Helping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.
…
continue reading
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
…
continue reading
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
…
continue reading
This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book “A Headache in the Pelvic,” discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain. Dr. Wise, who also co-developed “Wise-Anderson Protocol,” a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment. Hear stories of me ...
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and f ...
…
continue reading
Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
…
continue reading
Sex, heath, relationships: frank, funny, furious. Join host Yumi Stynes as she rips open the sealed section on life. Ladies, We Need to Talk goes deep on the personal stuff that's hard to talk about, even with your closest mates. From the wonders of our vulvas to managing the mental load to the search for orgasms and much more! With sensitivity, personal stories, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic floor.
…
continue reading
Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
…
continue reading
We’re Amanda and Rebecca - twin sisters, naturally-minded homebirth mamas, and co-founders of Progressive Pregnancy. We’re on a mission to help you have a more empowered entrance into motherhood. We’ll bring awareness and offer support surrounding pregnancy, childbirth, and the postpartum journey. As a holistic pelvic floor physical therapist Amanda brings valuable insights and guidance during this critical time for your pelvic floor. We’ll also bring on other holistic providers, experts, an ...
…
continue reading
Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
…
continue reading
1
The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
…
continue reading
Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
…
continue reading
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
…
continue reading
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowe ...
…
continue reading
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
…
continue reading
Podcast by Innovo Restore the Floor
…
continue reading
The APA podcast delivers high quality physiotherapy knowledge, resources and research.
…
continue reading
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
…
continue reading
1
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
…
continue reading
Podcast for professionals, as well as the general public, on all things related to pelvic health. Interviews with leading experts. Hosted by physiotherapists Lori Forner, Joelene Murdoch, and Tamara Woods
…
continue reading
Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
…
continue reading
The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
…
continue reading
This premium podcast discusses sex, vulvas, vaginas, and more taboo topics in a fun and non-judgmental way. **currently taking a break from season 1 to relaunch season 2 in July!** Lead by Dr. Mary Grimberg who is a pelvic floor and orthopedic physical therapist, this podcast is meant to empower you to learn more about your body regardless of your age. Join us for some fun and mind-blowing discussions that you don't want to miss! The questions are based on real people but the information has ...
…
continue reading
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
…
continue reading
Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Let's get curious…
…
continue reading
Dr. Tabatha Barber is a triple board-certified OB-GYN, turned functional medicine doctor. She helps women over 40 reverse health problems related to gut and hormone imbalances. Expect the latest cutting-edge science on how to balance your hormones, lose weight, and achieve thriving health. Her podcast episodes emphasize how diet, lifestyle choices, and environment contribute to disease. You’ll learn how to master your health in a broad range of topics, including hormone balance, weight loss, ...
…
continue reading
Podcast interviews with the best medical professionals bringing you up to date information on hormonal health for women, whatever their age.
…
continue reading
The Armor Men's Health Hour with hosts Dr. Sandeep Mistry and Donna Lee is a weekly show covering a multitude of medical topics important to men. Dr. Mistry is a Board Certified Urologist and Donna Lee is a Manager at the Practice and a comedian. The medical and wellness discussions will be informative, interesting, and funny. Dr. Mistry and Donna Lee discuss topics such as erectile dysfunction, prostate cancer, enlarged prostate, testosterone therapy, fertility, kidney stones, vasectomies a ...
…
continue reading
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
…
continue reading
The Breakaway Experience is a podcast that focuses on insights and knowledge in physical therapy specializing in pelvic floor dysfunction and how Breakaway Physical Therapy is the leading expert in the Crofton, Maryland area in treating patients by educating and spending one-on-one time during their sessions. Follow for more tips and information on getting back on your road to recovery at: www.breakawaypt.com YouTube: @breakawaypt Facebook: Breakaway Physical Therapy, LLC LinkedIn: Breakaway ...
…
continue reading
This is the Transgender Pelvic Health Podcast - presented by WHEN. A podcast discussing pelvic health for transgender and non-binary people - delivered in a real, relatable way by members of the community. WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community.
…
continue reading
The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
…
continue reading
Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours y ...
…
continue reading
…
continue reading
This is the space where we shed light on The Other PMS™️: Perimenopause and Menopause Survival.
…
continue reading
Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support.WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the suppor ...
…
continue reading
Build your body, build your mind, build your life. 💪
…
continue reading
If you met a Bladder Whisperer what might you ask her? All things related to the bladder, pelvic floor and even kegels will be discussed on this podcast. There might not be such thing as a Bladder Whisperer but as a Pelvic Health Physical Therapist I help my patients with bladder and pelvic rested issues. This podcast was created to educate more people about their bladders so that they get the help they deserve and don’t suffer in silence.
…
continue reading
a transgendered somewhat Par-asocial Hot girl Podcast / discourse for sex havers
…
continue reading
Welcome to the His Therapy podcast, where we talk about pelvic floor therapy and wellness, biofeedback, dry needling, and all things health-related! Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
…
continue reading
At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
…
continue reading
An excuse to talk about our relationship, sex, non-monogamy, dating and share everything we have learnt about having mind blowing sex.
…
continue reading
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
…
continue reading
Tools, inspiration, and encouragement to craft a gospel centered home.
…
continue reading
Have you ever wondered what's going on with your body after having a baby? Is leaking normal? Why is sex painful? Get the information you need on postpartum healing from two doctors of physical therapy and pelvic health specialists.
…
continue reading
Sullivan Physical Therapy's podcast called "PT: Below the Waist", a patient oriented podcast discussing topics related to pelvic floor physical therapy and how it addresses bladder, bowel, and sexual function issues. The podcast features pelvic floor physical therapists casually conversing about their experiences and thoughts towards pelvic floor related issues . They will be posting podcasts about different diagnoses, tips/recommendations to address symptoms, and interviews with medical pro ...
…
continue reading
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping wo ...
…
continue reading
Bellies, Bits and Babies is a Babyology podcast all about women's pelvic health that answers the questions we're too embarrassed to ask, hosted by physiotherapist and pelvic floor expert, Heba Shaheed. Speaking with both experts and mums who share their own personal experiences, Heba covers everything from how to tackle the mummy tummy, lower back pain, birth plans and endometriosis. Host and producer: Heba Shaheed Producer and editor: Cinnamon Nippard
…
continue reading
1
EP 677: Pissed About Urinary Incontinence? Dr. Jacomides on Strengthening Your Pelvic Floor
21:40
21:40
Play later
Play later
Lists
Like
Liked
21:40
In this segment, Dr. Mistry and Donna Lee are joined by NAU Urology Specialists' own Dr. Lucas Jacomides. Today, Dr. Jacomides and Dr. Mistry discuss the diagnosis and treatment of everything from incontinence to prostate cancer to erectile dysfunction. As a holistic practice, the doctors at NAU Urology Specialists treat the whole patient and look …
…
continue reading
1
My Experience Recovering from Pelvic Floor Pain
16:21
16:21
Play later
Play later
Lists
Like
Liked
16:21
This podcast discusses muscle based pelvic pain that is sometimes called prostatitis, chronic prostatitis, pelvic floor dysfunction, levator ani syndrome, pudendal neuralgia, rectal pain, anorectal pain, coccydynia, proctalgia, hypertonic pelvic floor)By David Wise
…
continue reading
1
The impact of coughing, sneezing and vomiting on the pelvic floor
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19
Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA com…
…
continue reading
1
54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
Hey Momma! You have made it to the third trimester and hopefully you caught Part 1 of this Epsiode last week and have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably fee…
…
continue reading
1
The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner
39:14
39:14
Play later
Play later
Lists
Like
Liked
39:14
Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine. Dr. Garner has presented at over 2 dozen conferenc…
…
continue reading
1
91. Puberty and sex; what our kids are learning in school and how to continue the conversation at home - Part 2
1:07:02
1:07:02
Play later
Play later
Lists
Like
Liked
1:07:02
In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshi…
…
continue reading
new ep testing it out im tired enjoy part 2 laterBy Maxelle Talena
…
continue reading
1
16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness
26:47
26:47
Play later
Play later
Lists
Like
Liked
26:47
When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, bu…
…
continue reading
Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Fa…
…
continue reading
1
17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business
22:19
22:19
Play later
Play later
Lists
Like
Liked
22:19
It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible! Today’s episode is going to be a bit of a wrap-up for now though. We’re excited to be giving ourselves a little break as we focus on rebranding, and some other fun projects we have in the works for the Pelvis Project over the next month. We’re…
…
continue reading
1
33: Encouraging Young Females to Stay Active Through "Girls Who Lead" with Katie Doerksen
50:47
50:47
Play later
Play later
Lists
Like
Liked
50:47
We lose 40% of our girls from organized sport and activty by age 11. By the end of puberty, we have lost 64%. We know from the data that more than half of teen girls feel pressure to be perfect and worry about failing. Girls between the ages of 8 and 14 years old have been shown to have their confidence drop by 30%. So what can we do about it? In t…
…
continue reading
1
Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause-
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03
Link to full article https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are fee…
…
continue reading
1
Exercise as self-care: investing in your physical and mental health.
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04
If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma. L…
…
continue reading
1
Episode 64: How to Raise Healthy Kids Without Overwhelming Yourself - with Dr Katrina Cryder
49:07
49:07
Play later
Play later
Lists
Like
Liked
49:07
Episode 64 How to Raise Healthy Kids Without Overwhelming Yourself - with Dr Katrina Cryder Becoming a mother can be a huge catalyst for you to make healthy changes in your lifestyle. New motherhood is a powerful time but it can also be overwhelming! Parents get a lot of advice and pressure about how to best raise their kids to be healthy and happy…
…
continue reading
1
Shattered Ankle with Lucy Abdullah Owner of Freedom Aerial
32:47
32:47
Play later
Play later
Lists
Like
Liked
32:47
She shattered her ankle and broke the tibia coming down into the mat at the wrong angle while practicing. Lucy is currently a few months past her surgery and just beginning weight bearing exercise. We talk about both our injuries and the painstaking process back to health. Find her @aerialucy Subscribe to the Blog by Wrap Your Head Around Silks Rol…
…
continue reading
1
#216: Where Can I Get Bioidentical Hormone Replacement Therapy?
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34
Where Can You Get Bioidentical Hormone Replacement Therapy (BHRT)? In this episode, we address where to get BHRT and what to watch out for. You’ll learn the pitfalls of Hormone Replacement Therapy and the important questions to ask your provider before getting started. Let's dive into the good, the bad, and the ugly of hormone optimization! You'll …
…
continue reading
Are you a card-carrying virgin? Know what it's like to be the other woman? Horny as hell and can’t get enough? Ladies, We Need To Talk is back and we’re going deep! This season we’ll be meeting the truly gorgeous women who are eager to have sex for the very first time, but for whatever reason haven’t met the perfect person yet. You’ll find out abou…
…
continue reading
1
The Inner Critic of Complex Post Traumatic Stress
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…
…
continue reading
1
How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1)
1:05:47
1:05:47
Play later
Play later
Lists
Like
Liked
1:05:47
This week, I’ve got a special treat for you guys! We are traveling back in time and re-airing the most popular episode in the history of this podcast. I'm so excited to put this out again for you guys because I’m talking to Gail Tulley (full bio below) and she is such a wealth of knowledge! She is the founder of Spinning Babies, which talks about t…
…
continue reading
1
Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real ab…
…
continue reading
Have you heard or been told you 'just need to Kegel'? Here's why that's never the answer to pelvic health issues. Kegels (or the voluntary squeezing of the pelvic floor muscles) are often one of the only areas of pelvic health we’ve heard about. It’s often surprising to people to learn Kegels are often ineffective, antiquated and can cause flares o…
…
continue reading
1
What do you do when your patience is low? – S3, E40
17:09
17:09
Play later
Play later
Lists
Like
Liked
17:09
In this episode, In this episode, Jami talks about what to do when you lack patience. She gives some practical tips as well as plenty of biblical encouragement. Listen in! Listen to the Podcast: Right click here and save-as to download this episode to your computer. Links and Resources: Join our private community to chat about this podcast episode:…
…
continue reading
1
a deer girl without antlers is like an angel without a dick
1:16:49
1:16:49
Play later
Play later
Lists
Like
Liked
1:16:49
This episode was actually recorded about a month ago and was going to be our first episode but then it wasn't Kicking off the series with her first special guest sylvie of Radio Free Use Red teaches us about hunting and reverse fisting Sylvie teaches us about why baphomat is goated I don't teach anyone about Katt Williams…
…
continue reading
1
The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes
1:13
1:13
Play later
Play later
Lists
Like
Liked
1:13
Welcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link below to learn more. 💪 https://strong25.bodybuilding.com/…
…
continue reading
Men aren't always very good when it comes to managing their own health - it's often the women in their lives who help them with everything from making doctors' appointments to taking their medications to becoming more proactive with their wellbeing. Today's guest is Mike Leventhal, Executive Director for the Tennessee affiliate of Men's Health Netw…
…
continue reading
1
EP 676: Poo Problems a Pain in the Butt? Dr. Lakshman on New & Minimally Invasive Techniques in Colorectal Surgery & Colon Cancer Screenings
21:48
21:48
Play later
Play later
Lists
Like
Liked
21:48
In this episode, Dr. Mistry and Donna Lee are joined by Dr. Thiru Lakshman of Texas Colon & Rectal Specialists. Dr. Lakshman is a colorectal surgeon who treats a variety of conditions affecting the colon, rectum, and anus. Today, Dr. Lakshman and Dr. Mistry discuss recent innovations in colorectal surgery, including robotic, laparoscopic, and other…
…
continue reading
1
32: What Rehab Looks Like Before Your 6 Week Postpartum Visit
29:31
29:31
Play later
Play later
Lists
Like
Liked
29:31
Around 80% of women will have a baby sometime in their life and there is not a formal prehab or rehab process for them to follow. No matter how the baby is birthed (vaginal or cesarean), your core & pelvic floor deserve proper rehab. In this episode I talk about practical things you actually CAN do before your 6 week visit, signs & symptoms of into…
…
continue reading
1
51. Deadbedrooms aren't what you think they are
48:02
48:02
Play later
Play later
Lists
Like
Liked
48:02
- Non-monogamy vs monogamy and desire - Mental load and roles in the house - Reddit post about high libido female and low libido male - Talking about sex positively or negatively --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message
…
continue reading
1
Evidence Informed Menopause With Anne Marie McQueen
47:18
47:18
Play later
Play later
Lists
Like
Liked
47:18
Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based …
…
continue reading
1
Understanding the Importance of Hormonal Health in Women | Addressing Postpartum Challenges | Exploring Hormone Therapy Benefits | Overcoming Sexual Health Taboos
1:11:20
1:11:20
Play later
Play later
Lists
Like
Liked
1:11:20
Dr. Alexandra Dubinskaya shares her journey into pelvic and sexual health, discussing her background in Russia, pursuit of medical training in the United States, and passion for helping women. Tune in to hear how she became a urogynecologist and founded the Los Angeles Institute for Pelvic and Sexual Health, emphasizing the importance of better pel…
…
continue reading
1
Running a studio with Annika Saigi Owner of Nin Yoga
41:41
41:41
Play later
Play later
Lists
Like
Liked
41:41
At one point, she owned five studios, four yoga and one aerial studio. Annika currently has two yoga in Sydney, AUS and tells us how she does it all with two kids under 5. Find her @ninyoga_ Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reac…
…
continue reading
1
#215: Why Menopause Gives You the Cold Shoulder
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
If you’re experiencing frozen shoulder, joint pain, or random muscle spasms, welcome to the menopause club, ladies! Menopause causes more than just those infamous hot flashes! In today's episode, we're diving deep into menopause and why it's got your shoulder feeling like an iceberg. You’ll learn why estrogen decline is probably the culprit, and wh…
…
continue reading
1 in 7 couples struggle with infertility Many couples dream of expanding their family and then can have so much disappointment when they struggle. There is a lot of promises and worse, bad advice, when it comes to helping with fertility. In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (no…
…
continue reading
1
Toilet training with Jo Hardie from Spewy
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity. In today's episode we discuss toilet training. In particular we chat about: - the difference between day and night toilet training. - timing - how to know when to start toilet training? - making toilet training a positive experience - …
…
continue reading
1
Miscarriage help, healing, and prevention
54:12
54:12
Play later
Play later
Lists
Like
Liked
54:12
One miscarriage is painful enough, but imagine suffering two in a row, only to be told that you "got unlucky twice," and that it's still "too early" to look into any potential underlying causes. Maybe you don't have to imagine; maybe this is your reality, as it is for so many women suffering the heartbreak of repeated miscarriage. In this miscarria…
…
continue reading
In today's episode, I will dive into the critical topic of improving maternal health outcomes for black women and the promising programs that are making a difference. Black women often face discrimination and stress during their pregnancies, birth and postpartum, leading to the highest rates of maternal mortality and health complications in the US.…
…
continue reading
1
Why Group Coaching Works for Vaginismus: My 8 Week Program
13:36
13:36
Play later
Play later
Lists
Like
Liked
13:36
Hey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their…
…
continue reading
1
The Emotional Flashbacks of Complex Post Traumatic Stress
40:43
40:43
Play later
Play later
Lists
Like
Liked
40:43
…
continue reading
1
Why is being seen for a full hour with your PT so important?
16:04
16:04
Play later
Play later
Lists
Like
Liked
16:04
Why do most specialty pelvic health clinics see patients for a full hour, 1:1 with the therapist? Ultimately it’s so we have time to ‘find the why’ for actual relief. If you aren’t working with a qualified pelvic PT to ‘find the why’, one of three things happens: You don’t improve at all You see little, temporary improvements that don't 'stick' Sym…
…
continue reading
1
How pressure canning can help with meal planning with Jenny Gomes – S3, E39
51:25
51:25
Play later
Play later
Lists
Like
Liked
51:25
In this episode, In this episode, Jami interviews Jenny Gomes on how pressure canning can help with busy meal planning. Check it out to learn how to get started! Listen to the Podcast: Right click here and save-as to download this episode to your computer. Links and Resources: Join our private community to chat about this podcast episode: FindingJo…
…
continue reading
1
Science of Sexual Arousal with Dr. Nicole Prause, PhD
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53
🔥 The Science of Sexual Arousal and Orgasm! 🔥 Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses h…
…
continue reading
1
53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth
25:22
25:22
Play later
Play later
Lists
Like
Liked
25:22
Hey Momma! You have made it to the third trimester and hopefully you have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably feeling anxious and excited about labor being j…
…
continue reading
1
Bonus Episode: Dr. Mistry on ED Treatments to Avoid & Why One Size Definitely Does Not Fit All Men
21:02
21:02
Play later
Play later
Lists
Like
Liked
21:02
In this segment, Dr. Mistry and Donna Lee answer a listener's question about erectile dysfunction following his radical prostatectomy. He has tried shock wave therapy, the vacuum erection device, and both prescription and OTC medications, but hasn’t had any success. Dr. Mistry discusses the ins and outs of ED causes, diagnosis, and treatment. While…
…
continue reading
1
EP 675: Sleep Better, Breathe Easier, and Look Your Best with Dr. Stierman, ENT Specialist & Founder of Blur Med Spa
20:57
20:57
Play later
Play later
Lists
Like
Liked
20:57
In this episode, Dr. Mistry and Donna Lee are joined by Dr. Karen Stierman, a surgeon and otolaryngologist with ENT & Allergy Center of Austin. ENTs treat diseases of the head and neck, specializing in those of the ear, nose, and throat. Today, Dr. Stierman shares some of the most common conditions she sees, from deviated septum and sleep apnea to …
…
continue reading
1
The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones
29:20
29:20
Play later
Play later
Lists
Like
Liked
29:20
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master …
…
continue reading
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, alon…
…
continue reading
1
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA]
56:03
56:03
Play later
Play later
Lists
Like
Liked
56:03
In today's episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience. Becoming a mother didn't quite look how Holly had envisioned. This is her story of an IVF pregnancy, navigating her husbands cancer diagnosis during pregnancy, to a birth and postpartum that looked nothing like she thought it would. Holly d…
…
continue reading
1
Episode 21: Exploring the Correlation Between ADHD and Sex/Intimacy
46:43
46:43
Play later
Play later
Lists
Like
Liked
46:43
Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the importance of being in parasympathetic mode for optimal intimacy, and strategies for managing these dynamics Dr.…
…
continue reading
1
Prenatal Pilates with Athena Sterig Barbeito Owner of I Love My Pilates
50:40
50:40
Play later
Play later
Lists
Like
Liked
50:40
She owns a pilates studio in Southern California, is a mom of two and a dancer. We talk about perinatal Pilates, a day in her busy life and geek out on her pilates equipment. Find her @Ilovemypilates Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Am…
…
continue reading
1
Gymnastics and kipping in pregnancy and returning postpartum
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to m…
…
continue reading