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aur bataao

Ananya and Pallak

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every once in a while, we talk to people about their lives, interests, failures and a lot of amazing stuff. so stay tuned 💕 Contact us at- aurbataaopodcast@gmail.com
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Dil Maange Aur

Pak Rockcast

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Your favorite Pakistani pop and rock podcast is here. Dil Maange Aur charts the iconic Pakistan rock scene, bringing you histories, reflections, stories, interviews, and more. Join us as we rediscover old memories and build new ones. Dil Maange Aur!
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Mera naam hai Monal Jain aur 'Whispering Wisdom' ke through main aapko le jaungi ek journey par - the journey of Self-discovery and Life-enhancement. Isme mere khud ke insights hain aur kai amazing guests ke bhi, jinhone apne aap ko dekha hai - through the Looking Glass. Main baahar se ek simple lady lagti hoon - lekin mere andar jhaank kar dekhenge toh aapko milega, duniya ko dekhne ka ek alag hi nazariya. Aur meri chhoti si aawaz mein, main share karna chahti hoon, woh saari wisdom jo Life ...
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Diary Aur Main

Chandrashekhar Mhaske

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This podcast is all about the romance hidden beneath distances, sadness dissolved in breakup & memories which we have to carry all over our lives. But still something remains incomplete and that is the presence of just one person. Toh milte hain Podcast mein...
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A world of POETRY : Think | Create | Illuminate 'Soch aur Saaj' is a collection of heartfelt POEMS, where the emotions have been given strength and desires the wings to fly. These words will steal your heart, heal your wounds, inspire your soul and take you for a pleasant and memorable ride. Believe in the magic of words! Every Tuesday 7 PM Contact : https://www.sochaursaaj.com/
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"Sofa, looking for Togo" is an adventure and an investigation to try to understand this worldwide success of the Togo, designed for Ligne Roset in 1973 by Michel Ducaroy, a little better. How did this sofa become such an iconic, inescapable piece of design? Why does everyone want it? What’s its secret? My name is Aurélie Sfez, I’m a journalist and I make documentaries. Come with me on a journey to look for Togo and we’ll see where it leads… “Sofa, looking for Togo” a podcast written and host ...
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Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds. Whether you are 30 or 45, whether you are a parent or not, on Little Fixes® Podcast, you'll get doable ideas from approachable experts on topics like mental health, physical wellness, career ...
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Aur Batao

Hindustan Times - HT Smartcast

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Using her trademark wit and humour, RJ Stutee gets your favourite stars to laugh, share and confess. This is a Hindustan Times production, brought to you by HT Smartcast.
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Chai Aur Mein is designed to discuss the trials and tribulations around relationships, dating, education, career and let’s not forget - living up to the standard of our “desi parents” through the journey of a South African Indian. My conversations will cover the key themes and topics us desi’s face everyday. Regardless of where we live, our cultural celebrations and issues are nearly exactly the same.
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Aagaya hai woh jiska tha aap sabhi ko intezaar! entertainment with voice acting ki duniya ke superstars! Dekhiye Voice Acting ki Jugalbandi with Rajesh Kava. Yahaan voice acting ke unche kalakaar share karte hai apni processes, journey aur talent! Scene reading se lekar best experience tak, sab kuch milega with entertainment ka tadka if you watch Voice Acting ki Jugalbandi with Rajesh Kava, only on MnM Spodlight!
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It is Poetries and stories which binds us together, isn't it? This podcast takes you to a journey of poems and loads of stories that will help you explore the world of poetries a bit more. Commonly called as Kaviral by his friends, this podcast is started by Aviral Agrawal. He is currently studying at Nalsar University of Law, Hyderabad.
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Saaz Aur Awaaz

Shahin Sharma

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This podcast from Mr Daudoor Rahman and Mr Kamala Mohanty, takes you down the memory lane of glorious Hindi Film music. Starting with the pre-independence era, all the way through 1980s. Peppered with their witty conversation in Hindi and Oriya as well trivia associated with the selected songs, this is stuff for Old Hindi music aficionados!
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Mansi! A name I never knew will fall in love so much with. We meet for the first time at a railway station to share a cup of tea. And then we become friends, only to explore a feeling we never thought we would. Did we acknowledge those feelings? Did it lead us somewhere we wanted to? Listen to this 6 part fiction-Main aur Mansi. Feedbacks/Suggestions are welcome at insta- subtle.ambivert
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Namaskar doston mera naam AP hain aur yeh mera naya podcast hai jisme hum public issues aur aam aadami pe aayi hui problem ki baatein kerenge ek alag andaaz mein toh kripya karke mera podcast sunate rahe aur stay tune rahiye INSTAGRAM par follow kijiye @dankfroggie
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Presenting a captivating podcast series, "Bhaktmaal," written by "Ramdas ji," and available in the voice of Arvind Chaudhary ji. Here, you will grasp the true essence and significance of devotion. So why wait? Start listening to this inspiring podcast series now, exclusively on "Audio Pitara." Stay Updated on our shows at audiopitara.com and follow us on Instagram and YouTube @audiopitara. Credits - Audio Pitara Team
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Sai Baba Ke Anubhav : Shraddha Aur Saburi

Audio Pitara by Channel176 Productions

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Explore the spiritual wonders of Sai Baba through Ajay Singhal's captivating Hindi podcast. Listen to personal unheard stories of Shirdi Sai Baba's incarnated appearances, healing abilities and self-realization that happened in Ajay’s life. Enhance your spiritual growth by discovering how their message of love and unity continues to inspire millions worldwide. Get yourself into the mystical world of India's most cherished saint figure by tuning into this miraculous show, “Sai Baba Ke Anubhav ...
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Roti, Kapda aur Makaan is talking about the essentials of life- the food that carries our culture, the clothes that define us and the concept of home. It's a conversation about the experiences of finding a new home, preserving a culture and missing food that you grew up with. Because all of us have untold stories. It's about sharing recipes, finding identity through clothes and making a house a home.
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Itihaas Aur Vikas

livehindustan - HT Smartcast

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Join us on a captivating expedition through the rich tapestry of human history. We'll uncover the stories, events, individuals, food, culture, technology, architecture, and ideas that have moulded our world. Each episode will lead you through fascinating tales, uncovering the moments that have defined our past and continue to shape our present. From ancient civilizations to modern technological advancements, we will delve into it all. Experience the tales behind the wars, revolutions, scient ...
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EK HUM AUR EK ADULTING

Ek Hum Aur Ek Adulting

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Hi there! Hope you're doing jhakaas. Isn't adulthood going a bit crash-y than you thought it'd be? Oho toh ji simple hai na yar, adulting te 'mitti pao' !! 😂 We bring to you, a podcast about life, reality and basically all the siyaapa going around. So, join us on our journey from the past, right now 'struggling' in the present and for the upcoming future. Here we are, with "Ek Hum Aur Ek Adulting", unfolded by Ganika, Shruti and Oshika. Three adults, chasing stories and pretty much life. Joi ...
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Namaskaar....Meri treh aise kaafi log hai...Jo Kavita sunne,bolne aur padhne mein ruchi rekhte hai...Jo ek aisi Sabha chahte hai Jahan vo rozana apni likhi ya jaane maane lekhak ki kavitayen bol sake ya sun sake .Aise logon ke liye yeh podcast ek madhyam hai kala se judne ka aur uska luft uthaane ka. Cover art photo provided by ORNELLA BINNI on Unsplash: https://unsplash.com/@ornellabinni
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Healthy Zindagi

Health Shots - HT Smartcast

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“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better feel karna. Issme aap ki help karne ke liye Health Shots la raha "Healthy Zindagi Podcast season 2". Iske har episode me hum har baar ek Health Expert se baat karenge. Jo life ko unhealthy banane wale karno, Disease ke symptoms aur unke treatment ke bare me batayenge. Apni Health ki weekly dose k ...
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The title itself is a big description of the show hosted by Kushal Singh where he brings to you some motivational episodes from daily life and experiences to inspire and affect your life in a better way. To conclude on problems of life and long in the best motivating and inspiring way possible. Through the beautiful journey of season 1, the show will bring your life to new thoughts and will motivate you to take the decision which is right for you. So to be a part of this beautiful journey by ...
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Alag Alag logon ka apne Sheharo ka exciting experience. Yeh show ke writer aur narrator various artists hai. Akhir kis way mein hoga logon ka apne apne sheharon ka experience? Kya isme horror, crime ya phir kuch cultural kahaniya hongi? In sabhi sawalo ka jawab jannein ke liye suniye humara interesting podcast Mera Shehar. Aur aapko yeh show kaisa laga ye comment karke humein jaroor batayein aur aapke dosto ko jyada se jyada share kijiye. Aise hi, interesting free podcast suniye only on Audi ...
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Ever wanted to learn or improve upon your French in your leisure time? Then the French Formula Podcast is for you! You’ll build a solid foundation in the French language and culture as you train your ear using real-world scenarios from this audio experience. Sit back and enjoy!
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Ghunghrale Baal Wali Ladki ( A Love Story)

Audio Pitara by Channel176 Productions

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Hot figure aur style me cigratte peenewali, ek school student Montu ka crush. Yeh show ke writer Samardeep Sood aur narrator Amit Deondi hai. Aakhir kon hai yeh Ghunghrale baal wali ladki aur school student montu isse itna attract kaise hua? Montu ka crush detail mein jannein ke liye suniye Ghunghrale Baal Wali Ladki only on Audio Pitara. Aur aapko yeh show kaisa laga ye comment karke humein jaroor batayein aur Apne koi montu jaise dost ko share kijiye. Aise hi, interesting free podcast suni ...
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Namaskar Doston, Mera naam hai Jagdeep Bhatia, Aapki Raton Ka Humsafar..... Peshe se Director aur Writer hu, lekin dil se Poet aur Story teller hun. If you found this channel interesting then pls subscribe it. Please shower your love and support my endeavor, so that i can entertain you as much as you want.. Thanks in advance :) Disclaimer: If anyone uses my content in any video or personal use, then i will surely give the concerned individual a copyright strike immediately. So please refrain ...
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Kittu Aur Chittu are two loveable kids from India who are always engaged in tongue-in-cheek humor due to their innocence and naughtiness alike. These children's jokes are going to throw kids in a laugh riot while also bringing a nice smile to the faces of adults too. As called in Hindi, these "Bachchon ke chutkule" are one of the most loved sections on Chimes Radio. For more kid's podcasts and 24x7 web radio, download the free 'Chimes Radio' apps from Apple and Google App Stores. www.chimesr ...
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The Pakistan Experience

The Pakistan Experience

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The Pakistan Experience is a podcast looking to tell stories about Pakistan, and Pakistanis, through the lost art of conversations. https://www.youtube.com/c/ThePakistanExperience Also available on Spotify, Google Podcasts and Apple Podcasts. Hosted by Shehzad Ghias Shaikh
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Well-known brands ki inspiring journey. Yeh shows ke writer Samardeep Sood aur Narrator Karan Trivedi hai. Aakhir kaise ye brands aaj itne mukam par paunche aur kaisi rahi hogi unki journey? In sabhi sawaalon ke jawab jannein ke liye suniye humara show Successful Stories of Brands only on Audio Pitara. Aur aapko yeh show kaisa laga ye comment karke hume jaroor batayein aur aise inspiring show ko jyada se jyada share kijiye. Aise hi, interesting free podcast Suniye only on Audio Pitara. #busi ...
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College Ke Woh Din (Audio Pitara Originals)

Audio Pitara by Channel176 Productions

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Lockdown khulne ke baad wala first-year college ka ek batch. Yeh show ke writer hai Abhinav Rajesh aur narrator Amit Deondi. Aakhir kaisi Rahi hogi inki lockdown ke baad wale college ki journey aur kaise honge experience naye friends aur naye kisso se? Detail mein jannein ke liye suniye humara interesting podcast College Ke Woh Din only on Audio Pitara. Aur aapko yeh show kaisa laga ye comment karke humein jaroor batayein aur aapke 2023 ke naye doston ko share kijiye. Aise hi, interesting fr ...
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Welcome to Writingdoll Radio Magazine! Kuchh baatein padhne ke liye hoti hain aur kuchh sun ne ke liye... Zindagi bas shabdon ka khel hai... Suniye meri kavitayein, kisse, kahaniyan iss Podcast mein jiska naam hai writingdoll FM. https://www.instagram.com/writingdoll_artwistic/
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Join me as I pour my heart and soul out. Mere saath sikhiye Spiritual Growth concepts, Reiki Healing, Past Lives, Self-healing, Manifestation, Psychic Abilities, aur Energy Reading. Suniye meri ”Paranormal” stories jo apko apni spiritual journey pe help kareingi.
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A Podcast in Hindi/Urdu/Rekhta. Let's have a walk into the Galiyara (alleyways) of My life or maybe Yours. We will talk Poetries. We will talk Stories. We will talk Shayaris. And yes, we will talk about Life. Our shows: 1. Halki Fulki Baatein( Our original collection of Poems) 2. Lafz aur Lehze ( A dive into the lives of Shayars) 3. Kissey aur Kahaniya ( original collection of Stories) 4. Guftgoo ( Interviews) Connect with us at adityaojha075@gmail.com Creator & Narrator: Aditya Ojha Executi ...
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Chol Rajvansh ye Aarambh tha Bharat ke sabse bade Ithihasic kisse ka. Yeh show ke writer Manvendra Bhattacharya aur narrator Ambujeshwar Pandey hai. Bhartiye nausena ke asal nirmata, kala aur architecture ke aise creator jinka naam aaj bhi bharat ke oldest literature mein paya jata hai. Chol parivar ki details mein history jane ke liye suniye Chol Rajvansh only on Audio Pitara aur aapko yeh show kaisa laga ye comment karke humein jaroor batayein aur Bharat ke literature itihas ko jyada se jy ...
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Ek musafir ke alag alag jagah ka interesting experience. Yeh show ke writer aur narrator hai Ajaat Yayavar. Aakhir Kaisa raha hoga inka aawarapan aur kaisa hoga har uss safar ka puzzle situation? Detail mein journey jannein ke liye suniye Khanabadoshi with Ajaat Yayavar only on Audio Pitara. Aur aapko yeh show kaisa laga ye comment karke hume jaroor batayein aur apne kisi Aawara dosto ko share kijiye. Aise hi, interesting free podcast Suniye only on Audio Pitara. #Khanabadoshi #AjaatYayavar ...
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Iss Informative Podcast mein Aapko Content se kaise Content business ko convert kare aur apne Content ka whole process Produce tak ki strategy plan ke baare mein bataya gaya hai. Iss show ke writer aur narrator hai Nijo Jonson. Aakhir kaise banaye Content Marketing Strategy? Content ke product aur services ke liye sabse effective marketing strategies kya hai? Kaise hum data analysis ko jankar Audience ki needs create kare? Inn sawaalon ke jawab jannein ke liye suniye humara Informative show ...
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Supernatural Stories with Suprabha

Audio Pitara by Channel176 Productions

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Swagat hai aapka iss khauf ke raste pe. Jaha hum laate h aapke liye aisi kahaniyan jo sache kisse se prerit hai. Iss raaste pe manzil nhi hai sirf dar aur dard hai. Toh chaliye iss andheri duniya mei. Suniye “Supernatural Stories with Suprabha” har Friday only on “Audio Pitara”. #audiopitara #sunnazaroorihai #terrifying #journey #stories #reallife #world #darkness #mystery #horror #drama
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For all deprived desis all over the world, now go nowhere to lookout for soulful Pakistani/ Indian music as RJ Malika brings you the best from the best! Suno magar pyar se.. News, Reviews, Pop, Filmi, Ghazal, Qawali, Khushi, Ghum, Rock or Tahir Shah! Yahan sab chalega...so Singalong, Live, laugh, love and now! Agar "Dil hai Desi" to kaan aur dil dono khol ke suno!
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show series
 
Autopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones. While focusing on immediate needs, we miss out o…
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Writer, Actor and Content Creator Adeel Afzal comes back on the podcast to discuss Pakistan's Identity Crisis and the Pakistani Film Industry.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienc…
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Writer, Actor and Content Creator Adeel Afzal comes back on the podcast to discuss the News Media, Controversies, State Policies, Sensationalism, the Business model of News Agencies, Print Journalism, Judiciary, Charlatans and the KP ka voter.On this week's episode, we discuss Aftab Iqbal's Mentality, Industry kay Babay, Amanullah's Talent, Bulleh …
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I’ve arrived in New York, it’s my favourite city and the ideal place to get a new perspective on the Togo. Just like in Los Angeles, the Americans here are French design and yéyé music lovers, in other words : the French touch! The Pratt Institute, one of the best design schools in the world, is located in Brooklyn. Is the Togo an object of study f…
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My latest Quantum Tech Pod with Sabrina Maniscalco – CEO and co-founder, Algorithmiq, is live!Sabrina grew up in a small town called Mazzara, in southwestern Sicily, facing Africa.Two years before she went to university, she got a telescope as a birthday present and started to observe the stars and read about how galaxies are formed. This is what s…
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Little Fixes is back after more than a month and now we have a new cover art, new trailer and even a new intro for the episodes. All of this means that we have changed a bit. In this episode, I talk about what’s new, why I felt the need for rebranding and how I am doing it. Little Fixes is now a community for married ladies. A platform where we dis…
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Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds. Whether you are 30 or 45, whether you are a …
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Two months back Syed Muzammil Hasan Zaidi made an attack video against us, here is us responding to it.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:ahttps://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easyp…
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Pakistan Lost is a series of audio essays on history exploring the choices that were made that impacted millions of people for decades to come. The Sixth episode looks at the dismissal of the first Benazir Bhutto Government in 1990.Watch all the episodes of Pakistan Lost in Urdu:https://www.youtube.com/watch?v=cEh4HSt8V-E&list=PLlQZ9NZnjq5ppq4gpdZh…
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Javed Iqbal Syed is the Director Digital and Information at British American Tobacco. Javed Iqbal joined BAT as a MT in 1996 working at the factory in Jhelum and is now on the global Management Board of BAT.Javed Iqbal comes on The Pakistan Experience to discuss how Pakistan can be the next Digital Destination of the world. On today's episode we di…
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PML-N Paid Campaign Leaked.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:ahttps://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touc…
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Why don’t we go see what's inside the Togo? What it’s made of? To discover its secrets, you have to understand how it’s made and see the whole production chain. Not miss anything. You have to go to the Ligne Roset workshops. In this episode, we’re returning to Briord where craftsmen make the Togo. Christophe Suchet opens the doors to the design off…
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Exposing Sahil Adeem.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:ahttps://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:http…
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Balle Balle Shava ShavaPresenting the season finale episode of Voice Acting Ki Jugalbandi with Rajesh Kava! Studio mein aya toofaan, ek bawandar Kyuki episode ke guest hai, talent ka samundar!Inki wajah se padte hain Mumbai mein olayThe guest for our episode is Sachin Gole!Join the conversation and learn more about your favorite voice artist, Sachi…
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David Macdonald talks about the effects of truth-in-sentencing policies. “Truth in Sentencing, Incentives and Recidivism” by David Macdonald. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: “Police, prosecutors, criminals, and determinate sentencing: The truth about truth-in-sentencing laws” by Joanna M. Shepherd. “Responses to more severe punishment in…
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Ahinsa or non-violence is one of the core ideologies of Sanaatan Dharma. But what does nature teach us about it? And how do we assimilate a non-violent mindset into our being? In this thought-provoking episode, we delve into the complex relationship between non-violence and violence within nature's law. Discover how both forces are essential for ma…
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Uzair Younus comes back on The Pakistan Experience to discuss the Indian Elections, the Indian Economy, Modi, BJP and the Pakistani Economy.Will BJP win over 350 seats?Will India's Economy catch up to China?Can the Pakistani Economy be saved?On this deep dive podcast, we discuss Modi's Popularity, the Muslim vote, BJP and Congress's Manifestos, Civ…
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In this episode, we delve into the life-changing power of self-communication and examine how the language we use to address ourselves shapes both our inner and outer worlds. Our guest explains the intricate role that self-talk plays in influencing our emotions, behaviors, and overall well-being. We explore the concept of Neuro-Linguistic Programmin…
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Voice Acting Ki Jugalbandi ke iss special episode mein hain ek special guest.. The queen of voicing world, the voice behind some of your most favourite bollywood heroines, dubbing industry ki hain ye karta dharta..Inke bina iss industry mein aapka kuch nahi hona.. Please welcome our guest, very beautiful Mona.. Mona.. Mona..If you’re a fan of the d…
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I've been seeing them everywhere. At my friends’ places, at my friends’ parents’ places. They come in all sorts of colour, even with flowers. They strike poses in magazines, on billboards in the subway, at the movies, on social networks… What’s with all this passion for Togo sofas? In this episode, I’m taking the train to Saint-Vincent-de-Tyrosse, …
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Summer season bahut sare health issues ko trigger kar sakta hai. Isme bacteria ki growth bahut jaldi hoti hai, Jis se digestive issues ka samna karna pasta hai. Wahin hot weather heat exhaustion aur heat stroke ka bhi karan ban jata hai. In sabhi samasyao se bachne ke liye tune in kijiye healthy zindagi podcast ka latest episode, Jahan Nutritionist…
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My latest Quantum Tech Pod with Enrique Lizaso Olmos, Founder and CEO of Multiverse Computing, is live!Enrique has a degree in mathematics, a PhD in biostatistics, an MD, and an MBA. He is also a former university professor, having taught engineering, mechatronics, statistics, finance, and marketing at the Universitat Autonoma de Barcelona.For 22 y…
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In this episode, we dive into the important topic of ‘period power’, expanding on the physical, psychological, and spiritual importance of the menstrual cycle. Our guest, Sakshi Kalra shares profound insights on how understanding and respecting our bodily cycles can lead to greater wisdom and a deeper connection with ourselves. Further, she draws a…
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This episode is about enhancing our communication skills but it’s not your regular communication class, rather we’ll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour. I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 40…
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Ryan Sakoda talks about the effects of post-release supervision. “Abolish or Reform? An Analysis of Post-Release Supervision” by Ryan Sakoda. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: “Intensive Probation and Parole" by Joan Petersilia and Susan Turner. “The Effects of Low-Intensity Supervision for Lower-Risk Probationers: Updated Results from a R…
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Let’s embark on a transformative journey to explore the art of being a soulful traveler, turning any holiday into a pilgrimage. Discover how to infuse your journeys with purpose, mindfulness, and deep spiritual connection. Let's transform the way we travel, finding sacredness and meaning in every destination. Chalo ghoom ke aayein! “The real voyage…
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Social taboos aur families ki purani conditioning ke karan LGBTQIA+ community ke logo ko lagatar identity, existence, self-respect, relationship aur pyar ke liye struggle karna padta hai. Jiski wajah se bahut sare log mental health issues ke shikar hone lagte hain. Healthy Zindagi podcast ke iss episode me queer community representative aur senior …
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My latest Quantum Tech Pod with Zhanet Zaharieva, Chief Operating Officer of Quantum Dice, is live!Zhanet earned a DPhil from the University of Oxford in Materials Science where she designed novel methods for the development of quantum dot technologies.As the result of creating a patent application from her doctoral research, Zhanet began consideri…
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Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simp…
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Join me as I share the profound life lessons I learned from the serene mountains and inspiring people of Himachal Pradesh. Discover how their simplicity, resilience, and deep connection to nature can enhance our own holistic well-being and enrich our life's journey. Tune in for an episode filled with wisdom and a touch of mountain magic. “The mount…
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