Best Ashley mommy Podcasts (2024)

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99. Uresta: A reusable insert for bladder leaks with CEO Lauren Barker 42:22

2d ago42:22

42:22

In this episode I discuss with Lauren Barker, CEO of Uresta: The reasons why a Canadian Urogynecologist created the device for incontinence Differences between Uresta and a pessary What does Uresta look like and what does it do? Sizing Suggestions for insertion and removal How long can it be left in? How well does it work and which symptoms will it…

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98. Sexual health after birth with nurse practitioner Dr. Rachel Ollivier 53:43

15d ago53:43

53:43

In this episode I discuss with Dr. Rachel Ollivier, Nurse Practitioner and women's health scientist based at the BC Women's Hospital + Health Centre in Vancouver, BC: Sexual health is physical, emotional and relational The 6 week check up: What it is and what it isn’t Body image and its relationship with sexual self-image Identity as a mother vs. a…

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97. The menopause transition: the naturopathic approach with Dr. Brittany Schamerhorn 1:14:09

1M ago1:14:09

1:14:09

In this episode I discuss with Naturopathic Doctor, Dr. Brittany Schamerhorn: The menstrual cycle and changes that characterize the menopause transition The role of testosterone, estrogen and progesterone The various symptoms experienced by women during perimenopause and menopause (not just hot flashes!) What can someone expect when they book an ap…

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96. The physiotherapy approach to male urinary, prostate, pain and sexual health issues with Corinne Wade 1:10:32

4M ago1:10:32

1:10:32

This episode is meant to follow Episode #96, Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho. In this episode with fellow physiotherapist, Corinne Wade, we discuss the physiotherapy approach to addressing some of the most common pelvic floor related symptoms that men experience. Erec…

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95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho 1:12:17

4M ago1:12:17

1:12:17

In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…

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Diddy do it? What we know about Cassie, Diddy and resources for Abuse 35:38

5M ago35:38

35:38

Send us a Text Message. Can we truly separate the art from the artist when troubling allegations arise? Join us on Millennial Moms Unfiltered as we pull back the curtain on the controversial relationship between P Diddy and Cassie, starting from their initial meeting in 2005 to their public breakup in 2018. In this episode, we meticulously trace th…

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94. Hemorrhoids, fissures and itchy anus with colorectal surgeon Dr. Ritha Belizaire 59:19

5M ago59:19

59:19

In this episode I sit down with dual board certified general and colorectal surgeon, Dr. Ritha Belizaire to discuss: What are hemorrhoids? What causes anal fissures? Anal itchiness How the pelvic floor is related to these conditions Treatment options including creams, physio, botox, stress management, bowel hygiene, surgery and more Dr. Ritha Beliz…

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Millennial Moms on Life's Chaos: Life updates and BIG NEWS 51:07

5M ago51:07

51:07

Send us a Text Message. Ever felt like a chat with friends could unravel the mysteries of life, or at least make sense of daily chaos? That's what Ashley and I bring to the table in our latest podcast episode, a concoction of life updates, health hurdles, and exciting creative prospects. We share everything from the comedic mishaps of podcast editi…

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Unfiltered Tales of Motherhood, Education and Standing Up for Our Kids 44:11

5M ago44:11

44:11

Send us a Text Message. As a mom, I've laughed in the face of chaos and cried into a pillow of homework woes, all the while wondering if there's a secret society of moms with hidden answers. Together, in this heartfelt and sometimes hilarious conversation, we peel back the layers of motherhood and education, from the sniffles that become mom flu to…

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93. The voice and pelvic floor connection with speech language pathologist, Ashley Michaelis 55:51

5M ago55:51

55:51

In this episode I sit down with speech language pathologist (SLP) Ashley Michaelis to discuss: Similarities between the voice box and pelvic floor Relationship between voice, breathing and pelvic floor Missed connections in the research Ways we can use the pelvic floor to train the voice and the voice to train the pelvic floor How sounds we make in…

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Beyond Baby Talk Cultivating Adult Relationships 43:16

5M ago43:16

43:16

Send us a Text Message. Ever feel like your social life has been hijacked by the demands of parenthood? You're not alone. Ashley and I spill the beans on how we've navigated the treacherous waters of maintaining friendships post-babies. From the seismic shifts in how we party (hint: it's not at the club anymore) to the art of penciling in dates wit…

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Mommy's Little Helper Cannabis in the Quest for Calm Parenting 38:25

6M ago38:25

38:25

Send us a Text Message. Ever wondered how a puff of cannabis might shift the dynamics of parenting? Join me and my candid comrade, Brittni, as we peel back the layers of this topic with humor and heart. Sipping on a glass of wine while the kids are in bed is one thing, but what about marijuana? We share our personal journeys with cannabis, drawing …

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92. Is it my hormones (menopause/pregnancy/postpartum) or am I underfueling? With Brittany Klingmann and Melissa Hardy 56:52

6M ago56:52

56:52

In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss: Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms) How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency? The difference b…

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Shaping Confidence Beyond the Scale and the Mirror 48:35

6M ago48:35

48:35

Send us a Text Message. As your guides through the often treacherous terrain of body acceptance, we, Ashley and Brittani, bring you stories from the front lines, mixing personal tales with hard-hitting facts. Imagine confronting the mirror and seeing yourself, not through the lens of societal expectations, but through the eyes of love and acceptanc…

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Judge me not: Mom shaming is not cute. 38:56

6M ago38:56

38:56

Send us a Text Message. Have you ever felt the weight of judgmental glares while juggling the chaos of motherhood? We're peeling back the layers on mom shaming, a topic that's as raw and real as parenting itself. From the guilt that creeps in with every second of screen time to the unspoken wars between breastfeeding and bottle-feeding, we're here …

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91. Puberty and sex; what our kids are learning in school and how to continue the conversation at home - Part 2 1:07:02

6M ago1:07:02

1:07:02

In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshi…

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Ask us anything Pt. 2 45:15

6M ago45:15

45:15

Send us a Text Message. Ever wondered what it's like to leap into the entrepreneurial waters? Grab your life vest, because we're revealing the gritty details of starting our own businesses—a photographer's tale of turning passion into a professional LLC and a personal trainer's evolution from Instagram newbie to online coaching success. Through the…

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Ask us anything Pt.1 35:24

7M ago35:24

35:24

Send us a Text Message. Brittni's back and the vibes are better than ever! We're mixing the charm of spring with laughter and some real talk about the whirlwind that is parenthood. From unboxing our latest merchandise that's as fresh as the season to sharing the story of my serendipitous romance, this episode is a patchwork of tales and tips. We're…

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90. Puberty and sex; What our kids are learning in school and how to continue the conversation at home - Part 1 1:05:09

7M ago1:05:09

1:05:09

In part 1 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Elementary years focus (grades 4-6) puberty education (periods, hormones, pimples, hair, body odou…

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Solocast with Ashley on Royal Health to Nickelodeon's Dark Secrets 19:08

7M ago19:08

19:08

Send us a Text Message. Battling a cold while juggling the chaos of motherhood has never been an easy feat, yet here I am, sharing it all with you, unfiltered and raw. You'll feel right at home, or perhaps in my home, as my little one, Eamon, joins the conversation, offering a poignant reminder that parental interruptions are just as much a part of…

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Unmasking ADHD: Motherhood, Resilience, and Embracing Neurodiversity 48:54

7M ago48:54

48:54

Send us a Text Message. Navigating the whirlwind of ADHD while juggling motherhood and personal growth can feel like trying to solve a Rubik's Cube in a windstorm. That's the raw and unfiltered journey we embark on together with our special guest on Millennial Moms Unfiltered, where we share our intimate stories of diagnosis, skepticism towards med…

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89. Forceps and vacuum birth with Urogynecologist, Dr. Merry Gong 58:37

7M ago58:37

58:37

In this episode, I sit down with New Westminster BC based Urogynecologist, Dr. Merry Gong to discuss: Operative vaginal birth (vacuum, forceps, episiotomy) What do these instruments look like and indications for their use Indications for operative vaginal birth vs. Cesarean birth Risks associated with vacuum and forceps Canada has the highest rates…

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Letting Go of Perfection in Parenting and Embracing Change 50:14

7M ago50:14

50:14

Send us a Text Message. Who knew that the very things we swore we'd never do as parents would become our saving grace? Remember the pre-kid days when judging glances were thrown at parents handing over a tablet at the dinner table? Well, pull up a chair and join our laughter-filled confession booth where we embrace the hilarity and humility of such…

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Millennial Match: The Balancing Act of Love and Independence 43:08

7M ago43:08

43:08

Send us a Text Message. Have you ever thought about how the simple act of listening can be the most powerful part of a conversation? This episode is a testament to that, as we share how effective communication is not just about talking but hearing the unsaid, validating emotions, and expressing ourselves with clarity. We unravel the threads of adap…

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88. Sexual trauma and the pelvic floor with Psychotherapist Lucy Snider 58:25

8M ago58:25

58:25

In this episode, I sit down with psychotherapist, Lucy Snider to discuss: How the pelvic floor is related to previous sexual trauma What you can expect at a pelvic physiotherapy appointment What may take place at a psychotherapy appointment What is EMDR therapy? Suggestions to help progress to pleasurable sexual activity How do you know when you ar…

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The Comedy and Tragedy of Looking for Love Today 42:49

8M ago42:49

42:49

Send us a Text Message. Ever find yourself knee-deep in the dating trenches, battling one face-palm date after another? Well, we're right there with you, fellow love-seekers! Ashley and Brittni here, dishing out the good, the bad, and the downright bizarre from the front lines of modern love in our latest podcast episode. From third-wheeling on wha…

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Overcoming In-Law Obstacles with Laughter and Boundaries 39:47

8M ago39:47

39:47

Send us a Text Message. Ever found yourself at a loss for words during an unexpected run-in with your mother-in-law? You're not alone! Our latest episode is chock-full of the wildest tales straight from our listeners – think uninvited honeymoon guests and breastfeeding critiques. We're not just swapping stories for giggles; there's a hearty dose of…

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87. Compression garments for prolapse, diastasis, c-section, pregnancy, hysterectomy and so much more with SRC 51:57

8M ago51:57

51:57

In this episode, I sit down with physiotherapist clinician/researcher Dr. Sinead Dufour and Sinead O’Donovan from SRC to discuss: The evidence based benefits of compression The quality garments SRC has developed for incontinence, prolapse and the perinatal population Australian trends for use of compression Given the data to support, some reasons w…

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Lip Masks and Gray Hairs A Millennial Mom's Journey to Self-care 40:27

8M ago40:27

40:27

Send us a Text Message. Ever found yourself marveling at the softness of your lips after a pampering session, or caressing your curls with pride? As millennial moms, we've graduated from basic lip balm to a treasure trove of lip masks and we're eager to share the bounty! In a heart-to-heart exchange, we reveal how these indulgences, like the transf…

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BONUS Episode: HELP NEEDED! Midlife women and menopause research with Dr. Lori Brotto 20:23

8M ago20:23

20:23

In this episode I sit down with Dr. Lori Brotto; Professor in the UBC Department of Obstetrics and Gynaecology, Registered Psychologist and Executive Director of the Women’s Health Research Institute of BC and Principal Investigator in the HER-BC Research Study on Midlife Women and Menopause to discuss: The impacts of perimenopause/menopause on mid…

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Tiny Living, Wealth Perception, and Family Futures 39:59

8M ago39:59

39:59

Send us a Text Message. Have you ever gazed at a tiny house and wondered if you could trade in your square footage for simplicity? We're pulling back the curtains on alternative living arrangements, where we weigh the charm of minimalism against the challenges of raising a family in close quarters. As we reminisce about childhood homes and our jour…

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86. Can the kegel chair and physiotherapy be friends? 1:03:52

8M ago1:03:52

1:03:52

In this episode, I sit down with physiotherapy clinician and researcher Dr. Sinéad Dufour and Founder and CEO of Urospot, Erin Craven to discuss: Kegel chair (emsella) controversy Various marketing strategies Physiotherapy skepticisms HIFEM technology and the evidence How we use other modalities as physiotherapists to help “reboot the system” (musc…

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Laughter, Love, and Lifesaving Tips for the Modern Mom 48:22

9M ago48:22

48:22

Send us a Text Message. Ever wondered how to keep your sanity while juggling the mayhem of parenting from diapers to pre-teen drama? Well, we've got you covered! Join us, Ashley and Brittni, as we unlock a world of mom hacks—think noise-canceling earbuds to drown out the toy symphony and a strategically placed mom station to ease postpartum recover…

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A Toast to Imperfections and New Beginnings 56:23

9M ago56:23

56:23

Send us a Text Message. As the confetti settles from the New Year's celebrations, Ashley and I are here to chat about the resolutions that feel more like a warm hug than a mountain climb. Let go of the 'go big or go home' mentality and join our conversation where we celebrate small, consistent steps towards personal growth. Instead of falling into …

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85. How persistent pain is related to the brain with psychotherapist Christie Uipi 50:24

9M ago50:24

50:24

In this episode, I sit down with Christie Uipi, a psychotherapist specializing in the treatment of chronic pain, anxiety and depression and the founder of The Better Mind Center to discuss: Pain is invisible and so are pelvic floor issues How pain works Why each person experiences pain uniquely Why sometimes pain goes away quickly and reasons why i…

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Embracing Abundance: The Journey of Manifestation and Personal Spirituality 50:25

9M ago50:25

50:25

Send us a Text Message. Have you ever stumbled upon a dime on the sidewalk and felt a little spark of joy? That tiny spark can ignite a wildfire of abundance, and I'm here to share how a simple shift towards gratitude can transform your life. Join me as we traverse the landscapes of spirituality and manifestation, weaving through personal anecdotes…

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Juicy Confessions and the Chaos of Adulting: Unpacking Secrets and Scandalous Mishaps 26:17

9M ago26:17

26:17

Send us a Text Message. Ever found yourself eavesdropping on a scandalous conversation and unable to walk away? That's exactly the allure of our latest episode, where your hosts Ashley and Brittni become confidants to the most private of listener confessions. Imagine the cringe as we react to a story of teenage longing turned into an illicit record…

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Navigating Identity and Self-Care in Motherhood 50:07

10M ago50:07

50:07

Send us a Text Message. Have you ever found yourself wondering who you are beneath the title of 'mom'? Join us, Ashley and Brittni, as we navigate the identity shift that comes with motherhood, and passionately advocate for the sacred practice of self-care. Through laughter, tears, and heart-to-hearts, we share personal stories of feeling lost, the…

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Balancing Motherhood and Entrepreneurship: Mom-pren-(EW)-er 40:20

10M ago40:20

40:20

Send us a Text Message. Ever felt like you're swimming upstream, fighting to balance the demands of motherhood with the ambition of being an entrepreneur? You're not alone! Dive headfirst into this candid conversation with us, Ashley and Brittni, where we explore the challenges, triumphs, and lessons learned from our journey as 'mompreneurs' - a te…

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Introducing Millennial Moms Unfiltered: Passions, Career Changes, and Unfiltered Advice 25:20

10M ago25:20

25:20

Send us a Text Message. Welcome to the inaugural episode of Millennial Moms Unfiltered - a podcast that promises to be your go-to for all things motherhood. We're Ashley and Brittni, your hosts and fellow moms, pulling back the curtain on our lives to show that it's perfectly okay to embrace a little messiness. As moms, fitness enthusiasts, party p…

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84. Diastasis: Do we need to close the gap? With Munira Hudani 1:07:31

10M ago1:07:31

1:07:31

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss: The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with it Conflicting messaging ranging from “be careful, you shouldn’t do those exercises” to “all exercises are good…

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Millennial Moms Unfiltered Trailer 0:54

10M ago0:54

0:54

Send us a Text Message. Welcome to Millennial Moms Unfiltered! Join your hosts Ashley and Brittni for new episodes weekly starting January 3rd. https://linktr.ee/millennialmomsunfiltered ⬆️Find us on our socials and submit anonymously for out upcoming "Tell Me A Secret" episode, as well as our Unfiltered Advice segment. Leave a review from January …

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83. Should physiotherapists give patients what they want with Sarah Lord Ferguson 40:25

11M ago40:25

40:25

In this episode, I sit down with clinician-researcher Sarah Lord Ferguson to discuss: Current trends in physiotherapy Physiotherapy as a business Expectations that patients may have of their physiotherapist Patients are not a blank slate The importance of meeting patients where they are at Blending evidence based care with what our clients may be a…

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82. Female sexual issues with urogynecologist Dr. Alexandra Dubinskaya 51:50

11M ago51:50

51:50

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya to discuss: The importance of sex and difficulties when it comes to talking about it The female sexual response cycle Desire: various types of sexual desires, common issues related to sexual desire, and available treatments Arousal: Factors that can impac…

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81. Hysterectomy and the pelvic floor with gynecologist, Dr. Kate Collins 48:32

12M ago48:32

48:32

In this episode, I sit down with Kelowna based OBGYN Dr. Kate Collins to discuss: Reasons/symptoms that may indicate a hysterectomy could be beneficial Different surgical procedures (vaginal, open abdominal, laprascopic) Types of hysterectomy Surgical menopause What can be expected after surgery Postoperative suggestions Pain management Sexual inte…

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80. Pelvic organ prolapse: pessaries, physiotherapy and surgical management with urogynecologist, Dr. Alexandra Dubinskaya 1:11:18

12M ago1:11:18

1:11:18

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya to discuss: What is prolapse? Typical sequence of events that happens when patients experience symptoms of prolapse and how they may end up in the office of a surgeon. Conservative management options How the decision is made to proceed with surgery Types …

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79. This isn’t about menopause, it’s about your health with Shirley Weir 58:13

1y ago58:13

58:13

In this episode, I sit down with women health advocate and self proclaimed menopause chick, Shirley Weir to discuss: The negative stigma around the term ‘menopause’ The relationship between perimenopause, menopause and post menopause Symptoms commonly experienced in these stages Is women’s health support experiencing a wave of momentum? What Shirle…

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78. Your colonoscopy is related to your pelvic floor with registered nurse, Kirsten Curruthers 1:03:48

1y ago1:03:48

1:03:48

In this episode, I sit down with registered nurse, Kirsten Curruthers who was curious to know ways she can better support her patients who undergo colonoscopy. Here are some of the things we discuss: Common patient symptom patterns Kirsten notices in the colonoscopy clinic Advice typically given when colonoscopy results are negative How the pelvic …

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77. Finding confidence as a new pelvic health physiotherapist with Anniken Chadwick and Trish Gipson 46:05

1y ago46:05

46:05

In this episode, I sit down with Anniken Chadwick and Trish Gipson from the Cheerful Academy to discuss: Reasons why new physiotherapy graduates are starting off in niche areas like pelvic health Differences between practicing in orthopaedic vs pelvic health The gap that exists between what we learn in pelvic health courses and what is like in the …

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77. Overcoming Your Ego with Alex Ott 25:45

1+ y ago25:45

25:45

In this episode, my conversation with Alex Ott, we talk about Building a successful business while raising kids How your lifestyle shifts when you raise your kids and build a business Letting go of the guilt during the hustle season The stress of being the provider for all of your team members and your family Overcoming your ego to build a lifestyl…

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