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Mom UP

Avery Raley

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This is a podcast for moms who want to be the best versions of themselves and create a life they love with their families. Let's be moms that live life with intention and purpose, not just get through the day. Every week my guests and I bring you topics that will challenge you to dig deep and identify the things that are holding you back, as well as the things you need to move you forward. Change is the name of the game. As a wife, or a mom, or maybe a completely different version of yoursel ...
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Hello dear friends. Today is bittersweet. I'm sharing with you the finale episode including a very raw and even emotional update as to what happened with the podcast and what's happening next. I just want to thank all of you from the bottom of my heart who have supported me and showed up and gave me your time. You have meant so much to me and I hon…
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Go to www.averyraley.com/episode19 for the full show notes. Today's episode is HUGE. Huuuuuge. Today we're essentially covering step 1 of life change. The first move on your mountain climb. We're talking how to set LONG TERM GOALS. And I literally want to YELL IT FROM THE ROOFTOPS because it's so important and I seriously don't want you to miss it!…
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Hey friends! Welcome back! Today I'm super excited to share this episode with you where I chat with my friend Kait about running an Etsy shop from home with kids! Kait is the owner and artist behind The Salted Lantern on Etsy where she sells wood signs of all shapes, sizes and styles (one of her signs in the photo above!). Go check her out and tell…
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Do you sort-of-maybe-kind-of hate cooking dinner some nights? Does it sneak up on you and then you're all frazzled because you realize your chicken from last week went bad, someone ate the leftovers you thought you had and there's no way you're making that 47 step Pinterest recipe you planned? I got you, Mama. I don't like cooking. Or meal planning…
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Hey guys. Episode 10 is one you seriously CAN NOT MISS! I have a big announcement concerning the future of MomUP so you're definitely gonna want to catch this. I'm so excited for what's to come and I've got LOADS of exciting content coming your way. Until then, I hope you enjoy this episode! Several people requested this topic and it seems to be a …
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Today's episode is somewhat of a hot topic! In episode 8 I confess why I just can't get behind schedules, and what we do at our house instead. I cover what naps look like, how I set habits with my kids and how I try to make the most of my time. This is good stuff, guys. I hope it serves you as it has me. And! If this episode resonated with you, the…
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In episode 3 we dig a little deeper into the heart as I confess to you some struggles I have with social anxiety and how it has played a role in my perceived self worth. I talk about struggles online and in person and one how my therapist helped take the blindfold off of my eyes and allowed me to see my negative patterns.Let me know what you though…
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