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The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women of color to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.
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Get It/Girl

Cynthia Johnson and Ashley Legg

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Welcome to "Get it/Girl," the empowering podcast hosted by Ashley Legg and Cynthia Johnson Each week, Ashley and Cynthia bring you thought-provoking conversations with inspiring women from all walks of life. From entrepreneurs and artists to activists and leaders, our guests share their stories of triumph, resilience, and the valuable lessons they've learned along the way. With a focus on personal development, "Get it/Girl" provides practical tips and strategies to help you unleash your full ...
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We don't have to be perfect, but we should all set some sort of standard for our lives. Standards for our business. Standards for our relationships, we could keep going. Think of one area of your life where you want to see change, and start there. This week, Ashley talks about why having standards in every area of your life is important, and encour…
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God can change your entire life in a heartbeat boo, and he can use whoever and whatever to do it. If you stick with your dreams, and remember that you aren't doing it alone, anything is possible sis. Your steps are already ordered. You just have to take them. Thanks To Today's Sponsors! Check out the new Clairol Textures & Tones designed with textu…
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Tips for personal branding - a solo episode of Get It Girl podcast with Cynthia Johnson: 1. Introduction to Personal Branding: The hosts emphasize the importance of personal branding in achieving success in various aspects of life, including career and personal growth. Cynthia Johnson, having built her career around personal branding, shares insigh…
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We get wrapped up in our everyday tasks, the to do lists, and the things we have to get done and we sometimes forget the mission. Sometimes you have to come back to the basics and remember why you even started what you're doing in the first place. On the days when you feel like you're not doing a good job within your business, your personal life, o…
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The main focus of the episode was on self-care and self-love. Ashley shared her top self-care tips, which she recommended listeners implement on a daily or weekly basis. She discussed the importance of expressing gratitude, setting daily intentions, practicing positive affirmations, and planning something to look forward to. She also emphasized the…
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We can be in such a hurry to get to the next level in our lives, that we miss the beauty in the moments that we currently have. This current version of who you are HAS to exist, so that the next version of yourself can thrive. You are always evolving boo and you will never have this version of yourself again. So maybe take a minute to pause, slow d…
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In this invigorating episode of "Get It Girl," co-hosts Ashley Legg and Cynthia Johnson dive deep into the essential spring cleaning rituals—but with a twist. This isn't about dusting off shelves or organizing your pantry; it's about giving your business the thorough refresh it needs to thrive in the coming months. From decluttering your workspace …
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If tomorrow, your favorite app disappeared, what would you do? In the event these algorithms change, the market changes, or the industry that you're in changes - can you still move forward with your dreams and the vision you have of your life? If the medium you use to run or market your business goes away, can you still move forward with your purpo…
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In this empowering episode of the Get It Girl podcast, join hosts Ashley Legg and Cynthia Johnson as they dive deep into the art and importance of saying "No." In a world where we're often conditioned to prioritize others' needs and demands over our own, learning to assert boundaries can be transformative. Ashley and Cynthia share personal anecdote…
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Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace, and acceptance. We are ready to ride at dawn, whenever someone does them wrong. But we will not hold ourselves to that same regard. We're not saying your bestie doesn't deserve that kind of love, eff…
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I. Introduction Welcome to another exciting episode of the Get It Girl Podcast! Today, we're diving deep into the art of habit stacking with our fantastic guests, Ashley Legg and Cynthia Johnson. We all know forming new habits can be tough, but it's the consistent day-to-day actions that pave the way to achieving our goals and dreams. II. Get Clear…
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We all have moments of doubt, feeling like we don't measure up or belong. But remember, you're in that room or sitting at that same table just like everyone else. Even if you feel out of place, don't run from it sis. Stand up straight, shoulders back and boobs up. Slide your credentials across the table, and don't be afraid to show people who THEY …
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Join us for this episode of the Get it Girl Podcast as we delve into the theme of relearning. Learn why patience is key when pursuing your goals and how taking it one day at a time can lead to lasting habits. We'll discuss the importance of having a support system and how it can propel you forward, even when motivation is lacking. Tune in for pract…
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You probably have a good idea you’re sitting on right now, but too busy thinking about how it’s going to work out, instead of just jumping in and trying it. Honestly boo, there's no way to tell how it's going to work - until you see it working. Don't be afraid to follow through on your ideas, and try them out. Get out of your head sis....and just d…
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Join hosts Cynthia Johnson and Ashley Legg on this empowering episode of Get It Girl as they dive deep into the phenomenon of the "Sunday Scaries" and offer valuable insights on transforming those end-of-weekend blues into a rejuvenating Sunday reset. In this episode, Cynthia and Ashley share practical tips and strategies to help listeners conquer …
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If tomorrow you want to pop out and do something brand new, get out of whatever box someone has put you in - do it boo. The moment you choose not to live your life by the standards that someone else has set for you, there is bound to be somebody who doesn't like it. Some people only want to see you doing as good as they are. But you know what sis? …
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Fitness on the fly… When you are super busy, it can be challenging to find time for movement and exercise. However, it is crucial to prioritize movement for your overall health and well-being. Here are some strategies to help you prioritize movement when you are busy: 1. Schedule it: Treat movement like any other important appointment or commitment…
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Maybe self care, isn’t just the products and practices we use to make ourselves feel good, look youthful, and be our best selves. Maybe self care, is also learning how to not care so much about things that we can’t go back and change. Worrying about things that haven't happened yet. When we hold on to negativity, and things we can't control - our b…
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If it's something you want, go get it. If it's something you want to try, go try it. You don't have to wait for other people to be on board, to do something you want to do. Even if you have to do it by yourself. Most of the time other people will choose what is best for them, their budget, and their timeline. You have to make sure you're doing what…
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Welcome to another empowering episode of "Get it Girl," where we dive deep into the world of self-discovery and personal growth. In this edition, we're tackling a common challenge that many of us face – imposter syndrome. Join us as we unpack valuable insights and practical tips to overcome those nagging doubts and step confidently into your true p…
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If you've managed to get yourself to this point in your life, just imagine what ELSE you can do? Where else can you go? If you can see it in your head sis, you can see it in real life. New chapters, are new beginnings and in this chapter - give yourself permission to dream bigger. Because where your energy goes, your focus grows. Put that energy on…
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🎙️ **Get IT Girl Podcast with Cynthia Johnson and Ashley Legg - Episode: "8 Books to Start Your Year"** Embark on a literary journey with Cynthia Johnson and Ashley Legg as they delve into the world of inspiring reads to kickstart your year on the latest episode of Get IT Girl Podcast. In this special episode, the dynamic duo shares their top eight…
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Join Ashley Leg in this solo episode of the Get it Girl podcast as she shares valuable insights and tips to kickstart your year with strong health and wellness goals. From setting measurable goals and creating action plans to prioritizing self-care and focusing on nourishing foods, Ashley provides a comprehensive guide to help you achieve a balance…
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Cynthia and Ashley, co-hosts of the "Get It, Girl" podcast, reflected on their personal and professional experiences in 2023 and shared their plans for 2024. Cynthia mentioned a significant personal transformation and a new addition to their family, while Ashley acknowledged the challenges of being a new mother and the need to adjust their goals. B…
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Hey Girl Hey! Popping in to remind you that The Good News Podcast returns January 17th! With new stories, new obstacles, new victories & a brand new season. Subscribe now and listen on all audio platforms January 17th. The Good News podcast is produced by AshMedia Network. (PS!! The Slay Girl Slay podcast returns January 29th!) Learn more about you…
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Sometimes it feels like we're not moving fast enough throughout life. Sometimes it feels like we're not moving at all. When you find yourself in a season of waiting, or maybe you had to take a few steps back in life...it can feel like God has forgotten about you. Everyone wants to make big "announcements" and post their big wins, but no one talks a…
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Don't let the unknown stop you from progressing. Don't let what you don't know, stop you from what you can learn. How will you know what you are capable of, if you continue to do the same things you always do? Best case scenario, things work out in your favor. Worst case scenario, things still end up working out in your favor. So honestly sis....wh…
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As you prepare yourself for this next year boo, do not be hard on yourself because you didn’t get everything done this year. Give yourself some grace, and look forward. This week Ash gives some tips & tricks on preparing for a new year, setting intentions, and gets you thinking about what you may need to start doing (or stop doing) in the new year …
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Just because it's not happening right now, that doesn't mean it's not going to happen later. It's just not happening right now. Sometimes the plans we make for our lives don't go according to plan. Sometimes the math just doesn't add up. But if it's not working right now, maybe there's another plan at play. Happy Thanksgiving week!!! Thankful for e…
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Have you ever finally found a moment of joy, and quickly got scared that someone or something was going to ruin it? Have you ever found a moment of peace, but deep down waiting for the other shoe to drop and everything to fall apart? Girl, we have. This is called self sabotage. When we count ourselves out of experiencing real joy and real happiness…
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There is no version of you that will make everyone happy sis. So collectively, let's all stop trying. The only thing that you can do, is be yourself. What makes you, YOU, is what makes you special. It's what makes you unique. It's what makes you one of one. Let people criticize, judge, and say whatever they want to say about you. Keep showing up as…
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Even though the situation may not be ideal, sometimes you have to do what you have to do sis. Things happen, and sometimes we can't control it. But we can control how we respond. We make things hard for ourselves when we become emotional, and let our emotions get in the way of making clear decisions. You can't go back and change how things have hap…
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The good thing about God is that you can always call him up. When you feel helpless, and overwhelmed. When life feels chaotic and you don’t know what to do. This week, with everything going on in the world, Ash reminds us that sometimes all you need to do is open up your mouth and talk to him. Without perfection. Without the need to say or do every…
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Your job is your purpose sis. Your assignment, is your responsibility. The people in our lives all serve a purpose, but it's up to us to determine what purpose that is. The more you grow and evolve, the bigger that purpose becomes, and you can't carry purpose and everybody else too. Let the actions of others determine where they sit in the show tha…
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Buying pens, new planners, and new notebooks to get organized will do nothing if you don't sit down and actually do the work you plan to do in them. Most of the time sis, it’s the things that we put off, the things that we feel the most resistance to…those are the things that end up changing our lives. Sometimes you just don't feel like it, and we …
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How would future you feel about the decisions you make each day? How would she respond to the issues happening in your life right now? Sometimes when we need answers, we look externally. We ask our family members and friends for advice. We need someone to motivate and inspire us. But the reality is, if we just took a minute to get quiet, and shut o…
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Stop putting limits on yourself sis. Stop putting limits on your abilities, on your ideas, limiting your creativity, and putting a cap on what you think you can do. Better yet, stop putting a cap on what you think God can do. There is no limit, on the dreams that you have sis. Just because someone else's life looks big and grand, that doesn't mean …
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When you don't know the answers to everything in your life, anything is possible in your life. When you feel lost and not sure about your next move, it can be frustrating. But it's okay to feel a little lost sometimes boo. Sometimes we know exactly what we want but we have no clue how or when we're going to get there. One thing is for sure, a seaso…
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You may not be at the exact place you want to be in life right now, but you certainly aren't where you started. Sometimes we get so focused on the future that we forget to appreciate our past. It took a lot for you to get yourself to this moment in your life sis, and for that you should feel really proud. Remember where you came from sis, and do no…
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You can either pay now for what you want sis, or end up paying for it in the future. The best math you can learn is how to calculate the future cost of a current situation. We all want our lives to look a certain way, but aren't always willing to be disciplined enough to get it. We want to reach new levels within our business, our careers, our fami…
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Stop telling everybody your business boo. Set some boundaries, and stop being vulnerable with people who do not deserve your vulnerability. You have to have discernment about who gets to experience the best parts of you. When you start sharing all of your personal business with people, you start involving them in things that they aren't even qualif…
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Although we'd all like to be wined & dined and for someone else to take care of us for the rest of our lives....the peace of mind you get when you have your own is unmatched sis. Whether that be your own place, your own car, your own bank account, your own opinions, your own ideas, and even your own identity. Something that no one can take away fro…
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We don't believe in coincidences sis. It is not by luck that you are here, doing your thing. Everything happens in life, for a specific time & a specific reason. There is always a plan at play. So when you find yourself in a season of getting blessing after blessing, or if you're in a tough season and just trying to figure it out. Remember...it was…
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Stop waiting for a specific moment, time, or place in your life to feel special. Your party does not have to stop because there is no one there to celebrate. In every case, you will always be the best company you will ever have. So start treating yourself like you are the moment sis. Like you are the special occasion. You will see that the more you…
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New Get it/Girl podcast episode out with one of our hosts, Ashley Legg AKA @legg_day sharing 5 fitness revelations that changed her life and many of her clients’ lives… These realizations didn’t come easy, but with age, experience, and wisdom, you start to reflect on what truly matters in life. 1️⃣Healthy looks different on everyone 2️⃣You don't ha…
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A lot of us are getting overwhelmed when we try to focus on everything, all at the same time. Then we end up overthinking it, and end up doing nothing at all. But it's simple sis. If you could focus on one thing for the next 6 months to a year, what would life look like for you? The problem is, we're all in a hurry trying to get "there", and we're …
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This week we're answering more of your questions! Ashley gives some solid advice on how to get revenge on someone who has hurt you, cheating & infidelity, and letting go of trying to control others. She talks not spending so much time caring about what others think, and learning how to listen to your own voice as you create the life you want, and e…
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Stop stressing boo. You do not have to have all the answers right now. Some parts of your life will make sense, and other parts still need work...and that's okay. Sometimes when we are in a season of searching, and we don't know what to do next we feel stuck, frustrated, and overwhelmed. But you have to take life one day at a time sis. Just keep do…
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In this power-packed episode of the "Get It Girl" podcast, hosts Ashley Legg and Cynthia Johnson dive into the art of time management, offering invaluable insights and practical tips for busy ladies and moms. As accomplished professionals themselves, Ashley and Cynthia understand the unique challenges faced by women juggling multiple responsibiliti…
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Today's episode is hands down our favorite episode to date! In this very special episode, and for the first time ever on the podcast, Ashley is sitting down with her Dad. This podcast is the product of many questions and conversations Ashley has had over the years with her Dad. It was because he pushed her (& continues to push!) to keep finding her…
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