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The Black & Gold Podcast

The Black & Gold Podcast

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If you're passionate about App State football and App State sports then you'll love The Black & Gold Podcast. Your hosts, AJ and Big C, are alumni that are passionate about all things Appalachian State. With a new episode every Wednesday, you'll be able to keep up with App State's on field performance and anything else that's going on off the field that you need to know about. From a recap of the previous game, a preview of the next game and everything in between, for fans of App State, The ...
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The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.
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Marching to Madness covers the entire scope of college basketball. Hosts Blake Lovell and Ken Cross keep you up to date on all things college hoops. The podcast has featured interviews with numerous coaches and analysts around the country, including Bob Huggins, Roy Williams, Frank Martin, Bruce Pearl, Jim Larranaga, Josh Pastner, Kermit Davis, Pete Gillen, Gary Williams, and many more. It's a must-listen podcast for college basketball fans!
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Hemlocks to Hellbenders

Christian Alexandersen

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Hemlocks to Hellbenders is a podcast hosted by Christian Alexandersen highlighting Pennsylvania’s parks, forests and great outdoors. We speak with park managers, forest rangers, scientists, educators, outdoor recreationists, volunteers, officials and more to learn about the Commonwealth's incredible public land.
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What’s it like to hike and live in the backcountry for 5 months? Host and thru-hiker & YouTuber Kyle Hates Hiking (Kyle O’Grady), who has completed every last step of the Appalachian Trail, interviews other thru-hikers, peak-baggers, and backpackers who are almost as crazy as him. Is life while thru-hiking really as glamorous as the social media stars make it out to be? Is pooping in the woods really that big of a deal? Find out these answers and more on Trail Tales.
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The Golden Wings Academy Podcast

Coach Woo, Coach Sheffield, Coach Lee

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Speaking with young athletes and coaches all around the country, to help better educate the athletes about the process, both physically and mentally .Providing Leadership, and Guidance, with the help of our vast network of resources.
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Mountaintop Sports Rant

Mountaintop Sports Rant

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This is the highly anticipated most talked about Sports Radio Sytle Podcast. Topics on Appalachian State Football with T.J. Corum & Jimmy Andrews. We also have an up coming show. The NFL as we know it with Willie Brabham & T.J. Corum. Support this podcast: https://podcasters.spotify.com/pod/show/timothy-corum/support
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The Boneyard Podcast

Jared Shafit & Artie Brower

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The Boneyard Podcast is here to keep you up to date on all of the latest news and happenings around the world of East Carolina Athletics. Listen as ECU grads Jared Shafit and Artie Brower provide an entertaining and insightful review of everything going on at ECU.
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Welcome to Championship Vision. Impact, Grow and Share!! I believe that coach's must have an impact on their players and fellow coaches. They must continually grow and get better and we must all share ideas to make the coaching profession better for our student-athletes. Support this podcast: https://podcasters.spotify.com/pod/show/kevin-furtado/support
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A wrestling podcast focused on college, high school and youth wrestling in the state of Pennsylvania produced by PAPowerWrestling.com. Join Jeff Upson and Eric Knopsnyder as they talk wrestling with the most newsworthy names in Pennsylvania. Part of the Mat Talk Podcast Network
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Hosted by high school wrestling coach Chad Dennis, The MatBoss Podcast talks to wrestling coaches at all levels about various relevant coaching topics. Find out more about MatBoss at www.matbossapp.com.
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Join podcaster & filmmaker Billy Yang as he sits down for one-on-one conversations with some of the most prolific and rising athletes, creatives, entrepreneurs and many others on what drives and inspires them.
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Text us your thoughts about this episode or ideas for future episodes! After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation. For those less familiar with the road running scene, Kara was one of the top A…
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Alex Demczak is a former SEC quarterback for the Missouri Tigers. Alex graduated with a degree in Communication and a minor in Business. Alex is a keynote speaker, entrepreneur, and author who challenges businesses, schools, and teams to maximize their impact. He is the best-selling author of The Sale with Jon Gordon. The Sale delivers an invaluabl…
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This is what I've been up to, why the show has been paused, AND the story of how I failed the Pacfic Crest Trail for third year in a row. Watch Trail Tales on YouTube: https://www.youtube.com/@trailtalespod/ For guest/episode ideas, listener feedback, sponsorships, or business inquiries reach out to: trailtalespod@gmail.com My Gear spreadsheet: htt…
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Welcome back to the Boneyard Podcast, where 2 ECU Alumni,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jared Shafit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Artie Brower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit around, drink beer and talk about ECU sports. This week the bo…
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Coach Durden is entering year twenty as head girl's coach of the Buford Lady Wolves. He is originally from Midville, GA and played basketball at Coastal Community College in Brunswick, GA., where he received an Associate Degree in Business. He then attended Georgia Southern University in Statesboro, GA where he received a Bachelor of Science degree…
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When you hear sandy pine forest trails do you think of Florida? I bet you don’t think of New Jersey. Yet, on this week's episode, host Heather Anderson chats with Rachel Bambrick about her unsupported FKT in the sand laden Pine Barrens of New Jersey. Her 12 hour 35 minute record set a stout bar for the women’s unsupported category. Tune in and disc…
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Text us your thoughts about this episode or ideas for future episodes! In this episode, I'm excited to welcome Matt Trappe to the show. If you’ve been following ultrarunning media over the past decade, Matt’s name might ring a bell. He’s been behind some fantastic content over the last decade, including Jim Walmsley’s "Lighting The Fire" series, "D…
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Send us a text This episode is sponsored by the Keystone Trails Association. Most people never know how much volunteer work goes into their favorite hiking trail. Countless hours are spent breaking trails, cutting back brush, moving rocks, building steps, preventing water erosion and blazing trails. Then, after the trail is built, even more hours a…
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A new week and a new challenge for Appalachian State football. The Clemson Carnage is in the rear view mirror and onto the Pirates. We’re joined by former Appalachian State star, Josh Thomas, to discuss the status of the program as well as his new role with the Appalachian State collective. We also have Bubba Rosenbaum from The Sports Objective Pod…
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Welcome back to the Boneyard Podcast, where 2 ECU Alumni,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jared Shafit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Artie Brower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit around, drink beer and talk about ECU sports. This week the boys a…
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Text us your thoughts about this episode or ideas for future episodes! Katie Schide returns to the show a week removed from her historic, record-setting win at the 2024 UTMB. Given that Katie will be on the media circuit fielding many interviews over the next few days and weeks, we focused on some unique angles in this conversation - getting the in…
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In Episode 361 I welcome Clovis West girls' basketball coach Craig Campbell, the architect of 15 straight league championships, eight straight Central Section and the 2017 CIF Open Division State champs who finished No. 1 in the nation. A native of Reno, Nevada where he got his start in coaching at a young age, Coach Campbell shares his insights in…
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Text us your thoughts about this episode or ideas for future episodes! Will Peterson joins the show to talk about the fastest known time he set this past weekend on Vermont’s Long Trail, the oldest continuous footpath in the United States and the setting for many notable performances over the years from top athletes in the ultrarunning scene like N…
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Welcome back to the Boneyard Podcast, where 2 ECU Alumni,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jared Shafit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Artie Brower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit around, drink beer and talk about ECU sports. This week the boys are b…
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Jeff Colt join Singletrack to recap the 2024 UTMB. We talk about the impressive performances of race winners Katie Schide and Vincent Bouillard, the standout achievements of the top 10 women, DNF culture in big-stage events, and the challenges of fueling during …
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Coach Golden checks in after leading the Florida Gators to 24 wins and a berth in the SEC Tournament championship. Florida had one of the most potent offensive systems in the nation as the Gators averaged 85.6 points, 6th in the nation and they found 65.3 field goal attempts per contest. Returning Walton Clayton, Jr. and Will Richard to the backcou…
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This week we're traveling to the Midwest for an excursion along Lake Superior. Minnesota’s Superior Hiking Trail is a popular route for FKTs and today Andrea Larson and Alan Chapman will be joining host Heather Anderson to talk about their independent, unsupported FKTs. Find out how Andrea made the last-minute decision to go unsupported and how tha…
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Coach Ryan Odom returns to “Marching to Madness” with his VCU Rams, who won 24 games last season and made it to the NIT’s Elite Eight. Returning three key scorers in Max Shula, Zeb Jackson, and Joe Bamisile return as three prolific shooters and scorers who will help VCU focus on an Atlantic 10 title. Coach Odom also discusses some philosophical and…
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Coach Dustin Kerns looks forward to another season of Mountaineers basketball as he led ASU to its most wins in a season at 27 and the 16-2 record to win the Sun Belt regular season was Appalchian’s best league record in school history. Coach Kerns had eight losses in the transfer portal, but he has a recruiting class of strong players who can make…
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Send us a text For thousands of years, the land that would become Pennsylvania was dominated by dense, ancient forests that stretched as far as the eye could see. Towering trees such as white oaks, chestnuts and hemlocks formed a vast green canopy that covered hundreds of miles. The forests were such an integral part of this landscape that it was n…
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Welcome back to the Boneyard Podcast, where 2 ECU Alumni,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jared Shafit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Artie Brower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit around, drink beer and talk about ECU sports. This week the boys are back …
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Coach Justin Gainey checks into “Marching to Madness” as he is in his 19th season in college coaching which has featured a position in each of the Power 6 conferences. Coach Gainey discusses his role as the Volunteers’ defensive coordinator and brings in philosophical ideas and the approach to basketball under Coach Rick Barnes at Tennessee. Coach …
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Coach Chris Mooney, who missed the end of the 2022-23 season with heart surgery, led the Richmond Spiders to a 15-3 record last season in the Atlantic 10 as UR shared the regular season title with Loyola Chicago. Coach Mooney has 366 wins in 20 seasons as he led Richmond to four NCAA Tournaments and had tournament wins in 2010 and 2022. He was the …
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Coach Kevin Kiernan is the Athletic Director at Mater Dei High School in Santa Ana, CAH Kevin Kiernan, the all-time winningest girls' basketball coach in California history, will be stepping down as head coach at Mater Dei at the conclusion of the regional playoffs, He will continue as athletic director.He's finishing his 17th season at Mater Dei. …
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Leah Yingling retunr to the Singletrack Podcast to help preview the women's and men's fields at the 2024 Ultra Trail Du Mont Blanc (UTMB). In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysi…
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Houston head coach Kelvin Sampson checks into “Marching to Madness” as his Cougars won the Big 12 regular season title in their first season in the conference. His roster and rotation generally remain intact as Jamal Shead moved onto the Toronto Raptors, but he returns a quality backcourt with Lj Cryer and Emmanuel Sharp on the perimeter and J’Wan …
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Welcome back to the Boneyard Podcast, where 2 ECU Alumni,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jared Shafit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Artie Brower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit around, drink beer and talk about ECU sports. This week the boys are back doin…
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Coach Dan Monson moves to Eastern Washington as the Eagles head coach after he took Long Beach State to a Big West Tournament title and an NCAA berth last season. The Eagles have a staunch program in Cheney, Washington as they are a tough Big Sky Conference basketball challenger. Topics of Discussion Include: Team building with the Eagles Bringing …
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President of the GBCA and NHSBCA Coach Allen Whitehart just finished his seventh season at Milton High School with a career head coaching record of 384-122. This past season, Coach Whitehart led the Eagles to a Final Four Finish and a 20-11 record while qualifying for the state playoffs, his 17th time in 17 seasons as a head coach. Within the seven…
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Text us your thoughts about this episode or ideas for future episodes! Abby Hall’s journey to the 2024 UTMB start line is, in my opinion, one of the most compelling storylines of this year’s race. It’s been a while since she was last on the podcast—roughly about two years ago, around this same time, before the same race. This hiatus was not due to …
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Text us your thoughts about this episode or ideas for future episodes! Tom Evans returns to the Singletrack Podcast to talk about the influence of work and travel in Kenya on his ultrarunning career, how he plans to bounce back from last year's UTMB, his new approach to social media and in-person engagements before race day, and some of the latest …
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Owner of Xcelerate Sports Development (XSD21), has more than 20 years of experience in personal training with an emphasis in speed development. He has worked with athletes ranging from the beginner to numerous high school and D1 college recruits up to professional athletes, improving and enhancing explosive movement and overall speed. Frank is also…
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Coach Ed Schilling begins his first season at Pepperdine as he will work to piece together the program and make it competitive in the tough WCC. Coach Schilling has assisted Coach John Calipari at UMass, Memphis, and with the New Jersey Nets. He was an assistant at Indiana and UCLA before checking in with Bryce Drew at Grand Canyon where they led t…
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Text us your thoughts about this episode or ideas for future episodes! Jim Walmsley returns to the Singletrack Podcast to talk about his upcoming title defense at Ultra Trail Du Mont Blanc (UTMB), final takeaways from his win at the Western States 100 in June, observations from spectating this year's Hardrock 100, whether he would ever do a full se…
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Coach Schwartz expresses his philosophies on many different ideas inside the game from things off the floor to offensive and defensive modes of attack. He was Coach Rick Barnes’s assistant at Tennessee for six seasons where the Volunteers made four NCAA appearances and won the SEC Tournament in 2022. We talk about RJ Felton, who will be a versatile…
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West of Toronto, Canada’s 550 mile long Bruce Trail travels along the Niagara Escarpment, from the famous falls northward onto a peninsula that juts into the Great Lakes. This ribbon of wilderness is a well-maintained gem of predominantly hardwood forest. In 2016 a team of 18 women completed the trail relay style in what they called the Wild Bruce …
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Welcome back to the Boneyard Podcast, where 2 ECU Alumni,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jared Shafit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Artie Brower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit around, drink beer and talk about ECU sports. This week the boys are back doing th…
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Pat Healy has built a solid reputation as the go-to expert in sales process design, re-engineering, sales, and sales management training and consulting. Pats business philosophy is to treat every customer like they are the only client. Drawing on nearly 40 years of experience within the life sciences industry, software sales and consulting as both …
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Coach Mark Byington comes into Nashville to take over the Commodores since turning James Madison into a potent winner after his Georgia Southern Eagles netted 20-plus wins in four of his last five seasons. The Dukes finished with a 32-4 record last season with a Sun Belt Tournament Championship and a 72-61 decision over Wisconsin in the NCAA Tourna…
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Send us a text The vast majority of Pennsylvania’s state parks are easy to drive to. That’s one of the reasons our parks are so accessible to residents and visitors. They’re located on paved roads and can often be found just a few minutes from a highway. But then there are parks that are not so easy to get to. They’re the ones that can only be expl…
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Text us your thoughts about this episode or ideas for future episodes! This conversation with Warren Doyle might need a bit of context if you’re not well-versed in the long-distance thru-hiking scene in North America. Warren is a prominent figure in the Appalachian Trail community. While there's some debate about the exact beginning of the modern f…
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Coach Sendek begins his 31st season as a head coach after his job as an assistant to Coach Rick Pitino at Providence where he helped take the Friars to the Final Four in 1987. Sendek begins the 2024-24 season with 553 wins as he has overseen the rebuilds at Santa Clara, Arizona State, NC State, and Miami-Ohio. He welcomes back Carlos Stewart, who w…
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Kimberly High School (KHS) is excited to announce Dave Lepisto as the next Head Coach of the girls varsity basketball team. Lepisto has served as assistant coach to the team for the last nine seasons. "Dave is an excellent fit. His ability to build relationships is outstanding, and his communication skills, work ethic, and basketball knowledge are …
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