Send us a Text Message. Mark Dowdle joins the pod to share his "HOAL" story. We find out his WHY to starting running and just where his journey has led him to.By Andy Gray / Mark Dowdle

Send us a Text Message. Harley Cooper approached me after a talk I delivered to a local College. This young man put himself out there, give a brief insight to his journey, and well, who am I to not give Harley the opportunity to share his HOAL story.By Andy Gray / Harley Cooper

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Send us a Text Message. I am joined by the King of the Beer Mile, Corey Bellemore.By Andy Gray / Corey Bellemore

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Send us a Text Message. I am joined by Pro MMA and Bare Knuckle Fighter, Jayme "Atombomb" Hinshaw.By Andy Gray / Jayme Hinshaw

Send us a Text Message. Mette Bjerknes joins the pod to share her HOAL story. Mette is 1 of only 2 females to race in the F2 Powerboat World Championships. Discover how she found the sport and why she waited until her late teens to pursue her passion for such a high adrenaline sport.By Andy Gray / Mette Bjerknes

Send us a Text Message. I am joined by Bare Knuckle Fighting Championship fighter, Noah Cutter. Learn about Noah's journey to the BKFC and find just who he has on his radar this year. Instagram - @noahscutterBy Andy Gray / Noah Cutter

Send us a Text Message. I am joined by Robyn Lock as she shares her HOAL story and the trials and tribulations she faced pursuing her goal of becoming an international Rugby player.By Andy Gray / Robyn Lock

Send us a Text Message. Nicholas joins the pod to share his HOAL story of becoming a successful Stunt Coordinator, working on some of Hollywoods biggest movies and transitioning into TV presenting.By Andy Gray

Send us a Text Message. Kristina Teach joins the pod to share her HOAL story to World Junior Champion and most recently her Bronze medal in the Adult World Championships. Find Kristina on Instagram - @thekristinatkachBy Andy Gray

Send us a Text Message. Coach Justin Kavanaugh joins the podcast to share his HOAL story. Coach Kav has worked with over 50,000 athletes and continues to push athletes to greatness.By Andy Gray

Send us a Text Message. **Warning -This episode may be triggering and discusses mental health ** In episode 2 Grant discusses his journey with Mental Health and how it stemmed from his professional career. If anything in this episode is triggering or you are dealing with any of the issues, please reach out to a professional, a family member or a fr…

Send us a Text Message. I am joined by former professional Cricketer, Grant Hodnett. In part 1, Grant shares his journey from South Africa to playing professional cricket in England.By Andy Gray

Send us a Text Message. I am joined by serial entrepreneur and part owner of Foundation Disc Golf, Disc Dot and Atlas Disc Golf, Hunter Thomas. Hunter takes us through "the HOAL story" that led to him running 3 successful business within a sport he is deeply passionate about. www.foundationdiscs.com www.atlasdgs.com www.discdotusa.com This episode …

Send us a Text Message. I am joined by colleague and friend, Dani Halsall. Dani tells her HOAL story from her Grandad getting her to race in the street and how it led to GB selection. Find Dani on Instagram - @danihalsall This episode is sponsored by Mannatech, vitamins and supplements. www.mannatech.com…

Send us a Text Message. I am joined by Jamey Horth to discover her HOAL story to the pinnacle of mixed martial arts, the UFC.By Andy Gray / Jamey Horth

Send us a Text Message. Marianna Gillespie joins the pod to discuss her journey to multiple world d championships and even a World Record. Instagram: @marianna.gillespieBy Andy Gray / Marianna Gillespie

Send us a Text Message. I am joined by Danielle "Drop Bear" Curtis to learn about her journey from a small town in Australia, to world championship gold in MMA.By Andy Gray / Danielle Curtis

Send us a Text Message. Troy Cullen shares his “HOAL” story, from enjoying gymnastics and parkour, to competing in Ninja Warrior and winning The Challenge.By Andy Gray / Troy Cullen

Send us a Text Message. I am joined by former Cruiser weight World Champion, Steve Cunningham. Steve takes us through his journey from being bullied as a child, to World Glory and sharing the ring with Tyson Fury. He also shares his love for art and the comic book he has created. Find him on Instagram: @ussislegend Comic: @usscomics…

Send us a Text Message. I am joined by current Dancing on Ice star, Tippy Packard as she shares her journey from National Champion to sharing the rink with celebrities. Follow Tippy on Instagram: @tippyroo_2the_rescueBy Andy Gray / Tippy Packard

Send us a Text Message. I am joined by Ceri Bowley, current Global Lead of Technical Leadership with Double Pass and former Assistant Manager of Rangers FC.By Andy Gray / Ceri Bowley

Send us a Text Message. I am joined by Team USA soccer player and co-founder of CP Soccer, Shea Hammond. With sights on World Cup Glory and providing more opportunities for people with Cerebral Palsy, Shea shares his HOAL story. Instagram - @shea_hammond @cpsoccer.us www.cpsoccer.usBy Andy Gray / Shea Hammond

Send us a Text Message. I am joined by Jasmine Harrison, World Record holder for her solo row across the Atlantic and swimming the length of the UK. Find Jasmine on Instagram - @jasminerharrisonBy Andy Gray / Jasmine Harrison

Send us a Text Message. Adriana Brownlee joins the podcast to discuss her journey from London to Everest and the goal she has set herself of, completing all 14 peaks over 8000m by the age of 22. This will make her the worlds youngest person to do so, another title she'll be able to add to her Guinness World Record as youngest female to ever summit …

Send us a Text Message. Fresh from America's Got Talent, I am joined by Duo Rings. Nico and Flora probably share the greatest love story, from growing up and competing together in Buenos Aires, to showcasing on America's Got Talent. Keep up to date with Duo Rings on their socials: Instagram - @duorings www.duo-rings.com…

Send us a Text Message. I am joined by Faye O'Hara. Faye grew up riding horses, but tragically, she was left paralysed after being involved in a road traffic accident. Faye has never let her disabilities stop her from achieving what she sets out to do and now wants to inspire others with her story. You can find out what Faye is up to by following h…

Send us a Text Message. I am joined by two of Cirque Du Soleil’s amazing performers, David Rimmer and Saulo Sarmiento. Two different journeys that have led them to the same destination, Drawn to Life - Orlando.By Andy Gray / David Rimmer / Saulo Sarmiento

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Send us a Text Message. I am joined by Dr Emilia Thompson. Emilia is an expert in her field, has worked in elite sport and now helps females manage disordered eating and relationships with food and body. Dr Thompson kindly shared her opinion on some of the matters I believe amateur (and elite) athletes and performers face on a regular basis. Instag…

Send us a Text Message. I am joined by quite simply one Great Britain’s greatest ever athletes and Oaralympic Royalty, Baroness Grey-Thompson. Tanni discusses her childhood and the journey to becoming a serial winner.By Andy Gray / Baroness Grey-Thompson

Send us a Text Message. Current IBF Super Bantamweight World Champion, Sugar Neekz Johnson joins me to discuss her journey to the top. Find Sugar on Instagram - @sugar_neekzBy Andy Gray / Sugar Neekz Johnson

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Send us a Text Message. I am joined by Exeter Chiefs and USA Eagles Rugby player - Kate Zackary. Kate takes us through her journey from Kansas to England and all that's in between. Keep up to date with Kate on Instagram @Kate_zackBy Andy Gray / Kate Zackary

Send us a Text Message. I am joined by Mighty, Zeus, Diesel and Sky, all members of the World Famous, Harlem Globe TrottersBy Andy Gray / Harlem Globe Trotters

Send us a Text Message. I am Joined by Mia "Mighty" Hopkins, #6 for the world famous Harlem Globetrotters. Learn Mia's story from childhood basketball to representing one of the most iconic teams in sport.By Andy Gray / Mia Hopkins

Send us a Text Message. I am joined by the zesty Sally Orange, a multiple world record holder, mental health advocate, endurance athlete and National Ambassador for the Army Cadets. Find Sally on Instagram: @sally0rangeBy Andy Gray

Send us a Text Message. I am joined by Kendra Crump, a young lady with the world at her feet and someone who is determined to manifest her own future. Check out Kyndra on Instagram: @thekyndracrumpshowBy Andy Gray / Kendra Crump

Send us a Text Message. I am joined by GB Bobsleigh Pilot, Nikki McSweeney. Nikki tells us about all sports she excelled in before finally pursuing bobsled. Follow Nikki: Instagram - @nikkimc17By Andy Gray / Nikki McSweeney

Send us a Text Message. Shanwayne Stephens OLY returns to take us through his Olympic journey. Shanwayne and the team caused a global frenzy when they qualified for the 4 man bobsled for the first time in 24 years.By Andy Gray / Shanwayne Stephens

Send us a Text Message. I am joined by ever so talented Carly Woodhouse to discuss her journey from the greatest City in the world to one of the biggest showbiz Cities in the world.By Andy Gray / Carly Woodhouse

Send us a Text Message. I am joined by Jamie Lee Rattray, fresh off the plane from Beijing with her Gold Medal in hand. Jamie takes us through her journey from a 4 year old skating with her Dad to becoming World and Olympic Ice Hockey champion. Follow Jamie on Instagram: @ratt26By Andy Gray / Jamie Lee Rattray

Send us a Text Message. I am joined by Pro Paragliding Pilot and World Champion, Michael Sigel. Michael was paragliding before he could talk, so it comes as no surprise he's one of the best pilots in the world.By Andy Gray / Michael Sigel

Send us a Text Message. I am joined by Stunt Performer Andrea Ross. Andrea shares her journey from professional athlete to performing stunts on some televisions biggest shows. Keep up to date with Andrea here: Instagram: @andrea.m.ross YouTube: YouTube.be/cxAhaWeURhs IMDb: Andrea RossBy Andy Gray / Andrea Ross

Send us a Text Message. I am joined by Stephen Miller MBE, multiple Paralympic, World and European Champion. Stephen discusses his journey through his school years to representing Great Britain at 6 Paralympic Games. Follow Stephen on Instagram and find out what he's up to with his organisation: Instagram: @hailfabio1 www.stephenjamesmiller.co.uk w…

Send us a Text Message. Katie Nageotte returns to the pod one year on. Katie was a lady on a mission at the beginning of 2021, hoping to realise her dream by becoming Olympic Champion. Katie is back to share her experience of the games and what the future holds in store. Find Katie on Instagram: @ktnago13…

Send us a Text Message. I am joined by cerVon Campbell to share his journey from high school stand up to collaborating with his rap hero. Check out CerVon on Instagram: @sexymonkeylimodriverBy Andy Gray / CerVon Campbell

Send us a Text Message. I am joined by Hannah Rankin to discuss her journey from a rural farm in Scotland to 2 x World Boxing Champion. Keep up to date with Hannah via social media - Instagram and Twitter: @team_rankinBy Andy Gray / Hannah Rankin

Send us a Text Message. I am joined by Georgia Taylor-Brown to discuss her journey to dominating the Triathlon scene. Georgia tells us just exactly what was going through her head when she suffered a puncture in the biggest race of her life. Keep up to date with Georgia: Instagram and Twitter: @georgiatb…