Welcome to Doing The Work. If you want to live an amazing life full of purpose, love, joy, abundance, and elite health and fitness. You've come to the right place. This podcast is for people who are ready to stop making excuses and start doing the work that creates a life that they love. I'm your host, Athan Schindler, an Airborne Ranger turned social worker turned strength coach turned entrepreneur. I've spent my entire life learning how to be uncommon among the uncommon. I found my purpose ...
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#26 - The Anti-CrossFit CF Coach w/ Joel Sherman
1:10:15
1:10:15
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Show Notes: (00:00): Introduction (02:46): Who is Joel Sherman? (04:21): Exploring personal values and mission (08:19): Personal growth beyond SMART goals (10:45): “I'm an anti-CrossFit coach” (13:06): Embracing personal development as a young coach (19:32): Importance of honest feedback in coaching (21:01): How to measure coaching effectiveness (2…
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#25 - Dissolve Unwanted Behaviors w/ Dr. Jen Patterson
1:04:54
1:04:54
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In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom, wellness & thriving relationships. We chat about internal family systems, being "self led", overcoming internal conflict, and so much more. Show Notes: (02:31): What are internal family systems? (05:41): Understan…
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#24 - No More Mr. Nice Guy w/ Dr. Robert Glover
1:07:24
1:07:24
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In this episode, I talk to Dr. Robert Glover, the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life. We dive deeper into what NICE GUY SYNDROME is, total personal integration, 3 covert contracts of a nice guy, and so much more. Show Notes: (05:27): What is Nice Guys Syndrome? (11:40): Unifying Factors for…
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#23 - Type 2 Fun: How Adventure Helps You Grow w/ Molly Donahue
58:34
58:34
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In this episode, I talk to Molly Donahue. She is a registered nurse, a Flight Nurse Rescuer, and WAG coach that helps people on their path to learning how to fuel their bodies efficiently through nutrition without depriving themselves. We discuss how to find happiness in your chosen path, food prep for adventures, dealing with nerves, “type 2 fun”,…
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#22 - Season 1 Highlights w/ Joshua , Preston, Dr. Hakeem, Dr. Cohodes, and Isabel
28:29
28:29
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In this episode, I share some highlights from Season 1. You'll hear some of the following guests from these episodes: (03:45) - #1 - What's the Best Way to Help Someone? w/ Joshua Bingaman In this episode, I talk to Joshua Bingaman. We talk about discipline, security, finding balance, and so much more. Instagram: https://www.instagram.com/bingerzin…
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#21 - Visual Problem Solving, Self-Discovery, Language of Brand w/ Karl Hebert
1:01:43
1:01:43
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In this episode, I talk to Karl Hebert. He specializes in brand design and visual problem solving. We chat about the differences between the gut and brain, how to deal with emotions, self-discovery, immediacy, and much more. Show notes: (01:49): Visual Problem Solving (08:21): Gut vs Brain (17:06): Immediacy (28:26): Self-Discovery (31:44): Morning…
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#20 - Body Composition Data for Optimal Health w/ Jason Belvill
43:01
43:01
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43:01
In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure body fat, how to analyze this data, having a purpose dashboard, and much more. Show notes: (05:53): Body Composition Data (10:41): Measuring Body Fat Accurately (28:44): Accessibility (32:21): Habits and Routines…
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#19 - Mental Toughness, Maintaining The Standard, and Self-Determination w/ Jake Saenz
1:09:04
1:09:04
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In this episode, I talk to Jake Saenz. He co-founded Atomic Athlete in 2009. Prior to founding a gym, he served in the U.S. Army 3rd Ranger Battalion in Ft. Benning, GA where he spent 4 years of his life giving his superiors gray hairs and training new Rangers. He later went on to get a business degree from Texas State University and become a Certi…
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#18 - Balance Is Overrated w/ Jordan Syatt
45:58
45:58
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In this episode, I talk to Jordan Syatt. He’s a massive Harry Potter nerd and also happens to be a world renowned strength & nutrition coach who’s trained the likes of GaryVee. We discuss Jordan’s pyramid of priorities, taking on responsibilities, gaining progress, and much more. Show Notes: (03:25) - Consistency (12:44) - Gaining Progress (17:05) …
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#17 - Training Grit In and Out of the Gym w/ Michael Winchester
1:08:56
1:08:56
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In this episode, I talk to Michael Winchester. He is the co-owner of Karhu Strength, and we chat about refining purpose, business ownership, habits that help express your best self, and so much more. (3:13): “Coaching and teaching are essentially the same thing.” (14:42): Refining Purpose as a Coach (22:15): Optimal Health vs Elite Fitness (32:35):…
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#16 - Fear of the Unknown w/ Chris Duncan
49:05
49:05
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49:05
In this episode, I talk to entrepreneur and creator, Chris Duncan. We chat about creating something out of nothing, how do you choose which ideas you actually pursue, when the universe tests you en route to your dreams, and much more. Show Notes: (06:39): How do you choose which ideas you actually pursue? (10:18): Creating something out of nothing …
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#15 - It’s Never Too Late w/ Heather McConochie
1:10:27
1:10:27
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In this episode, I talk to Heather, a Nutrition Coach RN, BSN. We chat about finding and keeping love, starting and growing in business, food hygiene, and so much more. Show Notes: (07:23): Measures of Performance and Effectiveness (15:19): Finding Your Tribe Through Contribution (18:52): Deep Human Connection (27:09): Dealing With the Trials en Ro…
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#14 - Women In Real Estate w/ Isabel Affinito
1:30:43
1:30:43
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In this episode, I talk to Isabel Affinito. She's the founder of WIRE (Women In Real Estate) Austin Team. We discuss essentialism, hitting the curve balls in business, the change that comes with having children, and so much more. Connect with Isabel: Instagram: https://www.instagram.com/isabel.affinito/ Spyglass Realty: https://www.instagram.com/sp…
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#13 - Battles, Business, and Brewing w/ Joshua Romaker
59:25
59:25
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59:25
In this episode, I connect with Joshua Romaker. It's been 20 years since we served in the Army together and sat down to talk shop. We discuss what he’s learned from his extensive background being a private investigator, in the Special Forces, learning the home brewing business, and so much more. Connect with Athan: Instagram: https://instagram.com/…
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#12 - Diagnosing Performance Breakdowns Holistically w/ Anna Zamora
1:14:11
1:14:11
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In this episode, I chat with Anna Zamora. We talk about her manifesto of competing in everything you do, building buy-in with humans, how fitness in the army has evolved, and so much more. Connect with Athan: Instagram: https://instagram.com/doingtheworkpodcast Website: https://www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athan…
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#11 - What to Explore When You Hit Plateaus in Healing w/ Dr. Hannah Fielding
49:21
49:21
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In this episode, I chat with Dr. Hannah Fielding. We discuss cookie cutter paths, business challenges as a practitioner, trauma and the musculoskeletal system, and so much more. Connect with Athan: Instagram: https://instagram.com/doingtheworkpodcast Website: https://www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler S…
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#10 - Good Vibrations Carry Information w/ Dr. Dave Cohodes
1:27:58
1:27:58
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In this episode, I chat with Dave Cohodes. We talk about fear responses, finding your tribe, the role of physicality in cognition, and so much more. Connect with Dave: https://www.instagram.com/drdavecohodes/ https://unbreakableself.com/ Connect with Athan: Instagram: https://instagram.com/doingtheworkpodcast Website: https://www.doingtheworkpodcas…
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#9 - Design Your Destination w/ Dr. Zain Hakeem
2:20:25
2:20:25
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In this episode, I chat with Dr. Zain Hakeem. He is a medical practitioner, and we talk about this unique model of medicine, considering goals and strengths in prescriptions, the intersection between physical and medical health, and so much more. Connect: Instagram: https://instagram.com/doingtheworkpodcast Website: https://www.doingtheworkpodcast.…
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#8 - Kicking Doors Down In Life w/ Jason Dersch
49:55
49:55
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49:55
In this episode, I chat with Jason Dersch. We talk about the warrior path, 31 practices, turning struggle into strength, and so much more. Connect: Instagram: https://instagram.com/doingtheworkpodcast Website: https://www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler Sponsors: Strive S&C: www.strivebastrop.com Strive …
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#7 - My Mom Talks Muscle w/ Bev Wooley
1:11:40
1:11:40
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1:11:40
In this episode, I chat with my mom, Bev Wooley. We talk about my upbringing, finding strength in sickness, healthy habits, and so much more. Bev's Instagram: https://www.instagram.com/bwooley/ Instagram: https://instagram.com/doingtheworkpodcast Website: https://www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler Spons…
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#6 - Trading Instant Gratification and Time w/ Garrett Thompson
55:05
55:05
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55:05
In this episode, I chat with Garrett Thompson. We talk about negotiation, curiosity, leadership, and much more. Garrett's Instagram: https://www.instagram.com/glt3_official/ Instagram: https://instagram.com/doingtheworkpodcast Website: https://www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler Sponsors: Strive S&C: www…
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In this episode, I talk to Danielle McDonald. We talk about integrative health coaching, the origins of the Radiant Mama Juice Bar, and so much more. Connect: Danielle's Instagram: https://www.instagram.com/radiantmama_healthcoachbastrop Danielle's Juice Bar: https://juicebundle.com/ 702 Main Street Building #103 Bastrop, TX 78602 Instagram: https:…
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In this episode, I talk about finding what matters in the moment, being in the driver's seat, people pleasing, and much more. Connect: Instagram: @doingtheworkpodcast Website: www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler Sponsors: Strive S&C: www.strivebastrop.com Strive Human Optimization: www.shobastrop.com Tra…
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#3 - Does Work Own One's Life? w/ JR Krcmar
46:30
46:30
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46:30
In this episode, I talk to JR Krcmar. We chat about parenting, making a living, the difference between passion and purpose, and so much more. Connect: JR's Instagram: https://www.instagram.com/jrkrcmar/ Instagram: @doingtheworkpodcast Website: www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler Sponsors: Strive S&C: www…
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#2 - More Good Days Add Up to a Good Life w/ Preston Stigall
50:48
50:48
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50:48
In this episode, I talk to Preston Stigall. We talk about self-worth, physical well-being, designing better days, and so much more. Connect: Instagram: @doingtheworkpodcast Website: www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler Sponsors: Strive S&C: www.strivebastrop.com Strive Human Optimization: www.shobastrop.c…
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#1 - What's the Best Way to Help Someone? w/ Joshua Bingaman
1:05:58
1:05:58
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In this episode, I talk to Joshua Bingaman. We talk about discipline, security, finding balance, and so much more. Connect: Instagram: @doingtheworkpodcast Website: www.doingtheworkpodcast.com YouTube: https://www.youtube.com/user/athanschindler Sponsors: Strive S&C: www.strivebastrop.com Strive Human Optimization: www.shobastrop.com Tracy's Drive-…
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