The North Florida Sports Network offers free takes on sporting events in Florida and around the world.
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Podcast by Mission Hills Church
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Faith and Mental Wellness Podcast with Shakeeta Torres
Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer
”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental we ...
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You know their words and melodies, but maybe not their names: Write You A Song features country music’s most successful songwriters talking about their craft with host Tom Mailey from Bonneville radio station New Country 105.1 KNCI in Sacramento. Tom is a country radio veteran with over 30 years of experience in Seattle and Sacramento, and has always been a song lyric junkie. He hopes this podcast will shine a spotlight on the talented men and women who, mostly behind the scenes, write the s ...
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(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher
42:04
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Healing Your Relationship with Food w/ Meredyth Fletcher God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Re…
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Send us a Text Message. Ready to get the inside scoop on this year's All-Star game? Join us on the North Florida Sports Network as we dissect the American League's roster, spotlighting stars like Adley Rutschman, Vladimir Guerrero Jr., and Aaron Judge. We'll also chat about the pitchers making waves, including Garrett Crochet and Cole Reagans, and …
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FSU's Quarterback Commitment and NBA Trade Insights
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Send us a Text Message. Get ready to uncover the latest buzz in Florida State's recruiting landscape as we kick off the "Summer of 24." We promise you'll gain insights into how early commitments, NIL, and strategic maneuvers are reshaping college recruitment. Join us with special guest Jimmy Reno as we break down the thrilling commitment of one of …
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(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres
30:46
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How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres 🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟 In this podcast episode, I will share personal testimonies of …
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(Episode 21): Coping with Exposure within the Body of Christ w/ Shakeeta Torres
34:09
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Coping with Exposure within the Body of Christ w/ Shakeeta Torres In this episode, I will share prophetic words that God has given me about exposure, the vindication of His people, and His desire for leaders to experience a righteous fall, similar to King David. ✨ Key Topics Include: 🌍 Insights into the prophetic words concerning exposure and vindi…
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Baseball's Umpire Dilemma, Tradition vs. Technology
22:02
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Send us a Text Message. Are human umpires ruining the purity of the game? Join us as we scrutinize the controversial ending of game two of the College World Series between Florida State and Tennessee. From missed calls to blatant inconsistencies in balls and strikes, we dissect the outdated methods still prevalent in baseball umpiring. We make a ca…
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(Episode 20): How to Heal from Past Trauma for Healthier Relationships w/ Dr. Jude Austin
1:01:39
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Healing from Past Trauma for Healthier Relationships w/ Dr. Jude Austin People don’t date people; they date patterns. These old patterns, driven by unresolved trauma, have strong gravitational forces that pull us into familiar but unhealthy ways of loving and being loved. As we strive for connection, this unresolved trauma often leads to dysregulat…
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Send us a Text Message. What’s the secret behind Florida State's remarkable comeback to the College World Series after a five-year absence? We unravel this intriguing story with our special guest, Jimmy Reno, who offers inside perspectives on the strategic decisions and standout athletes that have revitalized the Seminoles' baseball program. As we …
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(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney
52:18
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(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney "Have you ever wondered why someone might stay in a domestic violence situation? Join us on the Faith and Mental Wellness Podcast as we dive into the inspiring story of Ms. Ranika Chaney. She shares her personal journey of leaving an abusive marriage, rebuilding her life…
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Luka's Brilliance, NBA Finals Matchups & UFC Fight Preview
23:15
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Send us a Text Message. Can Luka Dončić be crowned the best player in the NBA today? Join us on the North Florida Sports Network as we are thrilled to welcome back our basketball expert, Justin, who not only predicted the unexpected NBA Finals matchup between the Boston Celtics and the Dallas Mavericks but also offers unmatched insight into the gam…
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(Episode 18): Healing Mother Wounds w/ Nancy Lamborn
47:50
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Healing Mother Wounds w/ Nancy Lamborn Welcome to the Faith and Mental Wellness Podcast! In this episode, we are honored to have a very special guest, Miss Nancy Lamborn. Nancy shares her profound journey from enduring childhood trauma and dysfunction to experiencing heart-healing. Nancy has dedicated her time to helping over 2,000 clients find the…
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(Episode 17): Signs Your Therapist May Not Be a Good Fit w/Shakeeta Torres
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Is Your Therapist the Right Fit? Signs to Watch For 🧠 In this episode, I will be sharing some signs that your therapist may not be the right fit for you. 🚩 I'll also encourage you to consider things from your therapist's perspective. Remember, no one is perfect, but there should be healthy communication and collaboration on your goals with your the…
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(Episode 16): How to Find the Right Therapist for You w/Shakeeta Torres
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In this episode, we're diving into the essential tips for finding the right therapist for you. From understanding your therapy goals to navigating the research process and making the most of initial consultations, we've got you covered. Tune in for expert insights and actionable advice on unlocking the path to mental wellness tailored just for you.…
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(Episode 15): Confronting Generalized Anxiety Disorder w/ Toni Wortherly
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In this episode, Ms. Toni Wortherly shares her journey of being diagnosed with Generalized Anxiety Disorder, from initially denying it to confronting her triggers and symptoms head-on. She candidly discusses the challenges of finding the right therapist and the transformative impact of understanding the root causes of her anxiety through therapy. T…
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(Episode 14): Battling Bipolar to Breaking the Stigma w/ Jaime Goudeau
1:04:27
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Have you or a loved one been diagnosed with Bipolar Disorder or another mental health condition? Accepting the diagnosis and seeking help can be a challenging journey. Join us as Ms. Jaime Goudeau shares her remarkable testimony of resilience. From initially refusing to accept her bipolar disorder diagnosis to embracing it and thriving, Ms. Goudeau…
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(Episode 13) 5 Myths About Mental Health within the Body of Christ
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5 Myths About Mental Health within the Body of Christ 🎙️ In this episode of the Faith and Mental Wellness Podcast, we delve into the common myths surrounding mental health within Christian communities. Join the host, Shakeeta Torres as she debunks misconceptions and explores how these myths can impact individuals' perceptions and experiences of men…
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Voice of the Seminoles: Inside FSU Sports with Jeff Culhane
31:00
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Send us a Text Message. Join the huddle as we welcome Jeff Colhane, the seasoned voice of the Seminoles, who brings his broadcasting playbook to our latest episode. We're throwing a spotlight on FSU's softball and baseball teams, getting Jeff's take on both programs entering postseason play. We also step up to the plate with baseball insights, cele…
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Send us a Text Message. Witness the unthinkable: an NBA titan's 25-point lead evaporates in game seven, echoing John Starks' infamous meltdown. We break down how an entire team's missteps led to this historic playoff collapse and dissect the crucial defensive plays that fed an underdog's resurgence. Our Miami contributor joins the fray, shedding li…
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Seminole Thrills on the Diamond and Future Football Frenzy
18:16
18:16
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Send us a Text Message. Discover the grit and glory behind FSU baseball's impressive regular season, where a single win stands between triumph and a stumble at the finish line. We unpack the final game against Pitt, Jamie Arnold's 17 strikeouts, and the celebration of James Tibbs as Player of the Year. But it's not just about the stats; it's the st…
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NBA Playoff Battles and FSU's Pitch to Greatness
21:02
21:02
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Send us a Text Message. Discover the unexpected as we unpack the electric atmosphere of the NBA playoffs, where Boston's ascendancy in the East and the nail-biting Minnesota-Denver series have fans on a rollercoaster of emotions. You'll get the scoop from my basketball aficionado Justin, and we don't hold back on dissecting the surprising slump of …
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FSU's Walk-Off Wonder, Portal Kombat & NBA Playoff Surprises
18:55
18:55
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Send us a Text Message. Ever wondered how a walk-off win feels from the dugout? Strap in as we dissect FSU baseball's edge-of-your-seat triumph over Jacksonville University, with a special salute to Parker Dorsey's rise as a starting pitcher. We're serving up a play-by-play on FSU's strategic prowess and what it takes to host regionals and super re…
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FSU’s NFL Draft and Power Plays in Basketball and Baseball
20:46
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Send us a Text Message. Ever wonder what's behind the curtain of the NFL Draft's seismic shifts and the gripping tales of collegiate sports? Strap in as we unpack the latest gridiron twists, highlight the strategic plays on the diamond, and delve into the hoop dreams shaping up on the court. We're serving up a full-court press of sports analysis, f…
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Send us a Text Message. Feel the pulse of playoff fever and draft frenzy as Justin and I dissect the unexpected twists of the NBA playoffs, where the Lakers' exit courtesy of the Nuggets took center stage, and Miami's shooting slump had us at the edge of our seats. Brace yourself for an insider's take on the fresh talent from the draft, including t…
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Send us a Text Message. Gear up for an insider's guide to the NFL draft's hottest prospects as we huddle up with show contributors for a no-holds-barred session on the quarterbacks and wide receivers set to take the field by storm. You'll get the playbook on potential game-changers for teams like the Arizona Cardinals and how college play translate…
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Send us a Text Message. Step into the world of North Florida sports, where the conversation heats up as quickly as the action on the field. Feel the tension as we address the sting of injuries and their potential to shuffle our offensive lineup. But it's not all about who's sidelined; join us as we spotlight the defense's rising stars poised to fil…
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(Episode 12) How to Overcome Offense w/ Shakeeta Torres
19:01
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🎙️ Join Shakeeta Torres as she delves into a sensitive topic: OFFENSE! The Word of God warns that in the last days, many will be offended and betray one another (Matthew 24:10). 📜 Mrs. Torres approaches this issue uniquely, combining her insights as a Licensed Therapist with biblical wisdom. 🧠 She explores how to recognize offense, improve communic…
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NBA Playoff Picks and College Football Chess Moves
32:26
32:26
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Send us a Text Message. Get ready to sink your teeth into a basketball feast as Justin, our Miami Heat authority, returns to the mic with sizzling commentary on the team's gritty play-in performance and the rough road ahead without Jimmy Butler. We dissect the Heat's defensive intensity, drawing comparisons to the hard-nosed style of the 90s and ev…
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FSU's Historic Sweep & Scheffler's Masterful Masters
25:28
25:28
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Send us a Text Message. Step up to the plate and relive the electrifying weekend as FSU baseball etched its name in the history books by sweeping both the Gators and Hurricanes for the first time in over six decades. With the crack of the bat signaling Tibbs' standout hitting and a bullpen that showcased Armstrong's fire, we uncover what it takes t…
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(Episode 11): Transitioning Into Purpose After the Military w/ Taterrian Thompkins
48:42
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Please tune in to this episode as Mrs. Taterrian Thompkins opens up about her transformation from a 20-year military career into a God-ordained purpose. With candid honesty, she shares the pivotal moment when God called her to embark on a new chapter beyond her military service. Through her story, listeners will gain insight into the challenges and…
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FSU Baseball Destroys UF, Masters Preview & Top 5 FSU Defensive Newcomers
18:20
18:20
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Send us a Text Message. Get ready to relive the thrilling spectacle as FSU baseball crushes the Gators with a score that's nothing short of epic! In this episode, we tear into the Seminoles' most historic performance, dissecting their 19-4 victory that invoked the mercy rule against their arch-rivals. Feel the electricity that charged the atmospher…
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Top 5 FSU Offensive Newcomers & Courtroom Showdowns
22:14
22:14
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Send us a Text Message. Dive headfirst into the electrifying world of college sports as we unpack a treasure trove of insights, from Florida State's gridiron giants to the high-stakes drama of college hoops. In our latest episode, we throw the spotlight on the sheer dynamism of FSU's offensive newcomers, breaking down the game-changers destined to …
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Final Four Predictions & Wrestle Mania Now and Then
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Send us a Text Message. Get ready to elevate your NCAA knowledge as our Miami expert Justin, with his remarkable top 0.5% ESPN bracket ranking, joins us to dissect the Final Four frenzy. You'll be armed with the inside scoop on UConn's championship journey, Alabama's sharpshooting strategy, and our bold prediction for the Purdue vs. NC State showdo…
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(Episode 10): Nurturing Effective Communication with Your Partner w/ Dominque Russell
35:07
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Are you finding it challenging to communicate effectively with your partner? Does resolving conflicts seem like an uphill battle? If so, you're not alone. Join us in this episode as Dominque Russel, a Licensed Therapist and Life Coach, shares invaluable tips on enhancing communication within your relationship. Plus, we'll open up about our relation…
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Final Four Face-Offs and Monster Movie Mayhem
22:27
22:27
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Send us a Text Message. Strap in for a whirlwind tour of the sports world as we discuss the intense matchups leading up to college basketball's Final Four. Alabama's relentless charge and their showdown with UConn's formidable squad takes center court, while the NC State-Purdue game promises a battle royale in the paint with DJ Burns and Zach Edey.…
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(Episode 9) Help! I Do Not Have Any Friends w/ Shakeeta Torres
30:06
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Do you struggle with making new friends or have conflict in your existing friendships? Are you in a season where you feel alone and do not understand where this area of your life is dry? if so, this episode is for you. Join the host, Shakeeta Torres as she share wisdom from her experience as a Therapist, wisdom from her personal life, and wisdom fr…
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March Madness Shockwaves, FSU Baseball Swept and Football Recruiting
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Send us a Text Message. Feel the pulse of March Madness as we dissect the shockwaves and triumphs of the Sweet 16, where powerhouses like NC State and Duke made waves, and Virginia's efforts fizzled. Get ready to be immersed in a whirlwind of strategic plays, underdog stories, and the undeniable prowess of the ACC as we break down each electrifying…
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Send us a Text Message. Discover the seismic shifts in collegiate sports as we peel back the layers of complex legal battles, revealing the turmoil between Clemson, Florida State University, and the ACC. This episode promises a thorough dissection of the legal chess game unfolding, from FSU's lawsuit against the ACC to Clemson's recent legal maneuv…
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(Episode 8) Exploring Your Child’s Love Language w/ Shakeeta Torres
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Do you know your teen or child's primary love language? 🤔 If not, tune into this episode where we'll delve into the five love languages and explore how understanding them can strengthen family bonds. 💕 Join me as I share insights from using the love languages quiz in therapy sessions to help families thrive. To learn more about the host, visit: Sha…
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FSU Baseball's Hot Streak, Football's Roster Revamp, and March Madness Mayhem
40:23
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Send us a Text Message. Get ready to ride the wave of excitement with us as our local baseball team's phenomenal 18-0 streak has the sports world buzzing! We're not just talking numbers; we're dissecting their historic sweep, the dynamism of their mid-lineup batters, and the brewing anticipation for their face-off with Clemson. If you're a fan of u…
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(Episode 7) Strategies for Helping Kids Navigate Anger w/Kimmil Hollis
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25:35
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Are you a caregiver or parent who is caring for a child who is having a hard time managing their emotions? 😓 If so, this episode is for you. Tune in to hear about how Ms. Kimmil Hollis, a Licensed Christian Therapist in California, teaches kids to deal with the emotion, ANGER. 🌪️ To grab a copy of her comic book, "Anger Turns Imotakon: An Introduct…
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Send us a Text Message. Ever wondered how the latest NFL free agency moves could change the game as we know it? Get ready to have your gridiron perspectives revolutionized! We kick off with a quarterback extravaganza, reminiscing about Baker Mayfield's audacious flag plant and Deshaun Watson's controversial comeback. The chessboard of the NFL has s…
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Send us a Text Message. Discover the thunderous undercurrents in the world of college football as we dissect the intense negotiations that could disrupt the landscape forever. Brace yourself for an eye-opening journey through the high-stakes world of conference politics, media deals, and the future of the college football playoff system. The SEC an…
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(Episode 6) Pivot to Passion w/ Dr. Shawn Nicholson
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🎙️ Welcome to our podcast! Ever felt a nudge from the Holy Spirit pushing you toward a new calling or ministry path? 😇 Does the fear of criticism, shame, or guilt hold you back from taking that leap? 🤔 Join me and the insightful Dr. Shawn Nicholson as we unravel these crucial topics. Together, let's conquer those fears and transition from pain to p…
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Send us a Text Message. Could loyalty be a coach's Achilles heel or the cornerstone of a legendary legacy? We're weighing the future of Coach Leonard Hamilton after a whirlwind basketball season at Florida State. Join us as we dissect the tough calls on and off the court, scrutinize the transfer portal's impact, and fiercely debate whether it's tim…
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Send us a Text Message. Ever wondered what sets apart the elite athletes at the NFL combine? Strap in and join us on the North Florida Sports Network podcast as we break down the most jaw-dropping performances from Josh Storms' trainees. Defensive dynamos Fiske and Verse stole the show, but it's the offensive juggernauts like the swift-footed Trey …
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Send us a Text Message. Discover how an explosive NFL Combine can redefine an athlete's path to glory as we dissect Fisk Braden's record-breaking performance and the whirlwind of speculation it's stirred up. With guest analyst Jim Irino riding shotgun, we take a thrilling look at the future of football's finest from Western Michigan's Braden to the…
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(Episode 5): Building a Trauma-Informed Church w/Yvette Currie
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🎙️ Episode 5: Building a Trauma-Informed Church w/Yvette Currie In this enlightening podcast episode, Ms. Yvette Currie delves into invaluable insights on making the Church trauma-informed. She generously shares wisdom on healing from shame, navigating violations within the church, addressing human trafficking, handling the LGBTQ+ population, and t…
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Send us a Text Message. Strap in for an episode that's as intense as a last-second buzzer-beater! We're breaking down FSU's tumultuous showdown with Clemson, where the stakes were as high as the emotions on the court. Feel the tension as we dissect the game's controversial calls that had fans and commentators alike in an uproar. From the debated go…
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Send us a Text Message. Could FSU suing the ACC signify more than just another controversy in college sports? We're peeling back the layers of ESPN's fiercely guarded ACC contract details to uncover the real implications of such secrecy. Our discussion starts off with the revival excitement of NCAA 25, quickly turning to the larger-than-life 'trade…
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(Episode 4) Healing from Church Hurt w/ Francesca McDowall
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🌟 New Episode Alert: Healing from Church Hurt with Francesca McDowall! 💔✨ Ever felt like you're done with church, hurt by leaders and people, wondering if God sees your pain? If you have, this episode is for you. Join us as Francesca McDowall shares her journey through Church Hurt and how God called her to be a safe haven, offering various services…
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