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Awkward stories, big laughs, (pretty much) zero judgment. Join Mendy and Bree, your utterly unqualified awkwardness experts, as they unpack hilarious, cringeworthy moments from people like you. Get ready to say ”Oh noooo!” out loud, then secretly feel better about your own life.
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Sybil Summers and Alex Luckey work at Entercom Radio in Dallas- Fort Worth. Sybil is a 14-year-old boy dressed as a 30-something woman. She loves dogs and reality TV. Luckey can count to 100 blindfolded and was TIME Magazine’s Person of the Year for 32 B.C.
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Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences. website: http://becomingmindfulpodcast.com
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1
The Couple Shift | An ALS Story

Maria Aleandra and Julian Rodriguez

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We're a husband and wife living with ALS (Amyotrophic Lateral Sclerosis). This is a story of sorrows and joy, grief and magic. A first person account of how to navigate the unthinkable, a space to uncover the truth of what love and courage really look like. We hope that through Jules and his story you feel inspired to live life to the fullest. Thank you listening, subscribing and sharing. #thecoupleshift
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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
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On Pause to Go, Bree Luck walks you through life’s sticky spots — from Middle school through Menopause -- so that you can turn life’s Transitions into brilliant Transformations! You can expect weekly interviews with experts, real talk with amazing humans, and conversations about making the most of every phase of life. Topics include Health, Wealth, Hormones, Family, Romantic Relationships, Career Changes, Sexuality, and more!
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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A podcast that gets back to the sticky, awkward, gloriousness of being a day to day copywriter. The woes, the ups, the bitty fist annoyance of a client that won't use track changes, the tips on how to write 5,000 words in 20 minutes because you forgot the deadline, and of course, the real bottom warming stories of great clients and amazing writing that keeps us doing the do each day. So come with me on a journey through colons and interrobangs. Through client Zooms and last-minute amends, we ...
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In this episode, Jackie & Maria begin a three part series exploring Mindfulness Routines. This first part explores the direction to meditate every day. Is that really necessary? We explore conventional recommendations and our own experiences with a disciplined practice. Find out more about Susan Piver and get her book Start Here Now https://openhea…
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I spent 10 days in Tokyo for my birthday and I had the BEST time! In this episode I’m sharing tips for visiting Tokyo, highlights from my trip, and all the things I love about Japanese culture. Takeaways My excitement about my trip to Tokyo for my birthday. The importance of planning ahead when visiting a large city like Tokyo. The abundance of veg…
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In this episode of Well That Was Awkward, Bree and Mendy dive deep into the world of awkwardness and human connection with their first-ever guest, Dr. Jim Coan, professor of psychology and head of the Virginia Affective Neuroscience Lab. Together, they explore the science behind why awkward moments can actually bring us closer, how discomfort creat…
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You are going to LOVE this conversation with Dr. Neal Barnard. He has the official OG Dirty stamp of approval. He’s an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, president of the Physicians Committee for Responsible Medicine, New York Times bestselling author, and so much more. In our cha…
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In this hilariously awkward episode, Bree and Mendy dive into the story of Matthew, whose European adventures take a turn for the awkward when he finds himself navigating a boomerang relationship. From navigating the tricky dynamics of an on-again, off-again relationship to getting stood up at just the wrong time, this story hits all the right note…
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We’ve got some news, folks! Bree and Mendy are taking a little breather… sort of. While we’re still here for all your awkward needs, we’re mixing things up a bit and going bi-weekly. That’s right, we’ll be dropping new episodes every other week. 📅 What’s New? Episode Drops Every Other Week: You can still get your awkward fix, just with a little mor…
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In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she: 🧡 Completely reversed type 2 diabetes 🧡 Healed her non-alcoholic fatty liver disease, and non-alcoholic steatohepatitis (NASH) 🧡 Lost 55 pounds 🧡 Found food freedom after a long struggle with disordered eating She did all of this by eating …
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In this episode of Well, That Was Awkward, Bree and Mendy share an incredible story from one of their listeners, Paul, whose journey from a law school student to a soldier during the Vietnam War takes a surprisingly hilarious and awkward turn. Get ready to hear about Paul's unique draft experience, his run-ins with bullies during basic training, an…
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Welcome to another episode of "Well That Was Awkward," where we dive into the hilariously cringeworthy and downright awkward moments that life throws our way. In this episode, Bree and Mendy are back with stories that will make you laugh, cringe, and maybe even rethink your next good deed! In This Episode: First In-Person Recording: Bree and Mendy …
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This is another solo quick episode I created with my AI cloned voice to talk about our challenges that we keep running into. Thank you for seeing us. With love, Jules & MA #RightHereRightNow 🎧 Please subscribe, share with friends and leave a review. ⚡️ Follow us on Instagram: @teamhighoctanejules 🧢 Check out our Website: www.teamhighoctane.com ✨ Ch…
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In this episode, I have the pleasure of chatting with Chef AJ, someone I've admired for many years for her incredible contributions to the plant-based community. We dive into her journey from aspiring veterinarian to a dedicated vegan, sparked by a squeamish moment in her early career that changed her path forever. Despite ditching animal products,…
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In this episode, Bree and Mendy unravel the hilariously awkward story of Margaret, a high-flying business consultant who unknowingly lets her love for garlic almost derail her career. From her early days as a competitive child to landing prestigious positions at top consulting firms, Margaret's journey is nothing short of remarkable. But when a wel…
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Ever felt that cringe-worthy moment when you wish you could take back something you said or did? Join Mendy and Bree as they celebrate the awkward moments we all experience. This week, we hear a story about our worst middle school nightmare -- getting laughed at by a room full of mean girls! Plus our hosts divulge their own awkward stories from the…
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It's a new beginning for me. It is just AI voiced Jules. This short episode really challenged me. It is one thing to write out your thoughts. Its another thing to do with your eyes alone and then edit it. Thank you for seeing us. With love, Jules & MA #RightHereRightNow 🎧 Please subscribe, share with friends and leave a review. ⚡️ Follow us on Inst…
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In this episode, Bree and Mendy explore the hilariously awkward and slightly terrifying experience of Ellie, who got stuck in an elevator just before Christmas. They discuss strategies for handling awkward moments, particularly in confined spaces, and share their own cringeworthy encounters. Ellie’s story is a rollercoaster of emotions, complete wi…
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This week, Mendy and Bree talk about strategies for dealing with restroom knockers and come up with a business plan for making your next trip to the loo a little less awkward. The episode's highlight is a listener story from Lane. We hear all about how her summer romance with Tristan, a high school acquaintance turned love, blossoms over shared val…
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Permission to feel, all of it. Learning how to process our emotions as a couple has been a cornerstone of our growth - the good, the painful and everything in between. With ALS in the mix, we've learned powerful lessons about what it takes. In this episode, we continue to experiment and stumble through new beginnings, thanks for coming along. Your …
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This week, Bree and Mendy dive into a listener's hilariously awkward high school story that involves perms, weed, and a surprising triumph in a calculus class. Plus, they share their own awkward moments and serenade you with a special song at the end. Don’t miss out on this 80s flashback that will have you laughing out loud and reminiscing about yo…
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Hello copy beasts, I have some good news and some sad news. This will be the last episode of the Clever Copy Chats podcast. Instead, I'm absorbing this podcast into one mega podcast. It's going to be called The Kate Toon Show - it's all about how to create a successful, profitable and enjoyable business using smart, creative, simple digital marketi…
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This week, Bree and Mendy dive into the cringe-worthy adventures of George Steele. Join us as we unravel George's impulsive trip to Savannah with a dating app match? Will they find a love connection in the land of Southern charm – or will the whole relationship go up in flames? Key Themes: Embracing awkward moments The ups and downs of dating Savan…
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In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle. If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Fa…
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Welcome to a special holiday episode of "Well, That Was Awkward," where Bree and Mendy share the most hilariously cringeworthy voicemails submitted by our beloved listeners. Celebrating Independence Day with a bang, we’ve got tales of embarrassing encounters, unexpected discoveries, and awkward celebrity run-ins. Key Themes: We REALLY REALLY Want t…
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Welcome to another episode of "Well, That Was Awkward," where Bree and Mendy dissect listener's most cringe-worthy and hilarious moments with warmth, wit, and irreverent insight. In this episode, join us as we explore the world of Zoom fails, unexpected emotional moments, and the importance of humor in navigating awkward situations. Key Themes: The…
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History in the making perhaps? Either way, we are THRILLED to be back with another episode. Here's to shifting, and then shifting again. Join us for this brand new version of our podcast. Jules takes his new AI voice for a spin, don't miss it. Your support makes a difference! Like, comment, rate, subscribe, share share share. Thank you, Jules & MA …
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In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this…
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Welcome to Episode 4 of "Well, That Was Awkward," where Bree and Mendy share and dissect our listeners' most cringe-worthy and hilarious moments. Join us as we delve into the world of childhood mischief, grown-up pranks, and the lasting power of humor. Key Themes: Mischievous childhood antics and their lasting impacts Resilience and humor in naviga…
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Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking. 🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵 I share my three favorite to…
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Welcome to another episode of "Well, That Was Awkward," where Bree and Mendy share and dissect life's most cringe-worthy and hilarious moments with warmth, wit, and irreverent insight. In this episode, join us as we explore the world of theater blunders, unexpected bodily functions, and the power of humor in the face of embarrassment. Key Themes: T…
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Welcome to "Well, That Was Awkward," where hosts Bree and Mendy share stories of life's most cringe-worthy moments with humor, warmth, and irreverent insight. In this episode, join us as we unpack Ben's hilariously mortifying encounter at the gym and explore the hilarious aftermath of an unplanned fitness disaster. Key Themes: A listener story that…
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Welcome to "Well, That Was Awkward," where hosts Bree and Mendy share stories of life's most cringe-worthy moments with humor, warmth, and irreverent insight. In this episode, join us as we unpack Taylor's jaw-dropping encounter with Meadowhaven management and explore the hilarious aftermath of an unplanned inspection... Key Themes: A listener stor…
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In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat. Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of th…
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Hello, I just want to explain that we're going to be taking a little bit of a break on the podcast, probably about a month or so. This is sadly because I've had some bad news from home and I need to return to the UK and spend some time with my family. So I hope you can bear with me while I get through this difficult time. We will be back later in t…
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Join Mendy St. Ours and Bree Luck, your unqualified, yet certified awkwardness experts as they launch a podcast dedicated to exploring (and celebrating) the hilariously uncomfortable moments we've all experienced. This trailer is a sneak peek at what awaits you: listener-submitted stories, side-splitting commentary, and a supportive space to celebr…
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The other day a listener asked us... but what's your word of the year this year?? Here's the answer :) Plus a few highlights and updates from the past couple of weeks. As always, thanks for being here. And to all our new friends, welcome. ALS won't stop us. #RightHereRightNow 🎧 Please subscribe, share with friends and leave a review! ⚡️ Instagram: …
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Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongside personal anecdotes and lifestyle tips for cognitive well-being. We're also delighted to welcome a…
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with special guest, Ann Douglas In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-to parenting advice author to exploring the nuanced and vibrant terrain of midlife. Listen in as we d…
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Did you miss us? It's so good to be back! Ever been caught in an awkward moment in conversation, listen in to find out why those awkward moments matter. We also talk about Tobii etiquette and how to speak to someone who uses an eye gaze device or who has trouble communicating. ALS won't stop us. #RightHereRightNow 🎧 Please subscribe, share with fri…
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This month we bring you an exciting new series where we explore mindful ways of living. In this first episode we explore the Solarpunk genre - an uplifting vision for what a utopian society built mindfully could look like; one where we live in collaboration with nature and innovate sustainably. We hope you are as inspired by the Solarpunk movement …
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This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and tips for anyone looking to navigate the often daunting landscape of food sensitivities. Whether you're a seasoned food allergy …
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In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From embracing our shadow selve…
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In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on somatic approaches to engaging with oneself and others. Together, they navigate interesting aspects of body image, aging, tra…
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In this episode of Pause to Go, host Bree Luck engages in a heartfelt conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who achieved her doctorate in her sixties. Reflecting on her transformative journey from middle school to menopause, she speaks about her self-discovery, the evolution of her relationships, and her stri…
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In these short snappy episodes, I want to give you smart little Toon tips on how to hone your copywriting skills and improve your copywriting business. Today I want to talk to you about honing in on your homepage. We spend a lot of time looking at other people’s sites, but when was the last time you took a long hard Paddington bear stare at your ho…
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I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Plant Fueled Life here. Talk to you in 2024! Molly About Cle…
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In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap. Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day…
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Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when it's time to reconsider your current provider, and exploring effective non-hormonal treatment options. Join me as we discuss ho…
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Registration for the 2024 Plant Fueled Reset is now open! This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking! We start on January 3rd and it runs until February 10th, 2024. We’ll kick things off with a mini three-day …
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In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree recalls as a significant role model. They discuss poignant experiences such as dealing with the loss of loved ones and survivin…
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I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’m not human. I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beat…
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