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84. Diastasis: Do we need to close the gap? With Munira Hudani

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Manage episode 388847121 series 2935813
Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss:

  • The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with it
  • Conflicting messaging ranging from “be careful, you shouldn’t do those exercises” to “all exercises are good exercises”
  • Trends in messaging and how these have changed over time
  • What the research is telling us
  • The importance of ‘zooming out’ to figure out what is important to the patient
  • Ways to meet patients where they are at
  • How physiotherapy can help and how it cannot
  • How important is the gap?

NOTE: I would encourage you to listen to episode 4 before this one as it includes more detailed information on what diastasis erctus abdomens is, why it happens and considerations during pregnancy and postpartum.

Listen to episode 4
Munira Hudani is a postpartum physiotherapist who helps people with Diastasis Rectus Abdominis rebuild core strength after having a baby through online programs. As a trusted leader in field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again.

Links to contact guest:
Instagram

Free DRA E-Guide for Health and Fitness professionals

Course For Rehab and Fitness Professionals

Course for moms with diastasis

Tummy Tuck Core Rehab

Tummy Tuck Core Rehab for for rehab or fitness professionals

YouTube- The Diastasis Rectus Abdominis Channel

Cheerful Academy
Learn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):
www.thecheerfulacademy.com
Click on this link for $150 off applied at checkout:
Discount link
Or enter code: 150off
Discount code in effect until Dec 15th 2023
Thanks for joining me!
Here is where you can find out how to work with me:
www.pelvicfloorprojectspace.com/

Support the Show.

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 388847121 series 2935813
Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss:

  • The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with it
  • Conflicting messaging ranging from “be careful, you shouldn’t do those exercises” to “all exercises are good exercises”
  • Trends in messaging and how these have changed over time
  • What the research is telling us
  • The importance of ‘zooming out’ to figure out what is important to the patient
  • Ways to meet patients where they are at
  • How physiotherapy can help and how it cannot
  • How important is the gap?

NOTE: I would encourage you to listen to episode 4 before this one as it includes more detailed information on what diastasis erctus abdomens is, why it happens and considerations during pregnancy and postpartum.

Listen to episode 4
Munira Hudani is a postpartum physiotherapist who helps people with Diastasis Rectus Abdominis rebuild core strength after having a baby through online programs. As a trusted leader in field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again.

Links to contact guest:
Instagram

Free DRA E-Guide for Health and Fitness professionals

Course For Rehab and Fitness Professionals

Course for moms with diastasis

Tummy Tuck Core Rehab

Tummy Tuck Core Rehab for for rehab or fitness professionals

YouTube- The Diastasis Rectus Abdominis Channel

Cheerful Academy
Learn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):
www.thecheerfulacademy.com
Click on this link for $150 off applied at checkout:
Discount link
Or enter code: 150off
Discount code in effect until Dec 15th 2023
Thanks for joining me!
Here is where you can find out how to work with me:
www.pelvicfloorprojectspace.com/

Support the Show.

  continue reading

95 episodes

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