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5 Fitness Revelations That Can Change Your Life with Ashley Legg
Manage episode 372064848 series 3476244
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New Get it/Girl podcast episode out with one of our hosts, Ashley Legg AKA @legg_day sharing 5 fitness revelations that changed her life and many of her clients’ lives…
These realizations didn’t come easy, but with age, experience, and wisdom, you start to reflect on what truly matters in life.
1️⃣Healthy looks different on everyone
2️⃣You don't have to be extreme, just be consistent
3️⃣Seek progress not perfection
4️⃣Do what makes you happy
5️⃣Don't miss out on life
Check out the episode as @legg_day elaborates more on each point. Hope these help you along your journey #getitgirl
Podcast hosts:
Cynthia Johnson
- https://cynthialive.com
- https://amzn.to/3BKrcLl
- https://www.instagram.com/cynthialive/
- https://twitter.com/CynthiaLIVE
- https://www.linkedin.com/in/cynjohnson/
- https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)
Ashley Legg
- https://www.leggday.com/
- https://www.ashleymarielegg.com/
- https://www.instagram.com/legg_day/
- https://www.linkedin.com/in/leggdayfitness/
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