Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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92. Is it my hormones (menopause/pregnancy/postpartum) or am I underfueling? With Brittany Klingmann and Melissa Hardy
Manage episode 415280535 series 2935813
Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss:
- Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms)
- How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency?
- The difference between RED (relative energy deficiency) and LEA (low energy availability)
- Low energy availability in the perinatal, athletic, perimenopausal populations
Melissa Hardy is a sport dietitian and private practice owner at East Coast Performance Nutrition located in Antigonish Nova Scotia. Melissa holds board certified designations as a Certified Diabetes Educator (CDE), a Board Certified Specialist in Sports Dietetics (CSSD), and has also obtained a graduate diploma in sports nutrition through the International Olympic Committee.
Find Melissa here:
www.eastcoastperformancenutrition.com
Instagram
Brittany Klingmann is a graduate of the University of Saskatchewan.
In 2019 she relocated to Halifax and joined the Young Kempt Physiotherapy team. Since that time she has continued her professional development by taking courses specializing in pelvic health, as well as manual and manipulative therapy. She has also completed her CrossFit Level 1 Certificate Course.
Brittany has a unique area of interest and ability in helping those involved in functional fitness and barbell sports understand the role of the pelvic floor as part of a system and supporting rehabilitation of the deep abdominals. She also instruct a small group Ab/Rehab course, which focuses on improving the function of the abdominal canister as it applies to exercise. She has the wonderful opportunity to blend the worlds of orthopedics and pelvic health working with clients through Young Kempts satellite clinic at Ironstone Strength and Conditioning.
Find Brittney here:
youngkemptphysiotherapy.com
Instagram
LINKS MENTIONED:
Resources:
BSJM podcast has a REDS series
REDS CAT 2
IOC consensus statement on REDS
THANK YOU TO THE EPISODE SPONSORS
SRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4
PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15
Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/
95 episodes
Share
Manage episode 415280535 series 2935813
Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss:
- Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms)
- How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency?
- The difference between RED (relative energy deficiency) and LEA (low energy availability)
- Low energy availability in the perinatal, athletic, perimenopausal populations
Melissa Hardy is a sport dietitian and private practice owner at East Coast Performance Nutrition located in Antigonish Nova Scotia. Melissa holds board certified designations as a Certified Diabetes Educator (CDE), a Board Certified Specialist in Sports Dietetics (CSSD), and has also obtained a graduate diploma in sports nutrition through the International Olympic Committee.
Find Melissa here:
www.eastcoastperformancenutrition.com
Instagram
Brittany Klingmann is a graduate of the University of Saskatchewan.
In 2019 she relocated to Halifax and joined the Young Kempt Physiotherapy team. Since that time she has continued her professional development by taking courses specializing in pelvic health, as well as manual and manipulative therapy. She has also completed her CrossFit Level 1 Certificate Course.
Brittany has a unique area of interest and ability in helping those involved in functional fitness and barbell sports understand the role of the pelvic floor as part of a system and supporting rehabilitation of the deep abdominals. She also instruct a small group Ab/Rehab course, which focuses on improving the function of the abdominal canister as it applies to exercise. She has the wonderful opportunity to blend the worlds of orthopedics and pelvic health working with clients through Young Kempts satellite clinic at Ironstone Strength and Conditioning.
Find Brittney here:
youngkemptphysiotherapy.com
Instagram
LINKS MENTIONED:
Resources:
BSJM podcast has a REDS series
REDS CAT 2
IOC consensus statement on REDS
THANK YOU TO THE EPISODE SPONSORS
SRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4
PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15
Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/
95 episodes
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Similar to The Pelvic Floor Project
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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…
continue reading
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…
continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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