my most recent purchase, and opening my DMS for any specific topics that I can cover that would be helpful to you all! As always, thank you for your encouragement and excit…

1
B*tchin' Innermission 45:50

3M ago45:50

45:50

Welcome to the latest episode of 'Who the Fuck is in the Mirror?' podcast featuring your host, Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this transformative episode, Angela teams up with her friend Tammy, a seasoned meditation coach and shamanic healer, as they recount their inspiring journey of…

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194. Beth Greenlaw on Creating a Brand That Transforms Sails Into Nautically Inspired Totes Made to Last and Inspire Many 42:40

3M ago42:40

42:40

We’re thrilled to share that today’s guest is the founder of Sea Bags, Beth Greenlaw. Sea Bags are born as sails and transformed into nautically inspired totes and accessories that bring their customers great happiness. You see, they believe that sails soak up sun, salt, smiles and adventure.Of course they clean their sails before they make them in…

1
WE BOUGHT A HOUSE! 8:03

3M ago8:03

8:03

Sharing a personal update with you all as well as the inside scoop on recent recordings and all things email marketing for shophsdt.com! --- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support

1
Sneak attack vet and family trauma 1:03:13

3M ago1:03:13

1:03:13

In the riveting third episode of "Who the Fuck is in the Mirror", trauma-informed coach Angela Spooner delves fearlessly into the aftermath of trauma, revealing the often unseen psychological struggles faced by veterans and their families. Guiding listeners through a deep dive into the complex world of trauma, Angela uses rich analogies and metapho…

1
Shop Update | How We’re Moving Forward With Our E-Commerce Shop and Growing Our Customer Base 2:54

3M ago2:54

2:54

shophsdt.com--- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support

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193. Soon Hagerty Shares her Global Brand Communications Experience and Incredible Life Story 41:15

3M ago41:15

41:15

When she was four, Soon’s family fled Saigon at the end of the Vietnam War. After a perilous 12 days on a boat and another six months at a refugee camp, the family ultimately settled in Fresno, California, sponsored by an uncle who had fought for the South Vietnamese. Her parents’ determination to create a successful life in America by becoming ent…

1
Say f*** it or read it 47:47

3M ago47:47

47:47

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner. Get ready to dive deep into understanding yourself at a core level, transforming the dysfunctional brain into a source of self-awareness and badass confidence. In this episode, Angela details her personal journey of overcoming trauma, becoming a powerful, audacious in…

1
192. Sophie von Oertzen, the founder of Sophie Williamson Design on The Many Paths She's Traveled, and How You Can Shop Her Bold Interiors & Design while Minimizing Your Environmental Impact 57:25

3M ago57:25

57:25

Today's guest is Sophie von Oertzen, the founder of Sophie Williamson Design.Throughout her childhood, Sophie witnessed numerous scenes of Gastfreundschaft at joyful dinner parties with her parents’ friends, family holiday gatherings, and society events. And it’s those memories of listening in on the buzz of conversations and raucous laughter share…

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Emily’s Edit | 4.14 16:34

3M ago16:34

16:34

No notes, just me thinking of you all, and sharing what’s on my mind! In this 15 minute clip we’re chatting all things business, shophsdt sales, longevity and securing podcast sponsors.--- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support

1
My Personal Journey of Emotional Resilience 40:04

3M ago40:04

40:04

Welcome to "Who the Fuck is in the Mirror" podcast with Angela Spooner, an unfiltered single mom, emotional guide, and trauma-informed coach leading you on an inspiring journey from surviving trauma to personal empowerment. This eye-opening episode fearlessly delves into societal issues, personal traumas and the inherent challenges of single mother…

1
191. Holst + Lee Founder, Natalie Holst, on Growing Her Business into The Brand We All Know and Love, The Many Different Stages of Her Brand, and What's On The Horizon For Her Team 50:23

3M ago50:23

50:23

Today's guest is Natalie Holst, Founder of HOLST + LEE. HOLST + LEE believes jewelry can be the most transformative thing you can wear. These words spoken by the iconic Iris Apfel is the core principle and inspiration for Natalie's company. Their collections are inspired by the vivid colors of art, music, nature, and the symbols that make life beau…

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190. Laura Park of Laura Park Design on Building Her Business and The Inspiration Behind It 37:47

4M ago37:47

37:47

Today’s guest is Laura Park of Laura Park Designs. A self-taught artist, Laura’s passion for painting began in her childhood as she explored the world of color in her grandmother’s art studio. Laura took to painting full-time in 2012, pulling inspiration from her travels and personal experiences. Before long, Laura’s art started to gain recognition…

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Emily’s Edit | 3.30 10:25

4M ago10:25

10:25

Happy Easter Weekend! In today’s quick 10 minute episode, I am sharing an update on why I have decided to put our Patreon channel on hold, how excited I am to focus on our e-commerce, and a personal update as we buy our first house! I am taking time to sit back and enjoy this holiday weekend! I hope you can do the same. I’m thankful for this commun…

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189. Katy Allen, Founder of Artful Agenda, on How She Took a Creative Idea and Turned It Into Her Booming Business 50:52

4M ago50:52

50:52

Today's guest, Katy Allen, is the founder of Artful Agenda! When Katy started Artful Agenda, she didn’t know a thing about creating a digital product or service. Katy had to meet with a lot of people, ask a lot of questions and work a lot of long nights, but she wouldn’t change a single minute. Creating Artful Agenda has been the most exciting and …

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Emily’s Edit | 3.22 4:50

4M ago4:50

4:50

A quickly hello from our host sharing about a recording she had today with an upcoming guest, all things shophsdt.com, and her next shop update happening for this weekend’s customers! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support

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188. Nicole Newhouse, CEO of Solly Baby, on Her Own Road to Success, and Why Working at Solly Baby is Her Dream Come True 53:34

4M ago53:34

53:34

Today's guest is Nicole Newhouse, CEO of Solly Baby, the sustainably sourced baby wrap, made of 100% certified TENCEL™ Modal. The brand has gained a cult following over the years with rave reviews and has even been named “best wrap” by the New York Times and Glamour. We know listeners will enjoy getting to know Nicole in today's episode and hearing…

1
Emily’s Edit | 3.18 2:22

4M ago2:22

2:22

I am really excited for you all to hear tomorrow’s episode with Nicole Newhouse, CEO, of Solly Baby! In the meantime, join me over on Instagram as I share a shophsdt.com tour and a link to sign up for our newsletter! Talk to you soon xoxx--- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support…

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Emily’s Edit | 3.16 6:56

4M ago6:56

6:56

Hi everyone! Sitting here on a Saturday morning and wanting to connect with you! Recapping the week that was, and sharing all of the incredible products that we have added over to Shophsdt.com. I love you guys and can’t wait to talk to you soon!--- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support…

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187. Rebecca Hessel Cohen, Founder of LoveShackFancy, Shares the Story of Her Iconic Brand 53:58

4M ago53:58

53:58

Today's guest is Love Shack Fancy Founder, Rebecca Hessel Cohen.Rebecca has built an ultra-feminine empire with her lifestyle brand full of florals, bows, and lace. As a former fashion editor, Rebecca honed her style and aesthetic before designing her signature 'Love Dress' which was created for her bridesmaids in 2010. This style dress would then …

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Emily’s Edit | 3.11 3:28

4M ago3:28

3:28

We are so excited about tomorrow’s episode with Rebecca Hessel Cohen, sponsored by Glimpse Guides! Get ready to listen in and don’t forget to share the episode with a friend. Emily shares a brief update here on all things Shop HSDT and encourages listeners to reach out should they have any questions for her over on Instagram @EmilyLanders. We love …

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186. Houston-based Interior Designer, Katie Davis on Scaling Katie Davis Design, Growing Her Business, and What Success Looks Like to Her 51:42

4M ago51:42

51:42

Katie Davis is a Houston-based interior designer focused on all aspects of residential design. She takes a practical approach to her work, emphasizing the idea that a home should be truly lived in above all else. Her portfolio is filled with stylish spaces that nod to a new-traditional aesthetic while maintaining a sense of modernity and an eye for…

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185. BIOLYTE's CEO, Jesslyn Rollins, on the Importance of Perseverance in Entrepenurship, Leading a Multi Million Dollar Company and Working In The Family Business 50:19

5M ago50:19

50:19

Today's guest is BIOLYTE CEO, Jesslyn Rollins. Biolyte was invented by Jesslyn's father as an "IV in a bottle". Thirteen years ago, he realized hydration drinks are not effective for severe dehydration. Jesslyn's mom was battling breast cancer and she couldn't keep up with her chemo treatments without getting IV bags because she was so dehydrated. …

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184. Sarah Meyer Thompson, CEO of Mg Biologics on Performing Reasearch Trials and Disrupting The Equine Industry in The Best Ways Possible 48:52

5M ago48:52

48:52

Today's guest is the CEO of Mg Biologics, Sarah Meyer Thompson. Sarah's father, Mark Meyer, started Mg Biologics in 1999. It was here at Mg where she learned about antibodies, performed research trials, and launched new products for the equine neonatal industry. Mark remains involved with Mg as Chairman of the Board, however, he has passed the CEO …

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183. Mary Ellen Coyne, CEO of J. McLaughlin, on Staying True to Your Brand’s Identity and Trusting Your Instincts 50:11

5M ago50:11

50:11

Today's guest is Mary Ellen Coyne is the CEO of American sportswear brand J. McLaughlin – she is a fashion powerhouse, and mom of three with an effortless style and clear vision for growth. Mary Ellen has decades of merchandising experience at high-profile brands under her belt, including Ralph Lauren, GAP, Ann Taylor, and Victoria’s Secret to name…

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Angela Spooner Podcasts

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