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Welcome to "Aspire and Achieve with Annie," the empowering solo podcast hosted by transformational coach Annie Lewellyn! Tune in every Monday at 7am EST for a dose of inspiration and motivation to propel you towards the life you envision. Join Annie as she shares valuable information, practical tips, and heartfelt insights to guide you on a transformative journey from where you are now to where you aspire to be. Whether you're seeking personal growth, improved habits, or a profound shift in ...
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In this episode discover why it is so important for women to keep a journal. In this episode I will cover: *Why keeping a journal is important *What types of journals you can start *Where to find a journal *What to write in your journal *Where to keep your journal Support the Show.By Annie Lewellyn
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Crying Is Not a Sign of Weakness But I'll Tell You What Is
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In this episode I address why we are not weak when we cry and own our emotions. I will also share what is a sign of weakness and why. Listen and follow to find out more! Support the Show.By Annie Lewellyn
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Our mindset shapes how we perceive the world, respond to challenges, and ultimately, determine our success. So, let's explore the difference between a growth mindset and a fixed mindset, and how you can shift towards a mindset that empowers you to reach your full potential. Support the Show.By Annie Lewellyn
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Rearrange Your Furniture and Change Your Attitude!
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Join host Annie Lewellyn in this inspiring episode of "Aspire and Achieve with Annie" as she explores the transformative power of rearranging your furniture to uplift your mindset and attitude. Drawing upon the profound connection between our physical environment and emotional well-being, Annie shares practical tips and insightful perspectives on h…
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The Difference Between Feeling Sad and Feeling Sorry for Yourself
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In this illuminating episode of "Aspire and Achieve with Annie," host Annie Lewellyn explores the nuanced distinction between genuine sadness and the self-indulgent trap of feeling sorry for oneself. With sensitivity and insight, Annie delves into the complex emotions that accompany difficult experiences, offering clarity and guidance on how to nav…
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Dealing with Loneliness: Steps to Make Yourself Feel Better
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5:25
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Join host Annie Lewellyn in this compassionate episode of "Aspire and Achieve with Annie" as she explores the universal experience of loneliness with empathy and understanding. Loneliness can feel overwhelming, but Annie offers practical steps and heartfelt insights to help listeners navigate this challenging emotion. Through heartfelt reflections …
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Stop Worrying Over The Things You Can't Change
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4:49
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In this enlightening episode of "Aspire and Achieve with Annie," host Annie Lewellyn invites listeners to explore the liberating power of letting go. We often find ourselves consumed by worry over circumstances beyond our control, yet this only serves to drain our energy and hinder our progress. Through insightful reflections and practical wisdom, …
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Stop Giving Away Your Power In this thought-provoking episode of "Aspire and Achieve with Annie," we delve deep into the concept of reclaiming personal power. Too often, we find ourselves relinquishing control over our lives to external circumstances, people, or past experiences. But what if we could break free from this cycle and embrace our innat…
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In this episode, Annie talks about building confidence. She gives 10 practical tips and tricks to help you build and boost your confidence. Support the Show.By Annie Lewellyn
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In this episode, Annie discusses why we doubt ourselves, steps we can take to overcome self-doubt, and how a therapist or a Life Coach can help you on your journey. Support the Show.By Annie Lewellyn
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A Morning Routine: Do You Have One and Why You Should
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In this episode, Annie discusses what a morning routine is, why everyone should have one, and some suggestions for tasks to include in your morning routine so your day is happy and productive. Support the Show.By Annie Lewellyn
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In this episode, Annie discusses why and how you should be setting boundaries for yourself, who you are setting them with, and why it is beneficial. She also shares some strategies for you to set those boundaries. Support the Show.By Annie Lewellyn
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Understanding the Distinctions Between a Life Coah and a Therapist
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In this episode of Aspire and Achieve with Annie, Annie delves into the nuanced differences between a life coach and a therapist, shedding light on their respective roles, approaches, and areas of expertise. She explains the professional backgrounds of therapists and life coaches, highlighting the diverse training and qualifications that shape thei…
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Welcome to Aspire and Achieve with Annie! I am your guide to transform your life, empowering you to cultivate a fulfilling and purposeful life through motivational coaching, vibrant content, and a belief in the transformative power of setting routines, building habits, and holding you accountable. Come join me every Monday at 8 Am for a new episode…
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